Feels good to be back! Enter the giveaway: www.thesprintproject.co/Olympic-Speed-Giveaway Free Speed Workouts: speedblueprint.com/

@skygazer02

11 күн бұрын

I have a question, pkeade I need answer. Skinny ankle = small Achilles Moment Arm = More force production = fast speed So, if I have a big medium Tendon moment arm, Can I make them smaller by training or I am cooked? I used to be obese now im bout 18% bodyfat. Just started training sprint seriously like 6 months ago

FINALLY AFTER SO LONG I THOUGHT YOU WERE GONE FOR GOOD

@wyndell300

12 күн бұрын

No not gone, KZread shorts. And videos on Instagram😊

Bro better be back permanently lol we need the uploads

Finally ur back!🎉🎉

@TheSprintProject_

12 күн бұрын

It was about time

I’ve been trying to improve my sprinting over the past year. I dropped about 15kg of fat, attended sprint trainings, workout out, etc. About a week ago I ran 100m in 15.07 second at the age of 16. I think I’m going well, I’ll try to improve even more. Thanks for this video!

@Y0ungKingT

3 күн бұрын

It’s good that you’re trying to get better but a year of training and you ran 15 seconds? Are you sure it was timed properly?

@MuhammadZahid-wj4lk

3 күн бұрын

@@Y0ungKingT I wasn't training seriously all of past year (But I was getting fitter). I couldn't find time to go to the park and run. Between december and march, I was attending cricket trainings and games on a regular basis -- eventually I got a lower back injury (so I rested for like a month). When I started doing sprint training twice a week, my lower back pain came back after like 4-5 weeks. And I didn't train until my run (my back is okay now). But I'm quite happy with my 15 seconds, I was probably slower last year despite coming 3rd in my race (This year I came like 5th or 6th but I think that's just because there was more competition).

@Y0ungKingT

3 күн бұрын

@@MuhammadZahid-wj4lk ohhh ok. It’s really good that you’re still pushing. I was just a bit surprised at the time but knowing the backstory behind it it makes sense now

OMGGG FINALLLY LONG VIDEOS BEEN WAITING FOR MONTHS BRAH

good to have you back!

So happy ur uploading !!!!

Excellent demo of 400m guys who are actually speed limited, and improving their 40 yard and 100m improved their 400m. I have the same belief system on this.

@wyndell300

12 күн бұрын

Excellent excellent 👍🏽😊

@dennisrobinson8008

12 күн бұрын

@@wyndell300 Those guys could've wasted years even trying to get that time drop when the issue was not enough base speed.

😢missed your content 🥲🥲

Welcome back!

I learned so much about sports science from this channel

The athletes that have had the most success that I have coached. like Christina setting the American record, and Andrew winning high school state champs and setting all of the Sprint records for his high school. along with Michelle Parker the fastest 12-year-old in the world when she was 12, all have this one thing in common. and that is they all follow my coaching direction to a capital T. All the way down to how many minutes between sets what they eat and what they should be thinking about before and after competition. Wyndell Dickinson.

the legend returns

🔥🔥

It seams that the posteiror chain achilles and hamstrings are really really important for running/sprinting speed. I ones had a great phase with PB for a short period. Then i lost the speed for some reason. I thought a lot what did i do. I remember i was very fresh because i don't do any lifting but mostly core work, quick multi jumps and sprints with low volume.

Great video but I have a question that's debated a lot should the heel touch the ground when sprinting at top speed

Can you please do a video analyzing Florence Griffith joyners sprint form

I have a question,I need answer. Skinny ankle = small Achilles Moment Arm = More force production = fast speed So, if I have a big medium Tendon moment arm, Can I make them smaller by training or I am cooked? I used to be obese now im bout 18% bodyfat. Just started training sprint seriously like 6 months ago

How do you improve top speed if you are a shorter sprinter

@wyndell300

6 күн бұрын

learn what to do to improve short sprint speed, by joining the Sprint club.

@LIL_flips

6 күн бұрын

@@wyndell300 bruh 😒

Nice

@TheSprintProject_

12 күн бұрын

Thank you

How would you go about working with a decathlete

hey how do i improve stride freq

finally dropped a vid after 6 months

What app did tou use for recording the time

Hello Cesar, I wanted to ask if i could use ai(copilot) to generate personalised sprint training which can can get me from a 16.15 100m to a sub 12 in a years time. Thank you, Jack

@TheSprintProject_

12 күн бұрын

I don't think you need anything complicated to improve from 16.15 100m

@jrmusic9782

12 күн бұрын

@@TheSprintProject_ So you think copilot, a free AI program by Microsoft is not too complicated or too complicated?

@theloafy

12 күн бұрын

@@jrmusic9782It’s not that copilot is too complex or simple, but you can get 100m times down from 16 to 13 easily if you simply just go out there and sprint any kind of reps. I used the speed blueprint for improving my times but I think it’s more built for when you hit the sub 13 mark. I’d prolly stick to just working on proper form first, then use that training to start doing reps on the track/field, maybe 4x60s on one day, 3x200 on another, and 10m starts after those. You can use any excess days for rest, but if it’s not needed I’d prolly do a small amount of plyometrics or hit the gym. (Credibility: HS Varsity Sprinter, went from 12.62 to 11.96 just using this training in the off season) Hope this helps!

@AureyT.

12 күн бұрын

@@jrmusic9782 I get the hype with AI, but when it comes to sprint training, it's pretty far behind; especially the free models

@doppelgangersmoppelganger9883

12 күн бұрын

@@jrmusic9782you could literally just sprint multiple times per week with decent nutrition and your times will drop

Bro where u been great vid but I can't do the free shit not in USA

Hi I’m in 8th grade and run 11.87 and 23.40 could I get to 22 if I train hard enough and hopefully 11.50?

@alexandersokwala2509

Күн бұрын

Of course, you aren't even an adult yet

Plus la vitesse maximale est élevée, plus la vitesse sous maximale l'est aussi

How you take a year for one upload!

@TheSprintProject_

12 күн бұрын

I couldn't find the upload button

@BryanOwens-pj7uf

12 күн бұрын

@@TheSprintProject_ lmao

@wyndell300

12 күн бұрын

😂😅 stop it has not been a year it's only been 11 months and 25 days😊

@BKD639

10 күн бұрын

​@@TheSprintProject_finaly you find that bouton

No way you comeback..

@TheSprintProject_

12 күн бұрын

Yes indeed ;)

Tuff

Clyde Hart would disagree with most of what you are saying. Read the book “Breaking Down the Wall”.

First

@TheSprintProject_

12 күн бұрын

🏆

@TheSprintProject_ considering becoming a member for my 15 yr old daughter. However I need to ask something before but cant find any contact details on the website!