Naa life ki turning point akka meeru recent ga nannu chusina oka sister adigaru em chesav akka weight loss ki ani naa నోటి నుంచి వచ్చిన మొదటి మాట ISMART ARUNA VLOGS 😊 thank you akka god bless you💐💐

Heart touching 😢 కానీ.. మీరు అలా ఉన్నా కూడా, మిమ్మల్నీ ఒక డాక్టర్ పెళ్ళి చేసుకున్నారు.. రియల్లీ అసలు అదెంత మంచి విషయం ❤😊

How I lost weight 1)Apple cider tablets for 3 months daily two times don't take for long duration 2)brown rice 3)skipped breakfast 4)skipped outside food, package food 5)cycling, walking, gym for muscle building 6)eating before 7 pm 7) morning beetroot, amla juice changing every two days 8)sleep for 7 hours 9) decreased salt 10) weekly twice fruit diet at night

@praveenp6847

Ай бұрын

Liked your diet. How much weight you lost bro?

Such a detailed video ,well explained ,genuine feelings shared overall a good video 👍🏽

Great determination So simple Heart touching

@Ismartaruna

4 ай бұрын

Tnq

Hats off to you aruna gaaru... Nenu kuda 81 kgs vundedanni.. First lo nenu Helthify me lo join avudamanukunnanu.. Kaani vallu chala ekkuva charge chesthunnaru anipinchindi.. So august lo naa own diet and intermittent fasting start chesanu.. Nenu just 5 months lo 20 kgs thagganu.. Okka roju kuda gym ki vellaledu...i won't stop it until I lose more 12 kgs.. My target weight is 50 kgs.. Meerannattu sankalpa balam vunte edaina sadhinchavachu

@mamathaembadi7350

5 ай бұрын

Ala thagarandi nenu over wait tho full prblms unnay 2kids unnaru asalu bayatiki vellalante shame anipisthundi na wait 110 untanu plz cheppandi

@geethab3283

2 ай бұрын

Please share your diet plan mam

Nice interview sis🎉🎉🎉 Congratulation❤

Naku marriage aena tharuvatha 4yr children's leru.appudu nenu weight loss avadanike Aruna akka 100days challenge exercise chesanu.mali nenu pregnancy vachithi.Thank you Aruna akka🎉🎉

@Ismartaruna

9 ай бұрын

Most welcome ra♥️♥️♥️congrats to u 🥰

Hi sister meeru cheppina prati maata correct.nenu chala inspire ayyanu Mee kastam ananu Mee dhyryaniki shatakoti vandanaalu talli god bless you ❤

She is absolutely a super hero. I follow her videos😊

Wow arunagaru 🎉🎉

Wow great transformation

Super Aruna garu miru ❤

❤Aruna garu u r so genuine and every word that you spoke was exactly 💯 true. SANKALPAM

@dhanvvi_yadav_little_princess

6 ай бұрын

6r36h0😊676

@boddanadevi3665

5 ай бұрын

Hi mam iam Devi na wait 68 kg నేను 55కేజీ కి రావాలనుకుంటున్న mam maa ఊరు vizianagaram plz mam cheppandi

Super sis❤ tnqsm for ur information

Same naku kooda sweets antey picchi, but nenu oct batch me diet start chesina taruvata asalu sweet tinalaney anipinchatam ledu, Aruna garu you or inspiration to us, konta mandi loka kalyanamu kosamey pudataru, you are great mam 👍🙏

Thank you so much sumantv, anchor manjusha garu, phani garu and naresh garu for giving me this opportunity🙏 feeling blessed 🥰

@banupriya9905

9 ай бұрын

U 100% deserve this akka❤😊

@rukmini81

9 ай бұрын

❤❤ u r true inspiration aruna 😍

@chinnakrovichinna627

9 ай бұрын

Are darling ninnu anna vallaki chepputo kottinatlu ninnu nuvu nirupinchukunnav ra u r a role model fir everyone Darling ❤

@Ismartaruna

9 ай бұрын

@@chinnakrovichinna627 tnx darling

@Ismartaruna

9 ай бұрын

@@banupriya9905 tnx ma

Ippudu chala drinks avi herbal ani veetimeeda me opinion aruna garu

Hii akka nak april 2023 c section delivery aindi , Naa weight before pregnancy 63kgs undedi after delivery 73 kgs tho agipoindi , thyroid undi nak , nen weight taggali and mummy tummy kuda taggali , interested to do exercises but ee time lo heavy exercises cheyocha Ledani bayam , Naa weight taggali and thyroid medicine apeyi please suggest me akka plz….

Hi. Madamgaru. Na hight 5.5 na weight 85kg nenu weight thagale na age 40. 800amount pay chayagalanu. Please diet chapande

Truly inspiring andi...

God bless u and ur family arunagaru

@Ismartaruna

9 ай бұрын

Tnq🙏

Super arunagaru ❤

❤Loved watching the interview. Tears rolled down my eyes,when u cried. Great going Aruna!!

@Ismartaruna

9 ай бұрын

Tnx ra 🙏

Ela join avali madam me group lo nenu 84 kgs vunna please chepandi madam

My favorite aruna garu may Allah bless you maa

@Ismartaruna

9 ай бұрын

Tnq🙏

Good information andi

Hello Aruna garu. My name is vimala na weight 94kgs and age 31. Nenu join avvali ante yela. Please komchem cheppagalara

Aruna garu meru great akka

Childrens ki kuda chapthara 11 years babu ma babu kuda face chasthunnadu andharu antunnaru ma babu kosam nenu functions ki vellatledhu mam

Wow super motivation

Super interview sis great 👏👏👏👏

@Ismartaruna

9 ай бұрын

Tnx ma

How do i approach you aruna mam!!!!!

Pls add the link to register

How to approach Aruna garu

Great ma'am

Medam body fitness gurunchi cheppara

Chala great andi..meeru

@Ismartaruna

9 ай бұрын

Tnq🙏

I follow her she is simply superb

Super interview mam

@Ismartaruna

9 ай бұрын

Tnq🙏

Nen join avvali anukuntunna ela mimmalni reach avvadam

Anchor ķi kuda dieting avasaram

Hi andi,nenu join avali anukuntunanu,memmalni ela aproch avali

Nenu diet plan tesukundamu anukontunnanu ela approch avali andi

Nenu kooda last year 8 kg tagganu Two months lo...Tq arunagaru❤❤❤

@Ismartaruna

9 ай бұрын

Tnx ra🥰

Madam garu nenu kuda join avallianukuntanu

Mam nanu 80 unna please help me mam ala join avvali

Great sis 👍

@Ismartaruna

9 ай бұрын

Tnq🙏

Hi na height 5.1 nenu 62 unnanu konchem diet cheppandu

Wow.. happy to see you aruna mam❤❤

@Ismartaruna

9 ай бұрын

Tnx ma

Very happy to see you akka congratulations 🥰🥰🥰😘😘😘

@Ismartaruna

9 ай бұрын

Tnx ra🙏

U r so great

Super sister 👌👏👏👏👏👏👏👏👏👍👍👍👍👍

S mam ....stress is really bad ..i overcome it ..bcz of u.. tq mam

@Ismartaruna

9 ай бұрын

Tnx ma🙏

గ్రేట్

@Ismartaruna

8 ай бұрын

Tnq🙏

He never pics up the call.

Avnu meeru annadi nizam veneela mam weght thagginchalante aameni kalavadaniki 500 anta malli joining aite 28000 thousands anta aruna garu too much kada saamanyulaku andubatulo ledu mimmalni chusi thaggali anukuntunna mam

@Ismartaruna

9 ай бұрын

Tnx andi🙏

@jhansigade3611

8 ай бұрын

​@@Ismartaruna nenu join avvali anukuntunna,Ela reach avvadam

Chala nerchu kovali mimmalni chusi

@Ismartaruna

9 ай бұрын

Tnq🙏

So nice sistee

@Ismartaruna

9 ай бұрын

Tnq🙏

Advice is only for ladies or advice is given for both gents and ladies

@Ismartaruna

9 ай бұрын

For everyone

Monthly 800 rs. Ante, 6 months ki around 5000rs. Kadaa. Almost like how others are charging. Let me know if I misunderstood the cost.

@tejap3000

5 ай бұрын

Correct andi....yevaru in money minded ye....eme okka daggara kooda diet cheppa kunda thanani promote chasu kundhi chusara....eme yemi cerified nutrition kadhu...mana body mana control...yedhi sutable yedhi weight gaining ani chusu kuni mana ki maname oka diet plan chasukuni...manaki kudirina time lo walking plan chasu kunte....easy ga weight loss avochu....ilanti valla help avasaram ledhu...and money loss vundadhu

❤❤👌akka

Talli Gents kuda grouplo join avva vachha .

@Ismartaruna

4 ай бұрын

Yes andi

Hii aruna garu nenu kuda join avali anukuntuna plzz information evandi

how to join rpl plzz ela join avalo cheppandi

@priya7680

6 ай бұрын

Video lo number estunaruga WhatsApp group lo join avvandi

ela approach avvali andi

Nenu me group Lo join Avali anukuntunau madam Nenu 72kgs unnanu ala memalini contact Avali Meku call chesi telusukovacha

Aruna raj varma dite group lo join ie nenu 3monthes lo 9kgs thaganu 2000 thoney

@Ismartaruna

9 ай бұрын

Super ra, tnq

@user-ns2zq5ox5y

9 ай бұрын

@@Ismartaruna memu meku cheppali tnqs Aruna garu ...nenu mimmalni eee postion lo chudali anukunna chusa....sooo happy dlng....😊

@greeshmasmusic694

8 ай бұрын

How to join this group

Money pay chesa ka antha proper care cheyaru

@daughterofnarayana3716

8 ай бұрын

Avnaaa

What an inspiration.

@Ismartaruna

9 ай бұрын

Tnq🙏

😊

I lost 10kgs within a month😊😊 she's super anthey😊❤

@Ismartaruna

9 ай бұрын

Tnx ma🥰

@chandhusathya

8 ай бұрын

How maa

@sainalmas4246

8 ай бұрын

​@@Ismartaruna Ela contact avvadam,naku weight thaggalani undhi mam

@dasarajugeethika5713

7 ай бұрын

How

@VasaviMajeti

7 ай бұрын

How to contact

Chala disappointe aayanu...Aruna ggaru choosi...aavida group lo join aayina but naaku personaly no response from.her and heee dietician...2000 rs waste aayindhi...sorry to share dis

Sodhi ekkuva iyindi

సుమన్ టీవీ వాళ్ళు డబ్బిస్తే ఎవరి సోదయినా గంటలు గంటలు వినిపిస్తారా

Madam miru thagocchu kadaa

If you watch 80s and 90s movies, the first thing doctor say is take bed rest and don't any work which involves lift weights etc.. LOL This is what happen when you do not follow tips from elders and completely follow Western ideology.. Until you know that truth and embrace traditional medicine.. Its too late. And generations will suffer and some times you loose the traditional methods all together. You again need to learn them from Western peoples Reasearch. What Karma is this.

Anchor ⚓️ 🐃 laga undi mundhu nuv taggu aa tatvatha videos chey

డబ్బులు ఉంటే అన్ని అవుతాయి సోది చెప్తుంది

Money pay chesa ka antha proper care cheyaru

@mdeshpande2656

7 ай бұрын

Miku thelusa andi...mereu pay chesara...