Another one. Full episode with Stan goes live on Tuesday - press Subscribe!

@mattepton5731

2 ай бұрын

Looking forward to it and great to see you back in my algo rotation man 🤝💯

@user-tm6ml4cu8q

2 ай бұрын

I am subscribed, release it

@boostinggtirtime

2 ай бұрын

both are intelligent.

"Not Eating Or Sleeping Enough" That's me word for word from 16 - 23, wasn't aware it affects puberty..

@C0d0ps

2 ай бұрын

How much did you weigh and what was your sleep like? Height is majority genetics. I wouldn’t go from 50kg 5’8 to 80kg 6’3 if I slept a few hours more.

@mogambo2445

2 ай бұрын

​@@C0d0psheight is mostly genetics but diet does a lot, my father grew up in spain post civil war period which was extremly poor and the diet basically consisted on bread and onions, and my mother is below average, and im 4 cm higher than my dad. Of course genetics play the highest role but exercise and diet can be the difference between a couple of inches.

@patrickbaklava7297

2 ай бұрын

Everyone hits puberty at different times. There's no way to determine what factor makes you hit it late this is just silly.

@Ohnonono123

2 ай бұрын

​@@patrickbaklava7297malnutrition causes delayed puberty

@GlorifiedGremlin

2 ай бұрын

​@@C0d0ps Its not about height so much. Guys have such a predilection with height these days. Its more about not filling out the way you're supposed to, and maintaining that slender frame most teenage boys have into adulthood

Always good to see Stan and I’m looking forward to this discussion

Rhino’s a legend, he’s given tonnes of information away for nothing

@blackslav1497

2 ай бұрын

So am I, and I do. Just nobody listens.

@BikeThrottleOfficial

2 ай бұрын

@@glennbishopbishthemagish you look like you need TRT yourself!

@dlindo8892

2 ай бұрын

@@glennbishopbishthemagish The guy is on a lot more than trt. Trust me.

I CANNOT wait for the episode. Huge fan of Stan

I recently heard this story from him and it hits home, I had the same issue I didnt start going through puberty untill I was 18 and it was a slow process, food allergies due to poor diet was the cause unfortunately didnt figure it out unitll about 25 years old it was the early 2000s. Lost my virginity with a pre pubescent dick and no pubes, got robbed of a normal teenage experience, bullied, I remember my self talk was horrible, I used to wish people wouldnt see me walking through the halls in school, still unwinding those mental issues it caused. Had great athletic potential but had to quit sports because I didnt grow. Obvioulsly didnt become near as successful as efferdine but I turned it around.

@devriestown

2 ай бұрын

I wouldn't tell people that story 😅

@colinsweller

2 ай бұрын

@@devriestown Why not. Its a story about overcoming adversity.

@crappiccino1

2 ай бұрын

I’m 24 now and I went through something similar during my teens. I’m currently active and trying to reverse the neglect I put my body through. I workout 2-3 times a week and am more conscious about my diet. Other than staying consistent with diet/training, do you have any advice on how you did it?

@Adam-ob1hl

2 ай бұрын

You still got time brother. Thanks for sharing your story man!

@colinsweller

2 ай бұрын

@@crappiccino1 Become someone that would have helped your younger self. Go hard in gym but dont live there, go hard for months at a time but scale it back for months as well, work on social skills and cultivating hobbies. Dont let the shitty high school years define you they were just a blink on your lifespan. Get your career n shit together but dont let work consume you either, social skills and hobbies are more important

This is super interstesting. I sometimes wonder how much more I'd grow had I had a proper diet growing up. I grew up super poor here in NYC and lived off junk food. I played a lot of street sports and made it to 6'2" by Freshman year of hs but then I didn't eat food during the school day and didn't grow another inch. I was essentially doing intermittent fasting before it was even a thing. Started college at 6'2" 158lbs and got into weight lifting. Graduated at 200lbs. Now in my 30's I'm in the 230's 17% bodyfat but trying to get back down to 210.

@WetPig

Ай бұрын

Same, when my father started working and started to buy more food in 11th grade ( only my mom worked), I shot by 45lbs in a few months to 175lbs. I was already done growing though, about 6'3.

Really glad you got the Rhino on. Hes an awesome dude, about 8-10 years ago i emailed him about dieting, and he responded in depth when he could have either ignored me or told me to buy his book, at that time he had just put out his diet. Couldnt ask for a more well rounded guy. Super nice, ton of knowledge, pro bber, world record holding powerlifter, i think he set that record when he was like 45-47 at that.

So if I was in a similar position during my teen years ( lack of nutrition and sleep ), and I’m 24 and active now, am I able to sort of “make up” for all the neglect I put my body through in the past? They mentioned here that it might be individualistic but I’m just curious if I’m at a disadvantage

More stan please

Good to know I’m not alone. I’ve suffered from insomnia and a poor diet for most of my life (I’m 36 now) After changing my eating habits and prioritizing sleep and training, I went from 145 lbs to 175 lbs over the course of two years.

I’m subscribing to the protocol of Leaving an early comment for the algorithmic integrity proclivity

The sauna got an upgrade!

I had the same issue, but now im 20 years old (Disclaimer this is my personal experience only) I was 5'3 graduating in high school till uni with weight around 90 pound-ish with aloot of activity in sport especially in basketball. Sleep less (under 8 hour), school from 7/8 am to 3 pm, play basketball until 5 or so basicly 10 hour in mid school and doing HIIT Calisthenics in high school with Hundreds of reps (Like i can do 60 push up with very bad form, 20 with perfect form). Used to measure my weight and height a loot (cuz im under average). Now im 20yo sleeping 8 hour and maintain a healthy diet with milk, more protein, carbs. Dont care about my height because im basicly average (im from developing country btw) Idk what else i do but maybe sun exposure (My house 30 min from my uni with motorcycle) but i dont recomend doing that long lmao Also lowering my high intensity to workout, focuse on muscle growth (Only do 8-10 perfect form, arledy pretty exhausted) My Height is 5'8 but still skinny ripped body. Maybe i should maintain my health more, there so much to change. Sorry my english very bad

It's such a pleasure to see Derek back🙌🏻

@shpickey

2 ай бұрын

Lol

@Angryfarmer6

2 ай бұрын

Lol

This happened to me as well due to lack of nutrition (protein and fat) as a kid. Luckily it started for me after I started being able to to afford to supplement my meals

Goated podcast

Where are mpmd podcasts?

I was much the same from around 15-18 and delayed puberty as would literally get up not eat, go to school run cross country, go off school grounds at lunch time with friends instead of having the free school lunch, then get home later and go straight back out with friends without eating then get home and have sandwiches then do sets of press ups and sit ups before going to bed. I was pretty much nothing but bone and muscle lol. Then I started lifting just genetics alone built me a decent physique even before I started eating properly

Full episode where

Damn, I know all about delayed puberty 😕

@C0d0ps

2 ай бұрын

Why do you know that? Are you shorter?

@afifsamirnasreddine3768

2 ай бұрын

@@C0d0psIs being short a sign of delayed puberty? Because I been short for decades and never thought it might be delayed puberty.

@UranusfromBrussels

2 ай бұрын

@@C0d0ps Hello, it’s actually the opposite. Due to complications at birth I was born with a pituitary that doesn’t function properly. Because of that I failed to hit puberty as I never produced any testicular testosterone, my total levels were 80ng/dl at 26 with undetectable LH/FSH. So I only started puberty at 26 when I started hormonal replacement therapy. I kept on growing up until that point because my growth plates hadn’t fused yet. (I believe that process happens during puberty because of estrogen and testosterone peaks). Here the man in the video had a normal body to begin with but was hypo because of malnutrition. If you want you can watch my transformation here: kzread.info/dash/bejne/oXdssdRmotbUeco.htmlsi=PZ5BlkhPPJWcKt5S

@UranusfromBrussels

2 ай бұрын

@@C0d0ps I was born with a malfunctioning pituitary gland, my growth plates didn’t fuse until I started hormonal replacement therapy - I do apologise if I was self promoting

@adamf7563

2 ай бұрын

Early ("precocious") puberty is actually more of a cause of short stature. Delayed puberty allows more time for long bones to grow in the absence of estrogen.

This delayed puberty shit makes Hella sense for me

Dang what a blessing that time he lived with his uncle. Steak and bacon YES PLEASE.

4:38 UO shoutout!

I have experienced this same phenomenon. I am growing taller still at 22

I was also 98 pounds in highschool... but I hit puberty at 12 so my growth was doomed. also love stan he's great

The man the myth the 🦏

As soon as he gets off the gear he will look like Dennis Wolf today

@maxwellbrill8001

2 ай бұрын

Wolf is nothing now huh?

Me weighing 139lbs at 27 years old 5’9.5” before lifting fully grown for years lmfao

I wonder what he would be without juice

Hi, Could a guy 35 years, 6 foot 2 inch's, 21 stone, with bad depression and anxiety, have low testosterone.

2M in this weekend?

Wtf, a 9 year old at 130 pounds. That's not good....

@TheDaddyNick

2 ай бұрын

No hes obese. Thats also just as unhealthy as being under nourished. You can trigger puberty too soon just like you can delay it. Neither is ideal....

His bone structure will obvious be lacking from many years of not getting the right nutrients. This is not rocket science. But then juice can wrap the remaining up with mass to cover for the neglect and which have happened here.

@luffebassen

2 ай бұрын

@user-zn9ke8um8s Great argument. You convinced me right there 🤣

@Un1t276

2 ай бұрын

@@luffebassen that was nearly 40 years ago. Whatever issues his diet may have caused then, have certainly been corrected by now with proper nutrition, training, and testosterone use. Not quite sure what you’re arguing to be honest.

@luffebassen

2 ай бұрын

@@Un1t276 Im talking about his bone structure. If you dont get the right nutrition before birth, after birth and while growing into your frame as a teenager, then you wont get as big as you could have been otherwise. Its your bones that ultimately decides how big you can get musclewise. Not the other way around for obvious reasons...HOPEFULLY. THATS what we are arguing about. Dude above apparently think you can build bones out of air.

@user-sc6td1wf7n

2 ай бұрын

yeah, because a world record holding powerlifter has a “lacking” bone structure

@luffebassen

2 ай бұрын

@@user-sc6td1wf7n READ!!!... COMPARED TO WHAT HIS NATURAL POTENTIAL WOULD OTHERWISE BE. Here in Denmark in our old farm houses, the old door ways are only like 5 foot high. People of today can not walk upright through them. Now why do you think people were shorter back then and taller now? Do you think its because of magic or do you think its because of better nutrition? I know i know...its a bit of a tough question.

Stan Efferding the 🐐.

@BikeThrottleOfficial

2 ай бұрын

🦏

I've been in the 120's since high school and I don't know what to do. I work with my hands full time and I sleep 5 hours a night, I try to eat a surplus but I just can't gain weight and I'm tired of being so skinny, I'd rather be 300 lbs than the 130 I'm at and I hate it

@Draco_Is_Malfoy

2 ай бұрын

Track your calories everyday. Anyone can gain weight. Sounds like your work a lot. It’s easy to under eat when working long hours. Extra hour or 2 of sleep I’m sure would do you good

@Wablestomp2

2 ай бұрын

Regardless of your sleep you're not eating in a sufficient surplus. Stop saying “I try to eat a surplus, but I can't gain weight.” that type of talk is cope. You need take accept the fact that you are not the exception to the laws of thermodynamics and you are not eating enough. Track your calories and weigh yourself every morning and take 2 week average and track that every day. Also, get 8 hours. If you have time to read this comment you can squeeze more sleep in.

@jameswilliamjr4850

2 ай бұрын

Keep eating brother. Good wholes foods with proper training and you will grow, started at 130 now at about 180 same bodyfat

@rvm9081

2 ай бұрын

I only started gaming weight until I started drinking shakes. Literally just 1-2 cups of milk, 2 tablespoons of peanut butter, banana, and optional ice cream for more calories. (The ice cream helped a lot)

@crazycjk

2 ай бұрын

Low sleep ruins your hormones. No doubt you have a busy schedule, but you HAVE to sort out that sleep. Hope you improve it bro

When I saw Derek I thought he was wrapped on a giant scarf, what's up with that weird coat? 😂

@Kushgroove234

2 ай бұрын

Still not out of the manosphere Vancouver hipster bad fashion sense

I had delayed onset puberty, but I was 250lb at 15

Im a woman but a similar thing happened to me. Now im about to start college but I look younger. I was on adderall for all of my teen years and I didnt eat healthy at all. I lived off of mostly pop tarts, takis and red bull

I’m 21 and I’ve been 120 to 130 pounds for the past four years and I work out six days a week makes me wonder..

A lot of people say their starting strength and potential is just genetics but I think diet plays a way bigger role than people think. I had meat with every single meal my whole life. I was always more athletic and stronger than most other kids with no training and living a sedentary lifestyle. Wasn’t till later after talking to a lot of people did i realize that they regularly have vegetarian meals or fully carb meals with no meat.

Can someone please answer this damn question 😂 What’s the difference between his $100 dollars ebook vs his $30 vertical diet book? “When it comes to nutrition”

@blackslav1497

2 ай бұрын

I have an 8 inch penis

Doesn't delaying puberty mean you can actually grow taller?

@Jack-gl2xw

2 ай бұрын

Correct, delayed puberty means longer times with lower T. As T increases, the testosterone aromatizes to estrogen which closes the growth plates inhibiting further vertical growth. However, his cause of delayed puberty is not healthy- and probably was not worth any (probably minor) gains in height. Its also unclear how much he could be growing while in this state, even with growth plates still open.

@Smc-gm2nx

2 ай бұрын

Take hgh and aromatose inhibitor before growth plates close to do this

@jayrollo1352

2 ай бұрын

@@Smc-gm2nx I wish I'd done that lol. I was too busy focused on sh*t like getting good grades in high school that my sleeping and eating habits were trash. Doesn't help I had some bad height genetics too lol. Oh well.

@humanspecieseradicationmedia

2 ай бұрын

I had delayed puberty. I was 5'6 at 15, was ~5'10 at ~19 and then between 20-22 I got all the way up to 6'2. The t-rex arms and narrow clavicles weren't worth it, though

@insaeculasaeculorum

2 ай бұрын

Fr? ​@@humanspecieseradicationmedia

Yeah, going hypo is normal. I experience it all the time having a fast metabolism and an active lifestyle.

9 years old and 130lbs? Jesus stop feeding him so much

@TheDaddyNick

2 ай бұрын

Yeah hes obese, unless hes over 5'10

Damn im 24 and im still only 125lbs.

Why do I not get Notifications hardly ever anymore with your videos @moreplatesmoredates

I was 126 pounds at 30. Now I'm 44 and weigh 145.😂

Stan is the goat

From Paul NoSaladino to this. This is much better

@the_notorious_bas

2 ай бұрын

My thoughts as well!

@tsebosei1285

2 ай бұрын

😂😂😂😂😂 I am finished 😂😂😂 Lol people asking what made me laugh so hard. It's a KZread family affair i said

@theawesomelamp9476

2 ай бұрын

That is the best nickname that guy is so boring who would think fruit is good

@michaelhughes5373

2 ай бұрын

@@theawesomelamp9476bro if we weren’t meant to consume fruit, it wouldn’t be on the earth

@theawesomelamp9476

2 ай бұрын

@@michaelhughes5373 yes that what I mean he acts like he made a giant discovery that fruit was ok to eat

I had bad sleep and a bad diet in high school, I wouldn’t eat enough and just sat and played video games as much as possible, at 17 I was 5”9 110 pounds, I just hit 25 a couple months ago I’m 6”3 170

@indz7775

12 күн бұрын

What did you eat to get bigger?

What’s wrong with his head?

Delayed Onset puberty

ANOTHER Bodybuilder dies Xisco Serra at 50

130lbs at 9 lmao. Ya right

✝️💪

Young men can grow. It just takes calories.

algo

Beef and rice bro

No points made, no science quoted. What was this?

130 pound 9 year old ? WTF 😂

Yes, it’s true; this man has no diqk.

And now the dude is One second away from an heart attack...heavy breathing and red as a tomato.

@Kushgroove234

2 ай бұрын

I think he’s been ready to pop for half an decade

Every time you see these guys they’re drinking out of plastic water bottles. Yet they’re always preaching about the dangers of drinking out of plastic water bottles. 🙄

First

So now this is a podcast channel? I’m out. Thanks for the good years Derek.

@818deadboys

2 ай бұрын

Yep

🎼🎶🎵 A weakling weighing 98 pounds Will get sand in his face When kicked to the ground And soon in the gym With a determined chin The sweat from his pores As he works for his cause Will make him glisten And gleam, and with massage And just a little bit of steam He'll be pink and quite clean In just seven days I can make you a man! 🎼🎶🎵

Or heres a thought. He just hit puberty late and is trying to back engineer a story.

@Ohnonono123

2 ай бұрын

Excessive physical exercise and physical stress, especially in athletes can also delay pubertal onset.[32] Eating disorders such as bulimia nervosa and anorexia nervosa can also impair puberty due to undernutrition.[30][33] Carbohydrate-restricted diets for weight loss have also been shown to decrease the stimulation of insulin which in turn does not stimulate kisspeptin neurons, vital in the release of puberty-starting hormones.

@nboss968

2 ай бұрын

Stan has a ton of credibility

Stan has some great points but you CANNOT delay puberty your genetics will determine where you reach that point regardless.

@Ohnonono123

2 ай бұрын

Wrong. "Excessive physical exercise and physical stress, especially in athletes can also delay pubertal onset.[32] Eating disorders such as bulimia nervosa and anorexia nervosa can also impair puberty due to undernutrition.[30][33] Carbohydrate-restricted diets for weight loss have also been shown to decrease the stimulation of insulin which in turn does not stimulate kisspeptin neurons, vital in the release of puberty-starting hormones."

@christiandulaney1638

2 ай бұрын

@@Ohnonono123 Youre intentionally misrepresenting the facts. The first section is based on female gymnasts and females with severe eating disorders. "Delayed pubertal onset" is just when they got their first period. This has no relevance to what was mentioned.

@signs80

2 ай бұрын

​@@christiandulaney1638 It's entirely possible to delay pubertal onset due to lack of nutrition. You don't even need severe eating disorders, the age of onset for puberty for women has dropped from something like ~17 years old a couple of hundred years ago to ~13 years old now. That isn't from environmental estrogens, maybe a very slight change is, but most of it is from nutrition.