I’m on day 12 of my juice cleanse. These first 12 days I did only the green lemon ginger blast, consuming 144oz a day. I’m starting watermelon and ginger tomorrow. I’ve also had a history of anemia for 18 years and reversed it doing a 7 day juice cleanse back in 2022. No sign of anemia since.

@yeshalester

8 күн бұрын

That is AMAZING! I love seeing comments like this because I can learn from you as well. Like I don’t think I’m drinking enough juices yet my body can’t seem to tolerate too much. But the green juice sounds delicious and enjoy your watermelon ginger juice! Thank you for sharing! 💚✨🍉

@NaLege

8 күн бұрын

@@yeshalester Thank you so much. It does get a bit challenging consuming so much juice but what has helped me is drinking 20 oz every hour. It gets better with time. Seeing others such as yourself helps me also to keep going as long as I am.

Beets are good if you have low iron too. My husband just bought me a Nama today and I cannot weight (pun intended) to start! This is inspiring! Good luck on your cleanse!!!

@yeshalester

11 күн бұрын

Thank you! Nice to know!! & I’m Excited for your juicing journey! The Nama doesn’t disappoint. 😄💯

@ATLCoolGirl

2 күн бұрын

The Nama is literally one of the best gifts I've ever received 🎉

@earphbound720

2 күн бұрын

@@ATLCoolGirl literally 🫶🏽💕

I am on day 35 of a juice cleanse. Its important to drink enough calories. I just focus on my WHY -am i doing this. I feel much lighter but i Know i have more waste to get rid of. I have no set amount of days. I think mono fruit would be harder because no variety. I watch videos like yours to get inspiration. Much success to you. 🍉🍉🍉 I drink 4 to 5 - 32 ouce jars of juice a day. sometimes a litttle more

@yeshalester

8 күн бұрын

Yes, you are right. I learned that mono juicing is harder the hard way 😂 I’ll share my experience soon. I love that you are able to drink more juice! I believe that’s what complicates my cleanses is that my stomach can’t seem to take that much juice despite me needing much more calories. But day 35!!! You are the one inspiring me! 😂 Thank you for sharing! You are amazing! Keep up the great work! 💚✨🍉

@Cindyscrossstitch

8 күн бұрын

@yeshalester it's a big mental game. Keep going🍉🍉

Girl... I got my juicer today 🎉🎉🎉I'm starting slow two days at a time.... My first juice is watermelon and lychee 😋

@yeshalester

12 күн бұрын

Yessssss!!!! I’m excited for you!! 🥳 Watermelon and lychee sounds toooo good! How was it?!

Wow I did a 24 hour watermelon fast after that I did a 24 hour water fast

@yeshalester

11 күн бұрын

That’s amazing! How was it?!

You look amazing.. keep it up girly 👑💪🏾

@yeshalester

11 күн бұрын

Thank you!! 💚 Will do 💪🏽😄

Maybe a bowl underneath would help. I truly understand the struggle 😂😂

Randazzo you’re in the 313.. my hometown

Used during a cleaning you have stuff stuck to your intestines wall it like gun that u chew , so it’s pulling from your intestines wall breaking up so it ca n come out So it will pain but want last long , I believe you are good ❤🙏

@yeshalester

6 күн бұрын

Oh wow! I did not know that. That explains it.. I couldn’t understand why the pain was happening. Thank you for sharing! 💚🙏🏽

I don't know if you put makeup on or not, but your skin looks so good here... If you look at the video from last week you look totally different!

@yeshalester

10 күн бұрын

Thank you! I had on a little makeup in both videos (trying something new), but I believe the cleanse did add to why I look so different. My skin (even under the makeup) was clearer and I also loss weight in the face. Thank you for noticing! 💚

You are glowing! Do you think about food, or miss chewing? Those are my problems and cause me to fail

@yeshalester

12 күн бұрын

Thank you! And yes. All the time. I’m thinking about food as we speak 😂 I am a foodie so sometimes it’s a challenge especially when I am out and about or hanging with family and friends. I’ve had instances with juice cleanses in the past where I would give in and eat a handful of nuts. But then I keep in mind what I am doing it for, to reset/improve my health. So I would get back on track and finish strong while giving myself Grace knowing that I am doing my best, I have pure intentions, and that having a moment of weakness does not make me a failure.

From and still in Detroit doing a 30 day just fast and when i say mentally its hard without someone doing it with u lord 😂😂😂😢

@yeshalester

6 күн бұрын

Relatableeeee!!!!! 😩😩😩 That’s amazing you’re doing a 30 day Juice cleanse! It takes a lot of discipline especially now that summer has just started! I’ll be cheering you on in spirit! 🥳 I know you got this!

🙌🏾🙌🏾👍🏽👍🏽🍉🍉🍉

@yeshalester

12 күн бұрын

💚🍉✨🫶🏽

How much did you drink a day good job

@yeshalester

11 күн бұрын

Thank you! I drink about 4 16oz jars a day.

Can I use daily enemas on the 7-day watermelon cleanse?

@yeshalester

12 күн бұрын

Possibly, but I worry it would take a toll on the body doing it daily.

@ENEMAS_AND_YOGA_CHANNEL.

12 күн бұрын

@yeshalester Thank you for your response and wise advice. I read that doing enemas when cleansing and fasting are recommended.

Get a quality moringa supplement capsul..it will take care of all of that...most of the time you just want to do the juice cleanse it's hard on the body to do just a juice cleanse and work out

@yeshalester

12 күн бұрын

I see! I’ve been learning that the hard way 😅 I’ll add Moringa, just purchased some so I hope to see a difference.

I bought a really good seeded 1watermelon from Randazzo’s….I was hating on the price but it turned out to be worth it

@yeshalester

9 күн бұрын

At least it was worth it! I found to have good results when buying from Randazzos as well. Enjoy your watermelon! 🍉😋

@aaronwoodson7766

4 күн бұрын

You guys must be from Detroit

Maybe a bowl underneath would help. I truly understand the struggle 😂😂