Are you on any supplements? If so, which ones? Share with me

@joyw.9006

4 жыл бұрын

I take Magnesium, Omega & Vitamin D3 which is great for feeling energized and upbeat all day.

@waihiga124

4 жыл бұрын

Thanks for sharing. I have done a long post on how I use moringa, baobab, turmeric and ginger.

@nyamz4luv

4 жыл бұрын

I take Iron (drink with orange juice for better absorption), zinc, omega 3/ Vit D, Multivitamins. Cultured milk or kombucha for probiotics.

@doreenonekalit9888

4 жыл бұрын

Love your Chanel!!! THANKS for taking a moment to check on us in your intro. Everything you expressed is so true and relatable. It looks like things are going to be more drawn out than we have thought. We are all slowly adjusting if this is going to be our new normal. GOD help in the things we cannot change and accept what's best for us all. I am more concerned about our fast changing world of our young Adults. We woke up one day and saw our World's slowly came into a grinding hault. We are slowly figuring how to get the wheels churning again into our new reality. Our world has literally changed. I take a lot of spinach based smoothies. I struggle to stay on supplements. It's been a difficult to get as part of a healthy lifestyle. I take half a squeeze of lemon or lime every morning. That's just about it. 😊

@cathrinemaza8876

4 жыл бұрын

Vitamin C but unfortunately I can't find them in the chemists where I get them from since COVID 19 begun

Second time requesting this😂I would want to see you and the girls styling each other.

Love you Kathy..Keeping doing your thing...

I have been binge watching your videos, I have subscribed and can't wait for more of you and your children. Love you guys!!

Thanks for the video! N love the silk/satin blouse!👌👌

I love the honesty, always refreshing......

Yes I do love the contents coming through ❤

Your content is always on point. Very helpful

love the consistency and very informative videos

Thank you for being consistent, keeping us informed and entertained during these hard times. You are the best!!!

@marionnjoroge369

4 жыл бұрын

True

Your shoot was beautiful, you inspire me

Loving and appreciating your consistency, amidst everything going on. Not skipping any ads. Also liking and commenting before I watch.

Thanks for this. Always love your content.❣️

@FashionableStepMum

4 жыл бұрын

Purity Muthoni Thank you..

Gang notifications..love love your contents

I like your content, much love from Botswana.

Nice shirt.... Love the consistency Cathy good job.

@nabalayosimiyu9792

4 жыл бұрын

I noticed the shirt too.Nice one.

Only KZreadr whose videos I like before I watch 😄😄❤️

Just in time... Yeah. I always look forward to seeing your content.... Always refreshing ❤️😍❤️

@sallieseleiyan6517

4 жыл бұрын

I normally don't watch contents from people, I tend to get bored really fast but your content and the genuineness is SOMETHING 👌👌👌👌

I use that magnesium when am jetlagged,helps me relax and sleep

Great content,I'm your new subscriber❤

Hey, thanks for the great content. When should we expect a house tour?

Its insane ...been trying to teach my son from home and I must say it's crazy. But I'm praying all will be well

Just a Share🙂 1.Coffee is best to be taken before 2 PM as it tends to last 6 to 8 hours in the body.As much as it keeps us awake it also tends to interfere with a Normal Healthy Sleep patterns depending on our Chronotype. 2. It's great to have your evening exercises/gymn atleast 4 hours before sleep. 🙏

Notification gang gang ✌💕 So much love Cathy

@FashionableStepMum

4 жыл бұрын

kristen Briah I see you.. 🥰🥰

Just passing by to say hi...🙂. The consistency is amazing.

@FashionableStepMum

4 жыл бұрын

Gracia Nisubire Thank you for the support 🙏🏿🙏🏿

Consistency Ma 👏👏👏👏👏

Thank you. I think I need Calcium supplements because I also don't take milk. And then, I have also learnt that I can make collagen broth at home. This I must try. Very useful info 🙏

I'm glad that every single day I click on your Chanel ,I have something to learn💖

@FashionableStepMum

4 жыл бұрын

Chams A Thank you 🙏🏿 for the support and feedback. That’s my goal.

@sheeba8334

4 жыл бұрын

Me too..I never misd

Very informative

I am camping here for that 30k subscriber mark.... 🎉🎉🎉🎉🎁🎁🔥🎊🎊🎊

Thanks for all the information. This was such a timely video for me because I've been mauling on which ones to take. I must admit that I am very late to join the bandwagon but, hey, better late than ever! Must one have a blood test before taking any supplements? I ask because I know a few friends who didnt have one & are taking various supplements.

@FashionableStepMum

4 жыл бұрын

Sarra Oneya It’s never too late. Let me know what works.

Hey, thanks for enlightening us, kindly requesting if you can do a research and get me /us contacts on people who sell UK second hand shoes, high waist super skinny jeans /material, maxi dresses /skirts etc ju you can round kwa hizi soko and don't get anything

Thanks for sharing. I’ll add magnesium to my workout diet. I’m also using vitamin E and cranberry. Cranberry is good for urinary tract health. Also, I take Omega 3 every other month. I recently ordered evening primrose for PMS. As you said, it’s good to first have an extensive blood check so as to figure what one needs. Stay fly :-)

@perrywerimo5267

4 жыл бұрын

Mercy Waititu where do you get your cranberry supplements...

@wangumakeri4337

4 жыл бұрын

Perry Werimo Check online - Amazon, not sure of local stores

Hi, next time you visit the UK, buy your supplements from a store called Holland and Barrett, they really have good ones and reasonable prices too. Love your videos.

@sharonodeny8710

3 жыл бұрын

I take collagen suppliments from that store. So far so good

Hi you should add Viatmin D3 supplement. It's the only vitamin that is used by every cell in our bodies. Contrary to popular belief we as black people don't get enough Vit D from the sun so most times we need to supplement. Helps with mental health,bone health & just with overall health. You can get a blood test too to check if you are deficient.

Yes B complex and Omega 3

30k is that you??? Yaay💪💪

@FashionableStepMum

4 жыл бұрын

Irean Riyaitah Thank you ..

Good afternoon. My face has melasma black marks. How can you help

Cathy my dear, talk about this trending supplements on mega slim body, is it safe, have u ever come across ua pal's using them🥰👍

Cathy, for iron and haemoglobin do this please, it works almost immediately. Every other day, get 1/2 beetroot, 1/2 cucumber, one apple, one lemon and juice those items together....take it on an empty stomach preferably in morning. Again this works almost immediately. I am currently taking melatonin and Maca root, maca root is a great antidepressant, energy booster, hormone balance those are my reasons for taking it. It has other benefits which am actually scared of like making one fertile! I don't wanna get pregnant....it also increases libido jeez......

@FashionableStepMum

4 жыл бұрын

MWEUSI MREMBO This is such good information. I have the Mac a powder. Am putting it in my smoothie tomorrow. Thank you so much for this. Yes I do beetroot. Like in today’s Juice. I had this with cucumber, celery, apple and ginger..

Where do you do the tests for that you mentioned can you recommend a doctor or clinic? Thanks

❤️MY QUESTION FOR YOU IS will you future anyone in your show with great talent I’m 20 & living in United States Washington District of Columbia, I’m a business women I’m starting young working toward my license in cosmetology, right now I’m a make up artist & stylist I have a great talent I will be visiting kenya once the economy opens up & im looking forward to opening up my own clothing store with my sister in Kenya & also joining a women group for helping young girls and abused women & opening up a safe community for them until they can get back on their feet

My favorite

@FashionableStepMum

4 жыл бұрын

irene mutio I see you. 🥰🥰

Hello dear,where can I order collagen please

Where can we get the tests done ?

You are amazing could i get the supplements from coachrose anne?

I love your consistence, hope even after CORO CORO it shall be there,. 💗💗💗

@FashionableStepMum

4 жыл бұрын

Lucy Mutahi Oh this is such an encouragement. God bless for being so kind.

Is your collagen powder hydrolyzed?

Awesome

@FashionableStepMum

4 жыл бұрын

joy mungai Thank you 🙏🏿🙏🏿

Hello , where do you do your tests?

Thanks for sharing. I take Magnesium, Iron, kelp, Vitamin C, A, D, fish oil, Zinc and once in a while a probiotic. I make my own collagen broth.

@FashionableStepMum

4 жыл бұрын

Fleur Interesting. How ?? Kindly share ??

@FashionableStepMum

4 жыл бұрын

How do you make a collagen broth. Would love to know . Thank you 🙏🏿

@catherinegitau7506

4 жыл бұрын

Wow how do you make it?

@bluegolddvdlibrary9020

4 жыл бұрын

How do you make the broth

@paulinewambui4637

4 жыл бұрын

@@FashionableStepMum It's mostly the chicken legs soup..It's Rich in collagen, a good source of hyaluronic acid-which is known as the fountain of youth and it also has chondroitin sulfate-which is good for osteoarthritis.

Acidophilus also promotes healthy bacteria in your gut. Great content as always.

@FashionableStepMum

4 жыл бұрын

Overcomer Favored Thank you for that information.

@overcomer2569

4 жыл бұрын

@@FashionableStepMum Most welcome Cathy. You might also want to look at the rate of your hair growth and low iron.

@FashionableStepMum

4 жыл бұрын

Overcomer Favored You might have a pint u never thought it could affect it. I will get back on my iron supplements. Thanks for this

Early gang

@FashionableStepMum

4 жыл бұрын

I see you Ray :)

Try beetroot for your low iron and haemoglobin. Works great for me. I hate the bloody smell of iron supplements.

@FashionableStepMum

4 жыл бұрын

Karen Gakii Sane here. That’s why sometimes I stop taking them. Thank you. Will take more beetroot..

I’m also always on iron tablets... my hemoglobin is always below 10.. because I have very heavy menses... I take Ranferon or saferon for iron... I take vit C, magnesium, calcium and multivitamin... I get my supplements from Germany. My best friend brings them for me every year... I’ve gotten used to being anemic, Yaani l will always know when my iron is low by the symptoms... feeling tired, dizziness and even craving for soil/udongo...etc. Thanks for sharing

@perrywerimo5267

4 жыл бұрын

How do you deal with the after side effects of ranferon...mimi I get stomach aches after taking...any hack?

@Gathonination

4 жыл бұрын

Maybe check with your gym I if you have fibroids?

@lindahwonge4205

4 жыл бұрын

Hope you well soonest. Please see a gynecologist to check for fibroids. Eats loads of vegetables and fruits

@bettynjogu5363

4 жыл бұрын

Perry Werimo I have never experienced any side effect

@bettynjogu5363

4 жыл бұрын

Gathonination I did and am ok I don’t have fiboids

I'm here on time.

@FashionableStepMum

4 жыл бұрын

mbabazi michelle Thank you for the support.

Please shoot a what i eat in a day.

@FashionableStepMum

4 жыл бұрын

Akhona Mlotshwa Nice one. I will do it soon..

Me I take Calcium Zinc B complex Vitamin c Biotin ( not often) Liver cod oii Iron

@FashionableStepMum

4 жыл бұрын

Jane Wn Thank you for sharing. Might try the cod liver oil.

I am loosing my teeth and its driving me nuts! After my second born I have lost 4 molars.. I am stressed! Has anyone lost their teeth after having kids.. and what's the solution

@FashionableStepMum

4 жыл бұрын

eunice kamau Kindly ask your doctor. It could be a deficiency in calcium , zinc or iron..

@conversationwithkenya7256

4 жыл бұрын

Pregnancy can lead to dental problems in some women, including gum disease and increased risk of tooth decay. During pregnancy, your increased hormones can affect your body's response to plaque (the layer of germs on your teeth). Pregnancy does not automatically damage your teeth.

@jayneeeeeee

4 жыл бұрын

Calcium supplements and liver cod oil or liver hii inasaidia na minerals

Which city/Hospital did you go for the gastric bypass surgery?

@FashionableStepMum

4 жыл бұрын

Daniel Swarovski New Delhi - Apollo Hospital

House tour please

one small quiz tho if you take smoothies daily of different fruits and veggies wouldnt that be enough or?...

@FashionableStepMum

4 жыл бұрын

wen Ly If you are good with your veggies and fruits and your rest shows you are okay. Then that’s fine. Am bad with vegetables plus after my survey. I don’t absorb everything

@wenly76

4 жыл бұрын

@@FashionableStepMum got it 👌. That reminds me an episode of the red table by Jada pinkett Smith ..they kinda said the same thing. Thanks for the feedback 😘😘

What side effects have you personally noticed? I see a lot of conflicting info online

@FashionableStepMum

4 жыл бұрын

Instagram Lives So far so good. But people say that definitely we get some toxins . So I try to detox and drink green juices. It’s all about trying

Mini gastric? Were you fat? Or just to control future weight gain?

@FashionableStepMum

4 жыл бұрын

nduta kenya I was overweight. Look for the video on my you tube on the journey..

@nairobikenya_

4 жыл бұрын

@@FashionableStepMum ohhh i see, did you do lipo 2?

Who else doesn't take any supplements and is healthy??? Let's thank God by liking😍😍