I loved this flow! Truth is I havent done a flow by you that I didnt LOVE! Thank you for sharing your beautiful gifts with the world. 💫 I would love more hour or 75 min flows that teach or give time to explore new and challenging poses.

@TwoBirdsYoga

Жыл бұрын

Thank you so much Dina! Super kind. Have you tried the peak pose series of classes? Here’s the playlist kzread.info/head/PLC8x2h-ribuKBDiyIdBCF2eSPllt_Jldc Here are the links for the longer 75 min classes I have kzread.info/dash/bejne/qaOTp8t9gKbWdtI.html kzread.info/dash/bejne/iohmprdwk9Cae6Q.html kzread.info/dash/bejne/n2qftLmohNDgeLw.html This final class works toward elephant trunk pose: kzread.info/dash/bejne/Yp1nxciAhteppKg.html ❤️🙏

Rainy day off from school as Tropical Storm Eta decides to lash South Florida. Perfect day to do this long class. Thank you so much for preparing and sharing. Namaste.

@TwoBirdsYoga

3 жыл бұрын

So luxurious to indulge in a longer class! So great you enjoyed it. Sounds like you’ll be bunkering down during that storm?! Take care there! 🙏

Holy smokes Fiona, that was so illuminating! Really, an amazing creation. Thank you, truly. I will come back to this many more times I am sure. You brought me to the *nest, juiciest pigeon pose I have ever had. I did not want to leave. I'm hoping it wasn't just mental relaxation and that I don't go bowlegged tomorrow haha! I do think it was the healthy kind of yin depth though. Right now if I could, I would hug you without asking first! Pure love. *I saw that I misspelled "best" with "nest" up there, and I liked it. Very fitting for a happy pigeon!!

@TwoBirdsYoga

2 жыл бұрын

Happy day to you Elizabeth xx such a lovely message to read! I’m so glad that was your experience x so nice to have a little more time to practice… makes all the difference. Time to nest AND rest 🙏❤️

You are the best, Fiona 🙏I didn’t know we could make requests… I really like the 75 minute class. I like both rigorous vinyasa classes (I liked the ashtanga 75 min class) and yin classes- there’s a need for both! . Love the inversion options and also breathwork. Thank you and hope to see more of these longer classes. ❤️👍

@TwoBirdsYoga

2 жыл бұрын

I try and accommodate requests. The list is quite long :-) so glad you enjoyed this! Really lovely to read your message. I have another longer class you may not have tried. Here’s the link kzread.info/dash/bejne/qaOTp8t9gKbWdtI.html And a morning series of classes. Shorter flows, but all include pranayama and inversions. Here’s the link to the playlist kzread.info/head/PLC8x2h-ribuLUlDfnyfW-I9-sigOr1LfM And my stronger flows you can find here kzread.info/head/PLC8x2h-ribuJ9Tb__Htj02OTwqCXal8nu Yin and restorative kzread.info/dash/bejne/iqqIztKYg62WZpM.html kzread.info/dash/bejne/eppnr65_gpy4krw.html kzread.info/dash/bejne/o3eDrdd9lcSokso.html kzread.info/dash/bejne/nGhrrqufgrGnibQ.html kzread.info/dash/bejne/Y2dpy9KgYdzHfqw.html That’ll keep you going xx thx again 🙏❤️

Thank you, Briney and Fiona! This was excellent! Ready for a nap now🙃 🧘🏻‍♀️❤️🥰🌻

@TwoBirdsYoga

2 жыл бұрын

So great to hear! Thank you Martha 🙏❤️

Perfect Saturday morning class for me. Thank you Fiona x

@TwoBirdsYoga

Жыл бұрын

You’re so welcome Allison x hope your Saturday was great? ❤️🙏

This was undoubtedly the most healing and relaxing practice I have ever done. So beautiful and creative. Thanks so much, I will be coming back to this practice often ❤

@TwoBirdsYoga

9 ай бұрын

Aww thank you! So happy to hear that was your experience x ❤️🙏

I should do the square breathing everyday, for sure. Thank you for such a wonderful practice :)

@TwoBirdsYoga

3 жыл бұрын

You’re so welcome! The box breathing such a calming practice 🙏

I had time today and looked for longer classes. This is a lovely class and I am in a very relaxed and calm state now. Perfect to enjoy the rest of a wonderful summer day 😀

@TwoBirdsYoga

Жыл бұрын

Arhh lovely! I have time and weather envy :( rain, wind and cold here. Hope you had a wonderful rest of your Sunday? X 🙏❤️

I'm based in the UK and not ever visited your studio, and I've tried quite a few online youtube tutors over the last two months. But yours is my favourite! I love your voice and your style of yoga. But the thing I loved the most is you allowing enough slow steady breaths between movements. I really enjoyed all the videos you've created. Keep on sharing the great practices.

@TwoBirdsYoga

4 жыл бұрын

Oh that’s wonderful Sally! I’m so glad your enjoying the classes. It’s so different teaching to camera and there’s a real temptation to talk too much because it’s so silent. I have to remind myself to be still and quiet too! Lol. Thanks so much for your lovely feedback. Really appreciate it. I hope you and your loved ones are safe and well there in the uk :-) 🙏

That was really lovely. I'd be happy to see more 75 min sessions. Namaste Fiona.

@TwoBirdsYoga

3 жыл бұрын

Awesome Julie thank you x I will add to my list 🙏 fi

Yay Fi, that was fab - such a gorgeous flow and lovely to do an inversion. Nice range of speed too, thank you so so much. My body feels amazing and well set for a sweet Saturday. Much love from England and greatly appreciate the class!

@TwoBirdsYoga

4 жыл бұрын

You’re so welcome Bryony! Thanks for saying x it was a bit slower than I thought it might be, but so nice doing a longer practice 🙏

Thank you so very much dear Fiona, this was so beautiful, love all your videos. Cant thank you enough for sharing such practices with us all, much love and gratitude to you 🥰🙏

@TwoBirdsYoga

9 ай бұрын

Thanks for joining me so often! I’m so grateful for this community ❤️🙏

@putticweet

9 ай бұрын

I am eternally grateful for you for sharing so much awesome practices. 🙏🙏🥰

Absolutely superb, thank you so very much - & we got inversions!! Beautifully demanding, as the neural (& the pulmonal, HA!) work is concerned, & so concisely structured, it's comprehensible prima facie - to reconstruct this understanding in one's own body(parts) is, alas, beautifully complex. I do love being allowed to follow you as a student!

@TwoBirdsYoga

2 жыл бұрын

Oh and I’m so humbled by your compliments and following!! Thank you Markus. And great you had an opportunity to practice a longer class 🙏

That was pretty good!!!!! Thanks also to the subscriber from London 😊😊🙏🙏😘

@TwoBirdsYoga

3 жыл бұрын

Thanks so much! That was Bryony we can thank x great you enjoyed 🙏

This was a great practice! Your gentle cues and reminder to stay with the breath and integrity of each pose was beautiful. I will be returning to this practice!

@TwoBirdsYoga

4 жыл бұрын

Jessica, thank you so much for your lovely feedback. I really appreciate it x I’m glad you enjoyed this practice x fi 🙏

Fiona’s voice is like ASMR! So gentle, soothing, and compassionate! Love this channel!

@TwoBirdsYoga

2 жыл бұрын

Awww that’s so kind! Thank you so much for your beautiful feedback Debra 🙏

I loved it! Fabulous way to start the day. Thank you Fi.♡

@TwoBirdsYoga

4 жыл бұрын

Great! Thanks Connie🙏 so glad you enjoyed it. I’ve been doing 60 min classes for a long time, have a little bit longer felt like a luxury.

Hi Fiona, started my morning with this long practice... So restorative 😚

@TwoBirdsYoga

2 жыл бұрын

Great you had the time! 75 min feels more complete and balanced. Thanks again. You’re a star 🙏

Wonderful!!

@TwoBirdsYoga

4 жыл бұрын

It’s always nice to practice for over an hour. 🙏 good on you. Thank you for saying x

Thank you so much! The 75 minute vinyasa yoga class was wonderful. You are my favorite yoga instructor. I have been practicing yoga for 22 years and I love your calm constant instruction. Thanks so much for all your classes.

@TwoBirdsYoga

4 жыл бұрын

Thank you Penny! That’s really lovely of you to say x 22 years is a good, long time to be practising. I hope you and your loved ones are keeping well x fi

Lovely practice! Ty, Fi! ❤️

@TwoBirdsYoga

3 жыл бұрын

Great you had time for a longer practice xx 🙏 enjoy your weekend ahead

Loving these longer practices. Thank you! 2 Birds Yoga has been one of the silver linings during the pandemic.

@TwoBirdsYoga

3 жыл бұрын

So great you’ve had the opportunity to indulge in a longer practice. Nice to be a silver lining 🙏 thanks so much x

Loved this length of class. Thank you for the sweaty end to my day!

@TwoBirdsYoga

3 жыл бұрын

Awesome. So good to have the time 🙏

Love it…one of your best designed full-body flows…🦋…🙏…💙

@TwoBirdsYoga

3 ай бұрын

Awesome! Thank you! Glad you had the opportunity to practice for a little longer. Can you believe most of the first classes I took were always 90 minutes! It seems like such a luxury now ❤️🙏

@zzuber64

3 ай бұрын

⁠it is funny you are mentioning that. My first 5 years of yoga practice between 2010 and 2015 were all 120 minutes sessions and they were amazing classes!

Thank you so much,Fiona for this nice flow🙏🧚‍♀️

@TwoBirdsYoga

3 жыл бұрын

You’re so welcome Nadia. Lovely you had a longer time to practice 🙏

Wonderful practice! Thank you! I just love your cues and soothing voice.

@TwoBirdsYoga

4 жыл бұрын

Catherine, thank you so much x so glad you enjoyed practice 🙏

Thanks!

@TwoBirdsYoga

8 ай бұрын

Aww Robin! Thank you so much! Your support really helps ❤️🙏

Thank you

@TwoBirdsYoga

4 жыл бұрын

Thank you for tuning in :-) so glad you enjoyed practice! 🙏

Really enjoyed the flow❤

@TwoBirdsYoga

Жыл бұрын

Thanks so much for joining me Sonja x happy to hear you enjoyed it ❤️🙏

Thank you Fiona! This is my third class of yours. I love the flow and the vibe! Namaste

@TwoBirdsYoga

3 жыл бұрын

Hey there Courtney, thanks so much for practicing with me. So great you’ve been enjoying the classes x fi 🙏

Fiona, this was a beautiful and relaxing flow! A special thanks to your follower for this special request. I am positive many will enjoy as much as I did!

@TwoBirdsYoga

3 жыл бұрын

So great you had an opportunity to flow for 75 min x we can thank Bryony for this one x

I did not feel the 75 minutes. Time flys when you enjoy yourself. This was another beautiful flow. I enjoyed every minute of the journey. Thank you so much, Fiona!

@TwoBirdsYoga

3 жыл бұрын

Oh so wonderful to hear! Thank you so much! I’m so glad that was your experience x fi

Finally found the time and space to do this session. It was worth the wait. Thank you! I really appreciate your longer classes.

@TwoBirdsYoga

2 жыл бұрын

Awesome! So good that you had the opportunity to practice a longer class. Kinda rare for online at home yoga. Thank you 🙏

I have had this in a playlist for ages. Delighted to have finally tried it. Loved it I especially liked the opportunity for inversions. I felt I needed a longer shavasana feeling amazing afterwards.

@TwoBirdsYoga

3 жыл бұрын

Great! It was meant to be a stronger class but was more mellow than imagined. I’ve another that I planned today including upside down :-) hard to find quiet time to record... full house here including boyfriends of my girls in lockdown once more! Have you tried the new 60 min ... strength flexibility and stamina? Think you’ll like :-)

Hi Fiona, your classes really enlighten my yoga practice. I have tried a few channels and yours in my favourite. After each practice I feel more grounded and my body is relaxed :) Thank you so much!

@TwoBirdsYoga

4 жыл бұрын

Oh that’s so nice of you to say Marie 🙏 thank you for subscribing and practising with me, I’m so glad you’re enjoying the channel x

I'm going through a stressful time and couldn't get away from the busy thoughts in my head, but your class did the trick. Thank you for the much-needed movement, presence, and calm your lovely class brought me! Namaste, Fiona.

@TwoBirdsYoga

2 жыл бұрын

Well done for stepping on your mat when you’re feeling stressed. Perfect way to clear your head, even if it’s just for a short while x so happy to hear it offered a piece of peace for you x take care 🙏❤️

LOVE YOUR CLASSES

@TwoBirdsYoga

4 жыл бұрын

Thank you!!! So happy to hear that x hope you’re staying well x if you happen to be in Melbourne... stay warm! It’s dreadful weather here 🙏

@TwoBirdsYoga

4 жыл бұрын

Oh, I just looked you up! Your on demand classes look great. Beautifully put together. Love your intros pre class - so candid! Hope your business doing well? I’ve found it quite challenging teaching via zoom. But getting the hang of it now x go well x

That is an excellent flow!

@TwoBirdsYoga

4 жыл бұрын

Thanks Will! It turned out slower than anticipated. But so nice to have a longer practice, huh?! Hope you’re keeping well 🙏

@AitchEye

4 жыл бұрын

Two Birds Yoga Yeah, loved the length.Time flies when you’re having fun.

Just what I needed today! I really found more space and length in some of the asanas! And I really tried to pay attention to my breath and notice the in and out! Even though I’ve done this before, it felt quite new! Thank you, friends! I am very grateful! Grateful to get on the mat and off the mat! Grateful for my body!❤️🥰⭐️🎉🙏🏋️‍♀️

@TwoBirdsYoga

2 жыл бұрын

Lovely how each practice is new. We come to the mat differently every time. You’re so very welcome Martha 🙏❤️

The first time I heard you say you love a request in this practice. If you could create a flow that would help my upper body/neck/spine open up more, I would love that! I love the longer practice.

@TwoBirdsYoga

2 жыл бұрын

Thanks Piper! Yes, I take requests. I have a long list. Happy to oblige x here’s a few to try if you haven’t already :-) kzread.info/dash/bejne/lap8ldR7nMutk6Q.html kzread.info/dash/bejne/f4Fh1dKefLnFpNI.html kzread.info/dash/bejne/omeio7KolMbfh9Y.html

I loved it and I would like to see more 75 minutes flows

@TwoBirdsYoga

4 жыл бұрын

Michaela, thank you for your feedback :-) I’m very grateful 🙏

@beckyaelick7859

3 жыл бұрын

I enjoyed the longer flow, too, this evening. Favorites were the arm combos featuring the cactus at the beginning, the “hip massage” later on, and the focus on the thigh stretch prior to pigeon.

@TwoBirdsYoga

3 жыл бұрын

Becky so great you had the opportunity to practice for longer. Makes all the difference x

❤️

@TwoBirdsYoga

2 жыл бұрын

Thank you Piper 🙏

Does anyone know if Two Birds is an actual studio, and if so, where?

@TwoBirdsYoga

3 жыл бұрын

Hi Debra :-) it’s Fi. We are based in mount martha, Mornington Peninsula. Vic. Australia @twobirdsyogastudio I shoot my classes at the studio and run live classes at the Mount martha community house. 🙏

@debradipiazza844

3 жыл бұрын

Well, that tears it, then. I will have to come to Australia. These are my favorite videos.

@TwoBirdsYoga

3 жыл бұрын

Debra Di Piazza love this! You’d be very welcome!

I love the 75 min flow but unfortunately today and the last few days of doing flows I started developing pain in my wrists. Im new in yoga, started with your channel only 2 weeks ago (completely switched gym with yoga). Do u have any tips for beginners with wrist pain like me?

@iskrapolenak2889

2 жыл бұрын

And congrats on the 10.6k followers.

@TwoBirdsYoga

2 жыл бұрын

Oh that’s a shame about your wrists. I’m sorry to hear this. And I’m not live to see your alignment. First, give them a rest… I have two wrist free flows on the channel you can practice if you’re still keen to move. Second, I would check out my tutorial on chatarunga dandasana (push up) and make sure you’re doing it with correct alignment. Maybe even try it by a mirror so you can see for certain how it looks. We spend a great deal of the class on our hands and if you’re not used to it, your wrists can get sore. But with correct alignment and over time, they’ll get stronger. Remember also, when you do have your hands on the mat… make full contact. All the knuckle mounds of your palms pressing, particularly index and thumb so you take the heat out of your wrists and let your forearms support you. I hope this helps. And do give them a little rest for a week. Here are the classes :-) kzread.info/dash/bejne/pX6nyLyzg6SunZs.html kzread.info/dash/bejne/gJumlraqdMLAcdI.html kzread.info/dash/bejne/Zaycwa6gd9S-o7g.html

@iskrapolenak2889

2 жыл бұрын

@@TwoBirdsYoga thank you Fiona for your advice