6 Things I Eat Every Day For My Skin Care

Тәжірибелік нұсқаулар және стиль

Healthy eating= Healthy skin! Watch the 6 things you can eat EVERYDAY for skincare.Customize your acne treatment with MDacne! Use my link bit.ly/3ykExHj and get your first month of customized products for FREE! - shipping fees apply.
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When it comes to healthy skin what do you eat to get that natural skin glow is more important than just anti-aging skin care products. I literally eat my skin care meaning, I believe that food that you eat makes you look younger. I have suffered through hormonal acne, skin discoloration, face bloating just like most of you. But with these six things that I eat every day for my skin care my skin in my 40s is better than ever before. I’m Sharing my anti-age secrets. These would be helpful to anyone who is over 40 , over 50 or older. You can look younger by eating these foods every day so I would highly recommend including these in your every day life style and as a part of skin care routine for your skin nourishment. The best part is you can get glowing skin at home with the simple solutions. You will notice less bloating, if you want to know how to get rid of pimples even then the steps would be helpful. So go ahead and enjoy yet another helpful video to help you look younger and a better version of yourself from blush with me Parmita.
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00:00- 00:53 INTRO to six things to eat for my skin care
02:10- 03:40 anti-inflammatory food number one ginger
03:43- 05:10 food number two, cinnamon for pimples, acne and de puffing face
05:12- 09:30 3.) Easy ways to eat greens
09:34- 11:04 4.) hydrating fats
11:05- 12:15 5.) fibrous food Raddish
12:17- 14:17 6.)Ghee vs vegetable oils
14:17- 15:21 avoid consuming this
15:50- 17:00 WORK WITH ME

Пікірлер: 379

  • @BlushwithmeParmita
    @BlushwithmeParmita3 жыл бұрын

    Hi blushers, let me know your favorite tip fron this video. Use my link customize customize your treatment with MDacne. bit.ly/2QxJVpL and get your first month of customized products for FREE! - shipping fees apply.

  • @vrushlinigade8029

    @vrushlinigade8029

    3 жыл бұрын

    Is it ok to consume ghee with coffe without sugar

  • @sonaverma12

    @sonaverma12

    3 жыл бұрын

    Is its shipping not available in India? How can I get

  • @rositaucab4654

    @rositaucab4654

    3 жыл бұрын

    maam I'm interested to order MDacne package

  • @user-xq2el8zy8m

    @user-xq2el8zy8m

    2 жыл бұрын

    ترجمه عربي لا افهم الغه تحياتي

  • @dorisjoy6753

    @dorisjoy6753

    2 жыл бұрын

    What to do for pigmention marks

  • @ranjitharanju4249
    @ranjitharanju42493 жыл бұрын

    1.Ginger water 2.Cinnamon water or combination of Ginger and cinnamon water 3.Greens 4.Avacado and Coconut 5. Radishes 6.Ghee/Coconut oil/olive oil/avacado oil ❤️

  • @rupdattaroy6021

    @rupdattaroy6021

    3 жыл бұрын

    Thanks.

  • @ferrero_rocher_

    @ferrero_rocher_

    3 жыл бұрын

    Yes and you don’t need those vitamins

  • @shailaasal935

    @shailaasal935

    3 жыл бұрын

    Thank you..

  • @amruthaps8243

    @amruthaps8243

    3 жыл бұрын

    Thank you ❤

  • @pratyusha745

    @pratyusha745

    3 жыл бұрын

    Tq

  • @daisynyongesa1059
    @daisynyongesa10593 жыл бұрын

    Skincare food 1. Ginger warm water plus lemon+honey 2. Cinnamon in smoothies, tea, water etc 3. Green leafy vegetables MDacne supplements (plant based) + acne treatment kit 4. Coconut and Avocado fruits 5. Radishes 6. Ghee oil, olive/coconut/avocado oil 3.

  • @kumaragegeetha9519

    @kumaragegeetha9519

    3 жыл бұрын

    👍

  • @brrossano
    @brrossano2 жыл бұрын

    Love your video and your energy… would like to see a video on the best version of self…how to develop “unstoppable self confidence” 🌸

  • @sandratjauw8709
    @sandratjauw87092 жыл бұрын

    GREAT TEACHING! THANK YOU PERMITA.🌹

  • @PeachesSkinCare
    @PeachesSkinCare3 жыл бұрын

    This was lovely. I LOVE facial yoga and at 55 I have done nothing invasive to my face What you eat is going to effect your skin. Also gut health is so important. I think many woman do not realize how bad foundation and concealer is for their skin as well. It is never to late to change your skin and anti age and have healthy beautiful skin. Blessings 🙌🏻🍑Lisa

  • @nandaemanuel709

    @nandaemanuel709

    2 жыл бұрын

    Great job God bless

  • @victoriadesouza9028
    @victoriadesouza90283 жыл бұрын

    Thanks for all your tips.

  • @avacolebrooke2223
    @avacolebrooke22233 жыл бұрын

    This video was very helpful and informative

  • @pournimakatkar7777
    @pournimakatkar77773 жыл бұрын

    If your intentions are good,it reflects on your face so you the same person and thanks for such a wonderful video

  • @tendaigumbo2608
    @tendaigumbo26083 жыл бұрын

    Thanks so much for sharing. Iam learning more. Watching for the first time.Thanks dearest

  • @sharadakalpatri5918
    @sharadakalpatri59182 жыл бұрын

    Thanks for all your sessions 🙏🙏

  • @khadijaislam7731
    @khadijaislam77313 жыл бұрын

    You are my favorite youtuber . I'm really greatful of you. love you parmita.

  • @carolinemuthoni1592
    @carolinemuthoni15922 жыл бұрын

    Thanks very nice program... I can't miss this.

  • @shereennawaz5557
    @shereennawaz55572 жыл бұрын

    Hi Parmita, I have been blessed to catch your videos and I have been following your face yoga for the past 2 months, i am 66 years and people keep asking me if am 30 or 40 years nothing more than that I'm very Impressed at the quick results and never ever put my face yoga aside for anything, I wake up at 5 in the morning which is the best time.. I find the lip exercises very effective Looking at your beautiful face it pushes me to do all you have explained. Your are excellent in explaining..clever girl.

  • @divinabarcenas1213
    @divinabarcenas12132 жыл бұрын

    Thanks for the good information

  • @khadijarizvi2067
    @khadijarizvi2067 Жыл бұрын

    Thank u Parmita, excellent video!!!

  • @supriyabhatnagar6412
    @supriyabhatnagar64123 жыл бұрын

    This is so informative 😍 yes please show ghee face massage 👍 and please add information with which skin type can apply ghee

  • @gunendrakumari418
    @gunendrakumari4183 жыл бұрын

    Add Basil seeds and Chia seed to your diet. Pls talk about it in your videos. Its really healthy and keep your body cool

  • @sulekhasaraj9749
    @sulekhasaraj97493 жыл бұрын

    very useful video thanks for sharing 🙏

  • @neelaramachandran8871
    @neelaramachandran88712 жыл бұрын

    Your voice is so soothing and nice. I started watching your videos accidentally. We were in Chicago last year for almost ten months. In my daughter's house. Could have had the pleasure of meeting you. Now she has moved to Dallas. So sad we can never meet. Keep rocking

  • @eagle203
    @eagle2032 жыл бұрын

    Great information ❤️

  • @RAULREYNOLDSDRAWING
    @RAULREYNOLDSDRAWING3 жыл бұрын

    Omg, thank you so much for these nice tips Parmita, I just started a detox week, because I am so tired of feeling sick.

  • @allisonb.3390
    @allisonb.33902 жыл бұрын

    Very informative video. Would like more tips on how to get rid of under eye dark circles.

  • @jessiepillay5501
    @jessiepillay550111 ай бұрын

    Enjoyed this video with very helpful tips👌Thank you💗

  • @saketjain8443
    @saketjain84433 жыл бұрын

    Very good morning 🌞 Excellently explained everything in detail about all the 6 things. I do consume 80% of things u have said, which has improved my skin texture n also ur face massage techniques combined with facial exercises. In 3 months, I have seen a lot of improvement on my skin n I am happy to follow your remedies religiously. I only haven't consumed the Vitamin supplements u mentioned. I will definitely order it right away. I do take vitamin C, D3 with zinc, calcium, vitamin E, n fish oil capsules on regular basis. I take continuously for 3 months, give a gap of 15 days n again consume it for 3 months. It helps in balancing the body immune system, otherwise we will get depended on it. Hence giving a gap of 15 days to a month is extremely essential with supplements, or serums, or creams we are using. U gave lot of information today early morning as it was 6am, when I started watching ur video. Well explained. Stay blessed n be safe. From, Dr. Sony, India🇮🇳🙌🙏❤️

  • @areeshahh
    @areeshahh3 жыл бұрын

    Very good information

  • @jyotigaonkar2225
    @jyotigaonkar2225 Жыл бұрын

    Very informative vlog thank you so much 👍

  • @angelab9856
    @angelab98562 жыл бұрын

    Dear Parmita, Thanks for all this info. I started this morning your tip n° 1 (ginger + cinnamon + lemon) I love these three ingredients and altogether they are delicious. I will also follow your face yoga tips. Thanks!

  • @ramyasharmav

    @ramyasharmav

    2 жыл бұрын

    Please b careful as it may develop acidity for few

  • @lolongozi8987
    @lolongozi89873 жыл бұрын

    Thank you so much love

  • @wandasworldhaircarejourney5788
    @wandasworldhaircarejourney57882 жыл бұрын

    Great video great information

  • @vrundakatrodiya6612
    @vrundakatrodiya66123 жыл бұрын

    Thank you so much

  • @h.l.asolomonov7674
    @h.l.asolomonov76743 жыл бұрын

    Wonderful vidoe as always what are your thought about hibiscus tea i drink it hot or cold Thank u bunches

  • @santhilatha2568
    @santhilatha25682 жыл бұрын

    Tq so much 🙏Parmita amazing information 👌👌👌Tanks a lot dear 💞

  • @shakirajameel8042
    @shakirajameel80423 жыл бұрын

    Hello,Your skin is fabulous..many thanks

  • @skshakira2769
    @skshakira27693 жыл бұрын

    U look always young and energetic.❤

  • @chandralathacharbonnier2198
    @chandralathacharbonnier21983 жыл бұрын

    I am very happy about your advised, thank you very mich

  • @lystraaudain883
    @lystraaudain8833 жыл бұрын

    Love it, great info, I will be implementing these in my routine

  • @trinichandy3049
    @trinichandy30493 жыл бұрын

    Thanks for sharing all these health tips. Take care.

  • @swapnathomas4624
    @swapnathomas46243 жыл бұрын

    Madam it was a wonderful video and the body language is amazing ❤️

  • @vixiannedordoge2505
    @vixiannedordoge25052 жыл бұрын

    Hi.Dear that's a nice video I will following you step by step to Looking for the result i need for my skin.

  • @premajasandosh9169
    @premajasandosh91693 жыл бұрын

    Parmita thank you for the tips you shared in this video 🙏 I would like to see how you use honey- ghee combination on the face.

  • @zippykaruthu1505

    @zippykaruthu1505

    2 жыл бұрын

    kzread.info/dash/bejne/f2R1mbich83Fmqg.html

  • @EstherJAudu
    @EstherJAudu2 жыл бұрын

    You are so good with your explanations! 👌🙏💪🔥❤️

  • @mollydesouza8676
    @mollydesouza86766 ай бұрын

    Very nice explanation

  • @susanbissessar7673
    @susanbissessar76733 жыл бұрын

    Great video

  • @aishanasir9341
    @aishanasir93412 жыл бұрын

    Thanks for sharing such a things natural great 👍

  • @indhu9878
    @indhu98783 жыл бұрын

    Thank you...with love from India

  • @lourdesallermo6322
    @lourdesallermo63223 жыл бұрын

    Good morning thank you for info & God bless

  • @margaretmensah1937
    @margaretmensah19373 жыл бұрын

    Thanks a million

  • @bredgethardison7372
    @bredgethardison73723 жыл бұрын

    Could you do a video on how you grow your eyebrows.. Love your channel!!

  • @zippykaruthu1505

    @zippykaruthu1505

    2 жыл бұрын

    kzread.info/dash/bejne/f2R1mbich83Fmqg.html

  • @yamimasaleem3626
    @yamimasaleem36263 жыл бұрын

    Very informative video 👍👍👍👍👍👍👍👍👍👍

  • @pamelasookermany7175
    @pamelasookermany71752 жыл бұрын

    Hi, thanks for sharing. God continue to bless.

  • @anushkabatra475
    @anushkabatra4752 жыл бұрын

    Take 4-5 slices of ginger lay some pink salt over it and sprinkle few lemon drops and have 30-15mins before every meals . It fastens the digestive fire

  • @maryannlenoir5492
    @maryannlenoir54923 жыл бұрын

    So glad I came across your video! Like your natural out look!! Will be keep watching. Thank you.

  • @suchithramk7651
    @suchithramk76513 жыл бұрын

    Affordable foods thank u vvv much

  • @IrisFuentesCastellano-vh4sg
    @IrisFuentesCastellano-vh4sg10 ай бұрын

    Love your video

  • @kusmiyatiwulandari1732
    @kusmiyatiwulandari17322 жыл бұрын

    since pandemic i drink boiled mixed herbs (slices of ginger-lemongrass-turmeric.. a bit o tamarind n javanese sugar.. (its like brown sugar)) almost everyday now.. it does boosts my immunity n also refreshing.. hopefully its good 4 my skin as well.. 😅

  • @barbaramckelroy1524
    @barbaramckelroy15243 жыл бұрын

    Love you for your Wonderful advice & you look So beautiful

  • @IrisFuentesCastellano-vh4sg
    @IrisFuentesCastellano-vh4sg10 ай бұрын

    I'm going to buy all this ingredients. Thank you

  • @denyforst4675
    @denyforst46752 жыл бұрын

    I loved 😍 ♥ you are amazing woman. Thank you

  • @russelljacobs6626
    @russelljacobs66263 жыл бұрын

    Thanks a lot xx ( Deyondra Jacobs) like to learn about your Ghee and honey face pack

  • @yvonnechaboya8850
    @yvonnechaboya88503 жыл бұрын

    Do you have any suggestions for dark age spots

  • @ourdiary502
    @ourdiary5023 жыл бұрын

    If u can make a video on open Pores I have developed recently .

  • @winklesumi1502
    @winklesumi15022 ай бұрын

    Thank you for sharing🥰 i want to ask.. how long you cook the Ginger? Thank you🥰

  • @sherilehner2947
    @sherilehner29472 жыл бұрын

    Hi Parmita! Do you have a video for vertical neck line yoga? Many thanks!

  • @alariapapa7691
    @alariapapa76912 жыл бұрын

    for over 50 dry skin & dropy mouth please thankyou so much 4 your wonderful videos

  • @deborahkennard1884
    @deborahkennard18842 жыл бұрын

    What is the link for the mdacne personalized skin care? Thank you

  • @iqrachannel3614
    @iqrachannel36143 жыл бұрын

    Thanks 👍

  • @vasudharathore400
    @vasudharathore4003 жыл бұрын

    Hi parmita.. Can u tell us the whole exercise package so we can work our whole body..including face....

  • @miguelangeljimenez7399
    @miguelangeljimenez73993 жыл бұрын

    PLANT BASED VERSION FOR GHEE?? OTHER ALTERNATIVES PRETTY PLEASE. LOVING YOUR CHANNEL :) THANK YOU FOR MAKING THESE VIDEOS!!!!!!!!

  • @ferrero_rocher_

    @ferrero_rocher_

    3 жыл бұрын

    Coconut oil

  • @pamelasookermany7175
    @pamelasookermany71752 жыл бұрын

    Wow and wow..... love this.

  • @mariaoyine5063
    @mariaoyine50632 жыл бұрын

    It's my first time, I'm subscribing.. I like your content...

  • @nishadhar9963
    @nishadhar99633 жыл бұрын

    Love ur videos...

  • @hasifahnakato4071
    @hasifahnakato40713 жыл бұрын

    Hi. How can one deal with pores on the face?

  • @simibhattia8604
    @simibhattia86043 жыл бұрын

    make a video on Melasma, please. Thanks

  • @conniesagredo5316
    @conniesagredo53163 жыл бұрын

    Thanks..was good

  • @tharsanani1550
    @tharsanani15503 жыл бұрын

    Please tell me tips for pimple Mark on face

  • @nampalamastulah4240
    @nampalamastulah42403 жыл бұрын

    Honey and oranges may also be added to the list

  • @pratimakhurana9557
    @pratimakhurana95572 жыл бұрын

    I enjoy watching you Parmita. You're so confident and beautiful. Hope to become like you someday.

  • @anastasiamanjolo
    @anastasiamanjolo5 ай бұрын

    This is really good ,,l have tried more of these tips ,,they work wonders on my skin🎉

  • @jenniferadoyi5340
    @jenniferadoyi53403 жыл бұрын

    This really nice and healthy

  • @tameraguidroz5612
    @tameraguidroz56122 жыл бұрын

    Yes I would like to see that

  • @hardeepkaur2753
    @hardeepkaur27533 жыл бұрын

    Everyone has their own body all is beautiful beautiful beautiful cells

  • @rosygutierrez7890
    @rosygutierrez78903 жыл бұрын

    Parmita enamora con su manera de hablar y la viveza de sus ojos.💖

  • @joanjoan8722
    @joanjoan87222 жыл бұрын

    Hello ,can you talk about join crack, noise or stiffness what are best food to eat and exercise to do to clear the issue..

  • @philomenaraj5644
    @philomenaraj56443 жыл бұрын

    Tq for your demonstrate for healthy tips Mam.

  • @shaydele
    @shaydele3 жыл бұрын

    I need some advice for my under eye wrinkles.

  • @matma78
    @matma783 жыл бұрын

    👍👍👍 Nice I must try it

  • @bbalance2086
    @bbalance20867 ай бұрын

    Great info. Thx! Can tuck end of belt under.

  • @BlushwithmeParmita

    @BlushwithmeParmita

    7 ай бұрын

    You bet! 😊

  • @swapnamedhi2047
    @swapnamedhi20473 жыл бұрын

    From where can buy mdacne tablet?

  • @sonamchhillar9015
    @sonamchhillar90153 жыл бұрын

    Please provide link from where we cN buy these capsules

  • @niceymonteclaro36
    @niceymonteclaro363 жыл бұрын

    Where I can purchase MDacne Ma'am?

  • @akhilasajeev7195
    @akhilasajeev71952 жыл бұрын

    You are looking more gorgeous in white ❤️

  • @Gracia_Habibi
    @Gracia_Habibi2 жыл бұрын

    Am highly affected by acne. I have tried everything creams soaps serum etc. Now am starting new tip face yoga and diet tips. TIA

  • @elainemartin7516
    @elainemartin7516 Жыл бұрын

    I love your videos

  • @mollyseeraj8891
    @mollyseeraj8891 Жыл бұрын

    Wow you are good thanks it's the first time

  • @yasminmaow8191
    @yasminmaow81913 жыл бұрын

    Thanks I'll try all the recipes

  • @rvicente6406
    @rvicente6406 Жыл бұрын

    I'd love to learn about your facial massage with ghee. 🙂 Thx in advance! 💙

  • @ishwaryaravi4848
    @ishwaryaravi48483 жыл бұрын

    Ghee honey massage techniques pls but I have oily to combination skin. Can I use ?

  • @anagoncalves9723
    @anagoncalves97232 жыл бұрын

    I have a hard time going #2 any great tips?

  • @karfoosa1
    @karfoosa13 жыл бұрын

    Thanks alot .. but cooking with coconut oil increases my acne

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