Does you knee feel tight when bending it? Learn why your knee feels tight when you bend it plus exercises and other tips to make it easier to bend your knee.
In this video, you'll learn:
0:00 Why your knee feels tight when bending it
1:52 Exercises to help tightness behind the knee when bending
6:08 Tips to help tight quadriceps muscles
8:49 Exercises for tightness behind the knee cap when bending
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More 4 Life
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.