List of Exercises: 3:24 Paddler 4:42 Chicken wing 5:30 Lifted chicken wing 6:09 Statue of Liberty 7:31 External rotation 8:57 Scapular rotation 9:49 Push down on table 11:00 Ball on wall

@Eniola_Said_So

6 ай бұрын

You’re the real MVP. Thank you.

I took a fall in August going down my driveway. Knocked myself out and really thought I fractured my humerus...tore rotator cuff. Wish it had been a fracture but no osteopenia/porosis here. Starting these exercises while I wait for PT to have an opening. You guys help me so frequently. Thank-you.

I just do this exercises twice while I watched the video and I started feeling relieved. Thank you guys.

You guys have helped me through 3 lumbar surgeries(L2, L3, L4). And I've never commented, or said anything in the comments... Thank you kind sir's for all you do. I'm back again now. THIS TIME is For my shoulder.

34 years old, been suffering with rotator cuff on and off for 6 years. My shoulder hurt so bad before bed that my bicep felt heavy. I couldn’t sleep. Stood up and did some of these and got some relief almost immediately. I still have work to do obviously but I’m pregnant and just want to get to term without suffering . Thank you

@yesibot.2051

Жыл бұрын

I’m 33 and been having on and off pain for 5 years. It gets worse at night and it won’t let me sleep. I hope these work!

I've been dealing with my own shoulder impingement issues for a while now, by loosening my tight chest/shoulders and strengthening my rotator cuff and lower traps. I've had it bad, and ignored the pain or years, which of course only makes it worse. At first I was getting my information from various sources... it seems like problems with external rotators and stiffness in the chest and shoulders are common these days, so everyone has something to say about it. The journey to fixing the problem has been slow, and just when I think I'm on the right path, some new confusing element pops up. Which brings me to my point; every time I'm uncertain, it's one of your videos that goes over the answer to the exact issue I'm having, and not just the same good-but-generic information I see from other sources. I appreciate the specifics you go through and I feel genuinely helped by your videos. Thanks for what you continue to do.

You guys rock! just one of those stretching exercises brought me instant relief to a shoulder that has been bothering me all week...thanks!

Iv'e been working with my PT on that external rotation too and having a really hard time! Going to try the rest of these exercises later today. Thank you gentlemen!

Bob & Brad - Thank you SO MUCH for sharing your insights and tips here! These are a big help to me on my road to recovery after I strained my RC. Live long and prosper!🤩

This is exactly what I came here for today!! Thanks Bob & Brad, hope you're all well!!

Thank you guys so much. I've improved my shoulder because of you.

These exercises gave me the first pain-free night in months. THANK YOU!

Thank you sooo much! Your video and a few others helped me out so much! After months of being in pain I found you and did the exercises and tips over the course of a few weeks (some exercises more than others a few days per week) and my pain is 100% gone.

This came at the perfect time. My rotator cuffs are completely messed up so I’m excited to try these exercises

as always, this is incredibly useful info. thank you from the bottom of my heart

I just tore mine! Using these since I don’t really need surgery. Thank you!

Thanks so much, I've had mine for 35 years.

Thanks for your help! I really do appreciate you guys.

Bob sounds like he’s 14 beers deep. Love these guys, very helpful!

@alaayuwuh3012

2 жыл бұрын

Perhaps 3-4 cocktails, and a Toke er two?

@kyletaylor474

Жыл бұрын

What exercise gets me as loose as that guy? 2oz curls?

@bruceb5481

Жыл бұрын

Bob has had some health problems recently and also had cysts removed from his mouth.

I am extremely grateful to KZread as the best medical service provider in America🙏😁

Oh my gosh! Thank you so much for sharing this information. This is just what I was looking for ❤️

Yeah Bob! Stop interrupting Brad, man! LOL! 😂. Truly guys, thanks so much: I hurt my Infraspinatus / lower trap area 3 weeks ago (after 25 years of weightlifting) - and these exercises ARE helping massively. Within months, I’ll be back at the weights… God bless, from England.

Crying here. I've been in sooo much pain! After this I feel so much relied! So greatful to have found ur channel

@BobandBrad

7 ай бұрын

Happy you’re hear! Stay well, friend 😁

I did 3 of your excersises about 3 yrs ago and i was better next day. I'll never forget it. But my pain is back I was hoping to find the specific video of yours.❤

OMG my shoulder feels so much better already. Fingers crossed🤞🏻 it continues. Went to figure painting yesterday for the first time since BC aka Before Covid and my shoulder went beserck. Couldn’t raise my arm above my shoulder at all. Lots of pain. Now I can raise my shoulder. Still not great but will continue and hope for improvements. Thanks so much for your content. Really did not want to have surgery at all. I will soldier on!!

I got relief doing the stretch bending with the pole,thanks so much for advice ,great results as usual!

U guys r amazing, learn a lot n also laugh a lot . Love how real u r

Thank you so much for all that you share. I particularly love this video as I have had both of my shoulders messed up. The last was my right & a PT collapsed on it while getting into the shower. I held him there for 10 minutes.. OUCH! It didn't hurt at first. I believe it was the next day that it started letting me know it wasn't happy. It took me a year before it started feeling normal. Both get tight ( for lack of a better word ) so, I will be utilizing the exercises you have shared in this video... From Arizona, thank you again & have a happy week. Kim :)

@BR-hi6yt

2 жыл бұрын

I injured my RC simply from sleeping with one arm over my head (somehow). I needed 2 years and those exercises to correct it. Now I NEVER sleep with an arm up or under my head as a pillow - no no no

Very good, usable advice! Thank you, have a nice weekend.

Thank you Bob and Brad for the helpful vids on shoulders or any vid

Thanks guys you always help me out. Appreciate your videos homies.

Love you guys best information on the internet plus love personalities thanks for these video so helpful🥰🥰🥰🥰

Excited about this. Went to the doc. Said I had full range of motion. Did not suggest other remedies. Pill Pushers Be Pushin Pills Can’t wait to try this

Thanks for these exercises. They’re helping me relieve pain

Thx! Great video!. Excellent tips! I have a slight tear in my left rotator cuff which happened while using a walker right after a left hip replacement surgery about 7weeks ago. I did not immediately have a raised toilet seat the 1st few days and was using the walker to sit and stand very low. As a result, I overextended my left shoulder. Since I am stii receiving PT for my hip, my insurance will only cover one body part/area at a time

Love your videos, they cheer me up so much, all the way over here in Ireland 🍀🍀🍀🍀

Thank you for this it really helped me today.

Wow amazed at how quickly the pain has dissipated. Thanks

Thank you so much sirs I love the liberty movement

This actually helps. Thank you very much.

Bob's looking pretty pain-free for this video. Another great clip, thanks!

Thank you guys and I'll have whatever you're having.

I need one of these! I have RA with a new flare in my right shoulder 😢 thanks so much for the ideas.

Thank you for making this video.

I'm going to try just the stretching first. Fingers are crossed.

I needed this, thank you!!

Another fantastic demo!

thank you for such informing video!

Thats guys. My rotator cuff has been soar in certain positions so Im trying all your exercises. My pain when I lift my arm above my head then slightly behind my head.

They feel great! Thanks!

Tore my rotator cuff in February...wish I knew this sooner 😩

One thing I have really found to help, is to throw boxer punch combinations, slow and easy untill the shoulder and arm is nice and warmed up. THEN do these exercises. That takes about 20 minutes. The circulation seems to be very helpful. I do them nice and easy though. If a Boxing coach saw this, he'd be telling me I am being lazy, and just 'sluffing' through the motion, rather than actually punching. That the key. Between that, and all your exercises, I am slowly feeling better and better every day. I can even do pushups again. (12 only, once a week. No more than that). You guys really helped me heal.

Just ordered the booya stick and resistance bands, thank you! Question: out of all the products you sell or recommend, which ones are most likely to help most people with torn rotator cuffs, regardless of what type and where specifically their pain hurts? My concern is buying a product that is only helpful and tolerable pain-wise to some - not most - of those with injured rotator cuffs. In my case there all 2 small tears so not known yet whether surgery will be a must. Thanks so much!

I keep re-injuring my right shoulder, and I lift weights and exercise regularly. Where I feel it the most is when I do a motion like washing your hair in the shower. On the way down, I can really feel it. Especially when my arm is above the shoulder. The stretch where they were seated and leaning forward with the bar, that one seemed to help. I've modified this to a standard stetch I've seen before where you get down on your knees and reach your arms far forward similar to a superman, then lean forward. Sometimes people use this to stretch the upper lats, if you bend to the side a bit. I've also had upper lat pain, which I would guess is related. My upper back is starting to have a small spinal curve too, so Its possible these are all related. I'm a fitness person, so I just want to add stretches/exercises to strengthen the area to prevent issues in the future. Regular weight lifting isn't fixing the problem. Overhead press, push ups, I'm strong on those movements, but they aren't fixing this issue. I'll try some of this out, probably add pull aparts and face pulls with bands, see how it goes. Really appreciate the info!

Found your channel today absolutely love it!! You guys are super cute!!

Thanks for share these exercises dear Bob and brad I am suffering from frozen shoulder and rotator cuff I doing regular exercise but can't raise my hand over head ... please suggest me some best medicine if possible....

People, please don’t rush to judgment…he recently revealed he has a medical condition causing this, not just cysts. We should all send him good thoughts and wishes.

My biggest problem that I can mention publicly is pain/weakness in my shoulder. I'll try these and keep you posted.

Always very informative. I'm 50 years young and have been playing recreational softball for about 25 years and just recently I've been experiencing pain in the middle of my delts on my back swing, follow thru. Maybe some advice on this, thank you.

@anyascelticcreations

2 жыл бұрын

Do you stretch and warm up first? That becomes more important as we get older. Staying hydrated is more important for avoiding stuff like that as we age, too.

Hello, I have a rotator cuff tear and frozen shoulder problem, the doctor suggested physiotherapy. I just watched your video and interested in the exercise. However, I am not sure what type of ball to use. Please recommend a ball type for exercising. Thank you.

I love Bob🥰!Brad too♥️

The minute I saw him do the one at 2:42 I knew my pain, I'm having trouble even pulling my covers over me with that arm. Thank you for the exercises, I'm praying for relief. 🙏

@BobandBrad

6 ай бұрын

I hope we can help.

@deirdrez9

16 күн бұрын

And wrapping a towel around myself

Bob i fell doing a handstand a couple months back and I believe i have torn my rotator cuff but before further injuring myself yesterday i was having a decent recovery i had just gained almost full range of motion in my arm except for deep rotator cuff stretches and could lift weights as long as the shoulder muscle wasnt targerted do you think i have a tear ? I could pass all the tests before i hurt it more

A speedy recovery to you Bob, tfs guys.

Keep up the great work.

THANKS BOB AND BRAD

@BobandBrad

2 ай бұрын

Happy to help!

The chicken wing totally stopped/released/stretched the pain in my right rotator cuff...from weights. It always feels tweaked. I do it like 3 times a week and feels like I have normal shoulder again. Amazing!

@JustBreathewithRachelGreene

2 жыл бұрын

That's awesome results. Thanks for the feedback, I'll try it with my clients. So many guys get shoulder impingements from using weights.

@sinfuldavy0

2 жыл бұрын

With the chicken wing exercise do you pull on both ends to effect both shoulder joints?

@jonnybricks22

Жыл бұрын

Exact same thing with me. Theyre giving away top tier rehab for free!

Good advice and professional. Any links to the equipment?

I have a few questions. 1. I’m a long haul semi truck driver so I don’t have access to the rubber band or a ball. I do have access to a heron handle so I guess doing something is better than nothing. 2. So when doing any of the stretches or the strengthening if you experience pain do you just do a smaller rotation etc until strength and (less pain over time) happens or just stop all together if experiencing pain?

I work gig food delivery service on a bicycle and it seems I run into so many possible and actually occuring physical problems. I've already had a slip and fall which has caused lower backpain, but it doesn't impede my physical activity, EXCEPT, when bending down to pickup my backpack after placing it down or to get something on ground I have to lean a little sideways rather than before where it was easy just to bend down. Is this a cause for alarm and should it be checked out by a physician?

Thank you!!

You guys rock!

I have suffered with my rotator cuff for 6 years or so, did these for a month or more and I felt like my rotator cuff was healed but then I started doing push ups, do I need to do strengethening exercises for rotator cuff before I start working out? I"d really appreciate an answer ☺️

Would it be a good idea to have surgery once had partial dislocation for the first time? Got a tear in supraspinatus tendon measuring 5mm. Got full range of movement after rehabing for 5 months

This is great...can you guy's do lower back strengthening exercises?

a while ago I had a carpal tunnel treatment that involved Sonic massage carried on by a physical therapist can that help with trigger finger as well?

Thank you!

I went to rehab this summer for shoulder pain with no relief. I had a MRI done that shows a rotator cuff injury. It's not torn through which is the only thing I understood on the write up. I have to see an Orthopedic Dr. now.

Just two dudes BLASTED havin fun lol

I have the same issue with the external rotation band, how many months before some relief in the pain? Left shoulder , full range of motion, just pain on the external rotation. No other motion causes the pain. I have had six weeks of PT

Any suggestions for pain in that area? My trainer pushed me to hard and now I can’t lift my arm and it hurts right in the rotator cuff

Awesome content 👍🏽👍🏽

Hi bob and brad, i have a anterior migration or subluxation. the ball is upward and very forward in the socket. i think this is rare. physiotherapy will work ?

Thank you for these

@BobandBrad

Жыл бұрын

You are very welcome

When will this video upload on website with PDF file

This is also great if you have temporary pain and stiffness from painting ceilings

Hey guys,first,thanks a bunch for the videos you make! I watch them all the time since I found your channel. My question is this, my left shoulder clunks /pops when I raise it above my head, starts at about shoulder height. Have trouble raising any weight from that point up also less ROM with external rotation. I’ve had X-rays but they tell me the joint is fine. Can you offer any advice? What would you suggest? Would appreciate your opinion! Thanks!!

@equisader

Жыл бұрын

I'm the same. Painful. Pops and clunks. I'd love to know what is going on with it.

Dude I did messed up my shoulder from the external rotations and that’s literally why I came to this video. I think I was using to much weight. But not it feels like it needs to pop and does sometimes. It’s also tight

When you have a tear, do they get you to do the exercises through the pain? Or is there a down time before starting?

hello sir i watch ur video regarding clavicle fracture because my mother have clavicle fracture and my mother dont want to undergo on surgery

I would love to have a boo yah stick!!

what are number of those bands? the ones I use to have had different resistant based off of color

I’ll watch through the exercises and try them out. My shoulder is feeling painful when I do push-ups, side planks, or kettlebell overhead press. It feels like the middle/rear deltoid area. But it feels like the shoulder joint. If I hold a weight overhead it doesn’t bother me, it’s just a transition from shoulder to straight up.

@xandergisbey5402

Жыл бұрын

I think I have a very similar injury, what did you find help?

@mokyan7

Жыл бұрын

@@xandergisbey5402 You know I was praying each day about it, working on mobility and stretching, and I limited my overhead kettle bell presses for a few weeks. And looking back on it, I think what caused it was that I was doing L-sit type holds on the stairway railings at work. They are a bit wider than parallel bars though, and I’m wondering if I was pushing in at an angle and jamming my shoulder socket. So now I don’t do those on the bars at work stairwells

Question: supine on the floor, knees bent, arms straight with hands down by the hips, raise straight arm with a dumbbell up over the head toward the floor. Is that good or not for the rotator cuff or not?

I'm trying to figure out how I injured my rotator cuff. I do alot of jump roping and push ups. Would either of these cause an injury?

It’s giving Colin Mochrie and Ryan Stiles. Thanks for the help!

Thank

The front of my shoulder sends a kind of electrical shock just sitting with my arm on the arm rest, I have no problem with range of motion. What could that be? Bursitis I don’t know but it hurts when it happens.

I like your rumblings

I Love that vídeos becouse help me with labor giminastic in The company in The Brasil. Couse i Love my job. Bob and bread. I Love becouse i m working in my homework só realky happy. I m bella Alvarenga from brazil i phisical education teacher.