7 Best Alkaline Beverages And 5 Vegetables You Must Have!

Тәжірибелік нұсқаулар және стиль

What are these alkaline drinks? Fruit juice? Lemon tea? Kombucha? Keep watching to learn more about drinks to keep your stomach happy!
Other videos recommended for you:
WATCH 🎥: 7 Reasons Why You Should Be Drinking Lemon Water - • 7 Reasons Why You Shou...
WATCH 🎥: 11 Foods Rich In Calcium You Must Eat Daily! - • Video
#AlkalineFoods #AlkalineDiet #Bestie
Sources: pastebin.com/RgYddxRv
Timestamps:
Intro - 0:00
1. Non Dairy Milk - 00:43
2. Kombucha - 01:31
3. Herbal Tea - 02:12
4. Alkaline Water - 02:54
5. Coffee - 03:33
6. Coconut Water - 04:15
7. Lemon Water - 04:55
1. Leafy Greens - 05:55
2. Chillies - 06:21
3. Garlic - 06:43
4. Tomato - 07:04
5. Red Onion - 07:29
Music:
kzread.info...
www.epidemicsound.com/
Summary:
1. Non Dairy Milk
Nothing feels more refreshing than a good old glass of chilled milk or a bowl of cereal in the morning. Contrary to popular belief, milk is acidic in nature due to the presence of certain compounds. Not just that, despite their cooling effect, so is yogurt and buttermilk which may cause more harm than good in the long run. However, there is a solution.
2. Kombucha
Kombucha is a fermented healthy drink that originated in China and has gained worldwide popularity. It is known for its wide variety of benefits with hair loss, arthritis, hypertension, inflammation and hangovers.
3. Herbal Tea
For all you tea lovers out there, we have good news! Drinking herbal tea is one of the top ways to alkalize your body while keeping yourself hydrated. Teas like Chamomile, peppermint, ginger lemon and rooibos help in keeping your body’s alkaline levels balanced. These caffeine-free pick-me-ups are also a great way to feel refreshed and power through the day.
4. Alkaline Water
You may have heard various health claims concerning alkaline water. It is said to help in slowing the aging process, preventing chronic diseases and balancing the body’s ph levels. But what exactly is alkaline water, and why all the hype?
5. Coffee
Coffee is not a particularly popular part of an alkaline diet due to its acidic effect on the body. By changing up your preferences a bit and opting for alternative options you can get your fix and stay healthy!
For more information, please watch the video until the very end.
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Пікірлер: 215

  • @BestieHealth
    @BestieHealth3 жыл бұрын

    WATCH 🎥: 16 Alkaline Foods You Must Have In Your Daily Diet - kzread.info/dash/bejne/fJ1oj5R_icyrZps.html

  • @deviprasad3464

    @deviprasad3464

    3 жыл бұрын

    Thanks

  • @chengeswararaopatnam2445

    @chengeswararaopatnam2445

    3 жыл бұрын

    ❤️

  • @deviprasad3464

    @deviprasad3464

    3 жыл бұрын

    @@chengeswararaopatnam2445 Hmmmmm

  • @samirakhan2496
    @samirakhan2496 Жыл бұрын

    1_ Non diary milk Soy almond coconut 2_ kombucha 3_ herbal tea Ginger lemon Chamomile Peppermint Basal Saffaron 4_ alkaline water Lemon juice +water 5_coffee Darker roast Low acid coffee 6_coconut water (fresh) 7_ lemon water Cool lemonade drink Warm water early morning after wakeup 8_alkaline veg Leafy veg green Spinach Broccoli Salads 9- chillies 10 garlic 11-tomato 12_ Red onion (raw)

  • @rajshreebora115
    @rajshreebora1153 жыл бұрын

    Lemon 🍋 all the time in my tea and water.

  • @BestieHealth
    @BestieHealth3 жыл бұрын

    Now that you know about alkaline beverages do you think the alkaline diet is for you? What is the one diet that you follow religiously? If you enjoyed this video, please give it a like and share it with your friends! 🙂

  • @mamatajadhav1047

    @mamatajadhav1047

    2 жыл бұрын

    Mam can you tech me English language I am from India

  • @arshlyjames193

    @arshlyjames193

    2 жыл бұрын

    I will always tell people about you Dr Eseigbe on KZread channel who cured my fibroids with his herbal tonic. I'm very happy doctor

  • @TimmyTheToolman
    @TimmyTheToolman2 жыл бұрын

    I was shocked to see Coffee listed in this video. If you're trying to follow an alkaline diet, coffee is suppose to be something you stay away from.

  • @uniquemind9967

    @uniquemind9967

    Жыл бұрын

    The same as peppermint, it is acidic

  • @sandykoval3477

    @sandykoval3477

    10 ай бұрын

    Boiling coffee on the stove or campfire, takes out the acidity. Therefore does not cause acid reflux, or indigestion.

  • @kenyanana

    @kenyanana

    5 ай бұрын

    Kombucha is also very very acidic. It is as acidic as vinegar. This information is very poorly researched. Avoid.

  • @donatelladepatre5695
    @donatelladepatre56953 жыл бұрын

    I choose coconut milk. It's delicious 🇮🇹❤️❤️

  • @IMPSEED
    @IMPSEED3 жыл бұрын

    I'll Bette try it, Thanks!

  • @inderjit1342
    @inderjit13422 жыл бұрын

    Thanks I will try as your suggestions

  • @sabrinsultansimla9127
    @sabrinsultansimla91273 жыл бұрын

    Thanks a lot for the video ❤️❤️ because I love ---- Cocoanut water, coffee, tomato, lemon water 😀😀... First time I listen the word "Kombucha" 🤓🤓....

  • @ujjwalbhardwaj6198
    @ujjwalbhardwaj61983 жыл бұрын

    Thank you for this video nice

  • @bettyescookingchannel
    @bettyescookingchannel2 жыл бұрын

    Thanks for sharing.

  • @bhaktikapadia549
    @bhaktikapadia5492 жыл бұрын

    Very helpful information. Thanks 😊

  • @BestieHealth

    @BestieHealth

    Жыл бұрын

    Glad to hear that!

  • @delfinamorales5339
    @delfinamorales53393 жыл бұрын

    thanks for this info i like and learn much

  • @BestieHealth

    @BestieHealth

    3 жыл бұрын

    Glad you liked it!

  • @baby24142
    @baby241423 жыл бұрын

    1.non dairy milk Soy Coconut. Almond. Milk 2.kombucha 3.Herbal tea 4.alkaline water 5.coffee 6.Coconut water 7 lemon water 8.leafy greens 9.chilles 10. Garlic 11.tomato 12.red onion 13.

  • @Harivanshi10.02

    @Harivanshi10.02

    3 жыл бұрын

    THQ dear.

  • @phyuu6468

    @phyuu6468

    3 жыл бұрын

    My doctor said can’t drink when I’m have stomachache and heartburn what I’m suffering recently. coconut water is ok among those. Others are not suitable with having stomachache ,heartburn and acid reflux . Is it correct?

  • @bonitajess4142

    @bonitajess4142

    2 жыл бұрын

    @@phyuu6468 yes, anything sour including lemon water will erode stomach linings !

  • @istanisheva
    @istanisheva Жыл бұрын

    Oat milk - always! :) The most gentle for the environment in terms of water consumption. Also, oats can be sources from around the world so it doesn't need to travel from the other side of the world. Look it up and pick a local produce or make one urself, its super easy!

  • @annietarkedjian9006
    @annietarkedjian90063 жыл бұрын

    I use califia brand almond coconut milk in my coffee and in recipes.

  • @carlosrivas2012
    @carlosrivas20123 жыл бұрын

    Gracias. Uso casi todo lo que ustedes nos propone. Todo mejora la salud.

  • @arshlyjames193

    @arshlyjames193

    2 жыл бұрын

    I will always tell people about you Dr Eseigbe on KZread channel who cured my fibroids with his herbal tonic. I'm very happy doctor

  • @travntips7290
    @travntips72903 жыл бұрын

    I do religously take hibiscus, ginger and honey tea with 2 different fresh juices daily

  • @za_ck

    @za_ck

    2 жыл бұрын

    Is hibiscus good as alkaline tea

  • @deanfox802
    @deanfox802 Жыл бұрын

    Frozen spinach defrosted aabit if you dont have a very tough blender then add good highly mineralised water then blend then freezer chill to really cold and refresh...have two blender fulls a day if you need to ...but solve all that sabotage as well

  • @ashleyadams6803
    @ashleyadams6803 Жыл бұрын

    I am starting an alkaline diet for my arthritis! It will eliminate the pain!

  • @Jonases_20

    @Jonases_20

    5 ай бұрын

    how are u now

  • @Bake-And-Bite
    @Bake-And-Bite3 жыл бұрын

    Tea is fantastic.👍😍

  • @arshlyjames193

    @arshlyjames193

    2 жыл бұрын

    I will always tell people about you Dr Eseigbe on KZread channel who cured my fibroids with his herbal tonic. I'm very happy doctor

  • @poonamahuja1231
    @poonamahuja1231 Жыл бұрын

    Very nice video Very useful thank u soooo much 🙏

  • @BestieHealth

    @BestieHealth

    Жыл бұрын

    You’re welcome 😊

  • @diahannstevens5223
    @diahannstevens52232 жыл бұрын

    Thank YOU

  • @sophielengana4144
    @sophielengana41443 жыл бұрын

    I use Almond milk SA🇻🇺

  • @joshuagabriel5528
    @joshuagabriel55283 жыл бұрын

    I will love to drink alkaline water is good for body pH level

  • @akaniblessing8331

    @akaniblessing8331

    2 жыл бұрын

    I want who have herpes to know that there is a herbal remedy for herpes and I got my cure for Dr ehime He remedy works perfectly

  • @yevabarska3376
    @yevabarska33763 жыл бұрын

    Thanks for this interesting useful video🌹👍

  • @nancynahnigoh3550
    @nancynahnigoh35502 жыл бұрын

    I drink mangoesteen skin tea , I make myself for cooling

  • @AbdulAziz-pz5ko
    @AbdulAziz-pz5ko3 жыл бұрын

    Excellent information

  • @BestieHealth

    @BestieHealth

    3 жыл бұрын

    Thanks ☺️

  • @SecTechie
    @SecTechie9 ай бұрын

    Will the alkaline diet help for weight loss if a person is hypothyroid? Thanks. Great video and interesting too. It sounds like it's not as restrictive and easier to follow than most diets. Looks really healthy and delicious too.

  • @kathleenali-mohammed7110
    @kathleenali-mohammed71103 жыл бұрын

    Almond milk is my choice.

  • @akaniblessing8331

    @akaniblessing8331

    2 жыл бұрын

    I want who have herpes to know that there is a herbal remedy for herpes and I got my cure for Dr ehime He remedy works perfectly

  • @arshlyjames193

    @arshlyjames193

    2 жыл бұрын

    I will always tell people about you Dr Eseigbe on KZread channel who cured my fibroids with his herbal tonic. I'm very happy doctor

  • @jairsonwinterdal4441
    @jairsonwinterdal4441 Жыл бұрын

    Alot these are true for some one who just want to make the body more higher ph. But if you have gastritis some of these food may irritate some people example like garlic

  • @raiskhan7173
    @raiskhan71732 жыл бұрын

    Excellent informative

  • @BestieHealth

    @BestieHealth

    2 жыл бұрын

    Glad it was helpful!

  • @muthuanbarasu4330
    @muthuanbarasu4330 Жыл бұрын

    Useful video

  • @JaswinderKaur-ev2qs
    @JaswinderKaur-ev2qs2 жыл бұрын

    Very informative video

  • @BestieHealth

    @BestieHealth

    2 жыл бұрын

    Glad you liked it

  • @oluchiezeani3230
    @oluchiezeani32303 жыл бұрын

    Have tried coconut water and lemons

  • @Reddylion

    @Reddylion

    2 жыл бұрын

    Yumm

  • @kakquu
    @kakquu3 жыл бұрын

    Nice!

  • @joseestrellado8672
    @joseestrellado86722 жыл бұрын

    Thanks !

  • @BestieHealth

    @BestieHealth

    2 жыл бұрын

    You're welcome!

  • @nicollyfarao2401
    @nicollyfarao24013 жыл бұрын

    superb😆

  • @oudonbail
    @oudonbail2 жыл бұрын

    Korean chest milk is my favourite alternative

  • @dragonbolero9908
    @dragonbolero9908 Жыл бұрын

    Thank you ❤️

  • @BestieHealth

    @BestieHealth

    Жыл бұрын

    😊 Thanks for watching!

  • @Vi-xw5ux
    @Vi-xw5ux2 жыл бұрын

    We can debate all day about what tastes better 💯 you can’t argue with science

  • @alien_potato0103
    @alien_potato01033 жыл бұрын

    I would pick allon one milk or soy

  • @INNOCENT55
    @INNOCENT553 жыл бұрын

    I am using Alkalinizer to get alkaline water of different instead of normal water. Check Kangen water, purepro antioxidant water

  • @tokyotanz7515

    @tokyotanz7515

    3 жыл бұрын

    Kangen water which model?

  • @jameswood7056
    @jameswood70563 жыл бұрын

    Almond milk and cashew milk

  • @deanfox802
    @deanfox802 Жыл бұрын

    Organic frozen spinach ...where and what about strontium 90 in the soil plus anything else coming through

  • @enteringentertainment4739
    @enteringentertainment47393 жыл бұрын

    Hii, plzz make next video that how to become fat or get an heathy body, i m soooooo skinnyy, so plzz i am waiting for ur next video, great work by u all, good luck😊😊😊

  • @hyunwooso5587
    @hyunwooso5587 Жыл бұрын

    What are PH level for coconut water?

  • @tamarahill-henderson8229
    @tamarahill-henderson82293 жыл бұрын

    I love my Almond milk

  • @abradley8008
    @abradley80082 жыл бұрын

    Coconut milk 😋

  • @maelegaspi9591
    @maelegaspi95913 жыл бұрын

    wow..like this video👍🥰

  • @BestieHealth

    @BestieHealth

    3 жыл бұрын

    Glad you enjoyed it!

  • @onyekachiuche6940
    @onyekachiuche69403 жыл бұрын

    Is complan milk an alkaline drink?

  • @dr.ajaychauhan1831
    @dr.ajaychauhan18312 жыл бұрын

    According to Ayurveda... Storaged overnight copper water also the best option for alkaline drink.

  • @arshlyjames193

    @arshlyjames193

    2 жыл бұрын

    I will always tell people about you Dr Eseigbe on KZread channel who cured my fibroids with his herbal tonic. I'm very happy doctor

  • @maryjohnson1604
    @maryjohnson16043 жыл бұрын

    I love kambucha and brew a gallon of kambucha every week makes 7 16 oz bottles lot less expensive than store bought.

  • @Nina-vs1ry

    @Nina-vs1ry

    2 жыл бұрын

    Good advice! Can you give me the recipe, please?

  • @andujarvis3961
    @andujarvis39613 жыл бұрын

    Thanks for the video. My worry is that you use acid containing fruits(H+) to explain alkaline (from alkali, OH-). Does it mean that alkalines are found in acids?

  • @phyuu6468

    @phyuu6468

    3 жыл бұрын

    I also want to know ., all those things can eat with stomache, heartburn? The doctor said that I have to avoid those fruits and veggies like tomatoes,lemon,ginger , milk , all dairy products.

  • @akaniblessing8331

    @akaniblessing8331

    2 жыл бұрын

    I want who have herpes to know that there is a herbal remedy for herpes and I got my cure for Dr ehime He remedy works perfectly

  • @arshlyjames193

    @arshlyjames193

    2 жыл бұрын

    I will always tell people about you Dr Eseigbe on KZread channel who cured my fibroids with his herbal tonic. I'm very happy doctor

  • @babygonda1226
    @babygonda1226 Жыл бұрын

    Ensure plant base almond flavor

  • @kathrynprattley3172
    @kathrynprattley3172 Жыл бұрын

    I like this video too

  • @nitavrdesigns9480
    @nitavrdesigns94803 жыл бұрын

    Awesome

  • @BestieHealth

    @BestieHealth

    3 жыл бұрын

    Thanks.. :)

  • @babydii3487
    @babydii34873 ай бұрын

    Lemon water and kombucha

  • @ChinhNguyen-vp8hj
    @ChinhNguyen-vp8hj2 жыл бұрын

    I eat garlics, green veggies, drink homemade lemonade …. But now I have to do it consistently

  • @fjames208
    @fjames2082 жыл бұрын

    🤩wow😍

  • @cybeledalmas-lewis2120
    @cybeledalmas-lewis21202 жыл бұрын

    Interesting

  • @yabollovanm
    @yabollovanm Жыл бұрын

    Do I add sugar to herbal tea… ?

  • @lawrenceschwers1826
    @lawrenceschwers18262 жыл бұрын

    I use oat milk. Aldi has the one lowest in sugar

  • @vishravbhateja6709
    @vishravbhateja67093 жыл бұрын

    Can you please make a video for OAT MILK. I love Oat milk and want to know if it is any good

  • @raquelgage581

    @raquelgage581

    3 жыл бұрын

    Oat milk is my fav too! So creamy and delicious.

  • @khabiraaban6787

    @khabiraaban6787

    3 жыл бұрын

    yes on.... eat oat milk with honey

  • @jasperine141

    @jasperine141

    3 жыл бұрын

    Oats are healing for the digestive tract.

  • @natureloverkerala1773

    @natureloverkerala1773

    3 жыл бұрын

    its carbohydrate so not good toomuch for daibetic

  • @arshlyjames193

    @arshlyjames193

    2 жыл бұрын

    I will always tell people about you Dr Eseigbe on KZread channel who cured my fibroids with his herbal tonic. I'm very happy doctor

  • @HealthyEatingWithMirna
    @HealthyEatingWithMirna3 жыл бұрын

    interesting informations.👌👌

  • @pamelajohnson1993
    @pamelajohnson1993 Жыл бұрын

    Almond milk is my choice

  • @shaheryarimran3891
    @shaheryarimran38913 жыл бұрын

    I really like ginger tea. I just started recently AND I will try others when I get older because I ain't close to adult yet. I always eat my vegetables and just simply eating healthy. I'm glad there are a variety of foods to eat. I guess the reason why I wanted to be healthy is because you'll just simply look better. I've tried to be healthy since I was 8 but I was still eating cereals at the time tho. when I was 12 I terminated my consumption of sugary foods and sugary cereals. I am now strict on the way I eat and on the plus side I started early!!! (▀̿Ĺ̯▀̿ ̿)

  • @arshlyjames193

    @arshlyjames193

    2 жыл бұрын

    I will always tell people about you Dr Eseigbe on KZread channel who cured my fibroids with his herbal tonic. I'm very happy doctor

  • @elenaadvincula3261
    @elenaadvincula32612 жыл бұрын

    Garlic water, every morning!

  • @lisengel2498
    @lisengel24982 жыл бұрын

    I prefer the taste of soyamilk with no added sugar

  • @vi-aditya8191
    @vi-aditya81913 жыл бұрын

    It’s beneficial only if you eat it correctly.

  • @arshlyjames193

    @arshlyjames193

    2 жыл бұрын

    I will always tell people about you Dr Eseigbe on KZread channel who cured my fibroids with his herbal tonic. I'm very happy doctor

  • @cassandralewis8137
    @cassandralewis8137 Жыл бұрын

    Hemp milk Walnut milk coconut milk occasionally Almond milk and soy milk rare choice of Oat milk

  • @madelinejones9745
    @madelinejones97453 жыл бұрын

    I'm trying vegetarian, but alot of vegan food is processed is this good ? Is it natural? And is it alkaline?

  • @Itzjazzyjaay

    @Itzjazzyjaay

    3 жыл бұрын

    most of them are not and have alot of sodium, and added processed ingredients, you just have to be mindful of it and pick the best brand.

  • @arshlyjames193

    @arshlyjames193

    2 жыл бұрын

    I will always tell people about you Dr Eseigbe on KZread channel who cured my fibroids with his herbal tonic. I'm very happy doctor

  • @cheryljones3173
    @cheryljones31732 жыл бұрын

    I will choose almond milk.

  • @xsuraki9842
    @xsuraki98423 жыл бұрын

    Almond milk

  • @FelipeDiaz-su2ej
    @FelipeDiaz-su2ej2 жыл бұрын

    Hemp milk

  • @iknowobamaslastname2674
    @iknowobamaslastname26743 жыл бұрын

    Oh

  • @subhashpawar4704
    @subhashpawar4704 Жыл бұрын

    Due to lemon water my uric acid get increase . May I delet it

  • @gaurabshakya485
    @gaurabshakya4853 жыл бұрын

    Lemon water

  • @northerngrace6108
    @northerngrace61089 ай бұрын

    the lowest elevation/region where coffee is grown = less acidity. fair trade organic coffee is best.

  • @akashkittu8040
    @akashkittu80403 жыл бұрын

    Coconut milk

  • @rockingrokim
    @rockingrokim3 жыл бұрын

    Bangladesh ❤️

  • @jonathanfoster3037
    @jonathanfoster3037 Жыл бұрын

    I'm a big fan of almond milk

  • @BestieHealth

    @BestieHealth

    Жыл бұрын

    Awesome

  • @deanfox802
    @deanfox802 Жыл бұрын

    Dont forget to microwave some frozen spinach with some soya olive oiled mayonaise

  • @nicolenew1708
    @nicolenew17086 ай бұрын

    ❤❤❤

  • @leycroftcoman5487
    @leycroftcoman54872 жыл бұрын

    Cyder vinegar in water.

  • @darrenmurray861
    @darrenmurray8612 жыл бұрын

    Not wanting to be a nay-sayer, but …aren’t lemons acidic?????? I mean from a pH point of view.

  • @science724
    @science7242 жыл бұрын

    Coconut water is best

  • @insightandintuition276
    @insightandintuition276 Жыл бұрын

    I eat a plant based diet everything in it is alkalinizing why did I just get severe heartburn it’s not common for me but it was scary

  • @malikasoorerehaan4723
    @malikasoorerehaan47232 жыл бұрын

    Coconut water

  • @oscar0312
    @oscar03123 жыл бұрын

    Is oat milk good for you? Most people are replacing almond milk for oat milk

  • @99hank97

    @99hank97

    3 жыл бұрын

    It’s more sustainably produced that’s for sure!

  • @arshlyjames193

    @arshlyjames193

    2 жыл бұрын

    I will always tell people about you Dr Eseigbe on KZread channel who cured my fibroids with his herbal tonic. I'm very happy doctor

  • @MissChantastic83
    @MissChantastic837 ай бұрын

    Dr Sebi said peppermint is acidic?

  • @destinylewis9076
    @destinylewis9076 Жыл бұрын

    almond milk

  • @mokgadi1845
    @mokgadi1845 Жыл бұрын

    I replaced all powder milk with almond milk evrn in my coffee5.

  • @BestieHealth

    @BestieHealth

    Жыл бұрын

    😇 🙂

  • @Darkened.74
    @Darkened.743 жыл бұрын

    Garlic,onion,chillies n tomato triggers acid reflux..how come its alkaline?

  • @99hank97

    @99hank97

    3 жыл бұрын

    I could be wrong but I’m pretty sure acid reflux is due to stomach acid being too weak contrary to common belief. The issues or symptoms are caused by the food not being broken down properly. I’m no expert though. I’d suggest taking a look at Dr.Eric Bergs KZread. He and many others have some great videos explaining what acid reflux is.

  • @99hank97

    @99hank97

    3 жыл бұрын

    Also this video fails to mention that they are talking about PH level in things like your blood and most of the body as that is meant to be alkaline. Where as the stomach, being 1 of 3 acids in the body, is an entirely different story. So if you have a healthy stomach I’d suggest taking this videos advice although I think you can find much more reliable sources on that.

  • @punnokkilravindranath
    @punnokkilravindranath Жыл бұрын

    Garlic

  • @julianamwila3580
    @julianamwila35803 жыл бұрын

    I just enjoy a glass of warm lemon water every morning. Hope it's safe to have it on an empty stomach.

  • @ziqrifauzi8965
    @ziqrifauzi89652 жыл бұрын

    How does consuming lemon suddenly make lemon alkaline while other acidic foods don't turn alkaline?

  • @flavorwaster

    @flavorwaster

    2 жыл бұрын

    I'm wondering the same. Lemon juice has a pH of 2, I was under the impression that we were aiming for anything greater than 7. I guess someone could make the obvious point that stomach acid is between 1&2, so any food that has a pH greater than 1 or 2 would have an alkaline effect, but I don't particularly find that very helpful, since 2

  • @cherishchannel452
    @cherishchannel4522 жыл бұрын

    Great experience doc, you are a godsent Dr Ebhariagbe on KZread, keep up the good work, I am completely free from HSV 2 .

  • @thalassor7306
    @thalassor7306 Жыл бұрын

    Coffe can be low acidity but not alkaline guys ...

  • @gibshouey2480
    @gibshouey2480 Жыл бұрын

    Raw real milk

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