I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY STRENGTH HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

@l0veyoux

5 ай бұрын

What strength like all over

@YurrrRyan

2 ай бұрын

@@l0veyouxcore strength…

@KujoAmer

2 күн бұрын

Seriously?

Very helpful for a football player

Love your video from india

@fugazi1995

7 ай бұрын

Which one is from India

@fugazi1995

7 ай бұрын

Which one is that?

@youngdon4life804

2 ай бұрын

Why do we need to know your Indian

good one

Thanks

Does this work for track too?

U know you have do it when sergio is doing it too

Turkish 😊

What beat did you use for this edit?

Nothimgam forest elanga

Woooah

Shoulder taps

How about just normal crunches, why do we have to complicate things?

@youngakiela2526

9 ай бұрын

Cause its footbal specific

@kalani14_

7 ай бұрын

Cause there’s always a better method

@Shakinthecut

2 ай бұрын

Because crunches aren’t as good as these exercises for building actual core strength. Do core exercises that stabilize ur back like planks, leg raises and walking wth heavy weights

GYA-

Hello

What's the exercise richarlison was doing???

@Leonedwardsthegoat

2 ай бұрын

Rotational landmine press

Repitation ??

Is this football or soccer workout i cant tell

@way2shifty32

Ай бұрын

Soccer

Normal plank is useless. Good vid otherwise.

@syc6771

4 ай бұрын

how so

@blackscreen1810

4 ай бұрын

@@syc6771 your core is used for stability and rotating. Plank doesn’t train either of these. I still like doing planks cause it’s enjoyable but it won’t improve your sports performance.

meanwhile: Messi playing Fifa & eating chips & scoring bangers in every game 😂

@bachkhoa5894

7 ай бұрын

because he is short so it's easier to balance while running/dribbling

@blackbird-_-8666

7 ай бұрын

@@bachkhoa5894 what's that got to do with his legacy ? haven't seen Insigne clinch even his 1st Ballon d'or Messi's natural talent coz there are even shorter players less than 170 being short isn't the only reason for his success , u're neglecting his hard work there are players even more gifted than him like Neymar , haven't seen him clinch his first Ballon d'or either so the bottom line is stop judging people by their biological traits if someone's a contender in the GOAT debate that means he's definitely worked hard

@bachkhoa5894

7 ай бұрын

@@blackbird-_-8666 when tf did I mention his legacy or down play his achievements? I was jus giving a scientific explanation to why messi does not need to work hard on core strength and balance like other tall players. Stop being so sensitive and overthinking

@blackbird-_-8666

7 ай бұрын

@@bachkhoa5894 ur on sh*t bruhv the way u mentioned it makes it more like the sole reason for his success anyways i won't be replyin anymore so u can keep talkin sh*t byee

@Therealwhiteguy123

5 ай бұрын

Because hes talented and does not need hard work while others who want to reach their full potential has to work hard.

Thanks