How often do you run off-road? 🏃‍♀️

@krisjaynav

3 жыл бұрын

80 percent

@skaterdude8725

3 жыл бұрын

9/10

@texasmh4973

3 жыл бұрын

1/6. Include at least one trail run each week. Would do more if trails were closer

@SimonSaysSimon

3 жыл бұрын

Almost always

@SkJoey

3 жыл бұрын

What shoes are those in the video? On running but wich model?

Trail running is so much more rewarding than road running, not to mention easier on your joints in terms of straight pounding on the tarmac. Think views, wildlife, fresh air and no traffic. Get into Trail running, it’s what humans were made for.

@kuddybeef777

3 жыл бұрын

you have my vote

@coma13794

2 жыл бұрын

Holy cow, what a great comment, couldn't have said it better. I can barely run 2.5 miles on flat road...but I routinely run a 3.2 mile trail with significant elevation changes.

@groundworkcivils7506

Жыл бұрын

Yes sir!! It's what humans are made for! 👍 pennine glory - running down hill with the buzzards screeching over head... It feels almost shamanic, with the big strides - it's actually human flight 💕

UK: Try not to worry about pace too much. Australia: Try not to worry about snakes too much.

2 жыл бұрын

Finland: try not to worry.

@plusbonus1165

2 жыл бұрын

Canada; try not to slip up . Especially when saying your name 😅.

Beginners concentrate mostly on the uphills and often forget about the downhills. My advice is to train the muscles used on the downhills as well as the technique. Being able to bomb down a technical steep singletrack is such a thrill !

Nothing is more satisfying than trail running. The scenery, nature and the silence offers you an experience so addictive.

Trailrunning often involves a bit more route finding, so a breadcrum trail on a watch is really useful. Also a softflask with some water in a running belt, a energy bar, a light jacket & even some poles if there is a chance of very technical or very steep terrain. I came back last week from trailrunning two weeks in the French alps, had a great time.

I’m like a Sikorsky when I’m coming down a trail ! 🚁 I love trail running, I actually find myself smiling and laughing sometimes at the craziness of the slippery, rocky descents and how free I feel; very different than a road race. I run alone on little used trails and my Garmin navigation and pre determined course maps are essential.

Very nice video!! I live in the french alps and trail running definitely helped me to improve my pace on the flat!! I did a lot of improvement with this! Long and cool sessions are so great ✌️

The scenery in the Lake District is just beautiful!

When training for an off-road ultra in the lakes, I incorporated (off-road) downhill hill-reps as part of my training program to prepare for the demands of the long trail (run down, walk up) :)

Extremely helpful in preparation for my first trail run half marathon - thank you!

Useful vid. Thanks team 👍

Thanks for the advice 😊 Very helpful!

Thank you for this excellent video! Concise with essential tips to help start off in trail running! It's worthy of sharing with many others!

Good advice. My favorite is the Irving Nature park in Saint John, New Brunswick, Canada. Great views, moderately technical. Second choice is any trail at Fundy National park in Alma, New Brunswick, Canada...real gems!!

one thing I like about trail running is I can pick a low to high, when I hit the half way point Ive done 3/4 of the work, and running down hill is more fun than walking or running the second half of a flat run

Great video! Thanks for the tips! The other day i sprained my angle wearing the HOKA SpeedGoat 5 and i was wondering if the large cushion makes these type of injuries worse and more frequent, regardless of the terrain.

Very relevant

Know how near, or not, your intended route stays to civilisation and based on that consider navigation, weather, and additional clothing / equipment. Somewhere as straight forward as running the length of Stanage in the Peak District is definitely still trail and not fell running but a slip and broken ankle is likely to require evacuation by the mountain rescue team.

I powerwalk trails fairly often, I’m trying to get into trail running but should i invest in a trail vest right away or no? Sobering what’s best for getting started.

Nice

well, i think would be nice to see full list of skills in the end of the video I have been subscribed to the channel for a long time, many things from the video kinda obvious for me. With the list it would be easier to navigate through the video

Running on road is boring,running on trail is exciting and contagious💪🏃‍♂️

When you think about, us humans have been trailing running for thousands of years. Great video as always.

@neilsumanda1538

3 жыл бұрын

and they're not wearing shoes, for that matter...

@stevehaugse6942

2 жыл бұрын

best workout you can do!

These tips sound a bit funny after having done some orienteering in Finnish woods.

8 months I was running back roads got beat up by cow.i would have never worried about that. Just snake I watch out for. Thank. Mike in Texas. I carry a horn. Now.lol

Is this in the Lake District?

@gtn

3 жыл бұрын

Yes 🙂

I don't think I'll survive running on mountains. I struggle to keep my balance hiking, let alone running!! If I twist my ankle, do I need to crawl back to city?😫

@jarrodcull3865

5 ай бұрын

That's part of the fun

Beach running tips?

@stevehaugse6942

2 жыл бұрын

Run without shoes and stay on your forefoot :)

To set the record straight, in Canada. We do NOT worry about bears. Why you ask amigos? Because its called trail RUNNING for a reason... Bears are lazy and well, sprinters. 😀

Why would u ever buy white shoes for trail running? 🤔

First

On Clouds are terrible shoes. Not really a good recommendation

@gks010

2 жыл бұрын

Each to their own mate.

Heather looks like she's lost weight. Must be training hard