This was possible one of the best coaching/demonstration videos I have watched over many years. This is an expert showing us how it is done 👍

@marcusfilly

Жыл бұрын

Glad it was helpful!

Solid info brotha❗️💪

I Love Functional Body ♥️ Thank you Marcus! 💪💪

Thanks. I was looking for some new exercises to use with my Sandbell and these are perfect.

This guy knows his shit. Respect.

Back in the day I used to look up to you, Chelsea Ryan, and others on the OPT training blog. Great to see you're still looking great as always.

Really appreciate the detail/ will be incorporating this into my routine

I loved this, really like your approach Marcus! I had never thought about the Goblet Box Pistol and the single leg hip thrust with the kettlebell, will definitively incorporate those! Thanks for sharing💪🏽

Awesome video! Marcus, thank you for sharing.

@marcusfilly

3 жыл бұрын

My pleasure!!!

great content guy. Thanks

I absolutely agree with the concept of using a hand to balance in the split squat. I've been doing one legged Romanian deadlift with kettle bell recently and really need one hand to balance whilst getting the hang of it

Great stuff! Doing this after work

Best coaching ever.

One more Sunday with Filly, I was expecting kettlebell legs exercises, thank you!

@marcusfilly

3 жыл бұрын

Glad I could deliver

Love this video! Thanks for sharing your knowledge

@marcusfilly

3 жыл бұрын

Hey I’m so glad to hear that. Thanks for the feedback

THE BEST content. Thank you.

love these kind of videos! thanks for the great information, I will definitely try these moves.

@marcusfilly

3 жыл бұрын

Thanks for the feedback. Let me know how these moves go.

Awesome content💪🏽💪🏽💪🏽

Great content and demonstration! Subbed!

Just what I needed. Going to add these to my regiment. Awesome video!

@marcusfilly

3 ай бұрын

Awesome! Follow along to see all our educational content.

This is gold 🏆 I've been awfully creative with my backyard lifting since the lockdowns, and yet most of these are new to me! I offer you my subscription good sir 😉in the hope that your channel becomes more popular!

@marcusfilly

3 жыл бұрын

This is such a nice compliment and I appreciate the SUB!

Hey Marcus great instruction! Thank you!

@marcusfilly

2 жыл бұрын

Glad it was helpful!

Competent, smart and natural approach. AS ALWAYS. Super pragmatic knowledge. Plus: he knows what's he's saying, and doesn't lollygag around saying it. The love of sharing can be sensed through your content! Very appreciated Marcus! Cheers!

@marcusfilly

3 жыл бұрын

Norman you just made my day with this comment. Much love.

I recently picked up a 35lb kettlebell and a pair of 30lb for farmer walks. Your channel and EveryGotdamndre constantly inspire me to pick those up and just keep moving with them.

Great stuff 🤙🏽

GOLD!! thank you bro!! New subscriber too!

I love these videos! I have now incorporate unilateral training into my workouts and I am already seeing fantastic improvements! Thanks for all this wonderful content!

@marcusfilly

2 жыл бұрын

Great to hear! Keep it up

Excellent video, good effort, will definitely try these, thanks

@marcusfilly

3 жыл бұрын

Let me know how they go!

I’ve been in the PERSIST PUMP program about 6 months and really enjoy it! Always great content and these 7 KB leg exercises are no exception. Can’t wait to give them a try at Monday’s workout!

@marcusfilly

Жыл бұрын

Great to hear!

Thanks for the details 😀

@marcusfilly

3 жыл бұрын

My pleasure. Glad it helped

This is absolutely golden ... all these exercises are brilliant! Peace from Denmark 🇩🇰

@marcusfilly

3 жыл бұрын

Thanks for the love

WOW - glad i found this channel. This is the only channel i found that instructs the whole process with explanations on why your are doing the workout, muscle groups you are targeting, benefits of the exercise, form and modifications. Liked and subscribed

@marcusfilly

10 ай бұрын

Thanks so much for the kind words. Glad you're finding it helpful

This video is incredible, big thank you my guy!

@marcusfilly

Жыл бұрын

Glad you liked it!

If you work out like this, you’ll be working out and healthy well into your 70’s. No practical need to overload on squats and deadlifts. This guy knows.

@marcusfilly

3 жыл бұрын

There is a lot of truth to that.

@TheGhostofMrArthurs

3 жыл бұрын

wait wait wait wait. You mean to tell me, that all those mongoloid powerlifting looking guys that dont do anything but comment on Planet Fitness videos about "You aint DLing if you aint screaming!" are full of it? And you DONT need to squat 800, DL 600 and bench 400 while sucking down a gallon of protein water in between sets? Eyes are open now

@themindhelp9584

3 жыл бұрын

@@TheGhostofMrArthurs 🤣🤣🤣🤣🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️

Hey Marcus ! Awesome content keep it up! Any calf exercise to suggest to add to this kettle bell workout? ✌️✌️

Great content, explanation and demonstration.

@marcusfilly

3 жыл бұрын

Thank you. I’m happy to hear it was useful

Dude! These are great! Thank you very much

@marcusfilly

Жыл бұрын

Glad you like them!

Those are some good leg kb variants to break the monotony of traditional movements. great content Marcus. keep it coming.

@marcusfilly

3 жыл бұрын

happy they helped

I love these! Thank you!

@marcusfilly

Жыл бұрын

Glad you like them!

Im actually looking forward to this your content is pretty on point!

@marcusfilly

3 жыл бұрын

This one I’m very excited to release. I know these 7 moves are going to help upgrade your leg day

@en1148

3 жыл бұрын

🔥👏 thank YOU brother 🙏

@marcusfilly

3 жыл бұрын

@@en1148 my pleasure.

Great vid, just got yourself another subscriber. 👍

Good stuff!

I love the simplicity! This is exactly what I was looking for. I’m enamored with kettle bells and I’m burned out on going to the gym these days. Great workout Thank you som much!

@marcusfilly

8 ай бұрын

Awesome! Kettlebells are one of the simplest and most efficient ways to train.

Thanks for this, very useful

@marcusfilly

3 жыл бұрын

Thanks for the feedback

THANK YOU!

@marcusfilly

2 жыл бұрын

Thank you for being here.

Well said , thanks !

@marcusfilly

3 жыл бұрын

Thanks for the feedback

What a nice and clear workout. 😊

@marcusfilly

3 жыл бұрын

Thank you!

Excellent video!!

@marcusfilly

3 жыл бұрын

Glad you liked it!

You are a great coach , will incorporate all these moves as the pandemic second phase has struck India . I only have dbs and kbs at home to train , so found these to be very relevant 🙏

@marcusfilly

3 жыл бұрын

I’m so sorry to hear of the challenges in India. Stay safe and keep training

Great videos!

@yamilesuamendivelso77

Жыл бұрын

Debo traducir al español

Nice exercises, I like them. Thanks.

@marcusfilly

10 ай бұрын

You're welcome!

Thank you MArcus! Real helpful! :)

@marcusfilly

3 жыл бұрын

I'm so glad this is helping you and others

@leboxlasarre6457

3 жыл бұрын

@@marcusfilly i hope your gym opens back soon if its not yet :)

Thanks for this, need this to strengthen knees, had meniscus surgery and my therapist told me about your channel. Just subscribed. Love from the big apple NYC.

@marcusfilly

2 жыл бұрын

Awesome, love to hear it. Good luck with your recovery!

Great video format keep it simple keep it coming 😎🇺🇸

@marcusfilly

3 жыл бұрын

You got it. More to com

I also believe the staggered poses help on focusing and loading on the muscle. 👏 Thank you,I 'll have an interesting leg day! 💪

@marcusfilly

3 жыл бұрын

it definitely does. i consider this the value of mind muscle connections

Thanks for sharing on youtube!

@marcusfilly

3 жыл бұрын

You bet

Useful stuff!!

@marcusfilly

3 жыл бұрын

Thanks, Alvin. I'm glad it is helpful

I follow you on Instagram but it's nice to see a youtube video. Nice format, great explanations. looking forward to seeing more.

@marcusfilly

3 жыл бұрын

I love this platform for longer content

Great exercises, I Will include in my routine, for sure it will work my legs as hell. Thank You, I subscribed best regards from GDL México.💯👍💥

@marcusfilly

2 жыл бұрын

Awesome! Thank you!

Great video full of interesting and useful information. Ill give thos a go, many thanks.

@marcusfilly

3 жыл бұрын

Be sure to Let me know how it goes

Thank you

Great content!

@marcusfilly

3 жыл бұрын

Thanks for watching

Great video and professionalism

@marcusfilly

3 жыл бұрын

Thank you for the positive feedback

Well, this was Brilliant!!! I'd have never come up with these movements myself, and when I've seen them before I didn't see the value in doing them.

@marcusfilly

3 жыл бұрын

I’m glad they helped.

I don't know why everyone say you need heavy weights and a barbell for Training you legs. One kettenbell is more then enough. Usualy i only do 4-5 sets of Bulgarien split squats and 5 supersets of goblet squats and swings. If my legs dont feel tired i do a combination of lunges and Swing

Great video. Thank you. Can you please provide a link for purchasing those black adjustable platforms. 🙏

Very insightful.

@marcusfilly

3 жыл бұрын

🙏🏼 I hope this was helpful

Super good video, thanks marcus. I only have a 28kg kettebell, I felt it was too heavy for squats (to hold it properly) and too heavy for split squats. But now I guess I'll try these moves

@marcusfilly

3 жыл бұрын

Definitely. There are lots of ways to use the 28kg.

Nice exercises!

@marcusfilly

Жыл бұрын

Glad you like them!

Marcus is the GOAT!!!! FOLLOW HIS NUTRITION AS WELL🔥🔥🔥🔥💯

Great video with some very solid exercises! - Gregory

@marcusfilly

3 жыл бұрын

Glad you like them

Hi, I have discovered your channel now and I have subscribed. It motivates me and teaches me a lot. I am incorporating several exercises from your videos into my workouts. But I am missing to train at home an adjustable box like the one you use when you do the pistol squat? BC? I would like to buy something like that in Spain. Best regards and thanks for so much information.

Thankyou!

@marcusfilly

3 жыл бұрын

My pleasure

Took me no time to like this and subscribe to the channel!!! Awesomeme content thank you so much!!!

@marcusfilly

3 жыл бұрын

Thank you for the sub.

Just tried this program, my leg are so sore😁😁😁😁. Thanks a lot Marcus. Greetings from France 🇫🇷

@marcusfilly

3 жыл бұрын

Fantastic!

Fantastic content

@marcusfilly

3 жыл бұрын

Thank you. I appreciate the compliment

Thanks king

@marcusfilly

3 жыл бұрын

Thank you!

Very good video!

@marcusfilly

3 жыл бұрын

Thanks for the love.

Its also good to work on your balance too.

@marcusfilly

4 ай бұрын

I couldn't agree more!

Great channel! What do you think about the single leg hip thrust done on a Swiss ball? I don't have a bench and the instability of the ball would recrute more...

Thank you so much for all that you share. I’m getting back into training and incorporating a lot of your exercises.

@marcusfilly

3 жыл бұрын

Happy to help play a part in your return to consistent exercise

Marcus Filly, you have a lot of very good content on KZread. This video as well as the one with 36 kettlebell moves, I found very helpful. Concise, yet comprehensive instructions with rather excellent demonstrations. So much so, that finally after 4 years of KZread tutorial trial and error, I have my kettlebell swings sorted. So, thank you and well done - high fives all round. But, enough about you, let's talk about me. I have two questions: 1) Is one 16kg kettlebell enough for a sensible workout? 2) When performing the single-arm, staggered stance kettlebell swing, should the back foot be flat, or on the toes?

The split squat and glute thrusts are going into my routine. It's cooler with a kettlebell than a barbell.

@marcusfilly

2 жыл бұрын

Let me know how they go!

Great tips here!

@marcusfilly

3 жыл бұрын

Thanks for the consistent support team

@letom.359

3 жыл бұрын

Indeed...👏👏👏

@marcusfilly

3 жыл бұрын

@@letom.359 Much love my friend

Love the content! What are those adjustable black boxes that you are standing on?

@marcusfilly

3 жыл бұрын

These are from BC Strength

Strong guy!

@marcusfilly

3 жыл бұрын

💪

Great content. Question, I am a cyclist, and would like to incorporate these exercises to my training but do not want to gain weight nor become bulky. How many reps do you recommend for someone like me? ( I do 4 high intensity WO on the bike per week)

Amazing 👏

@marcusfilly

2 жыл бұрын

Thank you! Cheers!

Amazing content. Thank you. What box are you using?

@marcusfilly

3 жыл бұрын

These boxes are from BC Strength

more vids like this brotha

@marcusfilly

3 жыл бұрын

You got it. Which body part do you want to see?

Hey Marcus I am trying to figure out what socks brand are you wearing in this video? Please let me know since I am trying to change my sock collection And btw I love your content

New subscriber here, awesome, thanks!

@marcusfilly

2 жыл бұрын

Thanks and welcome. Happy to have you

Curious if you have or would be willing to teach us on how to master a cossack squat. I've been working on my flexibility for, but something still feels off.

@Marcus Filly - Awesome coaching! If you don't mind sharing, what are the step up platforms you are using in the vid?

@marcusfilly

10 ай бұрын

They're from BC Strength. Here's a link: www.bcstrength.com/products/blocks

I do have a power rack, barbells etc, however I have 2 lower back buldging disk and a bad knee (arthritis). So I don't do barbell squads but I was wondering if I should get a loadable plate handle or the pro series power block kettle bell handle since I already have power block adjustable dumbbells to do goblet squats, wall squats and some of the exercises I saw on this video to build my legs?

I only have 1 kettlebell and it weighs 71 pounds, so these moves are perfect. Awesome!

@marcusfilly

3 жыл бұрын

i would say the 70 would be great for these.

These look great and I am excited to try these out. Any thoughts on which of these best suit those of us that have some retardation in our VMO (I have had one of my knees kicked out in Karate, re-injured in a rugby scrum, and then not really dealt with well afterwards))? Equally, which of these are the most risky if you have an injury affecting a VMO?

@themindhelp9584

3 жыл бұрын

The lateral lunges are deadly af for the knees!! Please stay safe,🙏 just try them and you will figure it out

Just discovered your channel. Great content. For these exercises, any advice on kb weight relative to body weight?

@marcusfilly

3 жыл бұрын

Thanks. I was using a 53lb Kb and that’s about 30%

Love this Marcus. 👍 SUSBCRIBED

@marcusfilly

3 жыл бұрын

Thank you my friend

As an older athlete dealing with damage from an athletic career, I am finding your videos very helpfull for maintaining training volume while minimizing aggravation of previous injuries. Your communication style is very accessible. For the Pistol squats, what boxes are you using?

@marcusfilly

2 жыл бұрын

I’m so glad they are helping. These boxes are from BC Strength