6 Ways to Lose Weight with Fenugreek Seeds Water( मेथी दाना ) | By GunjanShouts

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About this video:
In this video, we'll explore 6 effective ways to lose weight naturally using fenugreek seeds or Methi Dana. From appetite control to improved digestion, managing blood sugar levels to improved muscle mass, these simple tips can make a big difference in your weight loss journey. Moreover, it improves skin and hair health.
In this video, you will also learn the best ways, time and quantity to consume fenugreek seeds and important tips to keep in mind so that you can avail maximum benefits from this powerhouse ingredient. Watch now and start your transformation journey today!"
I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊
Timestamps
0:00- Intro
2:39- Appetite suppressant
3:29- Helps in fat burning
4:22- Improves digestion
4:53- Lowers bad cholesterol
5:36- Controls blood sugar levels
6:31- Improves muscle performance
7:45- Benefits for skin
8:26- Benefits for hair
9:09- Best ways to consume fenugreek seeds
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер: 687

  • @Ishu_tamang
    @Ishu_tamang5 ай бұрын

    Thank you for very impressive information ❤❤❤

  • @mukeshgarati8232
    @mukeshgarati82326 ай бұрын

    डॉ गुंजन बहुत बहुत आभार आपका बहुत अच्छी जानकारी दी है एक फिर बहुत बहुत आभार जय हिन्द जय भारत वंदेमातरम।

  • @mariadmello7914
    @mariadmello79149 ай бұрын

    Thank u very much ,well explained 🙏

  • @veenadevilakshman6735
    @veenadevilakshman67359 ай бұрын

    Thanks very much dear. 🙏

  • @amitajoshi2853
    @amitajoshi285310 ай бұрын

    Very detailed,effective information.

  • @palakbipinmaru1360
    @palakbipinmaru136010 ай бұрын

    Very informative video thanks for sharing benefits ❤❤

  • @LincolnVault
    @LincolnVault9 ай бұрын

    Thanks so much for thus useful Video

  • @kiranyouail5054
    @kiranyouail5054Ай бұрын

    Thanks so much for wonderful information

  • @naazbegum6287
    @naazbegum62872 ай бұрын

    Very informative Thank Gunjan

  • @rakeshbhardwaj100
    @rakeshbhardwaj1009 ай бұрын

    Very nice video Thanks Gunjan mam

  • @arcahanamore1154
    @arcahanamore115410 ай бұрын

    Thank you ma'am for sharing this informative video 🙏❤❤👍

  • @kailashchandsaini5890
    @kailashchandsaini589010 ай бұрын

    It's very helpfull .. video and you aree..so preety ❤ thanks a lot for your guidance 😊

  • @zuberraza4289
    @zuberraza428910 ай бұрын

    Hello didi aap ki video se bohat help milti hai thank you didi 😊❤❤

  • @khushigautam912
    @khushigautam91210 ай бұрын

    Hi Gunjan Your videos are really helpful and gives a better understanding in the journey of weightloss- i would request you if you could make a video on Collagen and its benefits. Thanks.

  • @farahzaib6436
    @farahzaib64368 ай бұрын

    Thank you so much ma'am 😊❤ ap ne mara dil khush kar di🤗

  • @farheenibad7262
    @farheenibad726210 ай бұрын

    Thanks gunjan your videos are very informative

  • @kbp4970
    @kbp49709 ай бұрын

    Hi Gunjan, very informative video I use methi dana in each and every tadka i think gujarati’s do use methi a lot

  • @savitasakhare586
    @savitasakhare5869 ай бұрын

    Thank you so much 🙏🤗

  • @rekhadwivedi7860
    @rekhadwivedi78604 ай бұрын

    Beautifully explained gunjan Ma'am ❤Thanku

  • @dr.kirangupta5754
    @dr.kirangupta57543 күн бұрын

    Thank you Gunjan for this info... Stay Blessed ❤

  • @sonialabadi5023
    @sonialabadi502310 ай бұрын

    Nice thanks ❤

  • @Dr.sheherbano
    @Dr.sheherbano10 ай бұрын

    Thank you ma'am your tips are amazing

  • @Funnyjokes.hasnajarurihai
    @Funnyjokes.hasnajarurihai3 ай бұрын

    Nice information thank you

  • @ayeshaali7390
    @ayeshaali739010 ай бұрын

    An Excellent information 👍

  • @PushpaMaida01
    @PushpaMaida0111 күн бұрын

    Love it thiss video is very helpful ❤❤

  • @neelialapati
    @neelialapati10 ай бұрын

    Good explanation of valuable info

  • @asmaasif4718
    @asmaasif47186 ай бұрын

    I simply want to say that I like you so much ❤ keep it up. .. God bless you....

  • @sambramanaik9007
    @sambramanaik90072 ай бұрын

    Very Helpful...more videos like this dii❤❤

  • @Aditi_Chaudhury08
    @Aditi_Chaudhury0810 ай бұрын

    This video is really helpful and informative 😊

  • @RehanVhora-qf2iq
    @RehanVhora-qf2iq9 ай бұрын

    Thank you mem ❤

  • @shaluprincy4423
    @shaluprincy442310 ай бұрын

    Hi mam Recently I noticed a special glow in ur face and ur skin texture improved a lot u r looking gorgeous than before Any special products?? Mam

  • @sumedhadeshpande2751
    @sumedhadeshpande275110 ай бұрын

    Red pumpkin ki sabji me तडका लगाते टाईम डालनेसे बहोत अच्छा taste आता है सब्जी मे

  • @SaminaAsif-mv2gt
    @SaminaAsif-mv2gt3 күн бұрын

    Very informative video

  • @user-qs2tz3cs8i
    @user-qs2tz3cs8i3 ай бұрын

    Thx mam 🙏

  • @jasminderjandu3227
    @jasminderjandu32272 ай бұрын

    Thanks a lot for sharing good information on methi seeds 👍

  • @deepikabhoi7416
    @deepikabhoi741610 ай бұрын

    Very good informationt i like it next milk k bare me vdo banayenge plz for weight loss

  • @IrfanAyurvedParbhani
    @IrfanAyurvedParbhani2 ай бұрын

    Nice information 💐💐

  • @fahadahad421
    @fahadahad421Ай бұрын

    Thank you mam

  • @SheharyargondalGondal-ej5pn
    @SheharyargondalGondal-ej5pn6 ай бұрын

    Hamary Muhammad PUBH ny humy pehly hi faday bata diey hai ❤❤❤❤❤❤❤

  • @sachindawer6026

    @sachindawer6026

    4 ай бұрын

    Pher bhi aap ye video dekhne aaye uske liye dhanywaad

  • @PMTalksnow

    @PMTalksnow

    2 ай бұрын

    But your Muhammad died even ate dates

  • @farihashamsadoishi3946

    @farihashamsadoishi3946

    Ай бұрын

    ​@@PMTalksnow Yes, because he was a human being. All living beings die.

  • @AayatShorts-jdh

    @AayatShorts-jdh

    7 күн бұрын

    ​@@PMTalksnowk agr Mohammed saw. Agr jinda rhte duniya me to Duniya wale unhe God man lete

  • @shaynaali7645
    @shaynaali76459 ай бұрын

    Thanks mam ❤️❤️❤️❤️

  • @shakirabanu3580
    @shakirabanu358010 ай бұрын

    Good information we use roast Methi dana and drink like coffee in the morning please give information about saunf water ❤😊

  • @abhamoondra
    @abhamoondra9 ай бұрын

    Pls make a video on triphala powder!

  • @vidyab8969
    @vidyab89692 ай бұрын

    Thank you Ma'am.Make a video on pigmentation

  • @alkabhargava4879
    @alkabhargava4879Ай бұрын

    Great job, soak the seeds, sprout them for couple of days and then make chutney with them,- masala , sauf, raw sugar and imli.

  • @tanveeranjum.shaikhtanveer5447
    @tanveeranjum.shaikhtanveer544710 ай бұрын

    Mam plz share a quick weight loss diet plan for twice c section mummy

  • @rajeevkush7115
    @rajeevkush711510 ай бұрын

    Mam please brinjal ke bare m bi btana

  • @nidhinandra8309
    @nidhinandra830910 ай бұрын

    Hello ma'am Please make a video on a healthy heart..or some ways to clean the arteries at home.

  • @hemaganapa8039
    @hemaganapa80399 күн бұрын

    I use it in powder form along with Moringa in all curries

  • @khariyaakheel5430
    @khariyaakheel54309 ай бұрын

    Ma'am can we have methi water ,Zeera water,ginger water,lemon water,ajwian water etc like these different types of waters in a same day...if yes pls prescribe the time fr each drink

  • @Preethasharma92
    @Preethasharma9210 ай бұрын

    Mam plz vlog share kijiy.ap meri inspiration hi❤️

  • @shantanutekale6199
    @shantanutekale61993 ай бұрын

    Great 🎉🎉

  • @rivaamalik9048
    @rivaamalik90489 ай бұрын

    Cinnamon pa vedio plz nd some diy of fenugreek for face and hair

  • @MAB147EB
    @MAB147EB8 ай бұрын

    mam you are doing a super explanation, Thanks

  • @GunjanShouts

    @GunjanShouts

    8 ай бұрын

    Thanks a lot:)

  • @sudhasingh4538
    @sudhasingh45382 ай бұрын

    Yellow pumpkin ki sabzi me bhi methi ka tadka bahut achha lagta hai

  • @ManishKumar-xs4wm
    @ManishKumar-xs4wmАй бұрын

    Very nice 👍

  • @afshan1336
    @afshan13365 ай бұрын

    Cinnamon water ki bhi video banayea madam plz

  • @bavnas5865
    @bavnas58654 ай бұрын

    Please tell the remedy for dysmenorrhoea and this Fenugreek seeds helps for dysmenorrhoea?? Plzzz tell

  • @Anonymous_MS
    @Anonymous_MS2 ай бұрын

    Share video about detox water

  • @mahnoorfatima4670
    @mahnoorfatima46704 ай бұрын

    Flex seeds k barayain video banay plz 😊

  • @ritusaraf7718
    @ritusaraf771810 ай бұрын

    Yes ma'am last day I tried Lauki chilla..it was just just awesome...fixed menu in my breakfast now once in a week😊

  • @khushiYadavcreator
    @khushiYadavcreator10 ай бұрын

    अजवाइन water pr bnao😊mam

  • @TAMAIRAvlogs
    @TAMAIRAvlogs7 ай бұрын

    Nice 👍

  • @shikhamalohotra6670
    @shikhamalohotra667010 ай бұрын

    Hello About Curry leaves

  • @manan744
    @manan7449 ай бұрын

    Mem aap k videos deke bahut motivation milta hai aap jis tarah explain karti ho wo bahut ache se smash b at a hai. Maine b fat loss journey start kiya hai. Mere body k liye mai hi planner hu. 1week me 3kg kam kiya hai. 89.800 se 86.500 tak ayi hu. Inshaallah 60kg ka plan hai. Thank u for your motivation and recipes.

  • @imranshazia6308

    @imranshazia6308

    2 ай бұрын

    Hello...kaise Kiya aap n waight loss

  • @sheelarathod7692

    @sheelarathod7692

    2 ай бұрын

    Ha

  • @sadhanadubey6560
    @sadhanadubey656010 ай бұрын

    Har Sunday mai aapka besabri se intjar krti hu 😊❤

  • @daraltaf3033
    @daraltaf30339 ай бұрын

    Fibriods k treatment k liye kuch suggestion de

  • @Aditi_Chaudhury08
    @Aditi_Chaudhury0810 ай бұрын

    Next video I would like to know about the health benefits of fennel seeds 😊

  • @shwetadugar9001
    @shwetadugar900110 ай бұрын

    We make papad n soaked meth seeds sabji

  • @user-cg7sb6jy4g
    @user-cg7sb6jy4g6 ай бұрын

    😊nice

  • @SantruptiPS-lm6mc
    @SantruptiPS-lm6mc7 ай бұрын

    what about soaked menthy and jera can we reuse it or throw itt

  • @minakshigola4127
    @minakshigola4127Ай бұрын

    hear ke liy kasse use kre ye bta dijiy mam

  • @parvathikatakamu5020
    @parvathikatakamu50209 ай бұрын

    Nice

  • @faridmuhauddin6878
    @faridmuhauddin68789 ай бұрын

    Amla powder ka drink ke bare mein btay

  • @Aqsaguid123
    @Aqsaguid123Ай бұрын

    Mein bhi leti hu very effective

  • @aashisingh5625
    @aashisingh56259 ай бұрын

    Cinnamon ke upper bnao Mam video👍🏻

  • @Mewadakajal
    @Mewadakajal10 ай бұрын

    Hello mam 😊 Plz make video on flaxseed for weight lose and share do's and don'ts while consuming it

  • @GunjanShouts

    @GunjanShouts

    9 ай бұрын

    Noted:)

  • @suraiyahussain3448
    @suraiyahussain34489 ай бұрын

    Main morning mein leti hun powder thoda sa dal ke Raat Ko bhigne rakh deti powder milta hai har dukaan mein methi ka yah mujhe bahut fayda karta😊

  • @hudafirdous9536
    @hudafirdous95369 ай бұрын

    Hi mam... Thank you so much for amezing tips Please make a video on pcod and pcos diet time and guideline how to cure this problem please

  • @sambitbhakat7021
    @sambitbhakat702110 ай бұрын

    Thank you, i also want to loose weight.

  • @priyabose1222
    @priyabose12223 ай бұрын

    Well prepared video . Good research work and well explained but sorry to say I have been consuming fenugreek seeds exactly the way u have explained, neither there has been a weight / fat loss nor my sugar level has gone down .I have been religiously following this since last 5 years, but no improvement in hair loss or metabolism . I get my parameters checked annually other than sugar all are under control . So pls suggest what shud B done

  • @aliyajahangir4706
    @aliyajahangir47069 ай бұрын

    Thanku dear

  • @GunjanShouts

    @GunjanShouts

    9 ай бұрын

    Welcome:)

  • @FarhanaBhatti
    @FarhanaBhatti9 ай бұрын

    Mam plz next videos flex seeds pe banye

  • @shivangijoshi4892
    @shivangijoshi48929 ай бұрын

    Mam thyroid ka new diet plan btae plz

  • @shivanivlogss
    @shivanivlogss3 ай бұрын

    Mam use summer maine consume kar skte hai kya

  • @ritatiwari7281
    @ritatiwari728110 ай бұрын

    Thank you Gunjan❤

  • @GunjanShouts

    @GunjanShouts

    9 ай бұрын

    Welcome:)

  • @sapnahussain5711
    @sapnahussain57116 ай бұрын

    Thank you so much😊

  • @GunjanShouts

    @GunjanShouts

    6 ай бұрын

    Most welcome:)

  • @sarbaninath4917
    @sarbaninath49174 ай бұрын

    Yes... Methi is so much Effective ❤

  • @GunjanShouts

    @GunjanShouts

    4 ай бұрын

    👍

  • @VishalSingh-gu1yh
    @VishalSingh-gu1yh9 ай бұрын

    I take it as first thing in morning in powder form ..

  • @parvazshah2721
    @parvazshah27214 ай бұрын

    Can we use fenugreek water n chia seed n lemon drops n honey combined plz reply

  • @pragyadesai7137
    @pragyadesai71379 ай бұрын

    I have heard it makes the sweat smelly with regular consumption.

  • @khalsasikhtv9763
    @khalsasikhtv97639 ай бұрын

    Hello mam weight loss ke liye diet plan ka charge kya hai Gunjan mam

  • @fareehaowais8835
    @fareehaowais88359 ай бұрын

    Hello maam..I'm slim overall but I have belly fat. Does taking fenugreek seed water helps in reducing belly fat or overall weight loss?

  • @ashfaquerajput1551
    @ashfaquerajput15519 ай бұрын

    Bohat Allahu❤

  • @user-eh2jv7hr8q
    @user-eh2jv7hr8q6 күн бұрын

    Mam pls share benefits of jeera water can we take jeera water for weight lose Thanks in advance

  • @simranpreet4615
    @simranpreet46153 ай бұрын

    Wait loss or wrinkles k liye v batnna

  • @kalamakan2930
    @kalamakan29307 ай бұрын

    Can I add sanchar to methi water is sanchar good for body

  • @pakhibajaj5188
    @pakhibajaj51889 ай бұрын

    Shampoo kaun sa use kare pls share

  • @amityeske1357
    @amityeske13576 ай бұрын

    Anno fustula dieaseas.. Kya khana chahiye please🙏🙏 batana ji

  • @Aliabhatt.fanclub
    @Aliabhatt.fanclub10 ай бұрын

    Thank you most awaited video .... Ma'am what is the difference between brown bread and white bread ? Many people say that brown bread is healthier than white bread but when I see the ingredients of brown bread they use sugar ... So how come brown bread is good ?

  • @yourdietitian7968

    @yourdietitian7968

    10 ай бұрын

    Both have same calories Same nutrients So just avoid eating both of them Just eat Ww roti Raagi roti

  • @rubinasayyad7634
    @rubinasayyad763410 ай бұрын

    Thankyou Jankari dene ke liye

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