7 Advanced Plyometric Drills To Get Faster Instantly
In this video speed expert Carsten Effertz shares 7 advanced plyometric drills to help players improve speed, power, and explosiveness.
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Пікірлер: 3
Great tips, thank you.
Where can we get the yellow grid training aid? Please advise.
@raisingbarssince1978
Жыл бұрын
in their shop - tannerspeedacademy.com/collections/equipment