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These are great exercises to go with my current regimen of Physiotherapy. This was a great place to start before I had my first physical therapy session with my therapist. I love the easy virgin version in my home workout sessions

Thank you for these in depth videos. Really helpful and well thought out

@SportsInjuryPhysio

3 ай бұрын

Glad it was helpful!

Thank you!

@SportsInjuryPhysio

4 ай бұрын

Welcome!

Thank you for what you do. I appreciate you

@SportsInjuryPhysio

Ай бұрын

You are welcome

Thank you so much very great information.

@SportsInjuryPhysio

Ай бұрын

Our pleasure!

Thank you ma’am

@SportsInjuryPhysio

Ай бұрын

You're welcome.

Excellent 👍

@SportsInjuryPhysio

3 ай бұрын

Thanks for the visit

Thank you so much for this. This video + crutches + weight bearing videos were tremendeously helpful. There is so little imformation on the LCL specifically. Glad to be working with a great PT for rehab but in the limited time we have together it seems ACL mostly takes priority

@SportsInjuryPhysio

4 ай бұрын

Glad it was helpful!

How to improve ligament injury s

Had to do these on both legs as both knees were injured😂

Thank you for this video! I have one question, could you tell us or make a video, how to treat small intra articular and retropatelar effusion, wwithout significant proliferation of the synovium. All other structure of knee (lig,tend,musle..) are very good on MRI.. some exercise to avoid? Ice? There is no acute trauma on knee. Thank you in advance, i would be grateful very much

@SportsInjuryPhysio

4 ай бұрын

It sounds like you may have irritation of the patellofemoral joint - this video may be of use: kzread.info/dash/bejne/g4F5xMaKd6fdnaQ.html

@jovanajovanovic9

4 ай бұрын

Thank you very much for the answer!

Hi i got mri report as lcl strain with mild buckle but no grades or tear mentioned so am i teared my lcl or just strain?

@SportsInjuryPhysio

3 ай бұрын

I also don't know what a mild buckle means - best to ask your doctor who ordered the scan.

Thank you for this! How soon after an LCL injury would you recommend starting these exercises? I can bare weight and walk on it without a brace on with 0 instability. It's just any inward/outward pressure that's painful

@SportsInjuryPhysio

2 ай бұрын

Gentle exercise can be started from around day 2 or 3. From there, it really depends on how your knee reacts to what exercises you do. Sounds like you may have a grade 1 or mild grade 2 tear, so should have a rather straight-forward recovery. You can read more about the treatment here: kzread.info/dash/bejne/aH6WzqWSqMi1cpM.html

@johnvilla6516

Ай бұрын

You’re the best, thank for this guys. Going through a level one myself. This video was a huge help today. 🙏🏼

Sir i have a question i have lcl strain what i gonna do for now thanks sir/ mam

@SportsInjuryPhysio

11 күн бұрын

Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

Is there a way to know that your injure muscle is stronger (have strength) enough to run?

@SportsInjuryPhysio

3 ай бұрын

Yes, I think I discuss the return to sport criteria in this video kzread.info/dash/bejne/aH6WzqWSqMi1cpM.html

Hlo mem one vedio plz for tibia and fibula fracture after surgery

@SportsInjuryPhysio

4 ай бұрын

Perhaps this video can help: kzread.info/dash/bejne/o2uVr7dyo8TSkrg.html

LCL ligament injury Grade lll exercise video

@navin4313

3 ай бұрын

Your statement makes no sense. It is not even a meaningful sentence.

@omkarkirmathe778

2 ай бұрын

Grade III complex Tear of anterior root & horn of lateral meniscus exercises tips

I have Horizontal meniscus tear .please what kind of rehabilitation exercises recommended?

@SportsInjuryPhysio

4 ай бұрын

Here's our video series on meniscus tears. Hope you find it helpful! kzread.info/dash/bejne/dWqg0bCGodvQZ6Q.html

@FiraFiro_tube

4 ай бұрын

@@SportsInjuryPhysio many thanks 😊 🙏

Hello mam! I get injured when playing football,i running and when immediately running stop my left knee is bend down quickly and i can not give any pressure on my knee and it is so painful, after few minutes i felt okay, i can walk,but feel pain on my outside knee,and when i want to full bend my knee, it feel pain, Now i am walk do everything but when bend knee its feel pain,what can i do?please tell me mam

@SportsInjuryPhysio

Ай бұрын

Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

Even box squats or squat 60 degree is feeling still the strain or pain at the side of my knee and stays for 48hrs

@SportsInjuryPhysio

10 күн бұрын

Then it is too early for those and you need to continue with other exercises first.

@aroundtheworld6093

10 күн бұрын

@@SportsInjuryPhysio ok thank you so much🙂

👍👍👍👍👍