Thank you!! The pain was so bad and I was worried I wouldn't be able to run my 10k in 3 weeks... Something didn't feel right when standing, the 2nd stretch you showed, did it 🥳 Instant relief!!!

@More4Life

11 ай бұрын

Glad it helped!

Thank you, this was a very informative and helpful video.

@More4Life

2 ай бұрын

You're welcome!

Thank you Dr Dave. 😊

@More4Life

Жыл бұрын

You're welcome! Glad you liked it

Thank you. I had very painful knee pain on the front when straightening the leg after sitting. I was really worried. Thanks to your video I am pain free. Total genius

@More4Life

Жыл бұрын

Glad it helped and that you're feeling better.

WOW, your a legend and I hope life is going good for u because this stretch’s are tops🙌🙌 Thank you so much

@More4Life

3 ай бұрын

You're welcome.

Thank you so much.💐

@More4Life

8 ай бұрын

You're welcome

Thank you!

@More4Life

Жыл бұрын

You're welcome!

I think r hats excactly my problem, I will try these exercises

Thank you!! I've been in a lot of pain for the last 3 days and I just watched your video. I had the inside knee pain (with frontal knee pain as well; which felt like my kneecap was loose and sliding around)...I was very worried I'd maybe kneed (ha!) surgery (as I've been unable to properly walk or straighten my leg due to the pain). I've been moaning and cursing for days now due to the pain which was quite severe. I just did what you suggested (pressing as per inner knee pain) and it WORKED! Thanks a lot! I've been in quite bad pain until now. I liked the vid cos it was extremely helpful. Having the pain finally gone is wonderful! I immediately started yelling "you wonderful man!" as my pain subsided and I'm now able to straighten my leg without any pain. I am extremely grateful as the pain was pretty bad... equivalent to a broken toe, snapped and the knee pain was the same...so to have it gone after 3+ days of agony is...wonderful to say the least. Thanks 🙂

@More4Life

Жыл бұрын

Glad to hear the video helped you.

I have learned why I have sometimes discomfort in my knee on the inner part - sitting incorrectly - possibly also from crossing my legs, so the knee is in innatural position. Sometimes probably after swimming in breastroke style (since the knees also work weirdly then). But I actually came here for another reason (in my other knee): I did not have this problem for a long time (like 10 years). I have a sharp pain in my knee if my leg was bent for a longer time (like +30 minutes) and I straighten my leg. Then there is a really sharp pain, but that passes after a minute of so when I move it. When I am driving my car longer than around 30 minutes, when I am sleeping (I sleep with bent knees) - the pain actually wakes me up several times at night. I have it for few days only, possibly it will be gone in few days - hopefully. I remember when I was in high school and I felt pain after every lesson - because of sitting 45 minutes begind the desk with legs bent. Once I couldn't stand up from my bed after waking up, because it was the biggest pain I had with that knee. Now it came back - maybe it is some inflammation or something, but for sure I did not injure it in any way...

Thank you buddy, from ❤.

@More4Life

Жыл бұрын

You're welcome

Thanks, this happened while i was "getting sturdy"

@More4Life

Жыл бұрын

You're welcome.

@tallguy3

Жыл бұрын

@More4Life update, my knee now has an issue of only hurting while bending towards straight, and none of these tricks worked. I am also on vacation, so a doctor is difficult. Any intense tests? I have found that flicking my foot up and down slightly helps

@More4Life

Жыл бұрын

​@@tallguy3 if flicking the foot up and down helps, it may be an issue with stiff calves which also cross your knee. Here's a calf stretch: kzread.info/dash/bejne/fqBk1tGjl7rVhco.html

Thank you for this video, you explained a little on pain in the knee (behind the cap) when straightening it. I am a soccer player and i feel that pain whenever i hit the ball or try to shoot the ball..Please Can you make a detailed on the cause of front knee pain when straightening the knee . Thank you and God bless you.

@More4Life

Жыл бұрын

Where on the front of the knee is the pain? In most cases with kicking, it's from an overuse of the quadriceps muscles causing pain in the tendon above or below the kneecap. Some possible solutions would be using your hip to initiate the kick more, following through more after ball contact, and/or stretching your quads. Here's a video on quad stretches for knee pain: m4lpt.com/quad-stretches-for-knee-pain/

@Matt-he8xb

Жыл бұрын

@@More4Life Thank you.

😀😀Thanks dr.

@More4Life

4 ай бұрын

You're welcome

Please explain the excercise for knees to bending for those who could not bend their knee

@More4Life

15 күн бұрын

Here's a video to help with bending the knee kzread.info/dash/bejne/nWqXsdyTpJu4qZs.html

I think you should be making how to build bigger biceps videos 😊

@More4Life

7 ай бұрын

LOL thanks... That would unfortunately be a pretty boring video. Lift heavy (mostly NOT biceps curls), and eat healthy with lots of protein. And picking the right parents helps some too 😀

When you said St. Lucie area what is that specifically and what state?

@More4Life

2 ай бұрын

St. Louis, Missouri

Mine started a few months ago. I was washing my car with knee pads. I have done this for years as I can quickly bend with my knees on the ground for cleaning the wheels/lower parts of the car. It started right after I had finished washing the car in my left knee. This is the knee I go down on first. I can also feel it when pulling up my leg to put on shoes-socks. It has gotten a bit better but I'm afraid to wash my car now! Lol!🤣

@More4Life

6 ай бұрын

Glad it's getting better. Hopefully some of these tips will help. Good luck!

What if knee ffd 30 degree with further flexion up to 120 degree following tkr?

@More4Life

2 ай бұрын

This might help with getting the knee straighter: kzread.info/dash/bejne/oGuetqVpfrWteqQ.html

Thank you i have some issue when i straightened my left leg, after shift it with my owns hands the pain started to go away

@More4Life

Жыл бұрын

Glad to hear it helped.

yes discomfort in my hamstrings

Good explanations & God has given you some bomb legs that He's helped you develop 😊

@More4Life

2 ай бұрын

Glad you liked the video

When I sitting on knee and then straighting the knee i feel pain back of my knee

@More4Life

Жыл бұрын

If it's after you've been sitting with the knee bend and then go to straighten it, often that's a hamstring problem. Here are some causes of pain in the back of the knee. kzread.info/dash/bejne/m4Kqzsijh7vSo7Q.html

My knee pops/shift to the outside when I full straighten it. If your looking directly at it you can see the pop/bulged

@Deligha0423

11 ай бұрын

Front of knee and knee cap

@More4Life

11 ай бұрын

@@Deligha0423 check out this video on "How To Stop A Knee That Pops" kzread.info/dash/bejne/lYCWmJpvcaayg8Y.html

Bro is a clutch

@Merrianna

3 ай бұрын

I had no idea what you meant so I googled CLUTCH: "Clutch” describes something awesome or cool. If someone says, “That’s so clutch!” they’re saying, “That’s so cool!” They’re expressing an interest in whatever they’re talking about-take it as a compliment. Think of it like a clap on the back or a round of applause. I got more education than just Dr Candy's video on knee pain & exercise!

None of this works for me