We are starting weekly online karate classes from the 3rd of August: email dojo@grkc1978.com to get added to the sign-up list. We continue our karate randori series with new drills, combat theory and ways to condition the body and mind in order to improve our randori. With exercises to ease in beginners, drills for advanced students, and ideas for instructors.
Members can watch the extended version here: • 9 Randori Drills: Exte...
00:00 - Intro to karate randori
01:49 - Drill 1: Block and parry drill
02:55 - Drill 2: blocking/parrying kicks
04:35 - Drill 3: improving foot movement
06:00 - Drill 4: Combining three heights
07:48 - Drill 5: Close-range blocking and parrying
11:47 - Drill 6: Upper body blocking and twisting (tai sabaki) with randomised attacks
15:18 - Common mistakes
18:11 - Drill 7: Block and counter: offence is the best defence
20:48 - Drill 8: Dealing with repeated impact (getting used to shock)
23:35 - Drill 9: Simultaneous block/strike
25:26 - Summary of randori principles
Check out our San Dan Gi Video here: • San Dan Gi: Basic to A...
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Mailbag: dojo@grkc1978.com
Video produced by:
Zoe Jagger-Hinis
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