7 Best Treatment Options For Heel Pain At Home | Best Exercises & Stretches|Part 2 | In Urdu/Hindi
In this video, Dr Irfan Ahmed PT will discuss all the best possible options to treat Heel Pain or plantar fascitis. He will discuss:
1) Massage or soft tissue for heel pain/plantar fascitis
2) Ice water bottle Massage
3) Exercises for Foot Muscles
4) Stretches for Foot Muscles
5) Heel Cushions
6) Lose Weight
7) Best Shoe Selection
#heelpaintreatment
#heelpain
#plantarfasciitis
#trending
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Пікірлер: 20
Thanks for Sharing,
Excellent exercise and advise🙏
You. Are. Grate. God. Bless you 🌹🌹🌹🌻🌻🌻👍👍👍
Thanq
Thank you sso much!!
Thanks u sir
Sir mera avulsion fracture hua hai right leg k heel ( adi wala hissa ) usme baar baar correction aa rha hai mtlb ganda khun zama ho kya mujhe aage jaak usme problem hone wala hi
Supprb
@PhysioAPRC
Жыл бұрын
Thanks for liking
Mujhe 2yrs se heel pain hai or ab bhut zyada badhgaya hai Edhi ki haddi badh gayi hai ..isko kaise theek karsakte hai
@PhysioAPRC
11 ай бұрын
Visit an orthopedic doctor for consultation.
Ankle me jyada dard he to kya karna chahiye
@PhysioAPRC
Жыл бұрын
Consult an orthopaedic/physiotherapist doctor for proper guidelines.
😭😭😭😭mai excercise 15 days se kr rhi but mujhe relief nhi ho rha 😭😭kuch smjh nhi aa rha itni dwa kha rhi but koi frk nhi 1 year se prob.h but smjh nhi aa rha kuch mujhe 😭😭🙏plz kuch btaiye 🙏
@vishalshet1
Жыл бұрын
Mera bi same problem 😢b
Full Kumari
Jab ye information already KZread pe hai to tu kyu daal rha
@sapantiwary4503
Жыл бұрын
Sab kuch kr rhi hu koi fayda nhi hoti