Best thing I did for sleep is skipping dinner every night. I eat 2 meals a day in a 5 hour time span (breakfast and lunch) and fast for the rest of the day. Sleep like a baby now!

@QueenD799

4 жыл бұрын

Sin Khan im gonna try it then! Been trouble sleeping and waking up at midnight not being able to go back to sleep. I think it my insulin getting higher. Keep on feeling hungry all the times and craving for carbs.

@markspurgeon5646

4 жыл бұрын

I think my issue is the opposite, I wake up at 3-4am with relentless hunger 🤔

@Bambina336

4 жыл бұрын

Try adding more fat to your meals. I add avocado and my cravings go away completely but if I skip it, I just want to eat non-stop and am always hungry.

@SK52414

4 жыл бұрын

Bambina336 Agreed...I eat a high fat carnivore diet which keeps me full and without cravings of any kind.

@kathierouse5306

3 жыл бұрын

Question: is it true that when you think you're hungry, that you're actually thirsty sometimes? I heard somebody advise this. I always wondered if it's true. 🤔🤷‍♀️

Reason #8 Too much KZread addiction 🤓

@Katmandu29

3 жыл бұрын

Haha yup

@adamchavez999

3 жыл бұрын

🤣🤣🤣🤣🤣you are correct!!!

@caseyglenar7268

3 жыл бұрын

👍

@erinperise

3 жыл бұрын

“Likes this comment at 1am”

@daliab8493

3 жыл бұрын

Lol!

I turn the phone to flight mode before sleep and read a book half an hour before. What also helps is going to bed at about the same time every night.

At a conference over the last two days, didn't get good night sleep tonight and yesterday. Just found that consumed too much sugar, also deficient in Vit D which was diagnosed a month ago. Thanks Doc Berg. You are awesome.

@nilaynaidoo3517

3 жыл бұрын

L

@brkitdwn

2 жыл бұрын

Besides getting at least 30 min of sun, laying in the sun, try incorporating Cod Liver Oil, about a tbsp each night before going to bed. It has so many benefits besides lots of vit D.

This is good stuff. I had sleep apnea, but though Keto, intermittent fasting, and prolonged fasting, I no longer have sleep apnea. I don't snore anymore either. It sounds like I was doing things right, without knowing it. Great video.

@isr670

11 ай бұрын

Thats good. Whats your email i have some questions for you ?

Yup, I’m addicted to watching Dr. Berg’s videos! I check KZread for his new videos before I receive Dr. Berg’s KZread notification emails. Less than 200 subscribers to go before the 3 million mark...Dr. Berg, you are making people healthy one video at a time. Thank you!

Thank you Dr. Berg! Greetings from Switzerland ☀️

The always Brilliant Dr. Berg! Thank you for being a trailblazer in health naturally. You literally have changed my health life. You are amazing and I am most grateful for your wisdom and for gifting your knowledge. You may never know the number of lives you have changed. Thank you!!!!!

ALL of your videos have and are helping me!! Gosh everything you give us info on? Is relevant to us somewhere!!! Thanks SO much❤️🙋

The best Doctor in the world.

Wow, this video is on point! I had to change my caffeine, salt, and sugar intake to stop nerve pain in my feet, and sleep better.

Dr. Berg, I cannot thank you ENOUGH!!!! May God bless you ABUNDANTLY!!!

You are simply wonderful Dr Berg. You work so hard to educate us. Always on point. 👌 👍 God bless u real good.

Congratulations to Dr Berg for hitting 3 million youtube followers! You earned the followers everyday, Dr Berg. Thank you

Great video. Spot on about the ACV. My leg cramps dissapeared after taking it. About apnea though, in my case, It was caused by my anatomy, not by vitamin deficiency. I was undiagnosed my whole life, and didn't find out till post op from ankle surgery, when I kept setting the oxygen alarm off when falling asleep. The nurse said I should have it checked and after doing so, found out my soft palette was at fault. CPAP machine corrected the problem, also corrected excessive nightime urination too. Feel great now, better energy, better concentration, lost some weight too. Best thing I ever did for my health.

Thanks Dr Berg. This is your all-time best video for my needs. Thank you so much!

Husband has sleep apnea and he is not over weight. I've been telling him about this, now I have the video and I just shared it with him. Thank you so much Dr. B 💖💖

Another great video, thank you. The info I gain from your hard work is slowly changing my life, and teaching me some patience.

Everyone needs to know this bc sleeping is one of the top killers!! Thanks Doc. I really appreciate you sharing. You are a blessing🙏💖🙏

Thanks Dr Berg for reliable ways to heal oneself. Feels good to be healthy at 70+

This video is right on time☺. Are you reading my mind, Dr. Berg? I've been watching many of your videos back to back and following your some of your advice for the past week. I already feel a change in my body by not eating little to no sugar👍. I also haven't started a liver cleanse yet, so I can imagine the changes in my body once I start that cleanse😊.

Excellent. Precise, informative with no waste of time. Am impressed.

Wahoo!!!! Congratulations on over 3 million subscribers. Thanks for all the great information 😊😊😊

@kgormankmhb

Жыл бұрын

And now it’s over 10 million 🎉

@chatteyj

8 күн бұрын

12.2 million

Dr.Berg I was having the same problem with gasping for air and did not know the problem. Thank you for all you valuable information!!!

It's been 9 min since i ask my self the same question. Thanks doctor ❤

It's 6:30 in the morning and I have not been able to sleep at all. I finally gave up, got up and sat on the side of my bed. I picked up my smartphone and lo and behold, there's a notification for this video...too late for this attempt at a good night's sleep, but I'm sure I'll sleep the rest of the week. Thank you, Dr. Berg!

@geoffreycurrie5949

3 жыл бұрын

Been there. Hope you get better. For me. Yoga and relaxation.

Hey Doc! Thankyou for this video! I have had Alkaloids and couldn’t figure the reason for severe cramping. I eat tons of raw Vegas,green food,ect... Couldn’t have any salt due to immediate horrible cramps! You got it in the head with this video! I also take Standard Process CAL AMO. Immediately stopped cramping and aching!!! Thanks Doc! Your the Best!

Thank you Dr Berg, This was a big problem. Your information has helped me sleep you’re the Best!!

Thank you so much Dr Berg. I have learnt more from listening to you on KZread than any doctor😊

Congrats on 3 million subscribers Dr. Berg!! My sleep problems are mainly due to pain.. pain keeps me waking every 15-20 minutes through each night. Lower disk deterioration due to 3 vehicular accidents not my fault and head/ abdominal migraines. I wish I could sleep like everyone else. I'm sure my cortisol levels are high. Don't know what do. Side note: I've been off mainstreaming you tube for a while to get my migraines under control and haven't been watching your videos for a while Dr Berg. I hope it's just the lighting playing tricks, but I hope your health is okay. I noticed your face is much thinner and you look very tired; redness around your eyes as well. I hope you are well. God bless. 🌹

Thank you doctor i needed this so much. In the last couple of days i have so much problems with my sleep and i don't know whats the problem so this had helped me a lot.😊

You are amazing Dr. Berg! I am taking notes and the way you instruct, is easy for me to memorize. Thank you! Love light Bliss

Omg-ness I so needed this. Thank you for sharing. Now I'm going to the link. Thanks again

Thanks Doc. Your videos have changed my life.

As always this is outstanding information! I have a couple of reasons why I believe I don’t sleep well at night and this clip will definitely help me address these. You are marvelous Dr. berg! I am recommending you to so many of my friends. 😁💕🥩

You re the best Dr Eric Berg!You changed my lifestyle!! Thank youuuu!

This is so interesting. I was waking up every night between 2-3. My doctor started me on amitriptyline and I’ve slept most nights the last couple weeks. I also had the cramping legs. I’m really working on my sleep to help my autoimmune diseases. I know I’m dealing with dehydration and stress right now. I just can’t seem to stay hydrated. I keep having dizziness and bad leg cramps. Thanks for this video. It has given me some things to take to my doctor.

Thank you so much dr berg! I have someone special to me that had this problem so hopefully this will help!!

Congratulations doctor Berg you deserve it, you Are a wise doctor I have learned so much from you. And I feel in better health than ever in my entire life 😗

Great work - thank you; I’m T2D and wake up at night 3-5 times, working on my zero carb; it helps.

Wow, I am diabetic (type 2) I have had problems sleeping and I knew it was related to blood sugars, but you have pointed out some other things as well, except for the sleep apnea, I think I need to look more into this. I need to check out the links as well. Great info just when I need it the most. Thanks. 😃

Everytime I think I already know everything, Dr. Berg pops another video that blows me away. My notebook is getting really thick :) EDIT: and OMG, congrats on 3 M subscribers !!! wtg !

@marleneisnarcfreepeaceful7060

3 жыл бұрын

Right. Paper and pen always next to me and ready :)

Sugar and booze were wrecking my sleep ..dumped them both .

@MsMaxinejoy

5 жыл бұрын

congratulations! Many find it very difficult to dump them both! 🥉🥉🥉🥉🥉🥉🥉

@lijie6431

5 жыл бұрын

Girlfriend ruined my sleep. Had to dump her.

@MsMaxinejoy

5 жыл бұрын

@@lijie6431 🤣🤣🤣🤣🤣🤣🤣🤣

@DarkAngel-cj6sx

3 жыл бұрын

How?

@Kitiwake

3 жыл бұрын

Good move

Outstanding! I have most of these but especially high cortisol. Thank you.

Well done dear Doctor Berg. As always, AWESOME.

Dr Berg..you are such a blessing from God.. thankyou

Hands down.... best dr on this platform..

Dr.Berg I have experienced all of these symptoms. It is so scary on how you are on "point". All of the solutions that you recommend work. I have been to specialists in the past and this is the same information that they told me. It is like you are a mind reader.I know that for me, this confirms that you most definitely know what you are talking about.

Thank you very much Dr. This is by far the one of the most helpful videos. Your keto videos helped me greatly as well to maintain healthy body weight. In 40s, and your videos do help immensly to adjust to changes to my body/health.

Dr Berg you are the best doctor on earth!

You are God-sent. Your videos have helped me in many ways. God bless.

Yep! Great video, really informative. I've had sleep apnea for years, I now use a CPAP machine to help me breath during sleep.

i was getting up at least six times a night. I cut out junk food and way back on carbs I am trying to wipe sugar out of my diet but that's hard ...its everywhere! also I am following the intermittent fasting you outlined in one of your other vids,...its only been about two weeks but i only wake up two times at night and the second time i wake up is about 20 minutes before my alarm. I have a long long long way to go but you have helped me out a great deal in the short amount of time.... Thank You Dr. Berg.

It’s now 1:45 am in Germany and I’m not able to sleep very well for weeks now, thank u for uploading this

Another amazingly helpful video. Many thanks for this info.

Wow ! As if Dr. Berg knows that i wake up at night then he made this video ! Thanks Dr.Berg , you are the best 😍! It's not urinating that wakes me up at night but just my eyes opened after a couple hours of sleep ! ?? High stress !

Alcohool consumption and lack of physical activity can also cause insomnia

@elloohno1349

3 жыл бұрын

Eat less fiber lol

@johannevanderghote7577

3 жыл бұрын

Alcohol is sugar

I've noticed that lately I'm sleeping a full 8 hrs which is unheard of for me. I figured that it is the sunbathing I'm doing. It's the only thing that's different. Now you've confirmed it for me - Vit D. I feel so rested now when I wake up. I must remember to take it as a supplement in winter, as I love this new feeling - not being exhausted every day.

@brkitdwn

2 жыл бұрын

I even try to get at least 30 min of sun, laying in the sun, 15 min each side, during the winter. Helps that I live in California. You might want to also consider Cod Liver Oil. It has lots of Vit D, A, and bunch of other things you can google. I buy Garden of Life, from Sprouts, they have one of the best I've tried. I take about a tbsp before going to bed.

The "air hunger" is a new concept for me. Thanks!

Thank you for another wonderful, informative video.

'Asante sana daktari' thank you very much doctor, in swahili

Thank you doctor , this video is very helpful.. in my case I have high level of stress and cortisol ..

Thank you Dr. Berg great content. I appreciate you.

Genius as usual! Million thanks! ❤️

thanks so much for this Dr. Berg

Best Dr. Ever.

Thanks Dr Berg. You are awesome!

Congrats Dr Berg you cracked the 3.0 M subs! 🏆🤪🥇 ✌🏼😎👍🏼

I sleep right through the night now, it just depends how long the night is. Lol. Thanks for sharing this important information with us all. & Take care to. ❤🙂🐶

Great overview of lack of sleep symptoms by Eric. I'm a sleep apnoea sufferer (using CPAP) and since taking magnesium citrate, B complex and D3 vitamins and drinking a probiotic before bedtime has certainly helped me to get a deeper sleep without a 2am visit to the bathroom. Not drinking any liquids after 7pm also reduces the need the urges to urinate during the night. Eric gets you to understand and listen to your bodily symptoms and his tutorials has helped me significantly with my general health. Thank you Eric! 👍

@janrepress6524

2 жыл бұрын

In which time a day you consume vitamins? In the morning or in the evening?

¡Thank you Master. You explain things crystal clear!

Thank you dr Berg!

just woke up and seen this video on laptop. I feel first 3 reason for urinating in night and reason 4 and 6 my sleep problem.Thanks doctor ❤

Thank you Doc. Berg

Thanks for the helpful informative video! ! Lately I awaken at 2:30-3:00, then cannot fall back asleep. I have to leave for work by 6:15 anyways, so I just do chores around home, get prepared for my day. I work from 7:00-6:00 as a Childcare Worker (low wage, little time off, no “Sick time” , high stress & continual physical and emotional labor) and then when not at my job, I care for my 95 year old Mother. There is no time to relax and eat properly. Lunch breaks are only 30 minutes. use tea and chocolate to keep going day after day. I will try these supplements suggested in this educational video.

@maureengannaway8635

5 жыл бұрын

GD mrg VwP, I know how you feel I worked in the NYC school system.... Working with children is awesome, but it is a challenging job. Teacher's should get paid like celebrities and athlete's. I'm going out on disability after 8 yrs. I worked B4 this at the health Dept for 12. The stress you endure from work and caring for your parent can be overwhelming. Please from this day forward take care of yourself a little at a time and you will see results. 🤗 you deserve it. I learned to LOVE me...and that was the best medicine I ever took. Blessings to you and your mom. Take care😊

Excellent advice and information!

True, cutting back on carbohydrates certainly helped me

Congratulations Dr. Berg & Karen on your 3million mark‼️⚡️🎉✨🎈⭐️🎊💫💐

Have a blessed Sunday Godbless us all

Thank you Dr. Berg!

Life saving advice from the good doctor

Congrats on 3 mill subs!

Thank you Dr Berg!

Awesome list. I would add to the list consuming alcohol, specially at night.

Thanks so much for all of your information and passion to help. I am the same age as you but a female. I have been working on my health for the same time you have been helping people with their health. I unfortunately have been battling some health issues that related to this video. I was wondering if you would do a video on Keto/ intermittent Fasting/ And Women hormones - I have sleep issues and I fast and Keto. I have anxiety awaking night heat ( before Keto it was night sweat 2am)

Thanks so much for sharing this video and tell us you still following with your Doctor 👍👍

I used to wake up atleast 4 times at night Now I understand why Words are not enough to thank you doctor you are godsend May God bless you and your wife with all the best things in life may God bless your kids with all the good things in life I will always pray for you

Thank you Dr. Berg for this valuable information.

@Drberg

3 жыл бұрын

Glad you found it helpful!

You're a good man dr berg

Excellent video and content!

Holy crap...that's me. With so many people talking about how people's bodies are too acidic, I never thought that mine could be too alkaline! Ever since I had surgery to remove my gallbladder, I've been a mess of intense muscle spasms and cramps that doesn't go away unless I take magnesium. Plus my brain won't shut off...ever. EVER! The stress from the excessive thinking has made me lose so much sleep, I'm worn out. Oh, and I suddenly have ADD symptoms. No hyperactivity, just can't focus. Caffeine doesn't even work anymore 😟. I haven't felt crisp in 4 years. I'll try what I saw here and maybe give an update...if I can remember to.

@todaysrealhealth8153

5 жыл бұрын

Kitty Pepper PhD going plant vegan got me sleeping again like a baby, I highly recommend a parasite custom cleanse protocol from a vegan coach with access to the best.

@KittyPepperPhd

5 жыл бұрын

@@todaysrealhealth8153 I'm not really convinced that I have parasites. Everything passes through my digestive tract in less than a day (as many people without a gallbladder will tell you). The burning question for me is: how do I slow digestion down so that I can actually extract nutrients and absorb my medications?

@KittyPepperPhd

5 жыл бұрын

@@RabbidSloth Not lately.

@KittyPepperPhd

5 жыл бұрын

@@RabbidSloth OK, I'll give it a shot.

@josephwestphal9430

4 жыл бұрын

@Kitty Pepper PhD ... Bile salts

My sleep was completely messed up during lockdown I was sleeping during the day, feeling sleepy after meals and going for 3 hour naps and felt tired and bloated. I started OMAD 4 weeks ago,went keto/low gi and cut out coffee. I now use one cup of decaf a day, no milk and go for 4-5 km minimum walks almost every day . Now I sleep most of the night, don't feel tired or hungry during the day and have lost 6 kgs.

Thank you so much. Always appreciate your presentation.

@Drberg

3 жыл бұрын

Very glad to be of help.

I have no difficulty getting to sleep but for a while I have been waking up around 2.30am. I am ooverweight by 14lbs so I slowly started to reduce sugary foods and then reduce my carbs. I am sleeping straight through again now. 😊

Love this video - off coffee, keto IF sugars coning down, ph was a surprise, sleep with mouth taped shut, have the nutritional yeast - still toss and turn - never sleep well!!!

I was sleeping really well for the last two weeks, and noticed my sleep is becoming more disrupted lately. What changed were I stopped my Vit D supplement (I was taking about 4000 IU/day) and I stopped drinking ACV. This makes sense, I will start to take those again and see if they fix the problem. Thank you

@pinkgummybear766

Жыл бұрын

How much acv do you take per day and at what times ? Before bed ? Or just when ?

@firesign90

5 ай бұрын

I just stopped my vit D at 4000iu a day 2 weeks ago and have had horrible sleep as well. The vit D was giving me too high blood calcium so gna try 1000 IU a day.

Astute and most knowledge based KZread doctor

Great video dr berg!

haven't had any caffeine for 3 days, and i still feel like some it is coming out. i really went overboard there for a while. gonna take a break and slow down for a bit. i know i'll be able to produce more long-term. makes no sense to go crazy with the efficiency, burn out, have health problems, not not able to get any real work done. i've seen both extremes, now i need to find a nice balanced rhythm, making sure i get that deep delta every night. thanks Doc

EXCELLENT PRESENTATION VERY INFORMATIVE