7 Things You Must Do Before Sleep|| Self Care Tips For Women

Ойын-сауық

7 Things You Must Do Before Sleep||Self Care Tips For Women is a video about some tips that you should follow in order to have a peaceful sleep and a satisfactory end to your day. Hope it helps.
Song: AERØHEAD - Somewhere Down The Line
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: • AERØHEAD - Somewhere D... ​
Please follow me on Facebook - / shape-up-you. .
instagram- / kiran_kriya
Subscribe to my channel for more interesting videos and don't forget to click the bell icon for regular notifications.

Пікірлер: 599

  • @radhikasharma9136
    @radhikasharma91363 жыл бұрын

    I have learnt a lot of things from you .My mom is no more .I have been living with my father .how to manage home and how to manage everything in perfect way .I am 23 years old mam . I am doing job .every video of yours helps me alot...love u ..thank you mam . ..

  • @anupamasharma8847

    @anupamasharma8847

    3 жыл бұрын

    God bless u bachcha

  • @asmarizwan8012

    @asmarizwan8012

    3 жыл бұрын

    You are strong ...God bless you

  • @jasmeetkaursandhar4937

    @jasmeetkaursandhar4937

    3 жыл бұрын

    You r doing amazing job. Be strong my dear..

  • @SandeepKaur-pi5dx

    @SandeepKaur-pi5dx

    3 жыл бұрын

    God bless you dear 🙏🏻

  • @jaspaljass3412

    @jaspaljass3412

    3 жыл бұрын

    God bless you dear

  • @kavitanair7061
    @kavitanair70613 жыл бұрын

    You have shared the treasure ✨ of life. If it is followed and applied sincerely it is not less than treasure. So why not now?.

  • @merlinjohn8236
    @merlinjohn82363 жыл бұрын

    After watching your blog, I always feel energetic, motivated and positive. Thank you🙏

  • @siddhi5585
    @siddhi55853 жыл бұрын

    Last video ke comment pr muze heart mila tha and I felt happy .......imagining ki muze iss wake me bhi mile .. .. love from MAHARASHTRA 💛💛

  • @Abdullahs_world_off
    @Abdullahs_world_off2 жыл бұрын

    Ap ki boht sari batain aesi hain jo Islam hamain sikhata hy. Ap boht achi hain. Meri dua hy k Allah apko Quran parhne ki tofeeq ata farmaye. Ameen

  • @SwiftlyScrumptious
    @SwiftlyScrumptious3 жыл бұрын

    Great one Kiran 👌 It’s so very important to have some kind of routine in the morning and at night for our physical and mental health. So many of us were taking our health for granted but Corona has reminded us how important our health is. How precious our life is! So be grateful and take care of it by making healthy choices. Praying for everyone’s safety and good health 🙏

  • @gaurimshirke
    @gaurimshirke3 жыл бұрын

    All.points are very well explained. I started the reading habit and then stopped. Will re- start reading habit and writing positive affirmations before sleeping

  • @sangharshsyal1458
    @sangharshsyal14583 жыл бұрын

    You have actually streamlined the activities we can perform at night.. This will surely help a lot. Thanks a ton

  • @ravneetchahal1317
    @ravneetchahal13173 жыл бұрын

    Mam you are an inspiration and motivation to every women. Your vlogs are full of energy and enthusiasm that helps completing every task in a well planned manner. Thanks mam for sharing all those useful tips. Mam pls also do share a sample to-do-list of yours and also those charts which you followed during list preparation. Will really be helpful.☺

  • @divinemother5138
    @divinemother51383 жыл бұрын

    Such a disciplined lady you are Ma'am. Great inspiration I got from you. Please if you can share what have you listed in those coloured sticky notes. Thanks❤️

  • @rounak_panesar_wingsoffire
    @rounak_panesar_wingsoffire3 жыл бұрын

    Your videos are full of positivity 👍👍👍

  • @jogiwanga
    @jogiwanga3 жыл бұрын

    7 things you must follow before sleep 1. take care of your skin/teeth. 2. stop watching screen at night. 3. Read before we sleep. 4. Make a to do list. 5. Write journal. 6. Introspection. 7. Express gratitude.

  • @jyotijoshi6146
    @jyotijoshi61463 жыл бұрын

    Love ur video mam .trying to follow u I am a doctor .my parents stay with me .It's extremely difficult to manage such a consuming job and looking after home .Ur video inspires me ❤️❤️❤️❤️❤️

  • @parilasoni6258
    @parilasoni62583 жыл бұрын

    Wow ❤️ dil khush ho gaya

  • @Flowers_3030
    @Flowers_30303 жыл бұрын

    Such a nice video,I will definitely add these things before sleeping ,to do list is also in my daily routine..but rest of the things i cant follow daily but will try now not to quit🥰

  • @zeenatqamar2049
    @zeenatqamar20493 жыл бұрын

    Thanks kiran ji aaj aap ne bohat sahi kaha mujhe ashad zarorat thi in baton ki thanks again 🙏🏻💐

  • @arpanajoshi5746
    @arpanajoshi57463 жыл бұрын

    Very useful tips. Thnx kiranji...

  • @debduttaganguly2180
    @debduttaganguly21803 жыл бұрын

    Thanks for your important advice 🥰👍

  • @Mareeyumm
    @Mareeyumm3 жыл бұрын

    1.Take care of your body(skincare,brushing teeth etc. ) 2.Limit screen time 3.Read 4.Make a to-do list 5.Journal 6.Reflect on your day and evaluate success and failure 7.Express gratitude and pray

  • @btbrosgaming7081

    @btbrosgaming7081

    3 жыл бұрын

    Luv u ❤️ stay blessed always.

  • @kfahmida6851
    @kfahmida68513 жыл бұрын

    Wen i get low nd feel sleepy...ur video gives energy to handle everything❤ love u ma'am stay happy stay safe... May allah keep u blessed.. Masha allah

  • @mamunisrealvlog
    @mamunisrealvlog3 жыл бұрын

    Hiiiii di bhot spirit milti hai apki video se...stay safe and healthy love and support..

  • @createwithkrutika4151
    @createwithkrutika41513 жыл бұрын

    This is very motivational video it's really helpful to me and others also. Ma'am please make more and more video on motivation.. thank you so much.

  • @tastyhome3047
    @tastyhome30473 жыл бұрын

    It's very effective.isme se jyadatar chize me karti hu..all tips are ossm👍and very useful to good health 👍

  • @fatmakhan8783
    @fatmakhan87833 жыл бұрын

    T The things u told is al most a part of Islam Thanks and pray at night stay positive jo bhi woh hmare liyen acha hi hoga etc etc 😊

  • @Manchi395
    @Manchi395 Жыл бұрын

    Yes ma'am u r right ❤️Darsh English master pr main meri son ki video upload krti hu 🙂or aap ki videos follow krti hu or apne time ko manege krti hu tabhi main apne son ke saat busy rhti hu or ghur ke kam jaldi ho jate h

  • @treasuregirls
    @treasuregirls3 жыл бұрын

    Maine first time jb aapka ek video dekha tha tbhi bohot acha laga tha, peaceful aur tbhi aapka channel bhi subscribe kar lia tha.... You are a beautiful person physically as well as mentally... Every vlog is a dose of happiness for us.. keep vlogging mam❤️

  • @mamtachandel2964
    @mamtachandel29643 жыл бұрын

    Woww mam... Aapki sabhi vedios... Bahut hi informative Or productive hotti hai. Really aap k parents kitna proud karte honge aap par. God bless you mam

  • @shapeupyourlife1577

    @shapeupyourlife1577

    3 жыл бұрын

    🙏🏻🙏🏻

  • @darshnapanchal7733
    @darshnapanchal77333 жыл бұрын

    I was badly suffering with migrain,I am trying to come out of it with positive things adding in my routine,your videos really very helpful for me.now I want to live with happiness.thank you so.....much for motivating me.please reply me with some positive words..

  • @preetimittal7135
    @preetimittal71353 жыл бұрын

    Such a calm n green area in your balcony 🌻❤🌻🌻

  • @manishaauti7528
    @manishaauti75283 жыл бұрын

    Thanku so much di

  • @neetudozekee9240
    @neetudozekee92403 жыл бұрын

    Thks for your video mam always get motivated with them

  • @archanagupta4214
    @archanagupta42143 жыл бұрын

    Tnaku itno achi bate share karne k lye mam

  • @changeyourself.3540
    @changeyourself.35403 жыл бұрын

    Beautiful A bundle of thanks for such wonderful gifts

  • @jenishadesai7012
    @jenishadesai70123 жыл бұрын

    You are glowing and looking young day by day -)

  • @HARSH_ACHHRA
    @HARSH_ACHHRA3 жыл бұрын

    Such a nice vlog di mujhe kuch Dino sleeping m problem ho rhi thi thanku 😊😘

  • @SeemaKumari-bw2cf
    @SeemaKumari-bw2cf3 жыл бұрын

    Thanks for this video di,it improve our self-care and way of thinking about negative thinking.we have to select only positive things among negativity.🙏🙏

  • @Shivayvidya
    @Shivayvidya3 жыл бұрын

    Superbb superb superb...most valuable video...thanku

  • @rooparanjan4109
    @rooparanjan41093 жыл бұрын

    Thank you dear...You have shared the way to live a healthy and content life.

  • @swatikumbhar6720
    @swatikumbhar67203 жыл бұрын

    दीदी आप तो सच मे idol है.कितनी energy है आप मे.मै तो हैराण हो गयी.मै इसी तरह planning की विचार मे थी पर कुछ समज नाही आ रहा था.मै 8महिनो से बस tention मे ही डूब रही हू..sep मे मेरी mother चल बसी.उस दुख से मे बाहर आ रही हू लेकीन सबकी जिम्मेदरी मुझपे है तो पुरा दिन बस काम मे बीट जाता है.पर मुझे खुशी से ये नाही हो रहा.पापा को देखती हू तो बहुत तक लीफ होती है,😒

  • @artlightofkavitharavinda9249
    @artlightofkavitharavinda92493 жыл бұрын

    Thanks a lot for sharing helpful and motivational video ma'am!

  • @Parth_super_gamer
    @Parth_super_gamer3 жыл бұрын

    U r just amazing ma,am Apko sunte hi positivity aa jati he.. Thku.... 🥰

  • @seemaagarwal7869
    @seemaagarwal78693 жыл бұрын

    Hi Kiran ....aapne jo bataya wo sahi hai ...hamare khud k liye hai. Thank you 😊

  • @rashmikumari2605
    @rashmikumari26053 жыл бұрын

    Your blog is lifeline for me , thanks u so much.

  • @manaswihajare9262
    @manaswihajare92623 жыл бұрын

    Wa ...Thanks....

  • @bindubharath7024
    @bindubharath70243 жыл бұрын

    Wow Kiran , Amezing tips to stay positive. ❤️

  • @sangitachougule4876
    @sangitachougule48763 жыл бұрын

    Verry nice video muze apse bhut kuch sekhne ko mila apka mai daily video dekhti hoon thankyou

  • @anjusaraogi7832
    @anjusaraogi78323 жыл бұрын

    u r just super cool aap bhut sime me sav kuch badete ho ki sab kuch krne ki urja milne lagti he ty so much

  • @Smart_Study_Series
    @Smart_Study_Series3 жыл бұрын

    Amazing. I will try to follow all these.. thanks fr a great sharing. My 6 yrs kid also watches you along with me. He likes your dogs

  • @tanujamanocha9725
    @tanujamanocha97253 жыл бұрын

    Lovely video...u r a wonderwoman..🙏🙏

  • @Sonidreamz157
    @Sonidreamz1573 жыл бұрын

    You are my favorite you tuber di apse mujhe bahut kuchh sikhne ko milta h...

  • @mssds79
    @mssds793 жыл бұрын

    Wow Kiranji awesome. Thank you so much for the valuable motivational video. 🙏

  • @swatimhatre1001
    @swatimhatre10013 жыл бұрын

    Very helpful vlog 👌👌👌👍 Thank you so much.

  • @kavitamarkam8159
    @kavitamarkam81593 жыл бұрын

    Thanks for the wonderful positive way of sharing things ❤️

  • @tanushka5859
    @tanushka58593 жыл бұрын

    I love your videos, l wait always your video lt Give energy.

  • @aadhyasahu4096
    @aadhyasahu40963 жыл бұрын

    Ma'am you are so positive And ur videos inspire me a lot🤗

  • @preetilifeopedia3289
    @preetilifeopedia32893 жыл бұрын

    Omg I can't believe that last night I msg you that mam please tell me about journaling and here you are thank you so much mam 🙏🏻 aap ek magical box🎁 ki tarah hai aap ko jitna follow karo utna hi new things sikhne ko milta hai ❤️I m grateful that you are here to solve our problem and guide us

  • @shapeupyourlife1577

    @shapeupyourlife1577

    3 жыл бұрын

    🙏🏻🙏🏻❤

  • @poojamalhotra614
    @poojamalhotra6143 жыл бұрын

    Your way of explaining the things which might we all know is really impressive. God bless you.

  • @shapeupyourlife1577

    @shapeupyourlife1577

    3 жыл бұрын

    🙏🏻🙏🏻

  • @nadtaq7571
    @nadtaq75713 жыл бұрын

    Thanks for fruitful sharing

  • @divyaupreti739
    @divyaupreti7393 жыл бұрын

    Your each nd every word really really precious nd knowledgable fr me tnkuu mam..stay healthy nd happy always

  • @SheetalSharma-vq2le
    @SheetalSharma-vq2le3 жыл бұрын

    Thanks di 💞

  • @bintesalman5875
    @bintesalman58753 жыл бұрын

    Amazing will follow all your tips. thanks a lot for making such useful videos

  • @priyankagalange3130
    @priyankagalange31303 жыл бұрын

    So motivated video. Thanks

  • @shaheensyed9824
    @shaheensyed98243 жыл бұрын

    Very inspirational video. Really you have shared most important tips to improve. Thank you 😊

  • @VaderPlayzzz
    @VaderPlayzzz3 жыл бұрын

    Take care you too.. You are such a positive person. Stay Happy always ..

  • @premalathahariharan3253
    @premalathahariharan32533 жыл бұрын

    Too good. Motivation is very essential. Thankyou.

  • @mamtapushpindervasishth4773
    @mamtapushpindervasishth47733 жыл бұрын

    Speechless

  • @kajaljadaun6724
    @kajaljadaun67243 жыл бұрын

    Am 24 and I still connect with you so well.love your videos

  • @divizarora1720
    @divizarora17203 жыл бұрын

    Mam aapki video bht motivation hoti h👍

  • @dadipotechannel8666
    @dadipotechannel86663 жыл бұрын

    बहोत बढ़िया👍👍👍👍

  • @shaziyashaziya3056
    @shaziyashaziya30563 жыл бұрын

    U r really great and inspired Lady. I love your all vlogs maam. Allah apko aur apke 👪 ko hamesha khush rakhe. Ameen..

  • @vaishnavipatil1277
    @vaishnavipatil12774 ай бұрын

    I love ur channel. Ye Mera favourite video hai apka❤❤🎉 . Aise aur videos banate rahe🌹💝

  • @TheArtisticSoulrupali
    @TheArtisticSoulrupali3 жыл бұрын

    Mam I have seen all your videos...and you are inspiring me...trying to follow all your exercise routine....I like your videos so much ❤💖

  • @mahakpal2637
    @mahakpal26373 жыл бұрын

    Thank you so much, I have so much my love, I do not know how much change has come in me, but I have changed my self after seeing your vados. Thank u so much mam god always blass u❤️❤️

  • @ranjanasaha8258
    @ranjanasaha82583 жыл бұрын

    Apse muje bahoot motivation milte Hain.greatlady♥️.from West bengal

  • @meenakarmacharya7556
    @meenakarmacharya75563 жыл бұрын

    Next useful vlog Ka intezar hya ma'am

  • @harnimratkaur4934
    @harnimratkaur49343 жыл бұрын

    Thanks for motivate us ma'm, love your videos. I'm pregnant and your videos kept me stress free and motivated.Feeling relaxed

  • @shapeupyourlife1577

    @shapeupyourlife1577

    3 жыл бұрын

    🙏🏻

  • @khushboorai518
    @khushboorai5183 жыл бұрын

    Suprb 🙏🙏thanq so much for this video

  • @user-nt4tp9rx8y
    @user-nt4tp9rx8y3 жыл бұрын

    Please make a video on 'must read books for women'.. please share your favourite books as well

  • @coolcheetful
    @coolcheetful3 жыл бұрын

    This video is very very informative and useful. ❤️thanks mam for sharing this with all of us.

  • @sheeluvibes
    @sheeluvibes3 жыл бұрын

    You are great 🥰Ek new energy si aa jati he Aapke videos dekhkr 🙏👍 love you mam you are so inspiring 🥰🥰👍

  • @Nilakshi_And_Gautam
    @Nilakshi_And_Gautam3 жыл бұрын

    Dear...plz make a video on..what u have written in ur to-do list ..just as an.. inspiration ❤️❤️

  • @preenaskitchen3873
    @preenaskitchen38733 жыл бұрын

    Always love watching your videos😍😍

  • @dandayudhapaiviswanantha5008
    @dandayudhapaiviswanantha50083 жыл бұрын

    I love the way you speak.. this is vrinda.. I just hear to your voice at night everyday.. thank u

  • @avnisfuntime1807
    @avnisfuntime18073 жыл бұрын

    Awesome video....full of positivity

  • @ranjanakanskar7463
    @ranjanakanskar74633 жыл бұрын

    Thanks di

  • @raniphogat398
    @raniphogat3983 жыл бұрын

    Suppub di excilent di 🙏🙏👌👌👌👌😘😘😘😘 such aap queen h zindgi ki jo bhot kuch new page life k kholte ho di hm sb k liye thankx a lot . Love u so much di.

  • @shaileesharma6260
    @shaileesharma62603 жыл бұрын

    Very inspiring vlog ...thanks for sharing ...👍👍🙏🙏

  • @dharmishthapatel2228
    @dharmishthapatel22283 жыл бұрын

    Superb... awesome one 👍👍👍👍 Thanks ☺️

  • @chitrasuresh783
    @chitrasuresh7833 жыл бұрын

    thank you kiran di for such a wonderful video...

  • @deepakuvlekar2220
    @deepakuvlekar22203 жыл бұрын

    Thanks mam.+positive energetic .🙏🙏🙏👌👌

  • @buddhadebkuity5008
    @buddhadebkuity50083 жыл бұрын

    Apki har video bar bar dekhne ko dil karta hai... Thank u madam....

  • @shapeupyourlife1577

    @shapeupyourlife1577

    3 жыл бұрын

    🙏🏻🙏🏻

  • @dikshakharayat165
    @dikshakharayat1653 жыл бұрын

    Very motivated vlog 👍

  • @deepikakapoor7354
    @deepikakapoor73543 жыл бұрын

    Thnku di bht changes laane k liye meri life me vry motivational video 😘🙏

  • @sharnakhan4484
    @sharnakhan44843 жыл бұрын

    Ma sha Allah very helpful tips diii 🥰 stay safe diii. Lots of prayers for you & every family member of your family. ❤

  • @mumtazbegum3273
    @mumtazbegum32733 жыл бұрын

    Wonderful vedio.....very meaningful....

  • @kohinoorkohinoor243
    @kohinoorkohinoor243 Жыл бұрын

    aise lagta ha ki sunte he rehe. Feel motivation at every talk.god bless ma'am stay healthy nd happy life with your family...nd spread positivity everywhere with your good thoughts nd smile.😊👍

  • @sudhatripathi9487
    @sudhatripathi94873 жыл бұрын

    Aapke video's dekh kr positive feeling aati hai

  • @trishitaroygupta1409
    @trishitaroygupta14093 жыл бұрын

    Mam you are a super woman! Apki energy tareef layek hay.. you inspire me a lot. I try to watch atleast 2-3 videos of yours daily. It became a habit of mine.. you are so disciplined and sorted in your life. I have a great love and respect for you!...

  • @shapeupyourlife1577

    @shapeupyourlife1577

    3 жыл бұрын

    🙏🏻🙏🏻

  • @bhartijadhav7727
    @bhartijadhav77273 жыл бұрын

    Thanks ,mam .

  • @joyitabanerjee9333
    @joyitabanerjee93333 жыл бұрын

    Excellent thoughts & theories.

Келесі