8 Min Leg Warm-Up Routine| DO THIS before you workout!

Warm-up your legs with this dynamic & active stretch routine. Do this before HIIT training, leg workouts, running & etc to prevent injury and improve your workout performance.
My Full Body Workout Guides: Build Muscle & Tone Your Body
↳ tonimitchell.com/
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Пікірлер: 57

  • @ADHD55
    @ADHD55 Жыл бұрын

    Best fitness youtuber

  • @nashelle8359
    @nashelle8359 Жыл бұрын

    Thanks Toni! Usually stretch and do a quick bike ride before legs. I like this better ❤

  • @shxnab
    @shxnab10 ай бұрын

    Just did this this morning and DEFINITELY will be incorporating it for every leg warm up. I probably used to do only 2-3 minutes of warm up and doing this definitely made a difference. Thank you for creating ❤❤❤

  • @AwakeningEmpress
    @AwakeningEmpress Жыл бұрын

    A+ Quality as always! 🔥🔥🔥🙌🏾

  • @othersbyuri

    @othersbyuri

    Жыл бұрын

    Would love an updated supplement’s video or list 🙏🏽 please and thank you! Would support the links ofc

  • @Lakepod
    @Lakepod Жыл бұрын

    Thank you Toni ❤

  • @nosetallboy
    @nosetallboy10 ай бұрын

    Hi guys I will never ever stop working out with her. More love and energy ❤❤

  • @afreeman69
    @afreeman69 Жыл бұрын

    Great video as always. That helps big time before I start running 👍

  • @lebogangpheto
    @lebogangpheto10 ай бұрын

    Love you Toni, you never disappoint. Thanks!❤

  • @jorgecastro4309
    @jorgecastro4309 Жыл бұрын

    What a great routine!!! Warm ups are very important and my goodness girl!!!! 😍 Beautiful

  • @hot247sxm
    @hot247sxm11 ай бұрын

    Just love that vibe in the opening seconds of this video TM 🥰

  • @Kensworld28
    @Kensworld28 Жыл бұрын

    Great video🙏🏾

  • @bettyalaniz369
    @bettyalaniz369 Жыл бұрын

    Ty Tone had a great stretch.

  • @TwylaTolbert-Jones
    @TwylaTolbert-Jones Жыл бұрын

    Right on time! Need to get up off of dis sofa! Ok. Let's go!

  • @Unicorn-sg1ls
    @Unicorn-sg1ls Жыл бұрын

    Who else is enjoying this video while laying in bed.. 😅 She’s dope! ❤

  • @nicoledavis796

    @nicoledavis796

    Жыл бұрын

    Me 😂😂😂😂

  • @Unicorn-sg1ls

    @Unicorn-sg1ls

    Жыл бұрын

    @@nicoledavis796 🤣🤣🤣🤣

  • @mokahgirl5165

    @mokahgirl5165

    Жыл бұрын

    😆🤦🏽‍♀️😆

  • @Unicorn-sg1ls

    @Unicorn-sg1ls

    Жыл бұрын

    @@mokahgirl5165 🤣🤣🤣🤣

  • @lindokhumalo1285

    @lindokhumalo1285

    Жыл бұрын

    Me😂

  • @deidreej
    @deidreej Жыл бұрын

    Cool workout 🖤🖤🖤

  • @loknos1253
    @loknos12538 ай бұрын

    This is fye your fye ❤

  • @motman223
    @motman2239 ай бұрын

    Nice 👍🏻 thanks

  • @phillanderbryant9050
    @phillanderbryant9050 Жыл бұрын

    Oh yell great leg workout 💪👏!!!

  • @tomekajohnson1711
    @tomekajohnson1711 Жыл бұрын

    Thanks

  • @tamtamathome
    @tamtamathome Жыл бұрын

    Hey Toni! Love your channel so much and appreciate all you do to provide us with quality content❤❤❤ I have a question for you. I’ve been on my fitness journey for over a decade. I think I’m so close to my goal. The issue I have is with my hammies!! My quads like soooo nice. I have good definition and everything. But my hamstrings have crazy cellulite. I’m not a runner and don’t care for much cardio but I do superset and triset. In my mind that should be enough to work up my heart. I just want my hammies to be nice and defined like my quads. Maybe you can shed a little light on subjects like this❤❤❤❤

  • @rynjor
    @rynjor Жыл бұрын

    Flawless skin!!!

  • @jaqualinfitness6240
    @jaqualinfitness6240 Жыл бұрын

    Nice content

  • @riqhavok4969
    @riqhavok4969 Жыл бұрын

    Very nice 👌

  • @tiffanydaneen
    @tiffanydaneen Жыл бұрын

    Great warm up! question what kind of shoes are you wearing? Looking for good overall training shoe

  • @HomeWorkoutChallenge1
    @HomeWorkoutChallenge110 ай бұрын

    you've perfect body, thank you for amazing workout

  • @reecerichmond538
    @reecerichmond538 Жыл бұрын

    Them legs looking good

  • @Jyebabytwo-a-tactical
    @Jyebabytwo-a-tactical11 ай бұрын

  • @jesusm2159
    @jesusm2159 Жыл бұрын

    Saludos happy Friday

  • @thaddeusbrown8783
    @thaddeusbrown87834 ай бұрын

    no.1

  • @odettg9106
    @odettg9106 Жыл бұрын

    You have good balance on swinging leg..I can't lol😂.. I'm trying to get back to working out my legs after years..I'm going to do weights from home because I never gone to the Gym I don't know how to use the machines lol..Any ways can you show how to build leg growth on basic machines that we have at home like curl machines..I want to grow hamstring, glute,calves. That's my weakness..when I uses to work out 8 years ago my quads would tk over I would be flat from my hamstring because they wouldn't grow..🤦🏻‍♀️ I don't want to do that mistake 😕 again

  • @sammydagoat5766
    @sammydagoat5766 Жыл бұрын

    Excellent Workout Lovely Color On You

  • @RockSolid87
    @RockSolid87 Жыл бұрын

    Toni do you have a recipe book? Are you completely vegan? If so, what do you use for protein?

  • @ToniMitchell

    @ToniMitchell

    Жыл бұрын

    Right now I don’t and yes I am completely vegan. 😊

  • @eirini919
    @eirini9195 күн бұрын

    Hi Toni what is the different between side lunges with weight with crossacks lunges ???

  • @TamikahRSvetlana-js2nu
    @TamikahRSvetlana-js2nu7 ай бұрын

    I love you

  • @jawaunaewing2627
    @jawaunaewing26276 ай бұрын

    Gorgeous

  • @dyonomitereacher8140
    @dyonomitereacher8140 Жыл бұрын

    Love your warm-ups and stretches, you are very feminine in your movements. Thank you for that. You look so much like our little niece its not even funny.

  • @vybzin2316
    @vybzin231611 ай бұрын

    😎 🇯🇲

  • @thaddeusbrown8783
    @thaddeusbrown8783 Жыл бұрын

    what can I say

  • @tellymonster12
    @tellymonster12 Жыл бұрын

    What the name of your outfit? Those shorts didn’t ride AT ALL!

  • @jeffreycaldwell5874
    @jeffreycaldwell5874 Жыл бұрын

    I'm curious, are you still a Vegan?

  • @elijahmbanks
    @elijahmbanks Жыл бұрын

    Oh yeah your that pretty woman who needs to walk barefoot in the grass to get rid of that bunion

  • @Unicorn-sg1ls

    @Unicorn-sg1ls

    Жыл бұрын

    Huh ?

  • @elijahmbanks

    @elijahmbanks

    Жыл бұрын

    @@Unicorn-sg1ls well she has a bunion so I was telling her how to get rid of them

  • @chriscleveland744
    @chriscleveland7448 ай бұрын

  • @markheyliger533
    @markheyliger533 Жыл бұрын