6-Minute Anxiety Eraser | davidji
Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important to learn how to manage our nervous system when needed.
And we don’t need to settle into a 30-minute meditation practice to get there - even just some long slow deep breaths can begin to slow down our stress response.
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Пікірлер: 31
I like this with mindfulness exercises. The mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels was super helpful.
I'll be saving this for after work. No need to bring my anxiety home. Thank you! ❤
@davidjimeditation
3 ай бұрын
Thank you meditating with me! Let's stay connected!
Again, thank you 💜🙏 Blessings to you Davidji ❤ Namaste 💜
@davidjimeditation
2 ай бұрын
thank you, Rosie!
Lovely short meditation…🙏😍Have a beautiful day too 🌸
@davidjimeditation
2 ай бұрын
thank you, Catherine! keep meditating!
Perfect ❤
🙏🏻💜🙏🏻 Perfect! Thank you.
Thank you!
🥰Thank you so much for sharing🥰
Peaceful 🙏
I so needed this time listening to you calming me. Thank you Davidji.
@davidjimeditation
2 ай бұрын
Brilliant!!
Thank you.
Thank you so much Davidji. Beautiful!💕
@davidjimeditation
2 ай бұрын
Glad you like it!
I needed this, thank you, Davidji 🌊✨️
Thank you. Blessings 🙏💞
@davidjimeditation
Ай бұрын
thank you for being here, Rosie!
Divine timing , thank you David 🙏✨️💙♾️
❤❤❤
❤
Short and sweet
@davidjimeditation
2 ай бұрын
thank you, Meealan.
thank you so much for this one, lovely in the afternoon.
@davidjimeditation
3 ай бұрын
Thanks for listening!
Precious 2nd meditation of the day 😇
@davidjimeditation
3 ай бұрын
thank you for meditating with me!
I cannot listen clearly
@davidjimeditation
3 ай бұрын
Thanks for bringing this to our attention, and we appreciate your feedback!