1. Nutrition 2. Exercise 3. Water 4. Sunshine 5. Temperance 6. Air 7. Rest 8. Trust

@Glenfunnyman

2 жыл бұрын

They all definitely help.

@CDBAPublishing

2 жыл бұрын

Thank you 🌬🙏🏽🤲🏽🙌🏽♾️

@susydyson1750

Жыл бұрын

Seeing the list is a great reminder thank you!

@tisbutaname45

Жыл бұрын

Good sleep should be there!

@jamesmason8905

Жыл бұрын

Where is SLEEP

1. Nutrition: Acording to centenarian studies eat beans. 2. Exercise: It produces good neurotransmitters dopamine, serotonin, etc. 3. Water: Helps with the transport of triptophane. 4. Sunshine: It helps you sleep, and it helps with the pain. 5. Temperance: Equilibrium or Ecuanimity of experience, for example don't abuse Drinking Alcohol/Coffe and don't smoke cigars 6. Air: Spend time Outdoors/Nature. 7. Rest: Don't Overwork, basically you're not a machine, you need it. 8. Trust: have Friends, Family, a Community that you love and loves you, that and a Purpose. This is a bad resume but a I try to summarize it as simple as I could so you don't have to see all the talk, its quite boring.

@corb5654

5 жыл бұрын

Thanks mate, even a "bad" but accurate summary is better than no summary.

@eaumartineau7890

5 жыл бұрын

Trust family? Not easy

@19stylzbybree83

5 жыл бұрын

@@eaumartineau7890 lol lol

@tatusha

5 жыл бұрын

I think the talk is fascinating but either way thank you so much for your list, you save me a lot of time

@aminathnoora9471

5 жыл бұрын

Thanks 🙂

Summary 1. Nutrition 2.exercise 3 water 4. Sunshine 5. Temperance 6. Air 7. Rest 8. Trust

He is a good speaker: lots of pauses, looks at the audience, some humor, brings in previous concepts, analogies, data.

@p1dru2art

2 жыл бұрын

Are you related to this guy

@Xzsxztreiii

2 жыл бұрын

@@p1dru2art you don’t think he’s good? He at least seems comfortable and well read on the topic.

@Glenfunnyman

2 жыл бұрын

Agree. Gets his message across brilliantly.

The 8 principles seem incredibly obvious at first, but they've become increasing hard to incorporate into our lives lately! Thanks for the reminder dan banos!

@greenapple6

5 жыл бұрын

Agree Nikhita. The question is then; why have we made our lives so difficult that it becomes hard to implement/live such natural principles? Maybe it is sound to look at our lives in general and first reduce what makes them complicated. Then secondly, incorporate (one by one) these 8 principles

@hearme4581

4 жыл бұрын

Yes you must change your life style. Or your brain will suffer. Prioritize brain health or personality disorders kick in. It can also lead to more severe mental illness like scizophinea

@rosej5029

4 жыл бұрын

@@greenapple6 There's probably a TEDX or KZread video answering your question / concern.

@astrologyfit

4 жыл бұрын

its easier to post a typical comment. but, i want to point out how lucky we are in india. the purpose. the sunshine, the sleep, the veg diet, the temperance, the trust.

@abhihsekb6841

4 жыл бұрын

hard to incorporate ? just cycle to work.. you will get air sunshine nutition ( because of hunger ) water exercise almost everything

Back to the BASICS. Need to keep our lives simple and avoid excessive consumption.

How important is mental health! My non-negotiable is that I have to go to gym at least every Saturday morning to start my weekend in a good mindset!

Music for your soul and peace of mind, relaxing music is here.💆‍♀️💆‍♂️

Discussion about mental health conditions like ptsd should be openly available to everyone

These principles sound simple..the little trick is in applying it

He delivered awesome points and with much style... BRAVO!!!

Indirectly this guys told that we need to make balance among the five basic element. Out of which he clearly told about Sunshine(Fire), Air and Water. I got metal clarity to know that temperance and trust also play a vital role in achieving Mental Stability. However I had already got this fact in Hinduism Mythological Series. I am happy to hear that whatever I had known that are proven fact. Thank You DAN 😊

@thebaaz1

Жыл бұрын

This is not a myth...so just avoid bring your hindutva BS here

This presentation is really impressive! I really admire the fact that the keynote Learned English so now he is able to teach other his knowledge! Really admirable!

This is the talk I've been looking for... THANK YOU Dan Banos!!!

Beautiful Ted Talk! It’s Things I’ve Hurd Before. But Hearing Him Today, Was A Refresher I Needed So Greatly. …Great Speaker…

Neuroplasticity - capacity the brain to adopt , change the process 8 principles 1 Nutrition 2 Excercise - good happy chemicals - optimal mental health 3 water - 80% , tryptophan causes serotonin release - happy Clarity in ur mind 4 Sunshine - Achieve greater level of sleep, concentration 5Temperance - Balance - introduce certain habits Caffeine increase level of anxiety and depression 6 Air - spend outdoors 7 Rest - give mental clarity to acheieve optimum mental health 8 Trust - give sense of purpose 6

great video. very informative.

Thanks for the talk. Very insightful and inspiring

16:20 So critical and such a vital need today!

Namaste The stomach needs healthy food from outside to keep it healthy , while the mind needs pure thoughts from within to keep it healthy. Thanks

Great principles! They take practice but are so important.

Thankful for this video 💛

As I age I've consolidated my 'felt' brilliant insights into exactly what my mom and dad told me before I reached ten. I liked this presentation

Sounds like the Seventh-day Adventist Health Message. Amen to NEWSTART

@deservemucheni4347

2 жыл бұрын

You knowww!!!I was convinced he is after that quotation he paraphrased which says "the greatest want of the world is the want of men-men who will not be bought or sold,...men who will stand for the right though the heavens fall." from the book Education.

I’m hosting a community event on solutions for better mental health. This video is great for that reason alone.

love the way he expresses himself thank you ...love this video

Thanku very much for your explanation

Its such a HELPFUL SEMINAR AND INFOMATION AND THE CONNECTIVITY IS BEST

I clicked on this video by coincidence during my jogging session. Feeling goooood now as I cherish the jogging hours especially when I feel sad. Thanks for sharing these principles. I will ponder on them. This was precious.

Thanks so much for sharing on this important topic! To add to this, nutrition is an important factor when it comes to anxiety! Several nutrients that can result in anxiety if you're deficient include: magnesium, vitamin D, and vitamin B6!

Very good and a nice delivery, thanks.

This is a great confirmation of SAMHSA principles

Thank you , simple and easy to remember .

@TranThu-vh3bl

4 жыл бұрын

Hatem Khrouf hjdjjdjdd

He could be right ... Could have just said.. Moderation in everything and surround yourself wth people you love and who love you.

Great way to remember these principles! Thnx Dan Banos

Thanks. I enjoyed this. I think most of us know a lot of what was discussed but it helps to be reminded and get refocused on our health. It's easy to get distracted with our busy lives and the frequent distractions. Without health we really can't live optimal lives and enjoy the other things people strive for.

Bravo! Well done! Newstart!

Thank you for sharing your knowledge by the way ive been looking for these answers for many years now. It is so helpful. Thank you so much once again.

@Glenfunnyman

2 жыл бұрын

Same here. I guess it's common sense but in the stressful times we live in, we don't always give ourselves the times we need, even if we can.

Thank you !

Awesome I dont deal with it but ill share this 👍👏❤

Thanks! My picks: 1. Water 2. Exercise 3. Temperance 4. Trust

@realbobbyaxel

5 жыл бұрын

Nice pics

1. Nutrition(add probiotics) 2. Exercise 3. Water 4. Sunshine 5. Temperance 6. Air 7. Rest 8. Trust (bond with others face to face)

I appreciate hearing this

Simple but true

Excelente conferencia, explicada con claridad y simpleza. Muy bien. Muchas gracias.

@MattOceanz

2 жыл бұрын

your Spanish is rlly good dude

Excellent need these in this corporate society !!!

Thank you so much for this.

@v.dargain1678

4 жыл бұрын

Yes . Thanks ! I'm getting the help I need , but hearing it reinforced is also a help .

Good lecture.

12:00 BRILIANT KEY POINT...... This was given in 2015.... What if this message was sent around the world on Emergency Message Network 3/2020? Thousands could have been saved!!!

Perfection.

I think this kind of video should share to people as i know a lot of people are depress nowadays😕 including me.

Thank you. It was very informative because there was conflicting information out there about certain topics.

Would love to see a more in depth TED Talk on this subject.

@ram.paikekar8860

3 жыл бұрын

Me too

To the person reading this, you’re absolutely amazing and wonderful! God is SO great! God is SO real!! God bless you!!! God bless everyone!!!❤️❤️❤️

💚 Let's spread positivity and break the stigma

just amazing

Sugar could have been added to temperance or total abstinence or reduction like the meat in nutrition category.

@cmoriarty6854

4 жыл бұрын

I agree with that. Since letting go of eating sugar I've lost a lot of weight and feel better mentally as well.

i love your lecture

Sound advice.👍

Grasias-Blessed Be

Profound !

I liked the video as soon as he said nutrition!!! Eating fruits have really helped my mood improve so much! My next video will be on Vitamin C and mood, stay tuned!!!

thanx very much

Thanks😊

Those eight principles are necessary for a healthy live. It's also important to keep a balance.

1. Nutrition: Eat beans. People who lived to be 100 had a mostly plant based diet and ate meat about 5 times a month. 2. Exercise: Exercise alone helps diminish symptoms of depression & anxiety. Being active produces endorphins(happy chemicals) & serotonin in your body. 3. Water. Our bodies are made of 70% water, 80% of our brain needs components found in water. Water helps those necessary nutrients travel to our brains.*Gets up to drink some water* Water clarifies your mind and makes you happier. 4. Sunshine. Taking in sunshine helps you sleep, learn, memorize clearer, concentrate better, & decrease levels of pain in our bodies. Amazing. 5. Temperance. Find a balance in your life that can set you up above the average. Introduce habits & behaviors to help mental health performance. Don't smoke tobacco or drink alcohol, nothing good comes from it. Avoid coffee because it increases symptoms of depression & anxiety. Learn to abstain from harmful things. 6. Air. Spend time outdoors and let nature do what it was intended to do. 7. Rest. Getting at least 8 hrs of sleep gives mental clarity, helps you memorize & remember things clearer,enhances creativity, & to think objectively and analytically. 8. Trust. Keep your family/people you love close & invest in your relationships. Spend a good amount of time with like minded people. Trust in something that gives you a sense of purpose (God, The Universe, Etc.). Pick 3 and focus on improving those aspects of your life. He recommends Nutrition, Rest, & Trust. Did this on 3.5 edibles. lol

I like this, although it is a bit difficult to remember what all the letters stand for! Maybe there should be one for things we should consider stopping or reducing, as they can harm mental health - S-T-O-P (S - Social Media, T- Texting (addicted to your mobile phone) Obesity (too much sugar and refined carbs) P - Procrastination). OK, perhaps as contrived as NEWSTART, but worth a try :-)

@eaumartineau7890

4 жыл бұрын

You don't need all of those abbreviations to remember how to live.

@paulclay4293

4 жыл бұрын

@@eaumartineau7890 I agree, I don't, but many people I come across seem to need pointing in the right direction to sort their lives out.

@janecaswell7579

2 жыл бұрын

I like the symbols better and did a screenshot of them!

@Glenfunnyman

2 жыл бұрын

Always worth trying a new coping mechanism Paul.

I think it's true in my 30 years of having mental illness that a person must live a balance God designed us to stay active doing many things. I think that's the key to stay active with people and not be by yourself all the time. To go play basketball eat well go for a drive go walking do art study the Bible a little bit I mean keep active when the brain is active and the body is active you basically are going to have good mental health. What happens to most mental health people they sit around doing the same old thing everyday the mind turns too not thinking well. Everybody needs time alone too. And you need to do a little work.

@MrBorderlands666

2 жыл бұрын

yet we still have to love and respect all the other people, who are doing different. in philosophy the human character is divided into 9 virtues, all with positive and bad sides, god is the one who created us, we created the idea of the 9 virtues. Stay cool Kevin

Very useful

So simple things but doing hard

Excellent refresher

@v.dargain1678

4 жыл бұрын

Correct .

@eaumartineau7890

4 жыл бұрын

@@v.dargain1678 I'm glad I got that correct LOL

Allowed.

Very informative

Amazing content

How ironic it is that we have to watch a TEDx video just to realise that we need good food, water, sunshine & air to live physically & mentaly happy life. We have depressed our beautiful nature which used to serve us everything by default.

Well done sir, great Ted talk. 👍🏼👏

Well done Daniel my friend - PT

thanks

thanks for the video! =)

Apparently rest humbles you too! 😂 😂 wonderful talk!

A lot of what he is saying is not as much causation as corelation. For example, meeting with loved ones at least four times a month isn't a causation it's about the correlation between the frame of mind of prioritizing what is important and ensuring that you adhere to it.

I agree with most of what he said, which basically consists of common sense. He gave new reasons for doing these things. However, I think everyone is different and certain things, like going to bed early, might not be optimal for everyone.

@Glenfunnyman

2 жыл бұрын

Or possible for many? I know families where mum and dad have two jobs each and it's ok having a framework to help your mental health, but whether you can action follow the guidelines and have the time to invest, is another question entirely.

good speaker

With the exception of the ‘plant-based’ bit, this is straight GOLD. 🇺🇸

Even in 2021 its needed Happy holi Make life colourful

SARAWAKIAN.❤️

Nice talk, I was feeling that I need to go to psychologist because I was not feeling well mentaly but after listening this I realized, I am not following any component of NEWSTART. Thank you for guidance 🙏 ❤️

Right, but how exactly do I start feeling the motivation to start doing all this? Most people know this, but most people don't feel the motivation to do any of this

If I can suggest something is a book “Self observation “by Ted Hawk.Fascinating

@Writinghood

Жыл бұрын

Did you mean by 'Red Hawk'? I looked for the book and couldn't find it under 'Ted Hawk' 😞 However, I did find Self Observation by Red Hawk, is that it?

@ifnotnowthenwhen9063

Жыл бұрын

@@Writinghood Yes Red Hawk sorry for the mistake

@Writinghood

Жыл бұрын

@@ifnotnowthenwhen9063 Got it, Thanks 😊

Is resting (sleeping )during day still a good principal?

Wow - The book I just wrote addresses these as HEALING Habits and you check each one you use each day - This year-long journal is designed to help you transform your health by transforming your health -

@janecaswell7579

2 жыл бұрын

Tamara, what is the name of your book? Sounds like it would be helpful to many!

@Writinghood

Жыл бұрын

I too would like to know the name of your book please. Sounds like a great tool for me and others as well. Looking forward to your reply 😀 Thanks ❗️

Can you give a source for the research about gathering together giving 14 years more life expectancy? Id like to look deeper into that :)

@janecaswell7579

2 жыл бұрын

It may be from a book called, "THE BLUE ZONES". the author had been commissioned to travel around the planet to areas that the citizens lived long healthy and happy lives❤️🙏..

@janecaswell7579

2 жыл бұрын

You can also watch the documentary, I believe it was PBS.

@Writinghood

Жыл бұрын

@@janecaswell7579 Thanks for the info 👍

Nice sir..... I Do

i concern, it's how I live!

I'm having problems as a person to be normal in this pandemic. let's just say my brain is melting and it's getting worse by each day and now it's reached the point of being down bad (if yk what being down bad means)

I'm lucky if I get 5 or 6 hours interrupted sleep each night. I'm doomed!

you forgot number 9: money

Do you have a book?

GULUS.❤️

AMANDA BATRISYIA-5C.❤️

@amandabatrisyia1085

2 жыл бұрын

ZULKARANAINHISHAM.❤️

@amandabatrisyia1085

2 жыл бұрын

PSYCHOLOGY MENTAL HEALTH.❤️

@amandabatrisyia1085

2 жыл бұрын

SMK GREEN ROAD.❤️

@amandabatrisyia1085

2 жыл бұрын

❤️