Watch Part 2 Kpop Diets Video Here: kzread.info/dash/bejne/ZYeMxtKkaLjehag.html Which diet you think is the worst? Let's discuss! ps: Who else thinks that IU fans is soo sweet? 🥹 📺If you're looking for vids to binge watch, catch Our Kpop Idols Secret Videos Here: kzread.info/head/PLA5lwPZgs8h_5AekJ__Uo-4AtBgWw8efR And Our Most Popular Videos Here: kzread.info/head/PLA5lwPZgs8h-fS3XhGNkJaA37ivj4N4dD

I think its crazy how some artists gain weight when they are in the military, which means they are eating and exercising in a healthier way

@KPOPNook

Ай бұрын

a lot of them mentioned due to having normal schedule, eating 3 meals a day, they gain weight. in a sense, the military is a good time for them to recharge their body

@offkmla

25 күн бұрын

yeah like, the military is less harsh than training in k-pop industry, can you imagine

@unamartini

24 күн бұрын

it's muscle weight, obviously not fat gain.

@taibatahir9704

17 күн бұрын

@@KPOPNook ikr they deserve this break i wish female kpop idols can also had such break

Suga from BTS also confessed to eating only one meal a day on his show.

@KPOPNook

Ай бұрын

yes, many idols just adopt this as lifestyle..

@avocados1650

Ай бұрын

I hope he's good now omfg l also heard about Momo and her ice diet.....

@notrosee

Ай бұрын

I do that but lose no weight 😐🤦‍♀️

@KPOPNook

Ай бұрын

@@avocados1650 that ice diet.. we really can’t 💀 would’ve gave up in the first 24 hours 😭

@KPOPNook

Ай бұрын

@@notrosee nauuuur 😭😭😭

It's cruel and sad😢 Idol trainees are always in their early teens or even younger when they join. To be deprived of proper nutrition and sufficient food during these crucial growing years will leave a host of long term health problems on many of them. A lot of top idols are physically weak because of this😢😢😢

@KPOPNook

Ай бұрын

yup, some of the trainees say not often they see other trainee blacks out, eudias-one of the trainee in this vid was interviewed by bbc and she says she remember she had to help carry two other trainees back to dorm cause they pass out due exhaustion and not eating much

@SUGAs_Shadow85

4 күн бұрын

When I heard a while back that V from BTS was on a "diet", but was suffering from fatigue and brain fog, I felt so terrible. I knew he was starving himself. I can't understand how companies can be so cruel. The grueling regimens and starvation they subject these poor people through is absolutely horrific.

i wanted to see what my weight should be to fit ideal idol weight i’m 5’1 so in cm i am 154 cm so 154-120=34kg, i need to be a weight of a fucking 10 year old child.

@KPOPNook

Ай бұрын

😭😭😭 that doesn’t sound healthy…

@Yeonderella516

Ай бұрын

i know i will die because i will be severely underweight 😭😭😭😭😭😭

@suzumi111

22 күн бұрын

i’m 5,6 and 55kg which is the expected weight for my height i was warned if i wanted to become 50kg that would be under weight😢

@animalgacha9154

21 күн бұрын

nah, this formula doesnt work for short ppl, id focus more on BMI

@Yeonderella516

20 күн бұрын

@@animalgacha9154 how can i calculate it

IS IT ACTUALLY TRUE JISOO WAS SO SLIM AND SKINNY THAT WHEN SHE STOOD ON A WATERMELON IT DIDNT CRACK OR BREAK AT ALL?

@KPOPNook

Ай бұрын

we never heard of this but if its real.. 😮😮😮

@strwbrryzukii

Ай бұрын

It is true. I have seen a video proving this

These diet are insane and so toxic.I feel so bad for the idols. I am pre-diabetic and constantly have low blood sugar to the point of almost fainting, imagine the idols who has low blood sugar and still have to diet and perform.

@SUGAs_Shadow85

4 күн бұрын

I was pre-diabetic a few years back and had hypoglycemia, and I can't imagine going a whole day without more than 1 meal. The PTSD from the last time I almost fainted was enough to say, "we're not doing that again". I feel your pain!!

I am absolutely sure that the military is like a retreat for some idols. Even though it is very exhausting they get healthy meals and a break from the cameras...

I did the math for my “ideal idol weight” and absolutely not. You will have me at 105 pounds and like it.

@KPOPNook

Ай бұрын

To think they can survive the rigorous schedule and activity while being that underweight is crazy, hey?😢😢

@giaborowski1490

25 күн бұрын

For mine it’s 70 pounds

@AnuvutiRoy

16 күн бұрын

Same

@roopap4374

13 күн бұрын

Nahh cuz I'd have to lose around thirty freaking pounds!!

@shaashaashiyam9218

12 күн бұрын

I got 33 kg… 💀💀

Honestly, If i was an idol and did all these diets- I would tell my fans "you dont wanna know what I did, but pls eat healthy dont go on strict diet and workout to hit your daily goal" I wont tell my fans about any strict diets, cause I know any young impressionable fans would do it. Sometimes I hate it when idols share there strict diets-- like they do know they have thousands of young fans that will follow it to look like them in a heart beat. Yeojin from Loona literally told her fans to starve themselves to lose weight??? like wtf??

@KPOPNook

Ай бұрын

that’s very nice of you 💕 many of them also tells the fans not to do it, like soyou says this kind of crash diet will ruin your metabolism

That’s why they die early because these diets weaken the hearts . IU is anorexic to me …. These women will even have problems when wanting to start a family. Generally the Asian industry has underweight actor actresses and musicians very sad….

@KPOPNook

Ай бұрын

they’re pretty underweight, most of their “normal” weights are a weight of a child 🤦🏻‍♀️

@kira24ist

Ай бұрын

IU a long time ago confessed that she suffered from Anorexia and that she had to get therapy for it. So you are correct.

@kira24ist

Ай бұрын

@KPOPNook before you go dismissing something, you should verify.

@-venusx

Ай бұрын

@@kira24ist She had bulimia

@DevynsYTchannel

Ай бұрын

I’m literally 112 pounds or 50.8023 kg,and I’m 12, and 5’3 or 160.02 cm, they shouldn’t be that weight!!

They criticize the strict diets yet they they also criticize the idols who are “fat” “overweight” like stop contradicting yourself

I have ed and my lowest weight which I weight was under 41 kg, and I'm 161cm. That was two years ago but still underweight and under weight. I'm still on have weight watch and many times on hospital. I tired IU diet many times and then nothing. Please don't try these diets because I'm one of many who got ed after losing weight. And recovery can cost even depression and really bad anxiety and body dysmorphia.

@KPOPNook

Ай бұрын

glad to hear you are recovering.. thanks for sharing your story 💕

it is absurd, female idol have to be 40 and 50 kg and male idols can be 66 and 70 kg

@sritamasamanta

24 күн бұрын

Because male idols are extremely tall bro...

@suzumi111

22 күн бұрын

@@sritamasamantait’s crazy some of these mail idols are underweight for 6 foot tall they should not be in the 50kg or 60 they should be like 70 and above ;-;

@sritamasamanta

22 күн бұрын

@@suzumi111 u ar corret

@brennathecatlover4360

Күн бұрын

Make idols are taller that’s why their weight isn’t 40kg

As a performer who has definitely fainted, had light-headedness, terrible mood swings, and lost sleep all while weighing WAY more than any of these idols, being just under 178cm myself, the details of their extreme dieting hits home in ways I wish it didn’t. There is a lot of pressure involved from many angles, to have a career in entertainment, but over the years, I have made a lot of progress in my relationship with food and my dysmorphia. I intermittent fast and make sure to eat protein-rich before performing. I feel a very intense difference when I do versus when I don’t. Staying hydrated and drinking water is also so important, but omg water only? That is not sustainable. I’ve had to learn the hard way. I wish such feelings and experiences around food on no one. I hope for a future where all performing artists can do what we love and love ourselves, too.

@KPOPNook

22 күн бұрын

Thanks for sharing your experience. It’s so important to hear from people who've faced these pressures and found healthier ways to cope. I'm glad you're making progress with your relationship with food and body image. It's alarming how extreme some diets can be, and I agree-no one should have to go through that. I hope that by talking about these issues, we can encourage a more balanced approach in the industry. Thank you for being so open, and I wish you continued strength and success in your career! Keep taking care of yourself-you deserve it❤️

@thebilliexojean

21 күн бұрын

@@KPOPNook Thank you so much 🥹💜💞

According to the formula for your ideal weight goal I’m supposed to weight 32 pounds-😭💀

@KPOPNook

Ай бұрын

🤦🏻‍♀️gosh….

@Stray_kids_made_me_STAY

Ай бұрын

@@KPOPNook I know😭 I Don’t think that’s healthy 😭💀

@Biased_bunny

Ай бұрын

I think it’s 32kg after the math not pounds

@Stray_kids_made_me_STAY

Ай бұрын

@@Biased_bunny oh😭

@user-ie4ut5vj9o

Ай бұрын

​@@KPOPNookl am 156 cm so my ideal weight is 36kg

165cm-120= 45kg so around 99pounds (which it my ideal weight considering I’m 76kg rn😭)

@nuestfan5621

Ай бұрын

mine is 48 kg O.o

@shirabu.is.fine.asf.

Ай бұрын

i have 151cm and 45kg, it's insane tbh

@ryuniivrceofficial

25 күн бұрын

I’m 162 and 33

One meal a day is the most common diet in idols 😢

Thanks for the tutorial 😀

@jaja11125

Ай бұрын

Guilty 😂😂😂

@ChloeBx

Ай бұрын

Get some help

@KPOPNook

Ай бұрын

💀please tell us you’re kidding

Holy shit. The scale in front of the refrigerator tip is brutal. I’m tempted to try it 😮

According to the formula where you subtract 120cm from your height, then find your ideal weight, my ideal weight would be 29kg/64lbs(my height is 149cm/4’11), and that would place me at a BMI of 13.1kg 💀

@capricornybull

10 күн бұрын

Wow. I’m 171.45 cm tall, so that would put me at 51.45 kg. 😢 5’7.5” // 113.43 lb Oh lord that reminds me when I was 16 and restricting. I’m 23 now.

This fans who says it's toxic are those who praise them for their figures😂😢

Even if the video advises people to not do it, there will still be a percentage of people who will try those dangerous diets 😭😭😭😭….

I don't understand why they want their idols to be skinny rather than having the perfect weight

I only eat one meal a day, it’s not THAT BAD, just depends on what you eat.

40 kg is for 10 years olds ! wtf ?

I don't think 1 meal per day is that crazy once the body is used to it and if the meal is big enough. There are a lot of people in the world who lose weight with fasting.

That IU fan is the best she really needed to hear that

@KPOPNook

17 күн бұрын

Rightt!! It's very heartwarming 🥹

Not my diet being worse than all of these💀

According to the formula, my ideal weight for 160cm is 40kg, I weigh 43 kilos... just a little more effort and I will achieve it 😄

For me who need to gain more weight, I feel better after watching this video. I eat 3 meals per day but my weight is in range of k-idol 😂 45 kg /164 cm. Actually, I want to gain 5 kgs more but it really hard😅 so this may enough.

@19teeixeira

26 күн бұрын

you should eat more, like, carbs, protein, fruits. never make yourself unconfortable, but full. Anyways you should search abt it

Honestly, OMAD is ideal diet and it's sustainable but with the amount of work they do, it's not advisable.

10:01: Those companies should be sued!!!! This is núts!!!! Are those Netizens living i a dream world or something, whoaa, this can seriously do damage to ur heart!!!!

According to that "formula " my ideal weight would be 59 lbs/27kg! 😢

I'm 125pounds but I'm expected to be 80 pounds according to their standard?!

So according to their calculations I’m obese. If I walked into my doctor’s office (if I could walk) at the calculation weight, she would have a fit. It would be under 100lbs at 5’5”. I’ve been down to around 112, but I was dealing with herniated discs, medications, extreme pain to the point I couldn’t eat. I looked horrible

I was shocked at the OBSESSION with dieting . Also male idols talking about dieting so freely. Children watch and im shocked they are proud of losing weight . Such a dangerous thing to talk about . Kids are so impressionable.

I m 159cm so gotta weigh 39 kgs so its my goal weight I wanna reach rn

I'm 159 cm and my ideal weight would be 39 kg. Heck no! That is way too little for me🙄

@KPOPNook

22 күн бұрын

righttt 😭

and then there's (for example) Bang Chan sneaking extra food out of the cafeteria to Twice so they could eat at least a little bit (Ik he wasn't the only one but Idk who else did it, and I love him/SKZ)

@KPOPNook

20 күн бұрын

aww.. bang chan 🫶

I have a waist of 22.9 inch am i skinny or not please tell me i cant figure out??

Im 173cm so my ideal weight is 53kg?! It’s achievable but not with those diets 😭

@steampro2074

22 сағат бұрын

I’m 154cm and for me it said I should be 34kg 😭 whaaaaat I am in shock that’s way underweight

So I’m 37kg(I hope it’s KG) for the ideal weight? 37????? I’m gonna be just like a 37kg weight of a dumbbell 🥲

@KPOPNook

17 күн бұрын

😭😭😭

I'm 150 cm tall , according to kbs my ideal weight is s 30kg . no thanks

@KPOPNook

Ай бұрын

oh gosh.. please no 😭

Using that formula then i should weigh 26kg 😂 nah i am just gonna reduce my portion while exercising but still eat chicken, vegetable and rice. I can't do those dangerous diets

Im 164 cm tall so my ideal weight would be 44 kg but i just weight 39 or 40 kg without any diet but everyday exercises

I don’t know, but grew up as asian. I used to do all of this from a cup of meal to only eat one meal per 3 days when I’m a teen. Even when I’m not doing it, it’s takes so long until I’m a senior Unilife to recover to love and enjoy the food without guilt.

@KPOPNook

9 күн бұрын

I hear you. Cultural norms and personal experiences can really shape our relationship with food. It's great to hear you're in a better place now. Take care always 💕

I did some of these diets when i was 10 and i almost died but then i came on a stupid idea where i make my own diet and i still remember how it was cuz it was trauma,so the diet was like this 1. U wake up at 6 and shower in cold water 2. At 8am go to workout 6hours and last only eat at 5:00pm if its 5:06pm stop eating at that time i was 55kg and i lost 9kg in 1week or 2weeks it was so damm bad i ended up in the hospital for a month and till this day i wont forget what i did to myself, I'm now okay I'm 14 and I gained weight thank God I'm 166cm and 52kg and ngl I'm happy whit that I wont care if I gain weight or not bc I wont care

@KPOPNook

9 күн бұрын

I'm so sorry you went through that. It's great to hear you're in a better place now and prioritizing your health. Take care of yourself!

They deserve better. this is so shitty, they are people too

So this is 40kg for me at 5’3 that bmi under 16.5

i am an circusartist sinds i am 7 years old. when i started performing at 9, i started to diet everyday, to look better on stage. i know it is not very healthy, but i just want cleaner lines, a more flexibel look and not to look fat in unflattering costumes. i just don't feel confident on stage if i weight more than 45 kg. i can understand why kpop idols do these crazy diets.

By that formula my ideal weight would be 30 kg or 66 lbs!!! WTF

Am I the only one who was thinking that BTS Jimin's diet would be mentioned here? I still remember that his diets were so dangerous that Namjoon had to personally talk him out of it. The drastic reduction in weight was scary. He went from a healthy teenagee to a skin to bone youbg adult.

@mschief-central4940

20 күн бұрын

Yep, he stopped eating for days at a time, would only eat something on performance day. He was passing out. Then he got healthier until Face. And he went on an extreme diet again, not letting himself get over 45kg. He is so thin in the mv. V also imho overdid it with dieting for Layover. Broke my heart.

I eat only 1 meal a day- even before watching this video 😮‍💨

4:39: Again, twothousand twenty three, nót twenty twenty three pls.

I am an adult and have always been 115lbs comfortably (im 5'8"). I eat 2 healthy meals a day, 3 meals a day is an american myth. It's not healthy to eat until you can't walk, there's a reason why these people can move around so much. (I'm sure there are many idols out there that are in fact unhealthy from not eating, but that does not mean that all idols are anorexic just because they aren't the average american size, obese)

My height minus 120 is 30kg which is 66 pounds 😅 what the heck.

Why would taemin need to lose weight? I've always thought Shinee members are too skinny. I thought it they are just people with high metabolism. Turns out being that skinny is the requirement? 😱😱

According to tht formula i should be 35kg ...ain't no way! Yikes

@KPOPNook

9 күн бұрын

😿😿😿

I am not even famous or something but i also do these diets

Gosh I am 161 cm and I am 50 kg I have to weight only 41 kg!!!!

@KPOPNook

Ай бұрын

😅😅

It is like if i weight 35kg being 1.60 🙀

Oh my god , my height is 164cm substract 120 =44 🤥 because iam 52kg ..... And my family says iam underweight 😅😅😅😅

2:55 im 40kg as well

Curiosamente es la misma empresa la que SIEMPRE EXIGE que pierda peso X persona... Que pena la verdad. Hwasa de Mamamoo tiene mucho complejo de su cuerpo, pero aún así está fenomenal. Todo por culpa de la cultura de allí.

not me doing this diets LMAO

My ribs also show,Since i have fast metabolism

Aren't they're like loosing muscle and not body fat ? Like how there body can keep on going without proteine?

@KPOPNook

22 күн бұрын

possibly.. that's why most of these are crash diets.. and lots of them have warned that it's not sustainable in the long run

hi twitter x

I am 162 my ideal idol weight would be 42 I would have to lose like 10 kilo

@ryuniivrceofficial

25 күн бұрын

And I have to gain 10kg oml

11:50: AMEN!!!!! We're humans, nót Barbie Dolls, wellsaid!!!! Everyone has a bad day ok, & there's nóthíng wrong with that ok, when u grow older, ur body changes ok, whether u like it or not, deal with it!

170cm-120cm= 50kg But I weigh about 43kg so no problem 😅

@Vanessa-qo6gq

13 күн бұрын

Can anyone calculate how many pound I weigh 😂

@capricornybull

10 күн бұрын

You’re way underweight holy moly. 43 kg is just 95 lbs

Then my ideal weight is 50 kg.

There's going to be those who comment on BTS in a negative way when they return from their service, but honestly, it would be so nice to see those guys *(PARTICULARLY JIMIN!)* return with a healthier look and a healthy/positive mindset towards their body changes, without feeling the pressure to conform to industry standard or listen to haters. Let's let idols be themselves and love them for that. 💜💜💜💜💜💜💜✨

Im 5,5(im only 14and i dont suffer from malnutrition)but im just 33 kg

@madross-vc1qy

26 күн бұрын

how ??? do u excerise or do any sports ? also can u say what u usually eat like junk food or fried food

with the formula of cm - 120 my ideal weight is 77 lb... lol

@KPOPNook

22 күн бұрын

😱😱😱

2:47 bro i am i64 cm so iy means i should wheight 43 kg💀

I'm 188 cm but I wigh 36kilgrams I think i fit the Wight standards I'm planning to be a kpop idol so this is phase 1 lose Wight

I got 28 ..

Tbh... I think I might try the "IU diet" in summer break. Im 171cms and my weight is 65kgs,Im so overweight (imo)

10:01: Again, twothousand thirteen, not twenty thirteen!!!!! Again, we started the New Millennium in twothousand!!!! Therefore the ríght prounouncement is twothousand thirteen!

I wanted to see my idel wait, I am 4'9, in cm i am 144.78, taking away 120 I should weigh 24.78kg which is 54lb which ways less then my 7 year old cousing, mind you the fact that she weighs over 80lb

I should weigh 23 kg with that formular and weigh 38 kg I am fat😢

I think it's terrible that the industry expects them to look like pencils. Give these lovely idols some meat and let them look amazing in all their glory! You don't have to be THAT thin to be an amazing performer. I really love to see healthy people getting more attention. Not that I hate on the idols at all for their methods. They did what they had to in order to get what they wanted in their industry. Mad respect, but it's dangerous, and no one should attempt.

Und jetzt stellt euch mal vor als weiblicher Kpop Star den ganzen Tag üben üben üben, fast nichts essen, und dann deine Periode haben und immer lächeln müssen 😢😢

idk if yall knew this but Ryujin of ITZY had nothing but water and ice cubes for a week because she had to lose 15lbs or she wouldn't debut

@SOOJINSOK

4 күн бұрын

𝖬𝗁𝗆!

Stop bc my ideal weight is 88 Pounds hell no 😗✌️

is it bad I'm 13 and wanting to be skinny so bad I'll give myself a ed yet I do swimming and ariels

@Herya-um4qs

13 күн бұрын

Wanna be weight loss buddies cuz I'm also 13 and I try to loose weight

Hell nah. I love pork belly, now my stomach is a pork belly but still. I love pork belly. Hell nahhhhhhhh. GG

Umm where’s that YGE trainee ha? Lmao I wanted to meet her irl ngl

im 42kg and im 11...

@aisswaryakannan3212

19 күн бұрын

Yeah

Disgusting 🤢

My will kick my ass if i lose more weight im 40 kg right now

@aisswaryakannan3212

19 күн бұрын

Im 13

Ummm I think I’ll do the one apple diet

Id have to weight 50kg....no thank you.

@Jxst_Any

29 күн бұрын

thats a normal weight

@nnpuricc_

26 күн бұрын

@@Jxst_Any for someone who is 170 tall it is not, kpop standards brainwashed you

@suzumi111

22 күн бұрын

@@Jxst_Anyfor people who are 6 foot that wouldn’t be normal or even people who are 5,9 and above

THEY LOOK LIKE AN LIVING SKELETON WITH SKIN & COLORFUL OUTFITS NOT A DOLL/BARBIE.

How the hell do you lose 11 pounds in 5 days? I can barely manage to lose 1 pound per week

@KPOPNook

9 күн бұрын

We could never too😿

m confused how they still have hair ...are they all wearing wigs?

@KPOPNook

9 күн бұрын

Haha, maybe they're just blessed with magical hair that defies all odds! 😿

3:41:It is twothousand twenty three, not twenty twenty three, we started the New Millennium in twothousand, so the ríght prounouncement is twothousand twenty three.

Kalau tidak mau diet,, keluar saja dari k pop, cari kerja yang lain.

@SOOJINSOK

4 күн бұрын

𝖸𝗈𝗎 𝗌𝗈𝗎𝗇𝖽 𝖽𝗎𝗆𝖻. 𝖸𝗈𝗎 𝖼𝖺𝗇𝗇𝗈𝗍 𝗃𝗎𝗌𝗍 𝗎𝗉 𝖺𝗇𝖽 𝗅𝖾𝖺𝗏𝖾 𝗐𝗁𝖾𝗇𝖾𝗏𝖾𝗋 𝗒𝗈𝗎 𝗐𝖺𝗇𝗍, 𝖻𝖾𝗂𝗇𝗀 𝖺𝗇 𝗂𝖽𝗈𝗅 𝗂𝗌 𝗇𝗈𝗍 𝗅𝗂𝗄𝖾 𝖺𝗇 𝖺𝗏𝖾𝗋𝖺𝗀𝖾 𝗃𝗈𝖻(𝗐𝖺𝗂𝗍𝖾𝗋, 𝖼𝗎𝗌𝗍𝗈𝗆𝖾𝗋 𝗌𝖾𝗋𝗏𝗂𝖼𝖾, 𝖿𝖺𝗌𝗍 𝖿𝗈𝗈𝖽 𝗐𝗈𝗋𝗄𝖾𝗋, 𝖾𝗍𝖼). 𝖨𝖽𝗈𝗅𝗌 𝗁𝖺𝗏𝖾 𝖺 𝖼𝗈𝗇𝗍𝗋𝖺𝖼𝗍, 𝗈𝗇𝖾 𝗍𝗁𝖾𝗒 𝖼𝖺𝗇𝗇𝗈𝗍 𝗃𝗎𝗌𝗍 𝗀𝖾𝗍 𝗈𝗎𝗍 𝗈𝖿 𝗃𝗎𝗌𝗍 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝗍𝗁𝖾𝗒 𝗐𝖺𝗇𝗍 𝗍𝗈𝗈 𝗈𝗋 𝗃𝗎𝗌𝗍 𝖻𝖾𝖼𝖺𝗎𝗌𝖾 𝗈𝖿 𝗍𝗁𝖾𝗂𝗋 𝖽𝗂𝖾𝗍𝗌. 𝖳𝗁𝖾 𝖼𝗈𝗆𝗉𝖺𝗇𝗒 𝗂𝗌 𝗎𝗌𝖺𝗅𝗅𝗒 𝗍𝗁𝖾 𝗈𝗇𝖾𝗌 𝗐𝗁𝗈 𝗁𝖺𝗏𝖾 𝟪𝟢-𝟫𝟢% 𝗈𝖿 𝗍𝗁𝖾 𝗉𝗈𝗐𝖾𝗋 𝗂𝗇 𝗍𝗁𝗈𝗌𝖾 𝗌𝗂𝗍𝗎𝖺𝗍𝗂𝗈𝗇𝗌.