9 Min Feet In Straps Pilates Reformer Workout
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Пікірлер: 19
I cannot wait to try this tomorrow!
I love that last move, where you isolate the thighs during knee flexion and extension. I can't wait to try it!
LOVE this!!! Love your teaching style. Thank you so much for your time and effort in creating these videos ♥️
@SaranPilates
2 жыл бұрын
Thanks Sam! So happy you're enjoying the workouts :)
This was perfect!!!
Always so impressed with her teaching! Thanks so much!
@SaranPilates
2 жыл бұрын
Thank you!!
This is so cool!!
thank you. I loved your explanations and how slow and controlled you do the movements
@SaranPilates
Жыл бұрын
Thank you so much for the kind words! I teach how I would appreciated taking a class, so glad you like it!
Good exercises 👌🏽 I really liked
@SaranPilates
2 жыл бұрын
Happy to hear that!
Thanks, really love this! Would you ever start off a class with legs in straps? Xx
@SaranPilates
10 ай бұрын
Thanks! Yes, starting a class with legs in straps is totally ok!
you make it look so easy! 😭
@SaranPilates
Жыл бұрын
Haha! Years of practice!
what make and model is your reformer? thank you! and thanks for the video.
@SaranPilates
Жыл бұрын
It's an Allegro 2 by Balanced Body www.pilates.com/store/pilates-equipment/reformers/allegro2-pilates-reformer/?bbAffiliateID=715151PR
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