Thankyou maam for this lovely colourful salad recipes

Wonderful salads very nice for summer

Thanks for all the delightful tucks!!

Such wonderful colourful easy healthy Indian salad recipes ! Great work! Thank you.

Lovely, u solved my problem of packing different salads everyday for lunch. Thnx

I love this 7 items way of presenting. We can pick a few and try! Thank you Geeta!

Thank you. These are sublime. I look forward to all your recipes.

Thanks a lot for the wonderful salad spread..simple , humble & healthy too.Wish to try out.

Wow mam , you have shown very colorful & nutritious salads 🥗 .... very very perfect for summer season . Its very true , for our creativity , sky is the limit . 👌👍

All your salads are lovely mam...❤️ Also your kind way of explaining the recipe is captivating our mind mam.. Thank you sooo much 🙏

This was such a lovely salad spread for the week. I especially loved the fruit spread

So glad I found you! I will follow your directions! Thank you !

Yummy looking, colorful, nutritious, healthy and easy salad recipes. Perfect for summer and weight loss. Thanks a bunch for sharing and your lovely presentation as always!! 🙏🏼🙏🏼

What a wonderful salads!!! Thank you so much for sharing ❤ 💕

@shannaghvalli2520

5 ай бұрын

Super salads

Fantastic salad recipe. Interesting relishing .very easy and time.saving too. ND HEALTHEIR ALSO .THANKS

Love your Smile , and simple methods !

Awesomeness loaded!loved them as a salad lover,thanks a lot Gita madam!

@GitasKitchen

2 жыл бұрын

My pleasure 😊

So amazing healthy and quick 🙏🏽❤️

Thank u so much for such a delicious, easy & healthy salads. I will definitely try

Thanks a lot for these salad recipes ideas

I love ur recipes and really want to add these beautiful salads on my dinning,u are awesome mam👌🏻👌🏻👌🏻👌🏻❣

Lovely! So healthy, tasty and delicious

@normajoao9472

Жыл бұрын

Thank you so much

Wow.... Very healthy and colourful salads... Thank you mam 😊🙏🏻

Thank you mam for sharing healthy salads 👌

Found Gita's Banana stem and Banana flower recipe most authentic and relevant - among the so many recipes available on KZread. Her method to explain and still stay true to the Indian kitchen is commendable.

@GitasKitchen

Жыл бұрын

Thank you

@JoanCoelho-ob4bw

6 ай бұрын

​@@GitasKitchen8:15

@monarolle4786

5 ай бұрын

Ƙiooo9999990⁰​@@GitasKitchen

Your recipes are lovely, Amma, and so are you ❤

Thankyou for the wonderful, healthy and most refreshing salads.

Tried all your salad recipes. It is an excellent recipe for good health. 🙏

For quick reference: 00:28 Day1 - CucumberPeanut 03:37 Day2 - MixedSprout 10:08 Day3 - Chickpea 13:36 Day4 - CabbageCorn 16:18 Day5 - MangoCarrot 18:20 Day6 - BroccoliPaneer 21:53 Day7 - FruitsPlatter

@lekhaschannel3226

Жыл бұрын

Superb

@rvramanvenkateshwaran8iiu724

Жыл бұрын

Super.

@swathireddy2817

Жыл бұрын

Thank you!! Mam

@tejaljoshi8887

Жыл бұрын

Thanx a Lott

@paripawar8267

10 ай бұрын

😂 thank

You have not only served us with beautiful salads but also your affection had been mixed wih them. I loved it.

@GitasKitchen

4 ай бұрын

😊 thank you

@mayatekwani3941

3 ай бұрын

Very nice good salad 🥗

@bharathiiniyaa3588

3 ай бұрын

Very nice ​@@GitasKitchen

Good demonstration and good display very colourful and lovely thank you so much 🥰

Very healthy & nutritional salads recipes

Thank you very much ma'am. This was just what I was looking for to have for breakfast or dinner.

@GitasKitchen

2 жыл бұрын

Most welcome 😊

@jasbirkaur2691

2 жыл бұрын

Too good wow

Wonderful guide for weight loss and nutrient rich food. Liked all the recipes but loved the channa, mixed sprout and ofcourse the yummy fruit salad. Thank you Madam 🙏

@GitasKitchen

Жыл бұрын

My pleasure 😊

@yogiiniedesai8140

9 ай бұрын

Love your tadka method tipikal Indian style, very healthy and Best ❤

Thank you soooo much You made our food easy with such colourful delicious healthy nutritious salads

What a wonderful series of salad 🥗🥗🥰 I loved it,,👌🏻👌🏻😊😊 Thanks for sharing 😊

I love this video of 7 days 7 salad. You just motivated me to do the same. Perfect for weight loss. Thank you and Happy Easter!

@saralamahadkar9153

2 жыл бұрын

Thank you so much.

@binibiswas372

2 жыл бұрын

Same for me too 🙂🙏

@HarmeetKaur-ri4xb

2 жыл бұрын

Yummy 😋

@matildacorera6459

Жыл бұрын

Very nice salads, very well explained

Hello Mam, I have started my weight loss journey and was searching for salad recipes and luckily I found this video, i will definitely going to try these.. Thank you so much..👍🏻

@GitasKitchen

2 жыл бұрын

All the best

@umadaroji883

Жыл бұрын

S me to mam i am also searching for healthy salads

@lekhaschannel3226

Жыл бұрын

Me too mam. Thanks ma

Thank you madam for nutritious and colourfull salads.

Thanks Gita Madame......it's really very interesting and healthy.... Also paving way to many more permutations and combinations ...

All the 7 salads videographed are super for the summer and at anytime according to one's health conditions. We used to prepare most of the shown salads but haven't tried the mango & carrot combination. While imagining itself, my mouth gets watered. Your kitchen is simple & clean which I really liked. ❤

@durgasridhardurga4294

2 жыл бұрын

Xxxxxxx

@punnyapunnya9623

2 жыл бұрын

Lll

@nandinisanyal1868

2 жыл бұрын

Mango carrot combo is too good👌

Madam Gita thank you for sharing these 7 different nutritious salads. I will surely add these to my menu. I also enjoyed listening to you explaining explain each salad. You did a fine job, thank you. 🥰🙏

@piafernandes5557

2 жыл бұрын

I enjoyed watchi lng u teach 7 salads.bunr amazing Gita

@mohammadhashem6902

2 жыл бұрын

Poikk ,😐😐☺☺☺☺😡😡

@geethaanantharaman7118

2 жыл бұрын

Wonderful different salads. Thank you very much for sharing Geetha mam 🙏

Thank you mam for sharing such healthy salads👌👌❤❤

Really enjoyed the video. Thank you. Love these salads

Amma 🙏🙏🙏 no word to express my feelings 😍😍😍😍

@caitanafernandes4317

2 жыл бұрын

Thankyou so much ma'am for your salad recipes

Bonanza of rainbow treats indeed! Thank you, dear Gita with such exciting combo salads..one can happily survive with these salads as days become hotter. Wonderful share!

@kalashree7006

2 жыл бұрын

Super

@smitasahoo7619

2 жыл бұрын

@@kalashree7006 111111111111

@febiaivy4702

2 жыл бұрын

I can see you do not use turmeric?

@venkateswararao6553

2 жыл бұрын

@@smitasahoo7619 h

So nice and easy way of making nutritious salads. Thank you

Thnx for sharing such a healthy n power pack nutrition different 🥗salads

Amma in Maharashtra we make similar cucumber salad it's called khamang kakdi only we season it with mustard, hing n curry leaves

@shanthalakeshavamurthy9182

2 жыл бұрын

Same here in karnataka but we use friedgram instead of peanuts

@brave8982

2 жыл бұрын

...very nice I like it so much

@ramadossgeetha8514

Жыл бұрын

Lot of thanks

@jasminerathna4099

Жыл бұрын

@@shanthalakeshavamurthy9182 and

@ushashenoy1045

Жыл бұрын

Very nice salads I like it

Very beautiful colourfull salads Geeta Mam thank you so much

Soooo colour full n delicious salads mam... thank you for sharing

Thankyou Mam for these excellent nutrtious salads for the 7 days of the week.I will start from the coming week.🙏🥰

Lovely range of easy Salads, with easily available ingredients. Gita, you've driven home an important point..of having colored ingredients for nutritional value, and for visual appeal

@GitasKitchen

2 жыл бұрын

My pleasure 😊

@udayakameswariy6731

2 жыл бұрын

So amazing healthy and quick

@subhadrabengadhavi4710

Жыл бұрын

Thanks very nice video 👌🙏

Thank you, Gita! These are some great ideas! I'm going to be making the chana salad this week, and your fruit salad when I find a nice watermelon!

@mmadhavilatha3972

2 жыл бұрын

O

@minaxipitroda7025

Жыл бұрын

Very useful recipe amma

Thanks Geeta for explaining and showing different kinds of salads they are nice varities specially for summer , thanks once again

Thank you ma'am for the beautiful salads. It's a great healthy food for all. Will definitely try..

Thank you Gitaji for the amazing and delicious salads. Perfect during summer.

@GitasKitchen

2 жыл бұрын

Most welcome 😊

Looks Divinely Delicious Gita, for us it's Soup,Stews and Casseroles Time as we are in the middle of Autumn and it's Cold and Raining, Snow in some Places, Take care,Lots of Love from South Africa 🇿🇦🥰🌹❤️

@GitasKitchen

2 жыл бұрын

Wow ! we are in sweltering summer here!

Thank you very much for sharing wonderful salads

Amma thank you for these salads needed this for my health 😘

Hello Mam,, u r so cute in explaining. Thanks for sharing such healthy salads. Will surely start from today.

@bushrahashim4236

2 жыл бұрын

Www

@padmavathij5047

2 жыл бұрын

@@bushrahashim4236 aàaààaàa

@padmavathij5047

2 жыл бұрын

Very good

@delphinerebello1814

2 жыл бұрын

We had lll

@sumitraveluswamy6828

2 жыл бұрын

Laqqq lol

Gita akka, thank you so much for the salad recipes which I was looking forward to. It's simple yet nutritious. We're sometimes tired of eating rice. God bless ❣️💟 you. Do post some similar recipes. Thank you akka.

@raprapmorales3874

2 жыл бұрын

p"0tqaaa.

@GitasKitchen

2 жыл бұрын

Thank you

@rahabmundara5917

2 жыл бұрын

Very nice variety. Thanks

This kind of videos are a gem!!! So calmly and detail way of explaining!!! ❤

@YekiniRebeccaNk

4 ай бұрын

Thank you for dis video .I will try it

Hi. Madam Gita . Thank u for the healthy 7 days salads .

People say that a soul is immortal. But when I used to prep or eat salad, my soul to shiver and tremble and fear and that it would have actually died coz salads takes the life out of one's lives.. but I tried yours and somehow my soul is saved,...

@spoorthireddybandi

Жыл бұрын

Lol😂

@rekhasangaonkar1567

Жыл бұрын

Bldndj

@rekhasangaonkar1567

Жыл бұрын

Nhi dnddnlnadajdld

@rekhasangaonkar1567

Жыл бұрын

D

@rekhasangaonkar1567

Жыл бұрын

@@spoorthireddybandi Djlndjndl dljdla

Just adding this here - salads recepies that are mentioned in the vedio written - thinking might be useful to refer quickly Day 1 - Cucumber salad Chop neatly washed and peeled cucumber, add little grated coconut, pinch of pink salt, little lemon juice, 1 green chilli just sliced into 2 pieces, nicely chopped fresh corriander and finally little dry roasted groundnuts.. Crunchy healthy salad is ready, can pack it in lunch box too Day 2 - mixed sprout salad Soak overnight a cup of mixed grains - like moong, brown chickpea, black headed beans, groundnut, etc what are available Wash thoroughly next day and tie it in a cloth to sprout, keep sprinkling water occasionally.. After 24 hours, fresh sprouts are ready. Let this boil in open for sometime in some water so that they are cooked but do not become mushy Meanwhile can chop a tomato, few mint leaves, fresh corriander and a green chilli Once sprouts are boiled enough, separate the water (this water can be used for cooking, soups etc- very nutritious) Now to the sprouts, add the tomato, coriander, mint Light tadka with little oil, few mustard seeds, green chilli chopped, little hing(that helps in digestion of the sprouts) Enjoy this preferably without salt(if carrying in lunch box , carry salt separately if needed as adding that to the salad might leave water) Day 3 - healthy chickpea salad Overnight soaked black chana to be boiled to soft on open boiling water but not to mushy Cut cucumber, carrot, onion to long slices Add all this to the bowl along with boiled chikpea, then little pink salt, add light tadka with mustard seeds, cumin and a green chilli. Finally add fresh chopped coriander and then mix well and enjoy the colourful 🥗 Day 4 - cabbage sweet corn salad Cut cabbage finely into thin strips(can use grater or shredder too). Boil little sweet corn to soft in open boiling water Add these two to a bowl, add pinch of salt, little lemon juice, little coarsely grinded pepper and chopped fresh coriander.. Mix well and enjoy. Great fibre content and helps lot in weight loss too Day 5 - raw mango and carrot salad To a bowl, as neatly chopped raw mango pieces, carrot pieces, pinch of salt, tadka with green chilli, mustard seeds and urad dal and finally chopped fresh coriander.. Mix well enjoy this healthy crunchy, tangy salad. Goes well with cool curd rice too 😀 Day 6 - broccoli and panneer salad Take fresh broccoli florets(if not available, can take regular cauli flower too), take some sweet corn, now steam these two with water steam for some time Meanwhile can chop the panneer to small cubes. Also scoop of the seeds from a tomato and cut it into pieces(can use the scooped seeds in rasam etc later). Also grate some ginger (not using green chilli or pepper here) Once steamed and cooled, can move broccoli and corn to a bowl, add tomato, panneer, little bit of lemon juice and grated ginger Mix well and enjoy this healthy salad(no need of salt). Very colourful one😀 Day 7 - fruits salad Take water melon pieces, desseded pomegranate, apple pieces(when you cut apple ahead of time, just add some lemon juice so that it's colour doesnt change), sapota pieces, peeled orange small segments, some available dry fruits for crunchyness(badam, cashew, raisins) Arrange all like shown nicely, add a pich of salt, little chat masala for chatpata taste, and little mint leaves.. Family is going to enjoy this( lot of fibre, vitamins, keeps us hydrated in Summers)

@ranisomayya1770

10 күн бұрын

So fresh crunchy healthy salad 🤤🥗👌👍🙏👌

well explained mam...and its putting me one step up for such a good healthy diet

We have salad for lunch everyday and you have given wonderful and colorful variations. Thank you so....much

Thank you for the lovely recipes Just for quick reference CUCUMBER SALAD Cucumber- cut in cubes Grated coconut Lemon juice Green chilies slit Roasted peanuts Coriander leaves Salt Mix them all well together. Enjoy MIXED SPROUTS SALAD Sprouted and boiled beans Tomato Coriander Pudina Salt For tempering Oil Mustard seeds Hing Green chilli Mix well CHICKPEA SALAD Kala chana- soaked overnight and boiled Cucumber- cut slices Onion-cut slices Tomato-cut slices coriander For tempering Oil Mustard seeds Cumin seeds Green chilli CABBAGE & CORN SALAD Cabbage thin strips Frozen corn- boil it Lemon juice Salt Black pepper Coriander CARROT AND RAW MANGO SALAD Chopped carrot Green chilli Chopped mango Coriander leaves Salt For tempering Oil Mustard seeds Urad dal Mix well- accompany with curd rice BROCOLLI AND PANEER SALAD Blanched broccoli/ cauliflower tomato Sweet corn Paneer-cubes Tomato- scoop out the pulp and diced tomatoes Grated ginger Lemon juice Mix well Try to make your meal as colorful as possible. Enjoy salads Hope this helps

Thank you ma'am Very useful to me for wright loss n Looks delicious n colorful

Thank You for introducing to such healthy and tasty recepes

Thanks for your salads recepies ❤️❤️❤️

excellent Gita !!!! thank you so much

👌💐🤝 Ma'am, thanks a lot for sharing such healthy salad recipes, need of the hour for All

Excellent... Thank you 🙏🌹

Thank u Madam for the delicious salad recipies.

Superb ☝️👌 salad 🥗 recipes for 7 days. Great 👍

Lovely healthy salads. Thank you mam

Very healthy, tasty 😋 and highly colourful ------- Thankyou very much

Simply mouthwatering salads Ms. Thanks a lot🖨️🤩

Very nice Aunty.super inspiring video.Looks delicious. Thanks for the salads.

Excellent recipes which are very easy to prepare. Thanks a lot

geetaji mujhe aapka ye video bohot pasand aaya. thankyou

Vannakam Mam. You shows very healthy and tasty recipes always. Thanks a lot 😊

Ma'am ur presentation is amazing. Really we should all make and enjoy it... Thank you🙏

Thank you for sharing delicious salads.

Beautiful healthy salads looks very yammy and tempting to eat nownit self thank you for sharing 🙏🙏🙏🙏

Wow ma'am ... They r so easy to make n healthy. I m a Indian studying in canada. So this easy ways helps a lot!!!... ❤️

Looks so nice & healthy! Gita akka , will definitely make them . 👍🙏🌷🍀

Mam, just saw this video,healthy, mouthwatering, looks delicious.thankyou so much Mam.

Very nice simple recipes. Thank you.

Thank you mam for sharing healthy salads, ur presentation is amazing.

Very nice recipe mom, thank you very much.

It's very very very nice mam 👏🏻👍 good for health vegetables salads and fruits salad 🥰 I really tried it

exavtly the ones i was looking for🎉❤ thank u sooomuch

Wow🤩 Awesome Geeta mam. Thank u for sharing😋

I love your recipes of salad ❤ thanks for sharing 😊

Hi, Gita mam,thanx for very nice and healthy salad recipes👍👌😊

Great Thank you it is very helpfull and healthy balanced recipie

Thank you so much amma for the nice simple recepies 🙏🙏🙏