7 Essential MTB Skills XC Pros Use That YOU Can Too!

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Top-level XC riding is a rich, challenging area of mountain biking, with complex climbs and technical descents it requires riders to have a wide range of skills. Isaac Mundy has compiled some useful tips from the world of pro Cross Country that you can apply to your everyday riding. These tips include preparing your body, mastering sprint starts to get ahead of your friends, and much more.
⏱ Timestamps ⏱
00:00 - Intro
00:40 - Getting Started Fast
01:53 - Gauging Pace
03:16 - Fuelling
05:46 - Carrying Speed
06:35 - Relaxed Descending
07:15 - Finding Attack Points
08:15 - Light Is Fast
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Пікірлер: 48

  • @gmbn
    @gmbn7 ай бұрын

    What are you going to use from this list? Is there anything you would add? Let us know in the comments! 👇

  • @LaurentiusTriarius

    @LaurentiusTriarius

    7 ай бұрын

    He said burger, that's probably what I'm gonna remember; XC = burgers Yay

  • @floydblandston108

    @floydblandston108

    7 ай бұрын

    Well done! Particularly for newer riders, pumptracks are excellent slack/recovery day riding opportunities, along with flowy, no climbing single track or trails. While true that 'climbing wins races', mastering low effort momentum riding- the when/where/and how of it- will keep you in the fast group until that last lap when all the musclebound stompers either blow on the climb or just go slack in the transitions.

  • @sbabadi

    @sbabadi

    7 ай бұрын

    Straight legs for recovery! Never thought of that!

  • @floydblandston108

    @floydblandston108

    7 ай бұрын

    @@LaurentiusTriarius - my daughters mandatory post-ride recovery meal at Mickey D's; McDouble, small fry, large Hi-C Orange. Grease, salt, and sugar....😄

  • @Legacy40k
    @Legacy40k7 ай бұрын

    More XC content... I think people who don't race XC, or watch it really underestimate and underappreciate just how skilled world cup XC racers are and how gnarly the terrain can be that they ride (Especially in mud!!!)

  • @devincook3278
    @devincook32787 ай бұрын

    I really appreciate that yall have listened to the viewers and have continued to pump out XC content. Keep'r comin'.

  • @KotakMeister
    @KotakMeister7 ай бұрын

    I think XC is perhaps the most underrated discipline where i come from.

  • @bchearne
    @bchearne7 ай бұрын

    We don’t get nearly enough xc specific stuff in mtb videos, probably because downhill is more photogenic. In my area (western North Carolina) there are very few actual downhill tracks, and we’re all riding up the hills as well as down them

  • @Lolyssian
    @Lolyssian7 ай бұрын

    Thank you for bringing more XC content! Isaac is a great host

  • @ride6884
    @ride68847 ай бұрын

    Very happy to see this video! I just sent this to our NICA team, this has a lot of useful points.

  • @andersonsalazar5757
    @andersonsalazar57577 ай бұрын

    Nice! Keep the XC content coming! Nice video guys 🤟🏻

  • @LaurentiusTriarius
    @LaurentiusTriarius7 ай бұрын

    I did race XC back in the 90's when events were through parking lots and fields, I almost come to hate mountain bike at the time, then I discovered that the issue wasn't with the sport but more with XC people 😂 It's a different fauna...

  • @janeblogs324

    @janeblogs324

    7 ай бұрын

    Say more

  • @nbodeh4658

    @nbodeh4658

    7 ай бұрын

    And they are clearly unreasonably full of themselves... I just can't see how they say xc is more demanding than most other MTB sports when clearly when I watch them they lack the skills and speed top of the cream MTB players have like Goldstone, can't see anyone in xc to beat him in descending ... Just no, they are like 2x slower at least on camera lol

  • @junovivi5037

    @junovivi5037

    7 ай бұрын

    @@nbodeh4658 I think nowadays tons of XC riders, pro and amateurs do admire what Goldstone and others are doing in DH and learning from them (like Schurter often seen training with enduro riders) The physical performance (which is central in XC, like way more than 75% of the result I guess) separates it from the other mtn disciplines and that's the beauty of XC, because it mixes roadies lightweenies bikes and watts obsessions with (recently) the gravity spirit of mtb

  • @floydblandston108

    @floydblandston108

    7 ай бұрын

    I can't speak to the UK scene, but USA/Canada XC has been much harder core than any of you are giving it credit for. The longstanding classic sites like Mt. Snow, Mt. Saint Anne's, Snowshoe, etc. are famously rugged going. Maybe you all need to get off the infield and lower mountain access road climbs and into those cross slope single track woods, pitches, and ridiculously rugged climbing sections? Oh, and race it for over an hour, rather than the few withering minutes your DH heroes roll along for...as for 'Enduro' or etc., you'll find that many of them began as XC riders who just didn't have the wattage to place, rather than downhillers who decided they like to pedal.

  • @sstrong42
    @sstrong427 ай бұрын

    if you really want to learn how to carry speed and maintain momentum, ride a singlespeed.

  • @junka1975
    @junka19756 ай бұрын

    Nice one Isaac. Really well explained and great tips.

  • @Jack-zi6tl
    @Jack-zi6tl7 ай бұрын

    Really liked this video lots of good tips many I realised I learned a small amount of iver the past couple years racing xc.

  • @nateandnaomiricher4443
    @nateandnaomiricher44437 ай бұрын

    I’ve got a few things I can work on. Especially the pre race fueling. I was doing that mostly wrong.

  • @treeof611
    @treeof6116 ай бұрын

    Yay xc! 🎉

  • @TE_53349
    @TE_533497 ай бұрын

    that nukeproof looks sick

  • @mtb4life817
    @mtb4life8177 ай бұрын

    What bike are you riding did i miss a new Nukeproof release

  • @simonm1447
    @simonm14477 ай бұрын

    May do a 70 km ride in the Outback tomorrow, so time to get rice today for lunch

  • @saddleweary2777
    @saddleweary27777 ай бұрын

    Finding a riding buddy that's faster than you is the best way to improve with XC I think

  • @coenmtb
    @coenmtb7 ай бұрын

    Throwing hips back to get up to speed? Have you watched BMX racers who do this for a living?

  • @3Bmtb
    @3Bmtb7 ай бұрын

    I learned from watching the Pros, that I just can't! 🙃

  • @rider65
    @rider657 ай бұрын

    Oh my goodness Johnny...rice is a complex carb not a simple carb. 🙄😂

  • @wilsonbuchanan2573
    @wilsonbuchanan25737 ай бұрын

    anyone in NICA?

  • @freeridemtbauz
    @freeridemtbauz7 ай бұрын

    I think Anna should have done this video, she looks way better in Lycra, sorry can't watch a guy in Lycra 😅

  • @ahmadangga135
    @ahmadangga1357 ай бұрын

    2nd comment from Indonesia

  • @gmbn

    @gmbn

    7 ай бұрын

    🎉🎉

  • @Justkeepshredding
    @Justkeepshredding7 ай бұрын

    Dude obviously doesn’t mind flashing around his mc chicken nuggets.

  • @jamesvonvacheresse7888

    @jamesvonvacheresse7888

    7 ай бұрын

    Two comments on the Lycra, you should talk to someone about your fixation.

  • @Justkeepshredding

    @Justkeepshredding

    7 ай бұрын

    @@jamesvonvacheresse7888 1. Your the one spending your free time searching through comments for xc mockers, so I think you should ride more. And 2. You obviously crave other men in lycra so get a road bike. Maybe you should talk to someone about YOUR fixation.

  • @jamesvonvacheresse7888

    @jamesvonvacheresse7888

    7 ай бұрын

    Lol, man child, and obviously not the sharpest tool in the shed

  • @Justkeepshredding

    @Justkeepshredding

    7 ай бұрын

    @@jamesvonvacheresse7888 no just child. Weirdo.

  • @TheTrailRabbit

    @TheTrailRabbit

    7 ай бұрын

    ​@Justkeepshredding nah your comments are creepy and unnecessary. What do you wear to ride, blue jeans?

  • @Justkeepshredding
    @Justkeepshredding7 ай бұрын

    AAAAAAAhahahahahaha I couldn’t stop laughing when I saw that lycra!! AAAAAAAAHAHAHAHA

  • @TheTrailRabbit

    @TheTrailRabbit

    7 ай бұрын

    guess you've never seen an XC race?

  • @Justkeepshredding

    @Justkeepshredding

    7 ай бұрын

    @@TheTrailRabbit Is it worth paying to see? When you can stand at the end of your drive and watch some roadies fly by.

  • @floydblandston108

    @floydblandston108

    7 ай бұрын

    You know, in those situations that call for lycra, the women are wearing it too.😉 (Oh, and rather than the sausage fest of DH, XC draws *lots* of women.)

  • @TheOneTrueD

    @TheOneTrueD

    7 ай бұрын

    @@floydblandston108 are you baiting, mate? DH has tons of women

  • @floydblandston108

    @floydblandston108

    7 ай бұрын

    @@TheOneTrueD - if you say so. It sure looks like a conga line from here.

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