My TOP 8 Muay Thai Elbow Setups (real time sparring)

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0:43 - 1. Lead Hand Trap - Elbow
1:08 - 2. Rear Hand Trap - Elbow
2:50 - 3. Palm on Bicep - Up Elbow
4:05 - 4. Palm on Bicep - Hand Trap - Elbow
5:20 - 5. Knee - Elbow
7:15 - 6. Cross - Elbow
7:41 - 7. Intercepting Elbow
8:25 - 8. Split Elbow
9:03 - 9. Over & Under Elbow
9:14 - 10. Superman Elbow
9:32 - 11. Spinning Elbow
9:47 - Failed Attempts
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Пікірлер: 131

  • @user-zy3dh4cm5r
    @user-zy3dh4cm5rАй бұрын

    Elbows look so badass when strung together with punches.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    oss!

  • @PaMuShin

    @PaMuShin

    Ай бұрын

    Like in video The Audacity of The Elbow King! Haggerty’s BRAZEN Style Explained ?

  • @SCGrit7
    @SCGrit7Ай бұрын

    I’m not a professional fighter nor do I frequent an MMA gym. But your tutorials have kept me dangerous and always learning new fundamentals! Thanks Jeff. 💪🏽👊🏽

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    im glad to hear man, keep it up!!!

  • @clapdrix72

    @clapdrix72

    Ай бұрын

    If you don't train and practice these then you're not dangerous.

  • @SCGrit7

    @SCGrit7

    Ай бұрын

    @@clapdrix72 thanks for making assumptions. Move along

  • @ethanhunt987

    @ethanhunt987

    Ай бұрын

    ​@@SCGrit7 he is right...if you donot pratice thwn knowing serve no purpose st all

  • @SCGrit7

    @SCGrit7

    Ай бұрын

    @@ethanhunt987 how the fuck do you know someone isn’t practicing? Smh

  • @jaketrovillion6159
    @jaketrovillion6159Ай бұрын

    This video is 10% elbow setups and 90% "OOOOO-WEEEE." I am not disappointed lol

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    hahaha

  • @darksiderawlins
    @darksiderawlinsАй бұрын

    Would've liked a 9th elbow tactic showing you elbowing the dude in the background screaming "OOO-WEEE" "OH MY GOODNESS" lol

  • @andy-ford

    @andy-ford

    Ай бұрын

    Me too he was reallly annoying!

  • @PaMuShin

    @PaMuShin

    Ай бұрын

    Jeff works in an open dojo in new york, feel free to get over there and mess with them

  • @genekendrick679

    @genekendrick679

    Ай бұрын

    😂😂

  • @abdlrahmanmohamed2815
    @abdlrahmanmohamed2815Ай бұрын

    OHHHHHHHH WEEEEEEEEEE!!!!!!!!

  • @artyombychkov2134

    @artyombychkov2134

    Ай бұрын

    really irritating, especially when the person is not thai

  • @jujiwastaken

    @jujiwastaken

    Ай бұрын

    🤓They just having fun nerd​@@artyombychkov2134

  • @Prosadko22

    @Prosadko22

    Ай бұрын

    @@artyombychkov2134 what is this? gatekeeping of sounds?

  • @Andrew-qy1kz

    @Andrew-qy1kz

    Ай бұрын

    @@artyombychkov2134totally agree with you. Stopped the video because it was becoming unbearable

  • @artyombychkov2134

    @artyombychkov2134

    Ай бұрын

    @@Prosadko22 not really, the sound is stupid no mater who makes it. But at least I can understand if a thai person does it.

  • @TimmyJournal
    @TimmyJournalАй бұрын

    I've seen demonstrations but nothing this comprehensive and in a spar. Keep it up and stay healthy! Thank you for sharing.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thanks so much!!

  • @nickyeng7444
    @nickyeng7444Ай бұрын

    I think it is really admirable how you include the failed attempts in so many of your videos. It makes it relatable and helps the student work on predicted/failed responses. For someone with an off the chart skillset you are remarkably humble and down to earth.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Thank you 🙏 I appreciate all the support and can’t wait to meet you in Greece and Vietnam!!

  • @The_Hardtimer
    @The_HardtimerАй бұрын

    Excellent vid! I think elbow strikes are really underrated in mma, and elbows, even though so potent, are rarely talked about...I'm glad you did a video on this!! Pls do more! 😄 Also can you kindly tell your cameraman to stop shouting/screaming while filming...😑

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    cheers :)

  • @SuperNontheist
    @SuperNontheistАй бұрын

    Keep up the great work!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    :)

  • @karlagngarayngay5801
    @karlagngarayngay5801Ай бұрын

    Some very nice and setups. The level of control and discipline in these sessions safe phenomenal

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thanks so much!!

  • @hartofvg2691
    @hartofvg2691Ай бұрын

    I find land elbows so easy, what i think its hard its control the impact like you do, so much class!!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    cheers!!

  • @zacharywong483
    @zacharywong483Ай бұрын

    Hugely informative and super helpful video, Jeff!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Thanks for watching!!!!

  • @thiagolealinstrutor
    @thiagolealinstrutorАй бұрын

    Guerreiro os seus vídeos são uma referência para mim obrigado.

  • @NexusJunisBlue
    @NexusJunisBlueАй бұрын

    Elbows seem so dangerous but this is very educational in how to safely practice them! Thanks for sharing! 🙂

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thanks for watching :)

  • @issasouliman6456
    @issasouliman6456Ай бұрын

    Where is the pressure fighting tactics video, have you delete it. Pls tell me

  • @charlesdourado8292

    @charlesdourado8292

    Ай бұрын

    He is remaking some old videos, so yeah he deleted to make a a new one

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    if I removed a video its because I want to re-make better versions :)

  • @charlesdourado8292

    @charlesdourado8292

    Ай бұрын

    @@MMAShredded one that I wanna see is "how to be an agressive counter fighter like Max Holloway and Conor McGregor" those tatics were great to corner your oponent, till this day i still use some of them

  • @issasouliman6456

    @issasouliman6456

    Ай бұрын

    @@MMAShredded thanks we'll be waiting sir

  • @user-dh3bv5iq7k
    @user-dh3bv5iq7kАй бұрын

    Hello, I work Muay Thai, you are really great, since I watch your videos, I have improved a lot in terms of technique, and it feels good, thank you. ❤❤❤ 

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thanks for the feedback! keep up the good work!

  • @dhellstuff6316
    @dhellstuff6316Ай бұрын

    Loveee your elbows videos❤ For self defense they are S tier for sure! You don't risk your fists to be broken and the distance just right, because you usually talk in this range

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thanks man!

  • @titusespinoza5310
    @titusespinoza5310Ай бұрын

    On fire bro!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thanks man!

  • @joefosdike3273
    @joefosdike3273Ай бұрын

    Yh I definitely can’t wait to try these

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    elbows are game changers!!

  • @PaMuShin

    @PaMuShin

    Ай бұрын

    @@MMAShredded yeah elbows are powerful, but they need a lot of skill and precision too. Every kind of close quarter combat is not a simple thing, cause things get very fuzzy in this range.

  • @ricardonakashima5948
    @ricardonakashima5948Ай бұрын

    Very good!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thank you!!

  • @yohannschroo5644
    @yohannschroo5644Ай бұрын

    Good tutorial ! Good think to use elbow and cross with "checking-hand" (like Kajukenbo or Trapping Karate). I will test in my side when i have finish my MMA examen. Thanks and good job ❤

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    cheers and thanks!!

  • @yohannschroo5644

    @yohannschroo5644

    Ай бұрын

    @@MMAShredded Yes 👍

  • @neesothedoctor5088
    @neesothedoctor5088Ай бұрын

    Jeff for president 🎉🎉🎉

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    :)

  • @akromawrath7353
    @akromawrath7353Ай бұрын

    Awesome 😁👏👍

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thanks!!

  • @DoinYourM0m
    @DoinYourM0mАй бұрын

    Hey Jeff, I see there are 2 glory mma gyms. I was wondering which one you usually go to? I live 45 miles away from the Queens location and 55 miles away from the Brooklyn location.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    I am at 268 bay ridge avenue!!

  • @I_wouldnt_take_my_car_there
    @I_wouldnt_take_my_car_thereАй бұрын

    Some of the boys think their hair is protection

  • @MrHengree
    @MrHengreeАй бұрын

    I must practice my "ohhhhh weeeee's" more.......that guy is a master of it, incredible!........Jeff's elbows weren't bad either.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    cheers!!

  • @OriqinLCinema
    @OriqinLCinemaАй бұрын

    Hey Jeff, big fan here. Any tips for someone who constantly backs up whilst sparring? I can’t seem to go forward against high pressure fighters

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    fully extend your punches and shift into the opposite stance to close more distance!

  • @OriqinLCinema

    @OriqinLCinema

    Ай бұрын

    @@MMAShredded thanks for the tip, come to the UK sometime down to the south coast, you're welcome to train

  • @gunslinger7857
    @gunslinger7857Ай бұрын

    JEFF JEFF JEFF I NEED HELP when it comes to a variety of jab counters and headmovent while moving and pushing without having my head in the center line I’m doing it decently but is there by any chance you can make vids on that ? Obv its ur channel so idm

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    ill see what I can do!

  • @qwrtyforse6174
    @qwrtyforse6174Ай бұрын

    Jeff what brand elbow pads do you use / recommend?

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    ive only had one pair and its the ones im wearing. the brand is called SMAI from Australia!

  • @qwrtyforse6174

    @qwrtyforse6174

    Ай бұрын

    @@MMAShredded awesome thank you

  • @hungniirulfur920
    @hungniirulfur920Ай бұрын

    this is so similar to bajiquan and sanda style

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    cheers!

  • @PaMuShin

    @PaMuShin

    Ай бұрын

    yeah, jeff does not really look like muay thai while fighting, confused me in the beginning too.

  • @LiquidFranz
    @LiquidFranzАй бұрын

    What kind of elbow pads are you using?

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    brand called SMAI

  • @LiquidFranz

    @LiquidFranz

    Ай бұрын

    @@MMAShredded thanks!

  • @hi7lucky
    @hi7luckyАй бұрын

    we will still have videos of 50 Heavy Bag Technique & Conditioning?🇧🇷

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    thats part of a program!

  • @hi7lucky

    @hi7lucky

    Ай бұрын

    ​@@MMAShreddedahhhhh😅, ok👍

  • @genekendrick679
    @genekendrick679Ай бұрын

    Oooooooowwwweeeee😂😂 reminds me of that Rick and Morty character

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    hahaha

  • @redemptionsong8086
    @redemptionsong8086Ай бұрын

    This crew is going to be dangerous. Any professional MMA or Muay Thai fighter prospects?

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    definitely yes!!

  • @WhiteDeVil3
    @WhiteDeVil3Ай бұрын

    Oh yeah! I mean sheesh, sorry... where are my manners: OOOOOH WHEEEEEE!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    haha

  • @titos3425
    @titos3425Ай бұрын

    Jeff why do you not use better elbow pads ?

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    didnt know there were better elbow pads, I also didnt know my elbow pads sucked

  • @titos3425

    @titos3425

    Ай бұрын

    @@MMAShredded No offense. Look at "Combat Sports Advanced IMF Tech" elbow pads for example. The protection is way better and do not move.

  • @PaMuShin

    @PaMuShin

    Ай бұрын

    maybe icy mike had some revgear elbow pads still in store, his gloves seem to stay in stock all the time too, so he can spare them

  • @PaMuShin

    @PaMuShin

    Ай бұрын

    IMF elbow and Fairtex shinguards seem to be used by some professionals of ufc at least

  • @PaMuShin

    @PaMuShin

    Ай бұрын

    cannot really remember zhang weili the queen of elbows, buakaw benchamek, Tenshin Nasukawa or others having worn elbow pads.Wonder why.

  • @endurance4029
    @endurance4029Ай бұрын

    오위!!!!

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    cheers!

  • @ratasslordofyoink4542
    @ratasslordofyoink4542Ай бұрын

    OOOHHH WEE

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    :)

  • @madmaster3d
    @madmaster3dАй бұрын

    good video jacky chan muay thai is BEST btw as a pro fighter ( not me. u ) i like know ur opinion about martial art my opinion is best martial art is MMA > MUAY THAI > kickboxing > box or karate what u think? do im right?

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    I think: MMA > Muay Thai / Kickboxing / Karate > Boxing

  • @madmaster3d

    @madmaster3d

    Ай бұрын

    @@MMAShredded but muay thai is better than kickboxing & karate cuz knee elbow clinch &...

  • @user-wc4bn9wo1m
    @user-wc4bn9wo1mАй бұрын

    Can you make self defense videos more please?I was wondering could I could use a flying knee in street fight 😂.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    Haha risky to do!

  • @eatdonuts.
    @eatdonuts.Ай бұрын

    I want to do this so bad but I can't

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    why?

  • @user-fl2il4cf2y
    @user-fl2il4cf2yАй бұрын

    If my homie doesn't gas me up like this camera man, I don't want him.

  • @young_dion4114
    @young_dion4114Ай бұрын

    The "oowees" were cool in previous videos because they were few and far between and were really only said when someone threw out/landed something clean or fancy. I don't know if its just the gentleman you have recording these clips, but the "oowees" now feel exaggerated and are very annoying.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    I have spoke to him about it, unfortunately he has filmed tons of my videos prior to people complaining

  • @ratasslordofyoink4542

    @ratasslordofyoink4542

    Ай бұрын

    I think it's hilarious, dude's cutting himself off and saying it in slow motion.

  • @Andrew-qy1kz

    @Andrew-qy1kz

    Ай бұрын

    Totally too many oowees and extremely irritating. Sounded very cringy. Also it’s sparring no need for it. Thai’s when they spar don’t sound like that.

  • @Archangel-pd1rn

    @Archangel-pd1rn

    Ай бұрын

    I know it's not the intention but it looks a little disrespectful with the sparring partner, like some one is being beaten and "oweeee!" look how badass the one doing the beating is. Someone very likely was annoyed by it during sparring and filming.

  • @genekendrick679

    @genekendrick679

    Ай бұрын

    😂😂😂😂😂😂😂😂😂😂😂

  • @simpingspartan646
    @simpingspartan646Ай бұрын

    oooh weee guy needs to chill a lil

  • @Andrew-qy1kz

    @Andrew-qy1kz

    Ай бұрын

    Totally. it was painful to listen to him in the background constantly screaming.

  • @DanielRodriguez-dt9rt

    @DanielRodriguez-dt9rt

    Ай бұрын

    More like a lot. Dude says ooweee for every time Jeff blinks

  • @Andrew-qy1kz

    @Andrew-qy1kz

    Ай бұрын

    @@DanielRodriguez-dt9rt hahahahahaha I think he gets off saying it.

  • @dennisestoesta3178
    @dennisestoesta3178Ай бұрын

    Who is the camera man always screaming "oooh weee"..🤣

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    haha his name is John

  • @alonhorovits
    @alonhorovitsАй бұрын

    thank you for the setups! used it today in sparring. but its getting harder to watch your videos, its fun to hear "ohh weee" once in a while but its so annoying all the time. im wishing for the guy to shut up insted of hearing your teaching):

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    I have spoken to him about it, unfortunately ive filmed a few other videos with it like that and lowered the volume, so I hope you can ignore it!

  • @aminebourhili
    @aminebourhiliАй бұрын

    In most of your videos, you try to show us that you're a fighter who dominates and wins. You never show your weaknesses; you try to show us that you're invincible. But we've never seen your professional fights against serious fighters. You try to show us sparring against people who have a lower level than you. And if we look at your record, we won't find much. I think your way of showing things is dishonest, and I think it's a teenage character.

  • @MMAShredded

    @MMAShredded

    Ай бұрын

    if you believe I don't show my weakness in my videos, you must have watched 1 out of my 1000 videos. But even if that one video you watched was this one, which you clearly watched... at the end of the video it shows over a minute of my failed attempts, so if thats not a weakness, then I don't know what is.