In the chaos of life, I’ve been implementing small habits that help move the needle forward. They allow me the space to embrace slowing down. Because I feel rejuvenated after taking time for myself, I’m ultimately able to make those large strides in my work when it really matters. In this video, I’ll be sharing 8 small and simple habits that make me happier and feel more at ease as I go about my daily life.
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⏱️ Timestamps ⏱️
00:00 - Intro
00:49- Charging My Phone From My Bed
02:06- Sunrise Alarm Clock
03:11- Implementing Clear Wind Down Times
03:55 - Habit Stacking in My Routines
04:43 - Weekly Self-Care Rituals
05:55 - Morning Movement Sessions
06:32 - Gratitude Journaling & Evening Reflections
07:41 - Implementing Check-ins with Loved Ones
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Website: www.amirarichie.com
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