9 mins from my Xtreme Burn dvd.

WANT MORE, XTREME?
Xtreme workout programs are available on Roku, KZread, Mobile App & Dvds.
www.xtremehiphopwithphil.com/
Subscribe to my Xtreme Hip Hop With Phil KZread channel and turn on the alerts to join us for our FREE livestream classes, Monday through Thursday.
Download the Xtreme Hip Hop with Phil mobile app and subscribe to Xtreme Streaming for unlimited access to classes & select dvds.
Need a Step? Purchase your Xtreme Step today:
www.thestep.com/Health-Clubs-...
Follow Us on Social Media:
IG and FB: "Xtreme Hip Hop With Phil
#xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive #changinglives #xtremeway

Пікірлер: 976

  • @TheBrownSweetness
    @TheBrownSweetness3 жыл бұрын

    Subscribing to his website and showing up in my living room everyday had been one of the best decisions Ive done so far in 2021

  • @doudoudiallo6049

    @doudoudiallo6049

    Жыл бұрын

    😊

  • @yewandeotuniga4681
    @yewandeotuniga46814 жыл бұрын

    I start my day with this every morning. I do it 4 times and follow up with the "8 minutes from my xtreme burn 2 dvd" another 4 times. I mastered all the moves, downloaded the music on my voice recorder and get a great 1 hour plus workout. I'm 57 years old and very fit, thanks to Phill.

  • @65lorvely

    @65lorvely

    3 жыл бұрын

    where did you buy the DVD for it? I want to buy it but my laptop keeps saying it's a scam so I don't know if it true?

  • @yewandeotuniga4681

    @yewandeotuniga4681

    3 жыл бұрын

    @@65lorvely l did not buy the DVD. I downloaded the videos into my ipad from KZread. I then recorded just the music into voice recorder on my phone 4 times each.

  • @Iliroxy

    @Iliroxy

    3 жыл бұрын

    How to download the music

  • @jankrymoreno7981

    @jankrymoreno7981

    3 жыл бұрын

    @@65lorvely áaqqáqqqaqq1

  • @auroraathleticspersonaltra1573

    @auroraathleticspersonaltra1573

    3 жыл бұрын

    @Bella how do you download just the music?

  • @TheMissblossom2010
    @TheMissblossom20102 жыл бұрын

    I almost punched myself doing the uppercut 😁 I do this every morning before heading to work and it's paying off!!! Thank you Jesus! Thank you Phil!

  • @MoonQueen1010
    @MoonQueen10104 жыл бұрын

    Halfway through: “Come on, we’re still warming up!” Me: “Say whaaaaaaaaat??” 😂 That man in the orange shirt in the back row, I really admire him for sticking with it. I’m not anywhere near his size but I was struggling to keep up

  • @freshnsweet2082

    @freshnsweet2082

    4 жыл бұрын

    Elke Royal when u see someone up in size like u then u willing to push further into the workout. I wonder how the orange shirt guy look now if he lost all the weight

  • @Tina-ez4xi

    @Tina-ez4xi

    4 жыл бұрын

    😂😂 We can do it!!

  • @mararubia1283

    @mararubia1283

    4 жыл бұрын

    Fúdejehwgicdgeutsdddyusstdusyeduyssysehfexydyhdhdhfdhdgyeeyw7e7sydydy🥰❤🤔🤔😮👏🏿☺️🤔👏🏿❤👏🏿👏🏿🤔🤔👏🏿🤔🤔🙄👏🏿👏🏿🙄👏🏿🙄👨‍💻😘🙄🤗🤗🤗😍❤

  • @9bonnie78

    @9bonnie78

    4 жыл бұрын

    😆😆😆😆

  • @szilviapuzsin6980

    @szilviapuzsin6980

    3 жыл бұрын

    @@freshnsweet2082 yeah me too! I am sure he is healthy and happy. I just started to change my lifestyle so it’s a really hard work.

  • @faithinallthingsw4088
    @faithinallthingsw40883 жыл бұрын

    I started doing this about twice a week. Three months ago and it was tough but three months late I went from 234 to 209!!!! I still feel fat, but I know I can keep going. My short goal is 199 and long goal is 160. I'm eating good, but less and making healthier options and cooking at home more. In a rush I eat healthy fast food options.

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    3 жыл бұрын

    That is Amazing!! Keep up the awesome work! Don't Stop! Don't Quit! You got this!! Thank you for allowing us to be a part of your fitness journey.

  • @debrasingz9555

    @debrasingz9555

    3 жыл бұрын

    I'm going to try this tonight. I have back issues, but the doctor says I'm strong and should work on strengthening my core. I'm 45 pounds from my first goal.

  • @joannejennings7649

    @joannejennings7649

    3 жыл бұрын

    Congratulations you.

  • @st3psp8

    @st3psp8

    3 жыл бұрын

    Congrats to you!!👏🏾👏🏾 I’m late so I’m sure you’ve reach med your goals or are very close!💪🏾 Keep rockin it!

  • @tegarsarasetyo9957

    @tegarsarasetyo9957

    2 жыл бұрын

    O4

  • @Amseawood
    @Amseawood4 жыл бұрын

    I started today! I have never worked out and really enjoyed it, but this is amazing and he is so encouraging and he pushes you. I will do this workout everyday now for my wedding also just to feel good and be healthy. “Don’t Stop, Don’t Quit”💪🗣🗣🗣

  • @veenusandhu40
    @veenusandhu404 жыл бұрын

    Liked the way everyone exercising in.sync. amazing will power

  • @AsmaAsma-ym7sj

    @AsmaAsma-ym7sj

    4 жыл бұрын

    I l'îke this classe .gold jobb

  • @timbawangu3038
    @timbawangu30384 жыл бұрын

    I did this today. How refreshingly hard Just waiting for the aches tomorrow, but am going to do it again🏋️‍♀️🤸‍♀️

  • @penegakkeadilanpembasmikej5022

    @penegakkeadilanpembasmikej5022

    4 жыл бұрын

    Why you keep doing it if it's hurt you?

  • @MoonQueen1010

    @MoonQueen1010

    4 жыл бұрын

    Penegak Keadilan Pembasmi Kejahatan Sometimes pain is good because your muscles are being worked. If you have pain on a regular basis it’s no good but after first working out most people are aching a little bit

  • @MoonQueen1010

    @MoonQueen1010

    4 жыл бұрын

    Timba Wangu with his stepper Workouts, my calves hurt for sure the day after 😆

  • @timbawangu3038

    @timbawangu3038

    4 жыл бұрын

    @@penegakkeadilanpembasmikej5022 the aches are there first time but after that it's all good.

  • @timbawangu3038

    @timbawangu3038

    4 жыл бұрын

    @@MoonQueen1010 for sure. I love these, great workouts

  • @TheMyssT
    @TheMyssT3 жыл бұрын

    Thank you Phil for always having people who are not already ultra fit in your videos! I appreciate you!

  • @valdirsantos7153
    @valdirsantos71533 жыл бұрын

    The training is very good, the hip hop style is all I need. Now it's me and three more in front of the TV. Small apartment, but worth it. All the family. Congratulations to everyone and Phil. Now I bought a "step" to do more ... Xtreme Hip Hop

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    3 жыл бұрын

    That's awesome, Valdir! Thank you!

  • @jonathandaqui6348

    @jonathandaqui6348

    2 жыл бұрын

    Cómo se llama esa cancion

  • @joyfull1409
    @joyfull14094 жыл бұрын

    Nicely done! Keep 'em coming! Sweatin out any toxic matter!⭐⭐⭐⭐⭐

  • @moniquebraynen7999
    @moniquebraynen79992 жыл бұрын

    my eyes were glued to the screen the whole time i have to give this workout a try because i really need it thank you so much

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    2 жыл бұрын

    You got this Monique!! If you subscribe to our KZread channel and turn on the alerts, you can join us for our livestream classes.

  • @szilviapuzsin6980
    @szilviapuzsin69803 жыл бұрын

    I did it!!!! Omg! Thanks for your positive attitude and support, I love your workouts 🥳 And well done all of us ✌🏻coz we don’t stop! Don’t quit!

  • @jennylee8569
    @jennylee85694 жыл бұрын

    Best workout dance ever!! Thank you phill your the BEST❤️❤️❤️

  • @arielaquiros4857
    @arielaquiros48574 жыл бұрын

    This is so contagious. I just finished working out and felt like looking up your step up videos. Ran into this. Did the whole 9 minutes without thinking.

  • @AprilMartinChartrandMS
    @AprilMartinChartrandMS3 жыл бұрын

    Nice warm up. I did 7 minutes after not working out for months. Thanks.

  • @kateadhiambo5327
    @kateadhiambo53273 жыл бұрын

    All the way from Kenya 🔥🔥🔥 in college keeping fit 👊

  • @estherlartebea2935
    @estherlartebea29352 жыл бұрын

    I downloaded this workout a month ago n started training about three times a week. I have noticed a tremendous increase in my butt n hips.... I couldn't love this workout any less... very effective Sending hugs from 🇬🇭 Ghana

  • @RachaQueen17
    @RachaQueen174 жыл бұрын

    Amazing i love everything even music make me wanna workout more harder 💪💪💪

  • @hantaiheyu6388
    @hantaiheyu63884 жыл бұрын

    The grandad in the back really keeping up

  • @mararubia1283

    @mararubia1283

    4 жыл бұрын

    Yrh3h43gt

  • @mararubia1283

    @mararubia1283

    4 жыл бұрын

    Jrrjh3eueh3h4iu4h3u33ye7uueekj3u u43y ❤💔❤💔🥰💔

  • @shevanietownsend25
    @shevanietownsend254 жыл бұрын

    This so funny. Not boring and nothing too hard but very effective. I'm sold.

  • @v.j.cooper2007
    @v.j.cooper20074 жыл бұрын

    Thanks Phil. We needed this now, especially during this tumultuous time. I so appreciate you putting this up for us. Stay Safe Sir!

  • @juejuesulaiman4812

    @juejuesulaiman4812

    4 жыл бұрын

    Name song plzzzzz...

  • @lourdespalo3525
    @lourdespalo35254 жыл бұрын

    this is the way of zumba i like... born to be alive!

  • @defrencefitness458
    @defrencefitness4584 жыл бұрын

    These are ideal even if you're not very active. If you want to improve your health, lift your mood and get motivation, do this workout.

  • @dinadeleon5704
    @dinadeleon57044 жыл бұрын

    Gives me flashbacks from when I used to do cardio kickboxing! I'm gonna try this! Thanks for this video! Keep them coming!

  • @sunufoodpenda7897
    @sunufoodpenda78974 жыл бұрын

    Realyyy enjoyyy itt THANK YOU FROM SÉNÉGAL WEST AFRICA

  • @kate-vc5tr
    @kate-vc5tr4 жыл бұрын

    Thanks Phil. I love this class your style and start to love exercises now" Don't stop, Don't Quit"💪💪💪🇹🇭

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    3 жыл бұрын

    Thank you!

  • @tashawilliams8562
    @tashawilliams85624 жыл бұрын

    I am on a journey with this I workout like never before I love thus and I can do my workouts at home which feels so good I am on my way to greatness one day at a time. Thank you Phil

  • @yoly0527
    @yoly05274 жыл бұрын

    BEST video on KZread! Keep up the GREAT work! GREAT WORKOUT! 💪🏻

  • @stokes30721
    @stokes307214 жыл бұрын

    Did this twice today! 4real. My body bout collapsed. Lol. Then I did his ab one. I am hurting lmao. I'm sticking to it though.

  • @sds1011974

    @sds1011974

    4 жыл бұрын

    LeBron Stokes Where is his ab one?

  • @MoonQueen1010

    @MoonQueen1010

    4 жыл бұрын

    sds1011974 i’d like to know too

  • @ceciliajohnson2362
    @ceciliajohnson23624 жыл бұрын

    Truly awesome, I started this workout today, did it twice which I will need to do everyday.

  • @serious7179
    @serious71793 жыл бұрын

    Love his energy!

  • @tbillyj2610
    @tbillyj26104 жыл бұрын

    I love your involvement with everyone. A Good look

  • @latonyawrenn1435
    @latonyawrenn14354 жыл бұрын

    I see big man in the back doing his thing! Go ahead!

  • @willaurban2990

    @willaurban2990

    4 жыл бұрын

    👍😊

  • @kiki16805

    @kiki16805

    4 жыл бұрын

    Its coz of the weight he has but he will get there xx

  • @chahrachouchou2622

    @chahrachouchou2622

    3 жыл бұрын

    7

  • @chahrachouchou2622

    @chahrachouchou2622

    3 жыл бұрын

    @@willaurban2990 u

  • @chahrachouchou2622

    @chahrachouchou2622

    3 жыл бұрын

    @@willaurban2990 u

  • @creativeminds7527
    @creativeminds75274 жыл бұрын

    Nice, I felt every bit of that warmup, now to squats, lunges, pushups💪💪😅 thanks Phil❣❣

  • @valdirsantos7153
    @valdirsantos71533 жыл бұрын

    Very well! I started my workout with this video. Now I already bought "step" to try to follow other levels. My apartment is small, but I can do it. Congratulations to all of you! And Phil. At home we multiply by 4 in front of the TV. all the family.

  • @labellabric-ort9208
    @labellabric-ort92083 жыл бұрын

    Sudé bastante con solo ver 😃.. mañana mismo empiezo.. quien más viendo éste gran ejercicio? Por cierto Abril 16/21 ☺️🙋🏻‍♀️

  • @dayananascimento3892
    @dayananascimento38924 жыл бұрын

    Excelente treino, fiz e senti uma intensidade muito forte.

  • @user-lg8ur5by8t
    @user-lg8ur5by8t4 жыл бұрын

    Thank you so much!!! You are the best!

  • @traciahenry4813
    @traciahenry4813 Жыл бұрын

    I just did this after after completing another workout, all I can say is JESUS !!!! I'm definitely adding this to my collection of videos

  • @taniamaria6928
    @taniamaria69283 жыл бұрын

    Excelente, Maravilhosooooooo, Simplesmente Amei !!!

  • @anadumanschi1804
    @anadumanschi18044 жыл бұрын

    Hehe, I'm trying this on my trampoline tomorrow 😊💪 Keep it up guys, much love from Italy! ❤

  • @tanyathomas928
    @tanyathomas9284 жыл бұрын

    Started this weekend today I must say I totally enjoyed it..Thank you!

  • @marciacousins3959
    @marciacousins39594 жыл бұрын

    Those are warriors right there🔥🔥🔥❤️🙏🏿🇬🇧💯

  • @PhatGurl_Trucker
    @PhatGurl_Trucker4 жыл бұрын

    What an awesome 9 minutes 🔥💯

  • @onildadias3579
    @onildadias35793 жыл бұрын

    Suas aulas é o máximo ❤️

  • @CHunterSlater
    @CHunterSlater4 жыл бұрын

    Outstanding!!

  • @emiliaruiz9924
    @emiliaruiz99244 жыл бұрын

    This class is great 💪🏾💪🏾a lot of energy 👌🔥🔥🔥

  • @mimi_elk.7614
    @mimi_elk.76144 жыл бұрын

    The best coach ever... I am definitely trying this s***t ...🤣

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    4 жыл бұрын

    Hi Mimi mitre, thank you! I hope you tried it! We also do this workout live Sun & Weds at 7pm EST, It's our Xtreme Burn workout. We also have "Xtreme Hip Hop With Phil" beginners step class on M-Thurs at 1pm EST. Subscribe to our KZread channel, turn on the alerts so you don't miss us, and let's SHOW OUT!

  • @myleadysgelis2017
    @myleadysgelis20174 жыл бұрын

    I have this training and it's fabulous ... I do it with my son 🥰.

  • @laurenbigham7870
    @laurenbigham78703 жыл бұрын

    These are so motivating and put a fire under my feet thank you so much!!!!!!!

  • @kimberlystewart7625
    @kimberlystewart76254 жыл бұрын

    Yessssss come thru Phil!!!

  • @amforgiven
    @amforgiven2 жыл бұрын

    I can say I have met my match THIS IS WHAT I WANTED THANKS BRO.

  • @dreamlife5425

    @dreamlife5425

    2 жыл бұрын

    Greetings from Nairobi Kenya. I am really enjoying your workout sessions. Karibu Kenya, our country is so magical you will fall in love with it.

  • @jothingvlog2216
    @jothingvlog22164 жыл бұрын

    Always lit 🔥I like his vibe , need a trainer like him!!

  • @AdilKhan-ol6sr

    @AdilKhan-ol6sr

    3 жыл бұрын

    Good

  • @mariarosariabattaglia8904
    @mariarosariabattaglia89043 жыл бұрын

    Yes,super powerful💪 Congrats from 🇮🇹,super coach Phil

  • @ryvysong
    @ryvysong4 жыл бұрын

    Thank you for the wonderful 🎂 Birthday gift.

  • @karenreyes840
    @karenreyes8404 жыл бұрын

    im so happy i found you. good job. just what i need it

  • @diamondbrat3914
    @diamondbrat39144 жыл бұрын

    I’m excited to try this later today!!!!

  • @user-kf6tp6pd8u

    @user-kf6tp6pd8u

    4 жыл бұрын

    Enjoy hhhh

  • @SharonkTetteh

    @SharonkTetteh

    3 жыл бұрын

    Me too

  • @rosawu8844
    @rosawu88443 жыл бұрын

    This is the most realistic and most relatable work out video I have seen. People of all sizes and fitness levels. That is very encouraging.

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    3 жыл бұрын

    Thank you!

  • @kenyasullivan557
    @kenyasullivan5572 жыл бұрын

    Favorite video of all

  • @queenenigmaticenchantress440
    @queenenigmaticenchantress4404 жыл бұрын

    I freaking love this I want to do this tooooodayyyy🖤🖤🖤

  • @black7jesus
    @black7jesus4 жыл бұрын

    Shooooot, I’m gonna have to replay 3x to get my sweat on. Doing its one time is a tease. This is great! Love the music

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    3 жыл бұрын

    Hi Mermi. I appreciate your support! You can join us for our livestream classes right here on KZread. Here's our schedule: M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Advanced Step." Sun & Weds at 7pm EST is "Xtreme Burn" (The class in the above video. No step needed). Subscribe to our KZread channel, turn on your alerts, and join us! Download the "Xtreme Hip Hop With Phil" mobile app from your iphone or Google Play app store, for all things Xtreme.

  • @geminitwin5525
    @geminitwin55252 жыл бұрын

    I am going to begin this video on my day off. I love all there is.

  • @naanawilsonnjenou2036
    @naanawilsonnjenou20364 жыл бұрын

    The best and hottest of your workouts Brother. I salute you. I still can't do the full clip without at least a stop. Good job and keep it up.

  • @heliosilva347
    @heliosilva3474 жыл бұрын

    Brazil amo suas aulas :)

  • @LZig
    @LZig Жыл бұрын

    Everyone is right on time. Love it !!! I'll have to try this out. 😂

  • @dess8355
    @dess83559 ай бұрын

    Loved it!

  • @carinasmyth3716
    @carinasmyth37164 жыл бұрын

    I ll try this one tomorow.!! Thanks to the grand pa in the back.. Man u r my inspiration

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    4 жыл бұрын

    Thank you Carina! We do our Xtreme Burn workout right here on KZread on Sun & Weds at 7pm EST! Subscribe to our KZread channel, turn on the alerts and come SHOW OUT with us!

  • @funkopopss8076
    @funkopopss80763 жыл бұрын

    Defo gonna do this tomorrow 🤩💪🏼💪🏼

  • @khyatinair6405
    @khyatinair64054 жыл бұрын

    Beautiful .... Very very encouraging 👍👍

  • @hezekiahvianneyremoladorma1668
    @hezekiahvianneyremoladorma16683 жыл бұрын

    My mom start this dont give up thank you sir Phillip

  • @zayliyah
    @zayliyah4 жыл бұрын

    I need to be in everyone of these classes. But I am gonna purchase the dvd's.

  • @silvanirodrigues183
    @silvanirodrigues1833 жыл бұрын

    Olha eu aqui 🇧🇷🇧🇷🇧🇷 Parabéns 👏👏👍👍 Esses exercícios são o máximo excelentes

  • @Kiawathafrench
    @Kiawathafrench Жыл бұрын

    I have this DVD. It is fun and the best workout ever!!!!

  • @theresachapman9022
    @theresachapman90224 жыл бұрын

    Where you been all my life amazing workouts 💪🏻👍🏻

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    3 жыл бұрын

    Thank you, Theresa! Subscribe to our channel, turn on the alerts, and join us. Here's our schedule: M-Thurs at 1pm EST is "Xtreme Hip Hop With Phil Beginners Step." Fridays at 1pm EST is "Advanced Step." Sun & Weds at 7pm EST is "Xtreme Burn" (No step needed). Download the "Xtreme Hip Hop With Phil" mobile app from your iphone or Google Play app store, for all things Xtreme.

  • @Thelma1010
    @Thelma10103 жыл бұрын

    Thank you for this I'm definitely trying this out now, from south Africa 💙💙💙

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    3 жыл бұрын

    Thank you, Thelma! Be sure to check out our website www.xtremehiphopwithphil.com and you can also subscribe to our KZread channel and turn on the alerts so that you can join us for our FREE livestreamed classes.

  • @donnaclements6085
    @donnaclements60854 жыл бұрын

    AWESOME AWESOME AWESOME!

  • @SunitaSunita-fb2uk
    @SunitaSunita-fb2uk3 жыл бұрын

    I watched many video ,but I impressed by your video especially this one 😍😍😍😍😍

  • @lauriecrawford5027
    @lauriecrawford50273 жыл бұрын

    I apreciate you also Phil!❤❤❤

  • @bern8513
    @bern85134 жыл бұрын

    I’ve just started with this and it’s amazing I love it phil!

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    4 жыл бұрын

    Thank you Berns. I hope you're joining us for our livestream workouts! Sun & Weds at 7pm EST is Xtreme Burn (which is the class in this video.) "Xtreme Hip Hop With Phil" beginners step is M-Thurs at 1pm EST. Subscribe to out KZread channel, turn on the alerts so that you don't miss us, and come and SHOW OUT with us

  • @_vitsumi_7891
    @_vitsumi_78913 жыл бұрын

    Спасибо большое! Кыргызстан с вами 🥰💪💪💪🇰🇬🇰🇬🇰🇬🇰🇬🇰🇬🇰🇬🇰🇬🇰🇬🇰🇬🇰🇬🇰🇬🇰🇬🇰🇬🇰🇬

  • @Blacky_x
    @Blacky_x2 жыл бұрын

    Thank you Phil for this video .. I've been doing it for 4 weeks now and what can I say .. it works! I would be very happy if you shared more videos like this with us! :) Greetings from Austria

  • @lanaytadg4909
    @lanaytadg49093 жыл бұрын

    Love this workout please make more like this!!! Thank you!!!

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    3 жыл бұрын

    Lanayta, thank you for your support! Download our Xtreme Hip Hop With Phil" mobile app from your iphone or Google Play app store for all things Xtreme. Your subscription to "Xtreme Streaming" allows you unlimited access to select dvds and livestream classes. We also livestream our classes right here on KZread so be sure to subscribe to our channel, turn on the alerts, and join our livestream classes.

  • @alessandrapereiradosantosf6629
    @alessandrapereiradosantosf66294 жыл бұрын

    Que Mara... faz um de 30 minutos por favor...amoooo

  • @Villagelifekannada
    @Villagelifekannada3 жыл бұрын

    Just wow,I did it for 5 mins n m sweating n panting like hell. It's been 7 months now after my c sec m doing this with my limits,it's awesome

  • @VeeSimpkin

    @VeeSimpkin

    2 жыл бұрын

    Did u lose your mummy belly after doing these exercises? Just gave birth and trying to find exercises to get rid of my mummy belly

  • @Truther-px8ek
    @Truther-px8ek3 жыл бұрын

    Love this!!😍

  • @themysterious-_-3446
    @themysterious-_-34464 жыл бұрын

    Wow....best exercise video.... thanx a lot.... it's so motivating....

  • @denitashaw3727
    @denitashaw37274 жыл бұрын

    The pregnant lady is truly getting it in!!!

  • @sherrilgurley3089

    @sherrilgurley3089

    4 жыл бұрын

    My favourite excrise

  • @claudiaalves4200
    @claudiaalves42004 жыл бұрын

    Top, maravilhoso , bom demais 👏👏👏💪

  • @gracinhacaraiba4255

    @gracinhacaraiba4255

    3 жыл бұрын

    Muito bom msm viu

  • @666liana
    @666liana4 жыл бұрын

    Omg that amazing 👍🏽👌🏽👏🏽

  • @karlenebrown1634
    @karlenebrown16342 жыл бұрын

    I started it just 2 wks ago I do it twice a day one in the morning and just before bedtime I can see changes I use to be out of breath when I go up stairs not anymore l get bored doing long exercises but this 9 min love it

  • @alessandraribeiro42
    @alessandraribeiro424 жыл бұрын

    Olá Eu amo fazer as suas aulas Nesta querentena está me ajudando muito 🇧🇷🇧🇷🇧🇷🇧🇷

  • @XtremeHipHopwithPhil

    @XtremeHipHopwithPhil

    4 жыл бұрын

    Obrigado! Espero que você esteja se juntando a nós para nossos treinos de transmissão ao vivo no KZread! M-Thurs às 13h EST é a nossa aula de passos iniciantes "Xtreme Hip Hop With Phil". Sun & Weds às 19h (horário de Brasília) é "Xtreme Burn" (sem necessidade de passo.) Inscreva-se no nosso canal, ative seus alertas e junte-se a nós. Te vejo depois!

  • @kathleenshannon1148
    @kathleenshannon11484 жыл бұрын

    Love this! I just wish I could find this motivation I have like 50 lbs to lose but I just can't even get it together 😞but love these videos hoping I find myself able to get over this whole unmotivated part of my life

  • @riamarcolourart6645

    @riamarcolourart6645

    4 жыл бұрын

    Hi there! You just have to start... stop thinking about it... find the strength to begin and you will never want to stop!!!!😉😘

  • @maxineotabor1618

    @maxineotabor1618

    4 жыл бұрын

    Kathleen, come girl we can do this. Hi there I’m MaxC out of Houston and i total feel ya cause it really hard when U don’t have support and only counting on yourself. I got 50 also i want to lose and Lord know I have all I need to do that, but again the push So let me CHALLENGE U and anyone else today..... lets get this started...we have so much to live for and still have so much to do. To anyone that want to reach out am at [maxcepic@gmail.com]

  • @kathleenshannon1148

    @kathleenshannon1148

    4 жыл бұрын

    @@maxineotabor1618 thank you so much! I will try harder to get this motivation. Thank you for your kind words

  • @michelledowner5148

    @michelledowner5148

    4 жыл бұрын

    Hey, use the music and just dance 👍

  • @misspotential

    @misspotential

    4 жыл бұрын

    I find that just getting dressed in workout clothes makes me want to workout. Just do it! Start! Once you feel the results you will be addicted to that feeling

  • @darletesilva5192
    @darletesilva51924 жыл бұрын

    Treino nota 10 adorei vc é o máximo 👏👏👏👏

  • @heathersummerscales7901
    @heathersummerscales79013 жыл бұрын

    Love this

  • @dominiquerosado1929
    @dominiquerosado19294 жыл бұрын

    Je comprends rien du tout mais j'adore votre énergie, c'est très très motivant, ça donne envie de se dépasser. Quelle trouvaille sur KZread pour moi ! MERCI

  • @bibihermes3535

    @bibihermes3535

    4 жыл бұрын

    dominique rosado moi je comprend lol 😆 je fait ses entraînements ce type c’est une machine à énergie et motivation il faut essaie ses dvd son vendu sur amazone ou eBay

  • @relaxingvibes7299

    @relaxingvibes7299

    4 жыл бұрын

    Moi me dis qu'il faut juste répéter et imiter c'est tout. Je comprends pas bien du tout mais ça n'empêche pas de participer.

  • @fatouservoin9404
    @fatouservoin94044 жыл бұрын

    Bonjour 👋 j’adore 😍 je vais la faire chez moi merci 🙏 beaucoup avec le boulot je n’ai pas le temps de faire sports bon courage bisous 😘

  • @liveright2277
    @liveright22774 жыл бұрын

    He is such a motivator

  • @sylviamattar3017
    @sylviamattar30174 жыл бұрын

    Great music and instructor!!!💪💪💪

  • @ivonetemoura2386
    @ivonetemoura23864 жыл бұрын

    🇧🇷 Amei você me tirou da depressão vou fazer todos os dias, até que enfim achei alguém pra mim tirar da cama ❤️❤️❤️❤️❤️👏🇧🇷

  • @cintiafranco216

    @cintiafranco216

    4 жыл бұрын

    Ivonete vc acha q está fazendo efeito em seu corpo?

  • @ivonetemoura2386

    @ivonetemoura2386

    4 жыл бұрын

    @@cintiafranco216 olá tudo bem todos execício faz bem para nosso corpo, mais aparti da hora que começamos a fazer, temos que cuidar também da nossa alimentação, só o exercício não adianta. Mais nesse momento foi bom pra mim porque estou um pouco de premida, a música mais a voz dele mim ajudou foi como um remédio. Eu já levanto cedo pecorro 10km todos os dias tô bem melhor 😍

  • @mariliaoliveiracruz3552

    @mariliaoliveiracruz3552

    3 жыл бұрын

    @@cintiafranco216 Muito bom! Estou amando fazer!🙏

Келесі