Gut Health - What To Eat, When & Why!: kzread.info/dash/bejne/hKiMtqOOmJSphtY.html

@jeffmax2941

Жыл бұрын

Omega wellness by who sorry I didn't hear that

@artiscary51

10 ай бұрын

​@@jeffmax2941🎉9th zee q1 11

@zaidylota3235

7 ай бұрын

Thanks for sharing ❤️ i do make 100 percent of pure dark chocolate

Watch to the video for reasons behind these nutritional requirements. Lots of research information. Quick list : 1. Protein 2. Salmon/Omega 3. EVOO Olive oil 4. Blueberries 5. Broccoli 6. Green tea 7. Turmeric 8. Coffee 9. Dark chocolate (85% cacao or more) 10. Bone broth

@m.b.1702

Жыл бұрын

Thank you😊

@tejaswinizumbre

Жыл бұрын

Thanks a lot.. 🙏🌸🌺

@carloia1

Жыл бұрын

Thanks

@rls4072

Жыл бұрын

👍👏👏👏‼️

@jeffmax2941

Жыл бұрын

What type of omega 3 I couldn't hear that

1. Protein - eat protein first in your meal (then veggies) - important for rebuilding your body (e.g. muscles, hormones, skin, etc.), especially as you age. Two amino acids are Lysine and Prolene support collagen production. Need 0.8 grams/lb of ideal body weight. 2. Fish and fish oil (omega 3 fatty acids (cell membrane, skin, anti-inflammatory, lowers cortisol, elongates telomeres, etc.) - supplement with this, look for absorbable triglicerides form 3. Olive oil (Extra Virgin only - least processed/damaging) - polyphenols contain antioxidants - drink it if you have too, Dr. Gundry recommends have a liter a week 4. Blueberries - super antioxidant powerhouses, neutralize free radicals, anti-inflammatory, protect collagen, reduce cardiovascular disease and diabetes 5. Broccoli - antiaging, anti-inflammatory, antioxidants (broccoli sprouts even better) 6. Green tea - helps collagen, improves insulin sensitivity, supports healthy gut bacteria (which helps skin) 7. Turmeric (curcumin) - potent anti-inflammatory, DNA damage cut in half with just 1/8th tsp a day, must take with fat 8. Coffee - major source of antioxidants, polyphenols protects skin from sun damage, must do coffee before lunch because caffeine stays in blood for at least 12 hours and reduces deep wave/restorative sleep (even if you think you're sleeping fine - you're not - it's a drug so use wisely) 9. Dark Chocolate - at least 85% cacao, organic 10. BONUS - bone broth - can use a bone broth powder concentrated protein in your smoothie to make it easier

@ARTOFBEATSANDSOUND

8 ай бұрын

on number 5 she says a word that i cant seem to spell but its gluco something

@kimberlyd4082

3 ай бұрын

​@@ARTOFBEATSANDSOUNDGlucoraphanin

@ARTOFBEATSANDSOUND

3 ай бұрын

@@kimberlyd4082 thank you

😂LAUGHTER IS THE BEST MEDICINE😂 WATCH 30 MINUTES COMEDY , 30 MINUTES EXCERCISE, 30 MINUTES ZUMBA DANCE 🤣

@annlove4879

Жыл бұрын

😂 okay 👍🏻

Good stuff. There are multipliers: Curcumin + Black pepper; Green Tea.+ Vitamin C.

@shawnmcnamara6032

Жыл бұрын

Blue berries vitamins D E

I'm 64 and have followed this diet for years and I have no Athritis and quite smooth skin

@jjvirginvideos

Жыл бұрын

Awesome.

Thank you so much for sharing the virtual information to stay young and healthy!!

@jjvirginvideos

Жыл бұрын

Thank you for watching.

Thanks for sharing. Great info.

JJ you are a fountain of information! Thanks for these videos!! ❤❤❤

Good information .Thank you for sharing .

Thank you for this information

@jjvirginvideos

Жыл бұрын

Thank you for watching!

EXCELLENT PRESENTATION JJ KEEP UP THE GREAT WORK!!!!

@jjvirginvideos

Жыл бұрын

Thank you, Hector!

Love this! Thanks JJ

@jjvirginvideos

Ай бұрын

Glad to hear that! You're welcome! -Team JJ

Awesome, awesome info , thank you !

@jjvirginvideos

Жыл бұрын

Thank you!

Thanks so much JJ for the information God bless you all the time

@jjvirginvideos

9 ай бұрын

Thank you!

new to your channel...very impressed , thanks for the excellent content!!

Plus Ginseng. I drink Ginseng powder tea, it cures my severe lower back pain.

Thank you for information .God bless .

@jjvirginvideos

Жыл бұрын

Thank you for watching.

I loved how Daisy barked in the Dr. gundry show u had via zoom or whatever 🐶🤣😍

Thank you so much for all this wonderful information! So glad I found your channel!! I love nutrition and I've learned so much from you. Looking forward to watching more of your videos. Thanks!!❤️🙏❤️

@jjvirginvideos

Жыл бұрын

Thank you, Lisa. Happy to have you here!

Thank you so much for this video.

@jjvirginvideos

9 ай бұрын

Glad it was helpful!

Thank you for sharing this video, it’s very informative

@jjvirginvideos

6 ай бұрын

Glad it was helpful!

Thank u very much n I'm very happy to share your very nice health benefit your valuable video .

@jjvirginvideos

Жыл бұрын

Thank you!

Thank you par Doctor for giving good messages to know about 9anti aging foods you should be eating every day.

❤thank you so much for sharing ❤️

@jjvirginvideos

6 ай бұрын

Thanks for watching!🙂

great food for thought !!!!!!!!!!!!!!!!!!!!!!!!

THANKS FOR GOOD INFORMATION

@jjvirginvideos

9 ай бұрын

Im glad you liked it!

Thanks for sharing Godbless Amen

Thanks for the healthy information 👍

Wonderful info

@jjvirginvideos

Жыл бұрын

Thank you, Nellie.

You mentioned psoriasis a couple of times in this video, which is so great because no one ever does. What are some specific things someone with psoriasis should do to heal the gut? I’ve been eating all of these foods for so long and I’ve done so many things to try and heal the gut, but to no avail. Any advice would be appreciated. Thank you

New subscriber here. Nice presentation 👏🏾

@jjvirginvideos

10 ай бұрын

Thanks for subbing! :)

Lindt has a great 99% Chocolate bar. Or add Cocoa Powder to coffee (seems Hershey is this - non GMO - I rarely trust anything in the grocery store and especially from names I know but seems OK to me)

GREAt TIPS JJ!!!! THANKS!!!! I AM EATING PROTEIN FIRST, ETC, AND I FEEL THINNER LIKE I WANTED TO,!!!!! BLESS YOU!!!!

@jjvirginvideos

3 ай бұрын

Bless you too!

Regarding dark chocolate, most brands (esp. "healthy" ones) contain lead, cadmium and other heavy metals, which is very problematic.

@jjvirginvideos

6 ай бұрын

Hi @dharma__3 , you will want to select brands with lower amounts of these metals and enjoy in small amounts. You may also find this blog helpful: jjvirgin.com/healthy-chocolate-recipe-roundup/ - Team JJ

A beautiful broccoli salad recipe Boil broccoli in hot water with himalayan salt just a couple of minutes till the fork goes through the stems, strain out the broccoli. Mix with olive oil, salt and chopped garlic.

@jjvirginvideos

10 ай бұрын

Thanks for sharing

Excellent video

@jjvirginvideos

Жыл бұрын

Thank you, Steven.

Thanks forur sharing madam gud days ♥️❤️💚💜💁🏻‍♀️👏

@jjvirginvideos

Жыл бұрын

Thanks for watching.

Appreciated, I'd add mental health is where everything germinates with a positive mindset. The challenge is how to be a good human, one can't be good or bad without social life. The topic is very simple if it originates from the roots otherwise anything else is superficial

Really great invent anti aging food our human cells get anti aging long life forever young energetic

Hi, I took fish oil for couple years and it made the blood a bit thinner. Do you all have the same problems and experiencing this? Thanks for the info.

THANKS

It sounds like so many supplements to buy and keep up with

Thanks

Great information, JJ! As far as the green tea, I have a teaspoon of Matcha powder mixed in with my Collagen powder in AM. But how much green tea/ matcha should we have each day to get the most benefits?

@Nataliegggggg

9 ай бұрын

To genuinely like it and drink two litres a day of high quality expensive japanese tea

@Nataliegggggg

9 ай бұрын

Your collagen does nothing it’s marketing as body makes collagen so it goes right into the toilet

Thank you Mam

@jjvirginvideos

6 ай бұрын

Most welcome 😊

Wow that is very helpful tips thanks for sharing keep it up good work. ❤

Thanks so much. 1) We don't have blueberries in my region. Are there more options? 2) Brocolli is not readily available because it's grown in our northern region and takes long to arrive and there's preservation issues. Still thinking of options. 3) Finally, a teaspoon of coffee keeps me staring at the ceiling without blinking throughout the night🤣. Any option to coffee?

@marthascavongelli7083

9 ай бұрын

Buy frozen at supermarket?

@DashtonSunflowerseed

7 ай бұрын

coffee dehydrates and its bad and green tea. is good but stil cafeine is bad brocoli kinda upsets teh stomach eye'm allergic to blueberrys so oh whale

Because 100% cacao chocolate is pretty bitter tasting, I combine it with 1/2 of a sweet potatoe & milkadamia for a smoothie every day. Splendid!

@jjvirginvideos

Жыл бұрын

Sounds great!

@bybyc99

Жыл бұрын

What is milkadamia?

@lucybraun8969

Жыл бұрын

@@bybyc99 It's milk made from macadamia nuts. You can find it at organic food stores.

@lynkinealy2926

Жыл бұрын

Yuk. Sweet potato and chocolate. I'd put date's. They're super healthy. And I'd keep the sweet potato for dinner

Good presentation, what about pregnant ladies what are they surppose to eat

Food is food ,variety is the spice life.

Your hair is beautiful and healthy looking!!!

Thanks! such as always very informative. I wish if there was any food to prevent hairs of being gray and white

@jjvirginvideos

Жыл бұрын

Thanks for watching! I'll see if I can find any, I think we all would love that ;)

@sherridevries9144

Жыл бұрын

Grey and white is beautiful!

@jokerarthas42

Жыл бұрын

@@sherridevries9144 Yeah! sure, not gonna lie, as a man I like it to. but my dad, nope 😅

@anupnath4190

Жыл бұрын

😢😢😢my life energy also being low for this curse

@emh8861

Жыл бұрын

Beef liver !

For turmeric remember to add piperine - like black pepper- to make it work better

@user-df5vn7sp1k

9 ай бұрын

And evoo as well

Thank you very much I eat everyone of these great foods. Good food for the body

@jjvirginvideos

Жыл бұрын

Very good! Keep it up and thanks for watching :)

@michelefinizio6520

Жыл бұрын

@@jjvirginvideos thank you very much and I appreciate your videos

Drinking coffee for chlorogenic acid, will yield little to none. Roasting the coffee beans destroys all but just a nominal amount of chlorogenic acid (a highly beneficial antioxidant, btw👍) However!😀 taking (as a supplement) green coffee fruit, or drinking a green coffee fruit beverage (several on the market, but pricey) - will give you all the benefits of chlorogenic acid (that we aren't getting in a cup - or 2 or 10 🤯!cups of regular coffee.

Thank you for video ❤ I do not lkke coffee what can I substitute for Coffee please?

@monicarose2135

10 ай бұрын

Teechino is great!

Which omega 3 is best for women above 50years

That's why you'r looking young than me! I'm 65 now but you looks 60 year old! How ever I'll start to feed that you told me! Thank you a lot❤!

@jjvirginvideos

6 ай бұрын

Thanks for watching! And know that it's never too late 🙂

How to know which EVO is of good quality ?

Want to know, coffee causes dehydration leads to wrinkles and more concerns for skin in the long run??

Egcg in green tea can improve skin elasticity

Many women don't tolerate coffee well unfortunately as it throws our hormones out of balance, increase in cortisol is a big problem for women. Check how you feel after coffee also depending on your cycle. I love coffee, unfortunately I can't get closer than enjoy the aroma, drinking it wrecks havoc in my system. I'm a green tea addict and can't imagine the first half of a day without a few cups of sencha or matcha😊

I love hemp milk for my smoothies . Very earthy taste to it. Do you have any dietary information you can share about it.

Is very good

Thanks too much maam regarding the anti aging your sharing the info.

@jjvirginvideos

8 ай бұрын

You are most welcome, Thanks for being here!

Good

Watching you right now what is the best extra virgin olive oil to buy,I bought a Spanish one in lidi last week not sure if it a good one.im 66 years old having some hair loss,roots very small do that's why I think it's falling out.i have dry skin I would be greatful for any help,for good health and the right foods.im going to subscribe to yr channel now.greetings from Dublin Ireland Patricia obrien 🇮🇪

@jjvirginvideos

Жыл бұрын

Hi Patricia! JJ recommends The Fresh-Pressed Olive Oil Club, you can read more about it here 🙂: getfresh26.com - Team JJ

@janegovender6569

Жыл бұрын

😅

@patriciaobrien3134

Жыл бұрын

Thanks JJ for your reply will the offer apply to me because I'm from Dublin Ireland,I hope so because I would like to try it out could you please let me know if not I would still like to try it out.glad I subcribed to your channel greetings from dublin ireland Patricia obrien 🇮🇪 also as we are approaching Easter I'd like to take this opportunity to wish you and your family a happy Easter

LIST OF MORE RW FRUITS FOR IT

Grass fed butter ❤ very important for women

when is the best time to drink green tea

I've already had 7/10 of these and it's only lunch! :)

Other than food sourced, whats a good omega 3 to take without 'fish burbs'?

@littlevoice_11

Жыл бұрын

Algae Omega 3 supplements are good. They are actually where the fish get their Omega 3 from.

@monicarose2135

10 ай бұрын

Complement makes a great one. Takes like peppermint & includes B12 & D3

@monikamona6844

9 ай бұрын

Golden flaxseed/ linessed oil. Coldpressed stored in dark glass bottles for up to 3months is the best quality. All natural. Eat it cold not on salads, make a dressing, on tomatoes, you can dip fresh bread in it. Or gulp a tablespoon dowm like medicine.

Hi... Can you please name the Fish oil capsule, so that i can buy... Thanku

I'm a 51 guy. This is my number 01 channel in KZread

@jjvirginvideos

9 ай бұрын

Thank you.

Wow i will fo this

There was no link to the video mentioned at the end

@jjvirginvideos

7 ай бұрын

Hi @TheYazmanian, thank you for letting us know! Here is the link to the video JJ mentioned at the end: kzread.info/dash/bejne/hKiMtqOOmJSphtY.html Cheers, Team JJ

Can we eat olives instead olive oil, have they got same benefits?

@monikamona6844

9 ай бұрын

The fresh ones if you can get.

@johncronin5311

9 ай бұрын

NO,, olives from the store are in conola oil Checkit out

@mabajaki5555

9 ай бұрын

@@johncronin5311 no, my olives are fermented (same as sauerkraut) and there isn't any oil in them.

Ketones have a variety of different benefits, both which include anti-aging, longevity, and overall better focus and cognitive performance.

@jjvirginvideos

9 ай бұрын

Yes!

Great info.....heading to the grocery😂

@jjvirginvideos

Жыл бұрын

Awesome!

JJ please what do u think about the high amount if cadmium and lead in most or all dark chocolates? The darker it is the worse it gets

@jjvirginvideos

Жыл бұрын

Hi Galliano, We're still fans of dark chocolate, although you will want to select brands with lower amounts of these metals and enjoy in small amounts. You may also find this blog helpful: jjvirgin.com/healthy-chocolate-recipe-roundup/

@monikamona6844

9 ай бұрын

Is it also in organic chocolates/ cocoa beans?

Have you heard of Medical Medium? I was wondering how you feel about his information? 💕🙌🏼🎉

@monicarose2135

10 ай бұрын

None of his info is from education or studies/research. Take it w/a grain of salt…

How do you manage to eat all that? I have a high protein smoothie to break my fast around 2:00 PM and I am no longer hungry for anything else! Eating like that is a full time job!

What kind of coffee???.

The only issues with consuming fish oils and turmeric is that they may give off strong odours,as I have found out and you left out avacados

@barbarafairbanks4578

Жыл бұрын

Yes, definitely avocado- awesome source of 'healthy' fat.

@monikamona6844

9 ай бұрын

Turmeric is best when you add towards the end of cooking. Then it tastes less bitter.

Hi JJ, I was interested in your opinion of a great EVOO since it's difficult to discern an honest brand. Can you suggest a few brands please? I bought some organic cacao 100%. A serving is a Tbsp! Im not a fan of chocolate, will I get benefits if I'm doing more like a heaping tsp? Love all your videos! Thanks so much, Brenda 🍂

@jjvirginvideos

7 ай бұрын

Hi @brendaseverns9704, here is the Fresh-Pressed Olive Oil that JJ recommends: www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Yes, that amount of cacao will still give you some benefits! :) Cheers - Team JJ

@brendaseverns9704

7 ай бұрын

@@jjvirginvideos Thank you soooo much! Brenda 🍂

Please tell vegan/vegetarian alternative for bone broth??

@monikamona6844

9 ай бұрын

I saw a plant based powdered collagen but Im not sure if it's any good.

The problem with blueberries cauliflowere is, farmers are spent lots of money for fertilizers and pestocides and also herbicide like round up wich is carcenogenic.

@monikamona6844

9 ай бұрын

The worst are broccoli. I heard from organic farmers it's almost impossible to grow withouit pesticides because.bugs also love broccoli.

Do the people in the blue zones eat little to no fish and meat? Love you to do a video on the blue zones and diet. 🌸

@magentamagenta1274

9 ай бұрын

Most people that live long lives are either vegan or vegetarian, they move their bodies and exercise, don’t eat processed foods, and live in environments that are scenic and encourage outdoor activities. Walking, biking using exercise parks or being in nature.

glad to see she grew past giving horrendous advice on that tv show, good stuff

What are the top anti-aging foods that one should incorporate into their daily diet?

👏 🙏

شاي اخضر

Can Green tea be effective if it is caffeine free?

@jjvirginvideos

15 күн бұрын

Yes, caffeine-free green tea can still be effective and beneficial, it still packs a powerful punch with its high content of antioxidants, particularly EGCG. Hope this helps! -Team JJ

What is the brand of Omega Ultras that you take? so sorry i just can't seem to find the name and can't see it on the video:)

@6157942388

6 ай бұрын

is it Reignite Wellness?

@jjvirginvideos

6 ай бұрын

Hi there, here is the link to Omega Plus! - store.jjvirgin.com/collections/all/products/omega-plus Cheers, Team JJ

Memo: 500-1000mg of turmeric a day, fetaoluble!

Is Pumpkin Seeds superfood?

@jjvirginvideos

25 күн бұрын

Hi @ok4076 Absolutely, pumpkin seeds are a powerhouse of nutrition and definitely earn their title as a superfood! -Team JJ

What about actual purity curcumin , I am eating 2ml curcumin with liposome Nutrient deliver technology every day for 18 months, my chronic pharyngitis is gone, I absolutely love it 😊

Women are very sensitive, especially if you are forcing love kama atrisha kila kitu uko minds up😂

U look like angel