9-मीटर गोला फेंक कैसे करे/9-METER SHOTPUT THROW KAISE KARE/
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Пікірлер: 166
भाई मैं 1 साल से shot put की वीडियो देख रहा हूं लेकिन मैंने इतना अच्छा वीडियो आज तक नहीं देखा🫡🫡
@ArifKhan-jc9ob
21 күн бұрын
🙏🙏💐
@Funnyguy0338
4 күн бұрын
@@ArifKhan-jc9obthanks Arif bhai Apki wajahse out off hogya ❤❤❤
@ArifKhan-jc9ob
4 күн бұрын
@Funnyguy0338 bahut badiya bhai keep it up 👍
बहुत बढ़िया जानकारी ❤ Short pur बेहतरीन तरीके से समझाया🎉
@ArifKhan-jc9ob
2 күн бұрын
🙏🙏💐
Itni achi video shot put ki maine aj tk nhi dekhi Bhut hi saandar samjaya hai...
@ArifKhan-jc9ob
Күн бұрын
🙏🙏
आज तक की गोला की सबसे अच्छे व्हिडिओ❤❤
@ArifKhan-jc9ob
Ай бұрын
🙏🙏💐
@papaki-lw7rh
25 күн бұрын
Bahut अच्छा लगा वीडियो तो अब शाम को जाकर फेकने की कोशिश करुगी,,पहले से ज्यादा जायेगा या नही
Ekadam sahi video he ye❤
Bahut hi achha hy jo jo my galti karti hu vo is video me hy my sudhar karungi 🙏🙏🙏👌 Jay hind sir
@ArifKhan-jc9ob
4 күн бұрын
Jai hind🙏🙏
Duniya a sab se badiya shot video❤
@ArifKhan-jc9ob
2 күн бұрын
🙏🙏💐
खूप छान विडिओ बनवला आहे...❤🎉 महाराष्ट्र..❤
बहुत ही शानदार तरीके से समझाया आपने सर जी
@ArifKhan-jc9ob
18 күн бұрын
🙏🙏💐
आपके बताया गया सभी गलती मैं करता हु उसमे सुधार करूंगा धन्यवाद सर जी 🙏🏽👌
@ArifKhan-jc9ob
Ай бұрын
@@narottamsahu8968 good fir batana app kitna sudhar hua
बहुत शानदार, प्रैक्टिस में शामिल करके देखुगा,फिर आपको बताऊंगा की मेरा गोला कितना बड़ पाया है।❤
perfect knowledge
@ArifKhan-jc9ob
21 күн бұрын
🙏🙏💐
Patle logo ke liye bahot hard hai ye .....sach mai
@pankajjamraz1700
19 күн бұрын
Patale log running aur long jump Mein cover kar lenge😂
@lavkewat1390
19 күн бұрын
@@pankajjamraz1700 ab dekho written ya physical kisi ek Mai tagda padak to rakhna hi padega .... Physical Mai 50 + to sabka aahi jayega ....but 20 Mai 20 lana bhi to mushkil ka kaam hai ..sabse ki bas ka baat ni h
@ArifKhan-jc9ob
19 күн бұрын
@lavkewat1390 ha but mehnat kre to apne best par ja sakte he
🙏🙏 thank you bro ❤️❤️❤️❤️
🎉🎉❤
❤❤❤❤
Best video 🤩👌, aapne sari galtiyon ko bahot achhe se samjhaya hai. Thank you 🙏
@ArifKhan-jc9ob
22 күн бұрын
💐💐
Nice vedio very helpfull very👍👍
@ArifKhan-jc9ob
Ай бұрын
🙏🙏💐
Super bro 😊
@ArifKhan-jc9ob
Ай бұрын
🙏🙏💐
❤❤❤
❤
गजब है सर जी
@ArifKhan-jc9ob
21 күн бұрын
🙏🙏
Sandar bhai Aisa koi nahi batata hai❤❤❤
@ArifKhan-jc9ob
Ай бұрын
🙏🙏💐
Shandar video sir ji . Dhanyawad ❤
Helpful tips 🔥❤️
Sabse best strategy 👍
Bhut hi sandar sir kya bat he bhut dino bad mile ho or shi smay par daynwad🙏🏻
@ArifKhan-jc9ob
18 күн бұрын
🙏🙏💐keep it up
Mai bhi mp police ki teyari kar hu Lekin shotput ko lekar presan hu par apka video dekhake confidence araha hai
@ArifKhan-jc9ob
9 күн бұрын
Abhi kitna a raha hai apka shotput throw
@manojdhurve2305
9 күн бұрын
20fit
बहोत अच्छा व्हिडिओ❤
@ArifKhan-jc9ob
Ай бұрын
🙏🙏💐
1 no. Bhai
Bhai bahut jabar dast
Thank you sir very helpfull 😊
Thank you very much bhaiya aapne humari sari galti bata di hum log yhi sari galti krte he or hume pata bhi nhi chalta he 🤗
Dhanyawad sir 🙏👍
Very nice
Amazing bro ❤
Mast bro
Super
Nice vedio
Super sir
Lajawab sir ji ❤❤
@ArifKhan-jc9ob
Ай бұрын
🙏🙏💐
Nice❤❤
Mast bhai❤
Very helpful video brother 👍 👏 Mera 27 fit pr Atka tha 2 3 month se is video se lagta h ki aasani se bad jayega Thankyou brother ❤
@ArifKhan-jc9ob
21 күн бұрын
🙏🙏💐
Mast ❤
Super 👍👍👍👍👍
Thank you sir
@ArifKhan-jc9ob
20 күн бұрын
🙏💐💐
Sir mere pass 10 days hai police bharti ke liye Mera 7:50 hi jata hai kitna bhi jor laga lu😢😢 10 days aapki tips follow krta hu ....aur 10 days baad fir se comment krta hu👍
@ArifKhan-jc9ob
2 күн бұрын
Ok ap mujhe Instagram par ek video bhi bhej dijiye apna Shotput throw krte hue thoda close se me waha dekh lunga or ok brother best off luck👍
Mp police ke liye 😊
Wao sir Kya detail me bataya hai Mai zaroor apply karuga Fir result bhi batauga
@ArifKhan-jc9ob
24 күн бұрын
Good keep it up app chahe to Instagram par apna video share kar sakte he Shotput throw ka ok 👍
Mast ❤❤❤ bhai
@ArifKhan-jc9ob
26 күн бұрын
🙏🙏
Lajabab bro❤
Thanks ❤
💪
👍
Agar apko video acha laga to like comment share jaroor kare Jai hind ,,🙏
@uniqueravendra
Ай бұрын
Video dekhne me to acha lga but ye technique kam karegi to aur acha lgega 😂😂😂
@ArifKhan-jc9ob
Ай бұрын
@uniqueravendra kregi bhai bas thoda sa jaan lagai mehnat krlo technique ko shudharo badega or app chahe to Instagram par mujhe msg kre waha rk video share krna app apna
@uniqueravendra
Ай бұрын
@@ArifKhan-jc9ob ok
High jump or long jump per bhi video lao sir 🙏🏽
I'm only 15 years old and throw 9.67 meters
@ArifKhan-jc9ob
22 күн бұрын
Good keep it up 👍
Thanks 👍🎉
Good
Bhai running ke upar vidio banao ✅
High jump ka bhi excercise bnav
@ArifKhan-jc9ob
Ай бұрын
Ok
Sir ji mera to gola bad hi nhi raha kya karu
Sir में लेफ्ट हैंड से फेंकता हु और मेरी हाइट भी है बॉडी की पर जब में फेंकता हु तो हेड नीचे जाता है और हाथ पीछे चला जाता है और हाथ से पावर भी जेनरेट नहीं होता है बस 20, 21ही जा रहा है में गोले में ही मार खा रहा है बल्कि डिमोटिवेट हो रहा साल भर हो गया कुछ बदलाव नहीं आ रहा 😭😭 10:32
@ArifKhan-jc9ob
17 күн бұрын
App ek video Instagram par bhejo apna sath me ajj jo video dala hai mene long video hai Shotput Throw release usme jo 8 exercise batay hai wah karo app
Bhai Mera 7 miter jata tha ..ab 7.cross jane laga tx bro
@ArifKhan-jc9ob
Ай бұрын
🙏🙏keep it up💐
Sir running workout video
@ArifKhan-jc9ob
Ай бұрын
Ok jaldi lekar ate he running ke liye bhi
Sir g bacha lo mere gap me shirf mera mp police ka exam nikla h or samaj me halla ho gya ki pepar nikal gaya ab mera shot put 22 se jyada nahi ho raha sir hashi ho jayegi kar physical me max kam rahe plece bataye kya karu
@ArifKhan-jc9ob
Ай бұрын
Abhi kitna ho raha hai total mark physical me
@ArifKhan-jc9ob
Ай бұрын
Instagram par msg kar dena app mujhe yad se 🤔bat ab samaj me pahuch gai hai
@raviprajapati6135
Ай бұрын
Same condition bro 👍
@ArifKhan-jc9ob
Ай бұрын
🫢
@ArifKhan-jc9ob
Ай бұрын
Ab app logo ko to karna hi hai puri lagan mehnat se karo 👍🏻
Sir me left hand se hola fhek ta hu
@ArifKhan-jc9ob
18 күн бұрын
Apko sara kuch yahi follow krna hai bas apko left right me opposite samjhna hai
Bhai mere shot put 27 fit he mp police😊
Sir 1 number apka kitna Miter jata hai
@ArifKhan-jc9ob
3 күн бұрын
9+
BAHUT HI shader video ..Sir mujhe ap apna no da di jiya .MVM ground bpl ma apsa Mila tha ..Mere Shot put nhi bad raha hi ...please help...
@ArifKhan-jc9ob
8 күн бұрын
App Instagram par msg kar dijiye
@shubhamrajpoot9114
8 күн бұрын
@@ArifKhan-jc9ob ji sir
Sir medicine ball throw ka waight ky hota h men and women both?
@ArifKhan-jc9ob
Ай бұрын
Women 1 kg / man 3 kg
Glide technique batao bhaiya
@ArifKhan-jc9ob
26 күн бұрын
Ok uska ek long video banate he baki is video ke end me thoda bataya hu glide technique
सर मेरे पास गोला नहीं है सर तो मै कैसे प्रैक्टिस कर सकता हूँ
@ArifKhan-jc9ob
11 күн бұрын
App practice kese kar paynge Shotput to chahiye bas app exercise or drill kar sakte he
क्या रोज गोले की प्रैक्टिस करनी चाहिए aor कितनी बार तक
@ArifKhan-jc9ob
11 күн бұрын
Ek din break ke sath
@abhishekmishra-xl8sx
11 күн бұрын
@@ArifKhan-jc9ob तो उस दिन adhiktam कितनी बार भैया फेकू क्या ज्यदा गोल फेकने से गोला बड़े गा भैया reply जरूर कारिये ग बहुत परेशान हु
@ArifKhan-jc9ob
11 күн бұрын
@abhishekmishra-xl8sx jyada throw se nahi apko exercise bhi krni hogi app rk fin break ke sath kariye jyada better hai
सर जी मेरा 7मीटर जाता हैं कभी फिर कम हो जाता है ह कुछ बताओ 6.70
@ArifKhan-jc9ob
Ай бұрын
App Instagram par apna video bhej dijiye Shotput throw
Kay Karu gola bad nahi ra
@ArifKhan-jc9ob
Ай бұрын
App bhejiye video mujhe insta par
Sir mera gola 7 hi ja raha he or meri 13 ko physical he
@ArifKhan-jc9ob
Ай бұрын
App ek video bhejiye mujhe Instagram par
सभी गलती ही है तो फेकना कैसे है😂😂
@ArifKhan-jc9ob
Ай бұрын
Video me ye bhi bataya hai app dekhe
Bhai Mera 19 se 23 ho gya ab nhi bd rha hai simple Bali technic se
@ArifKhan-jc9ob
Ай бұрын
App video me dekhe kya kya krna hai or kya nahi krnai or app hame Instagram pr msg bhibkar sakte hai
Bhai me jab gola fekne jata hu to jhatka dene ko nahi jamta to mera gola 6.10 mtr Or 6.70 mtr ke beech me gola jata hai.. Gole ko jhatka kaise diya jaye kuch samaj nahi aa ara hai
@ArifKhan-jc9ob
Ай бұрын
App ek video mujhe Instagram par share kriye
@yogeshkudu8399
Ай бұрын
@@ArifKhan-jc9ob k sir
नाप्पते कहाँ से है?
@ArifKhan-jc9ob
16 күн бұрын
Stop board se hoga measures
Sir zim jane se kitna bad sakta h shot put yadi tecnik kamjor bhi rahi
@ArifKhan-jc9ob
Ай бұрын
Only gym se kya hoga app lagatar gym krenge apke muscle ki strength to bad jaygi lekin agar apka flexibility kam ho gya to apka range of motion kam ho jayga to jyada faida nahi milne wala waha se ha app week me 1 se 2 din weight training kro gym kro bur lagatara kre me isko thik nahi samjhta
Khande me dard
@ArifKhan-jc9ob
26 күн бұрын
Icing kre agare swelling na ho to halka strength or mobility exercise kriye sath m diet ko ache se follow or shots put na kre do teen din
Aapka height kitna hai bhaiya
@ArifKhan-jc9ob
25 күн бұрын
172cm
Sr jii bcha loo mujhe mar jyge hm😭😭😭😭😭😭😭😭😭😭😭😭😭😭
@ArifKhan-jc9ob
6 күн бұрын
Kya hua ??shotput me problem a rahi kya
@bindasLife2762
6 күн бұрын
@@ArifKhan-jc9ob jii phle Mera 23 jata tha ab 21 j rha 😭😭😭😭
@bindasLife2762
6 күн бұрын
@@ArifKhan-jc9ob 1 months se km ho gya sr jiii kuch kroo plzzz zym jna lga kl se
@ArifKhan-jc9ob
6 күн бұрын
@bindasLife2762 app Instagram par ek video share kijiye mujhe
Winners academy indore m 34 fit tk jata h😂😂
@ArifKhan-jc9ob
Ай бұрын
Bahut Badhai ho fir to //baki to app bhi jante hai kaha kya hai or kya nahi 🫢
Mera 28
@ArifKhan-jc9ob
Ай бұрын
Bahut badiya keep it up 👍
Ghuma ke feke chala jayga 9 ft thoda jor laga kr😂
@ArifKhan-jc9ob
Ай бұрын
🙏🙏
Sir mera 5 month se 26 feet par atka h kya kre
@ArifKhan-jc9ob
Ай бұрын
App is video me dekhe
@ArifKhan-jc9ob
Ай бұрын
Sath me app hame Instagram par apna video bheje
❤
❤❤❤