6 Ways To Lower Cholesterol & Clean Arteries Naturally Without Any Medicine | Healthy Hamesha

This video tells you about 6 very effective ways to lower cholesterol and clean arteries naturally. The tips described in this video are all based on research and will definitely help you control cholesterol.
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High cholesterol and its associated complications are one of the most common cause of untimely death around the world. High cholesterol levels can cause atherosclerosis, plaque formation inside the arteries and blockage. This may lead to deadly heart attack or stroke.
It is always a good idea to keep your cholesterol under check and if it is elevated you must put all your time and energy to lower cholesterol.
In this video Dr Saleem Zaidi will tell you about some practical tips that everyone, irrespective of whether they have high cholesterol or not, should follow religiously. Following these tips will not only help lower cholesterol but also prevent blockage in arteries.
Watch the video till the end to understand all about controlling cholesterol naturally.
यह वीडियो आपको स्वाभाविक रूप से कोलेस्ट्रॉल कम करने के 6 बहुत प्रभावी तरीकों के बारे में बताता है। इस वीडियो में बताए गए टिप्स सभी शोध पर आधारित हैं और निश्चित रूप से कोलेस्ट्रॉल को नियंत्रित करने में आपकी मदद करेंगे।
उच्च कोलेस्ट्रॉल और इससे जुड़ी जटिलताएं दुनिया भर में असामयिक मृत्यु के सबसे आम कारणों में से एक हैं। उच्च कोलेस्ट्रॉल का स्तर एथेरोस्क्लेरोसिस, धमनियों के अंदर पट्टिका का निर्माण और रुकावट पैदा कर सकता है। इससे घातक दिल का दौरा या स्ट्रोक हो सकता है।
अपने कोलेस्ट्रॉल को नियंत्रण में रखना हमेशा एक अच्छा विचार है और यदि यह बढ़ा हुआ है तो आपको अपना सारा समय और ऊर्जा कोलेस्ट्रॉल को कम करने में लगाना चाहिए।
इस वीडियो में डॉ सलीम जैदी आपको कुछ ऐसे व्यावहारिक सुझावों के बारे में बताएंगे, जिन्हें हर किसी को, चाहे उन्हें उच्च कोलेस्ट्रॉल है या नहीं, धार्मिक रूप से पालन करना चाहिए। इन सुझावों का पालन करने से न केवल कोलेस्ट्रॉल कम करने में मदद मिलेगी बल्कि धमनियों में रुकावट को भी रोका जा सकेगा।
कोलेस्ट्रॉल को प्राकृतिक रूप से नियंत्रित करने के बारे में सब कुछ समझने के लिए वीडियो को अंत तक देखें।
#Cholesterol
#cholesterolcontrol
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZread channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

Пікірлер: 547

  • @HealthyHamesha
    @HealthyHamesha2 жыл бұрын

    Get Har Ghar KukuFM - kukufm.sng.link/Apksi/hpfh/r_160ab593bd Get 50% discount till 19th June ONLY Coupon Code - GHAR50

  • @narpatsingh5895

    @narpatsingh5895

    2 жыл бұрын

    AVN का कोई इलाज है क्या sir

  • @NafisaQaidjoherRampurawala

    @NafisaQaidjoherRampurawala

    2 жыл бұрын

    Thanks

  • @HARENDRAKUMAR-pn9zb

    @HARENDRAKUMAR-pn9zb

    Жыл бұрын

    @@narpatsingh5895 आक्जज QQ AZz,,,,z,,Szsslll0

  • @omprakashsharma1506

    @omprakashsharma1506

    Жыл бұрын

    @@narpatsingh5895 . Mm

  • @parasnagdev1299

    @parasnagdev1299

    Жыл бұрын

    ​@@narpatsingh5895 ll⁰0⁰00⁰⁰⁰0⁰00⁰⁰

  • @jayprakashmagare2479
    @jayprakashmagare24792 жыл бұрын

    Thanks a lot Salim Sir.. 🙏🏻 for knowledge..🌹

  • @darshansingh4293
    @darshansingh4293 Жыл бұрын

    Great great information. Thanks Doctor Sahib, you are great great.

  • @talatkhan9693
    @talatkhan96932 жыл бұрын

    Thanks for always making such nice videos and helping us .

  • @satyavijaykhaparde1500
    @satyavijaykhaparde1500 Жыл бұрын

    Doctor sahab bahut badhiya vedeo god bless you thankyou

  • @eshwarieshwari5340
    @eshwarieshwari53402 жыл бұрын

    Thankyou sir...very good health advices

  • @guysundar8807
    @guysundar8807 Жыл бұрын

    Thank you, very good advice on healthy living.

  • @tinasingh9515
    @tinasingh951510 ай бұрын

    Gd afternoon dear doctor Salim sahib am very excited to see your video for sharing knowledgeable information to maintain gd health very important information nd explanation about cholesterol. Stay blessed always dear doctor sahib.

  • @babandhekane3070
    @babandhekane3070 Жыл бұрын

    Thanks Doctor for sharing on very useful topic 🙏💐

  • @hotilalgauhania875
    @hotilalgauhania875 Жыл бұрын

    Thanks Dr Sahab For sharing knowledgeable information to maintain good health 👏👏🙏

  • @sunitabaria3311
    @sunitabaria3311 Жыл бұрын

    Very excellent and very important information and explanation about cholesterol... Dhanyavaad Doctor...

  • @muntuqureshi
    @muntuqureshi2 жыл бұрын

    Thak you sir bhot badhiya video😊

  • @shaikgulzar8011
    @shaikgulzar8011 Жыл бұрын

    Aap ke vedios Hamesha Be cool n well Explained Hote Hai Sir.Than Q so Much

  • @vedprakashgarg6850
    @vedprakashgarg6850 Жыл бұрын

    बहुत अच्छे से समझा है बहुत-बहुत धन्यवाद

  • @shabanaparveen5362
    @shabanaparveen5362 Жыл бұрын

    Thanks dr sahab aapne itna acche se health ke bare me bataye

  • @ashokbundela4140
    @ashokbundela41402 жыл бұрын

    Dr sahib thanks for all information

  • @vincegp5896
    @vincegp58962 жыл бұрын

    Great job my friend..all respects 🙏

  • @robertksingson7774
    @robertksingson7774 Жыл бұрын

    I am very excited to see your video Doctorji.. Can you explain about the different between about cholesterol and Triglycerides.

  • @rajumander8653
    @rajumander8653 Жыл бұрын

    Bro i downloaded kukufm on your recommendation. Im from surrey canada. I detoxic my lever completely with your valuable tips

  • @suvicharwithsmita1464
    @suvicharwithsmita14642 жыл бұрын

    Very very thanks sir God bless you God aapaka bhala kare

  • @musicalharmony8710
    @musicalharmony87102 жыл бұрын

    Thank you sir very beautifully explained, thank you sir 👍😊🙏

  • @seetabhantooa9223
    @seetabhantooa92239 ай бұрын

    Goodmorning I like your videos thank you very much for the tips

  • @corefacts7992
    @corefacts7992 Жыл бұрын

    Assalamu alaikum. Ap bahut acchi vedio banate hai. Bahut acche se samjhate hai. Allah pak apko deen o duniya dono me taraqqi ata farmae. Ameen

  • @rajivuppal4899
    @rajivuppal48992 жыл бұрын

    Bahut hi acchi jankari di dhanyavad

  • @amitratawajya8812
    @amitratawajya88122 жыл бұрын

    Good Morning Dr. Sahab....Aapke videos follow karke maine mera cholesterol bahut kam kar liya hai.....Mera Total Cholesterol 3 mahine pahle 226 tha wo ab 180 ho gya aur Trygliceride pahle 273 tha jo ab 188 ho gya hai aur HDL pahle 20 tha jo ab 27 ho gya h ..... thank you so much

  • @omprakashkumarkumar5352

    @omprakashkumarkumar5352

    2 жыл бұрын

    Kaise kiye bhaiya kaam

  • @amitratawajya8812

    @amitratawajya8812

    2 жыл бұрын

    @@omprakashkumarkumar5352 m daily morning 5 baje uthta hu morning me Khali pet 2 garlic leta hu fir morning 5 km morning walk karta hu fir morning walk ke baad 1 glass Loki juice leta hu aur sabji me 1 tea spoon se jyada oil nahi dalwata hu aur bina ghee ke roti aur sugar, milk, paneer bilkul band kar di h ya dairy products bilkul band kar diya h, Din me orange ya mausambi ka juice leta hu..... Dinner ke baad 3 km ki walk aur fir sona ...aur dinner ke saath fish Oil capsule leta hu ....oil me mustard oil ya rice bran oil use karta hu

  • @sunilnath3936

    @sunilnath3936

    2 жыл бұрын

    Kaise kiya hai plze share

  • @amitratawajya8812

    @amitratawajya8812

    2 жыл бұрын

    @@sunilnath3936 comment me share Kiya hua h

  • @mushtaqsurti31

    @mushtaqsurti31

    2 жыл бұрын

    @@amitratawajya8812 v. Good but yeh diet follow kar ke weight kitna kaam howa hai chorestrol ke saat jis me milk bhi nahi jo calcium ke liya zarori hai abb iss range me chorestrol rakhna hai to yeh strict diet follow karna hai jis me milk or non veg bhi na hoo life time . Jis body me mass kaam hojata hai. exercise is compulsory for everybody but strict diet follow to life time. V. Tauf

  • @pranjalpagariya5147
    @pranjalpagariya5147 Жыл бұрын

    Thank u Dr sir for ur valuable information 🙏

  • @sudhirsaxena9422
    @sudhirsaxena9422 Жыл бұрын

    Thanks for your invaluable information you are refreshing our knowledge although we are taking all these in our day today life.

  • @wizardaby3071

    @wizardaby3071

    Жыл бұрын

    “ valuable “ not invaluable , “day to day life “ not day today

  • @santoshdhumal7160
    @santoshdhumal71602 жыл бұрын

    Dr. Saheb you are great , always you give us very healthy , nessesary information. So Thank you very much .

  • @HealthyHamesha

    @HealthyHamesha

    2 жыл бұрын

    Welcome Santosh

  • @nagench.baishya4486
    @nagench.baishya44862 жыл бұрын

    Thank you doctor salim. This is a fine informative video. Thank you once again.

  • @BalrajSingh-vk8of
    @BalrajSingh-vk8of2 жыл бұрын

    Thank you sir ji very nice enformation 👍🙏

  • @ravindersharma4671
    @ravindersharma4671 Жыл бұрын

    Very good news,Sir,Thanks

  • @studiopreetpalace4856
    @studiopreetpalace4856 Жыл бұрын

    ਬਹੁਤ ਵਧੀਆ ਡਾਕਟਰ ਸਾਹਿਬ।

  • @avaniyadav506
    @avaniyadav5062 жыл бұрын

    Very nice advice 👌

  • @eshaansharma8585
    @eshaansharma8585 Жыл бұрын

    Dr I watch your programs daily very nice advice God bless you

  • @monojroy31
    @monojroy31 Жыл бұрын

    Thanks for information nicely

  • @aijazahmed6342
    @aijazahmed63422 жыл бұрын

    Assalamualikum. Jazakallah Dr. Shab 👍

  • @sabaasayyad8074
    @sabaasayyad8074 Жыл бұрын

    Thank you so much Dr. 😊👍🙏

  • @ramnareshkushwah7431
    @ramnareshkushwah7431Ай бұрын

    Dhanyvad sir ji apke dvara di gai jankari bahut hi upyogi hoti hai,

  • @shankersinghkumai2118
    @shankersinghkumai2118 Жыл бұрын

    Nice advice doctor .

  • @sushamasuryavanshi833
    @sushamasuryavanshi833 Жыл бұрын

    Very important information. Thanku dr. 🙏

  • @piyushrupera8137
    @piyushrupera81372 жыл бұрын

    Nice Video and information Dr Salim. It's really useful to all

  • @zainulabedin6086

    @zainulabedin6086

    Жыл бұрын

    Discrapyion

  • @mercy_sam
    @mercy_sam Жыл бұрын

    Thank you so much sir...❤

  • @YasmeenShaikh-cf2xm
    @YasmeenShaikh-cf2xm2 жыл бұрын

    Thank you so much doctor sahab aapane Itna Achcha health ke bare mein tips bataen Aur Bhi Aage acche se acche tips batate rahiye cholesterol ke liye Sugar ke liye Maine post ke bad mein jo body Mein heating hoti hai uske liye kya khana chahie kya karna chahie theek hai

  • @jaffarshaikh4853
    @jaffarshaikh4853 Жыл бұрын

    Thanks Doctor Saab.

  • @gulambhaikadodiya6572
    @gulambhaikadodiya6572 Жыл бұрын

    Sir Jankari Dene Ke Liye Thenks Very Thenks

  • @kamalatamang3336
    @kamalatamang3336 Жыл бұрын

    Thank you so much Doctor

  • @sukhtakhar4409
    @sukhtakhar4409 Жыл бұрын

    Nice Dr.Sagan….Aapke videos👍

  • @profmngupta5813
    @profmngupta5813 Жыл бұрын

    Dr. zaidi, Hats off to you for APp.

  • @shahabuddin-bo7fs
    @shahabuddin-bo7fs2 жыл бұрын

    thanks thanks rhanks dil se salam Allah aap ko sehar se nawaze

  • @kloja1348
    @kloja13482 жыл бұрын

    Good presentation sir.

  • @drkanwaljitkaur
    @drkanwaljitkaur2 жыл бұрын

    love natural remedies

  • @aasthagaur1023
    @aasthagaur1023 Жыл бұрын

    Thanks a lot Doctor.

  • @SunitaSharma-bz5sy
    @SunitaSharma-bz5sy Жыл бұрын

    Good information. M aj s try kr rhe hu.thanks

  • @AkhtarMuhammad-zs1bd
    @AkhtarMuhammad-zs1bd Жыл бұрын

    Thank you so much for your good advice from Afghanistan 🇦🇫

  • @baljitsinghnalia728
    @baljitsinghnalia728 Жыл бұрын

    Good job thanks 🙏

  • @anitasangwan1019
    @anitasangwan10192 жыл бұрын

    Very good tips for high cholesterol

  • @bholenathfilmskanpur
    @bholenathfilmskanpur Жыл бұрын

    Very useful information

  • @snehadevan9084
    @snehadevan9084 Жыл бұрын

    Thank you so much sir😍

  • @user-si3sl9ys6o
    @user-si3sl9ys6o11 ай бұрын

    thank you Dr.Saleem Ji good health tips❤

  • @HealthyHamesha

    @HealthyHamesha

    11 ай бұрын

    Welcome

  • @devkumarsharma8972
    @devkumarsharma8972 Жыл бұрын

    RESPECTED DR SAHEB YOUR WAY IS VEARY GOOD TO GIVE INFORMATION PLEASE GIVE ADVICE OF NEURO PROBLEM AND VERTIGO

  • @imranrafai509
    @imranrafai509 Жыл бұрын

    Thank you very much sir

  • @smitaranidash2627
    @smitaranidash2627 Жыл бұрын

    Sir namaskar ap eyecolestrolki jo ankhopar white nisan hotahe Iskp hataneke bareme kuchh Bataia app par bharasahe .

  • @gulshanmohan6978
    @gulshanmohan6978 Жыл бұрын

    Thanks Sir.

  • @manishshah2984
    @manishshah29842 жыл бұрын

    Pls.Make video on Triglyceride with aayurvedic treatment.

  • @darkhashaazhar7038
    @darkhashaazhar7038 Жыл бұрын

    Highly informative

  • @babitamandlekar8684
    @babitamandlekar8684 Жыл бұрын

    Thanks🙏

  • @jeevankurre4561
    @jeevankurre45612 жыл бұрын

    सर जी आपको प्रणाम Ibs या संग्रहणी रोग के विषय मे भी वीडियो बनाइये

  • @renusethi480
    @renusethi4802 жыл бұрын

    Valuable information 👍

  • @HealthyHamesha

    @HealthyHamesha

    2 жыл бұрын

    Glad you think so!

  • @ringkhangbasumatary4906
    @ringkhangbasumatary4906 Жыл бұрын

    Thank you sir.

  • @mausumidas2400
    @mausumidas2400 Жыл бұрын

    Sir, Thank you.

  • @indranipuranik1952
    @indranipuranik1952 Жыл бұрын

    Best information

  • @urmilagarasiya9908
    @urmilagarasiya99082 жыл бұрын

    Good morning 🙏 Thank you very much sir

  • @HealthyHamesha

    @HealthyHamesha

    2 жыл бұрын

    Good morning

  • @kedarnathjtobsnl996
    @kedarnathjtobsnl996 Жыл бұрын

    Thanks alot sir 🙏

  • @anitasoren7178
    @anitasoren71784 ай бұрын

    Thanks sri mey odisa se aap ka video dekh keera colestrol care kr rhe hun thanks

  • @nirupmasingh7221
    @nirupmasingh72216 ай бұрын

    बहुत ही सुन्दर लहज़ा और जानकारी धन्यवाद 😊

  • @HealthyHamesha

    @HealthyHamesha

    6 ай бұрын

    Thanks and welcome

  • @bhagavansadamate1274
    @bhagavansadamate12742 жыл бұрын

    Sir suffer from arthritis, BP and asthma. What should I intake.

  • @manishshah2984
    @manishshah29842 жыл бұрын

    Pls.Make Video On Uric acid with aayurvedic treatment.

  • @sarojkumarpalo2676
    @sarojkumarpalo2676 Жыл бұрын

    Excellent video👌

  • @yogeshkamble6538
    @yogeshkamble6538 Жыл бұрын

    Thank you so much sir 😊

  • @foodandtravelwithus1
    @foodandtravelwithus18 ай бұрын

    Thank you Dr. Sahab❤

  • @durbagoswami325
    @durbagoswami3252 жыл бұрын

    Namaste Sir 🙏🏼 Xanthelesma hai aankho k nich , kaise thik hoga Sai ji please bataiye 🙏🏼

  • @ushasoni1570
    @ushasoni1570 Жыл бұрын

    Thank you 🙏👌

  • @nainadevi6178
    @nainadevi617811 ай бұрын

    Thankyou so much Doctor ❤❤❤❤❤

  • @narayankhatri785
    @narayankhatri785Ай бұрын

    I’m watching from Japan. Great Information sir 🙏

  • @afzalalikhan9627
    @afzalalikhan96272 жыл бұрын

    Thank you sir ji

  • @khanderaosonawane8732
    @khanderaosonawane87322 жыл бұрын

    Good information

  • @nimabhutia7150
    @nimabhutia7150 Жыл бұрын

    Thank you so much sir 🙏

  • @dhonibhi0
    @dhonibhi03 ай бұрын

    Bahut achcha sar aapane bataya Jo bahut bahut hi achcha hai

  • @shyamchuramani
    @shyamchuramani Жыл бұрын

    Thanks jaidi sahab. Download kar lia hai. Aap psynus bare nahin bata rahe

  • @ManojYadav-qh7pc
    @ManojYadav-qh7pc2 жыл бұрын

    Thank sir . ✅💯✅🙏

  • @fatemakhalil8079
    @fatemakhalil8079 Жыл бұрын

    Dr.very good enformention

  • @nazarfarhad6796
    @nazarfarhad67962 жыл бұрын

    Thank you

  • @dildarkhan8109
    @dildarkhan8109 Жыл бұрын

    Very good information bhai

  • @karaoke3179
    @karaoke3179 Жыл бұрын

    The easiest soluble fibre- Psyllium husk ( Isabgol ka bhusi)

  • @artikapoor4939
    @artikapoor4939 Жыл бұрын

    Thanks Dr

  • @KuldeepKaur-fz1xu
    @KuldeepKaur-fz1xu9 ай бұрын

    Thank u dr sahib

  • @theydworld3996
    @theydworld3996 Жыл бұрын

    Thank you so much sir.

  • @kapilpal9761
    @kapilpal9761 Жыл бұрын

    Sir fish oil tablate nveda ka le ya fytika ka. Jyada best kon sa he pls batiye

  • @jashobantbarick4807
    @jashobantbarick48072 жыл бұрын

    God bless u sir

  • @lorrainefrancis8932
    @lorrainefrancis89322 жыл бұрын

    thank u very much

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