7 Things You Must Do Before Sleep|| Self Care Tips For Women
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7 Things You Must Do Before Sleep||Self Care Tips For Women is a video about some tips that you should follow in order to have a peaceful sleep and a satisfactory end to your day. Hope it helps.
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Пікірлер: 599
I have learnt a lot of things from you .My mom is no more .I have been living with my father .how to manage home and how to manage everything in perfect way .I am 23 years old mam . I am doing job .every video of yours helps me alot...love u ..thank you mam . ..
@anupamasharma8847
3 жыл бұрын
God bless u bachcha
@asmarizwan8012
3 жыл бұрын
You are strong ...God bless you
@jasmeetkaursandhar4937
3 жыл бұрын
You r doing amazing job. Be strong my dear..
@SandeepKaur-pi5dx
3 жыл бұрын
God bless you dear 🙏🏻
@jaspaljass3412
3 жыл бұрын
God bless you dear
You have shared the treasure ✨ of life. If it is followed and applied sincerely it is not less than treasure. So why not now?.
After watching your blog, I always feel energetic, motivated and positive. Thank you🙏
Last video ke comment pr muze heart mila tha and I felt happy .......imagining ki muze iss wake me bhi mile .. .. love from MAHARASHTRA 💛💛
Ap ki boht sari batain aesi hain jo Islam hamain sikhata hy. Ap boht achi hain. Meri dua hy k Allah apko Quran parhne ki tofeeq ata farmaye. Ameen
Great one Kiran 👌 It’s so very important to have some kind of routine in the morning and at night for our physical and mental health. So many of us were taking our health for granted but Corona has reminded us how important our health is. How precious our life is! So be grateful and take care of it by making healthy choices. Praying for everyone’s safety and good health 🙏
All.points are very well explained. I started the reading habit and then stopped. Will re- start reading habit and writing positive affirmations before sleeping
You have actually streamlined the activities we can perform at night.. This will surely help a lot. Thanks a ton
Mam you are an inspiration and motivation to every women. Your vlogs are full of energy and enthusiasm that helps completing every task in a well planned manner. Thanks mam for sharing all those useful tips. Mam pls also do share a sample to-do-list of yours and also those charts which you followed during list preparation. Will really be helpful.☺
Such a disciplined lady you are Ma'am. Great inspiration I got from you. Please if you can share what have you listed in those coloured sticky notes. Thanks❤️
Your videos are full of positivity 👍👍👍
7 things you must follow before sleep 1. take care of your skin/teeth. 2. stop watching screen at night. 3. Read before we sleep. 4. Make a to do list. 5. Write journal. 6. Introspection. 7. Express gratitude.
Love ur video mam .trying to follow u I am a doctor .my parents stay with me .It's extremely difficult to manage such a consuming job and looking after home .Ur video inspires me ❤️❤️❤️❤️❤️
Wow ❤️ dil khush ho gaya
Such a nice video,I will definitely add these things before sleeping ,to do list is also in my daily routine..but rest of the things i cant follow daily but will try now not to quit🥰
Thanks kiran ji aaj aap ne bohat sahi kaha mujhe ashad zarorat thi in baton ki thanks again 🙏🏻💐
Very useful tips. Thnx kiranji...
Thanks for your important advice 🥰👍
1.Take care of your body(skincare,brushing teeth etc. ) 2.Limit screen time 3.Read 4.Make a to-do list 5.Journal 6.Reflect on your day and evaluate success and failure 7.Express gratitude and pray
@btbrosgaming7081
3 жыл бұрын
Luv u ❤️ stay blessed always.
Wen i get low nd feel sleepy...ur video gives energy to handle everything❤ love u ma'am stay happy stay safe... May allah keep u blessed.. Masha allah
Hiiiii di bhot spirit milti hai apki video se...stay safe and healthy love and support..
This is very motivational video it's really helpful to me and others also. Ma'am please make more and more video on motivation.. thank you so much.
It's very effective.isme se jyadatar chize me karti hu..all tips are ossm👍and very useful to good health 👍
T The things u told is al most a part of Islam Thanks and pray at night stay positive jo bhi woh hmare liyen acha hi hoga etc etc 😊
Yes ma'am u r right ❤️Darsh English master pr main meri son ki video upload krti hu 🙂or aap ki videos follow krti hu or apne time ko manege krti hu tabhi main apne son ke saat busy rhti hu or ghur ke kam jaldi ho jate h
Maine first time jb aapka ek video dekha tha tbhi bohot acha laga tha, peaceful aur tbhi aapka channel bhi subscribe kar lia tha.... You are a beautiful person physically as well as mentally... Every vlog is a dose of happiness for us.. keep vlogging mam❤️
Woww mam... Aapki sabhi vedios... Bahut hi informative Or productive hotti hai. Really aap k parents kitna proud karte honge aap par. God bless you mam
@shapeupyourlife1577
3 жыл бұрын
🙏🏻🙏🏻
I was badly suffering with migrain,I am trying to come out of it with positive things adding in my routine,your videos really very helpful for me.now I want to live with happiness.thank you so.....much for motivating me.please reply me with some positive words..
Such a calm n green area in your balcony 🌻❤🌻🌻
Thanku so much di
Thks for your video mam always get motivated with them
Tnaku itno achi bate share karne k lye mam
Beautiful A bundle of thanks for such wonderful gifts
You are glowing and looking young day by day -)
Such a nice vlog di mujhe kuch Dino sleeping m problem ho rhi thi thanku 😊😘
Thanks for this video di,it improve our self-care and way of thinking about negative thinking.we have to select only positive things among negativity.🙏🙏
Superbb superb superb...most valuable video...thanku
Thank you dear...You have shared the way to live a healthy and content life.
दीदी आप तो सच मे idol है.कितनी energy है आप मे.मै तो हैराण हो गयी.मै इसी तरह planning की विचार मे थी पर कुछ समज नाही आ रहा था.मै 8महिनो से बस tention मे ही डूब रही हू..sep मे मेरी mother चल बसी.उस दुख से मे बाहर आ रही हू लेकीन सबकी जिम्मेदरी मुझपे है तो पुरा दिन बस काम मे बीट जाता है.पर मुझे खुशी से ये नाही हो रहा.पापा को देखती हू तो बहुत तक लीफ होती है,😒
Thanks a lot for sharing helpful and motivational video ma'am!
U r just amazing ma,am Apko sunte hi positivity aa jati he.. Thku.... 🥰
Hi Kiran ....aapne jo bataya wo sahi hai ...hamare khud k liye hai. Thank you 😊
Your blog is lifeline for me , thanks u so much.
Wa ...Thanks....
Wow Kiran , Amezing tips to stay positive. ❤️
Verry nice video muze apse bhut kuch sekhne ko mila apka mai daily video dekhti hoon thankyou
u r just super cool aap bhut sime me sav kuch badete ho ki sab kuch krne ki urja milne lagti he ty so much
Amazing. I will try to follow all these.. thanks fr a great sharing. My 6 yrs kid also watches you along with me. He likes your dogs
Lovely video...u r a wonderwoman..🙏🙏
You are my favorite you tuber di apse mujhe bahut kuchh sikhne ko milta h...
Wow Kiranji awesome. Thank you so much for the valuable motivational video. 🙏
Very helpful vlog 👌👌👌👍 Thank you so much.
Thanks for the wonderful positive way of sharing things ❤️
I love your videos, l wait always your video lt Give energy.
Ma'am you are so positive And ur videos inspire me a lot🤗
Omg I can't believe that last night I msg you that mam please tell me about journaling and here you are thank you so much mam 🙏🏻 aap ek magical box🎁 ki tarah hai aap ko jitna follow karo utna hi new things sikhne ko milta hai ❤️I m grateful that you are here to solve our problem and guide us
@shapeupyourlife1577
3 жыл бұрын
🙏🏻🙏🏻❤
Your way of explaining the things which might we all know is really impressive. God bless you.
@shapeupyourlife1577
3 жыл бұрын
🙏🏻🙏🏻
Thanks for fruitful sharing
Your each nd every word really really precious nd knowledgable fr me tnkuu mam..stay healthy nd happy always
Thanks di 💞
Amazing will follow all your tips. thanks a lot for making such useful videos
So motivated video. Thanks
Very inspirational video. Really you have shared most important tips to improve. Thank you 😊
Take care you too.. You are such a positive person. Stay Happy always ..
Too good. Motivation is very essential. Thankyou.
Speechless
Am 24 and I still connect with you so well.love your videos
Mam aapki video bht motivation hoti h👍
बहोत बढ़िया👍👍👍👍
U r really great and inspired Lady. I love your all vlogs maam. Allah apko aur apke 👪 ko hamesha khush rakhe. Ameen..
I love ur channel. Ye Mera favourite video hai apka❤❤🎉 . Aise aur videos banate rahe🌹💝
Mam I have seen all your videos...and you are inspiring me...trying to follow all your exercise routine....I like your videos so much ❤💖
Thank you so much, I have so much my love, I do not know how much change has come in me, but I have changed my self after seeing your vados. Thank u so much mam god always blass u❤️❤️
Apse muje bahoot motivation milte Hain.greatlady♥️.from West bengal
Next useful vlog Ka intezar hya ma'am
Thanks for motivate us ma'm, love your videos. I'm pregnant and your videos kept me stress free and motivated.Feeling relaxed
@shapeupyourlife1577
3 жыл бұрын
🙏🏻
Suprb 🙏🙏thanq so much for this video
Please make a video on 'must read books for women'.. please share your favourite books as well
This video is very very informative and useful. ❤️thanks mam for sharing this with all of us.
You are great 🥰Ek new energy si aa jati he Aapke videos dekhkr 🙏👍 love you mam you are so inspiring 🥰🥰👍
Dear...plz make a video on..what u have written in ur to-do list ..just as an.. inspiration ❤️❤️
Always love watching your videos😍😍
I love the way you speak.. this is vrinda.. I just hear to your voice at night everyday.. thank u
Awesome video....full of positivity
Thanks di
Suppub di excilent di 🙏🙏👌👌👌👌😘😘😘😘 such aap queen h zindgi ki jo bhot kuch new page life k kholte ho di hm sb k liye thankx a lot . Love u so much di.
Very inspiring vlog ...thanks for sharing ...👍👍🙏🙏
Superb... awesome one 👍👍👍👍 Thanks ☺️
thank you kiran di for such a wonderful video...
Thanks mam.+positive energetic .🙏🙏🙏👌👌
Apki har video bar bar dekhne ko dil karta hai... Thank u madam....
@shapeupyourlife1577
3 жыл бұрын
🙏🏻🙏🏻
Very motivated vlog 👍
Thnku di bht changes laane k liye meri life me vry motivational video 😘🙏
Ma sha Allah very helpful tips diii 🥰 stay safe diii. Lots of prayers for you & every family member of your family. ❤
Wonderful vedio.....very meaningful....
aise lagta ha ki sunte he rehe. Feel motivation at every talk.god bless ma'am stay healthy nd happy life with your family...nd spread positivity everywhere with your good thoughts nd smile.😊👍
Aapke video's dekh kr positive feeling aati hai
Mam you are a super woman! Apki energy tareef layek hay.. you inspire me a lot. I try to watch atleast 2-3 videos of yours daily. It became a habit of mine.. you are so disciplined and sorted in your life. I have a great love and respect for you!...
@shapeupyourlife1577
3 жыл бұрын
🙏🏻🙏🏻
Thanks ,mam .
Excellent thoughts & theories.