Explore the intricate relationship between diet, insulin, and diabetes management. Learn how fiber, whole foods, and the microbiome play crucial roles in blood sugar regulation. Discover the potential of a plant-based diet in reversing type 2 diabetes and improving overall health.
00:00 - Introduction
00:45 - Prevalence of Pre-diabetes and Diabetes
01:34 - Understanding Carbohydrates and Blood Sugar
06:08 - Insulin Resistance and its Causes
08:22 - Better Choices for Blood Sugar Control
10:47 - The Role of Diet in Preventing Diabetes
14:55 - How to Reverse Type 2 Diabetes Naturally
17:44 - Nutrient-Dense Foods and Caloric Density
20:17 - Type 1 Diabetes: Definition and Management
29:45 - Challenges and Solutions for Healthy Eating Habits
37:21 - The Relevance of Fiber in Managing Diabetes
44:54 - Essential Foods for Diabetics
48:49 - Conclusion
🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food - forever.
www.drfuhrman.com/
Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪
www.drfuhrman.com/etl-masterc...
What To Watch Next
**************************************************************
Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
• Is Calorie Restriction...
HOW TO MAKE DEHYDRATED SHIITAKE BLT
• HOW TO MAKE DEHYDRATED...
Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
• Why Do You Need the Om...
Subscribe to Dr. Fuhrman's channel
**************************************************************
/ @drfuhrman
Follow Dr. Fuhrman on
========
Podcast: podcasts.apple.com/gb/podcast...
Instagram: / joelfuhrmanmd
Facebook: drfuhrman?_r...