6-Minute Anxiety Eraser | davidji

Are you prone to anxiety when the going gets tough? We all live with stress, and it’s important to learn how to manage our nervous system when needed.
And we don’t need to settle into a 30-minute meditation practice to get there - even just some long slow deep breaths can begin to slow down our stress response.
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Пікірлер: 31

  • @magueysunset
    @magueysunset3 ай бұрын

    I like this with mindfulness exercises. The mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels was super helpful.

  • @edgein8568
    @edgein85683 ай бұрын

    I'll be saving this for after work. No need to bring my anxiety home. Thank you! ❤

  • @davidjimeditation

    @davidjimeditation

    3 ай бұрын

    Thank you meditating with me! Let's stay connected!

  • @rosiemuller1459
    @rosiemuller14592 ай бұрын

    Again, thank you 💜🙏 Blessings to you Davidji ❤ Namaste 💜

  • @davidjimeditation

    @davidjimeditation

    2 ай бұрын

    thank you, Rosie!

  • @CatherineWesterberg
    @CatherineWesterberg2 ай бұрын

    Lovely short meditation…🙏😍Have a beautiful day too 🌸

  • @davidjimeditation

    @davidjimeditation

    2 ай бұрын

    thank you, Catherine! keep meditating!

  • @kathyhosey2781
    @kathyhosey27813 ай бұрын

    Perfect ❤

  • @deborahm6036
    @deborahm60363 ай бұрын

    🙏🏻💜🙏🏻 Perfect! Thank you.

  • @colleendoumeng868
    @colleendoumeng8683 ай бұрын

    Thank you!

  • @gunnarll8593
    @gunnarll85933 ай бұрын

    🥰Thank you so much for sharing🥰

  • @skatko124
    @skatko1243 ай бұрын

    Peaceful 🙏

  • @rosiemuller1459
    @rosiemuller14592 ай бұрын

    I so needed this time listening to you calming me. Thank you Davidji.

  • @davidjimeditation

    @davidjimeditation

    2 ай бұрын

    Brilliant!!

  • @halina328
    @halina3283 ай бұрын

    Thank you.

  • @barbtigani4972
    @barbtigani49722 ай бұрын

    Thank you so much Davidji. Beautiful!💕

  • @davidjimeditation

    @davidjimeditation

    2 ай бұрын

    Glad you like it!

  • @wanderer0617
    @wanderer06173 ай бұрын

    I needed this, thank you, Davidji 🌊✨️

  • @rosiemuller1459
    @rosiemuller1459Ай бұрын

    Thank you. Blessings 🙏💞

  • @davidjimeditation

    @davidjimeditation

    Ай бұрын

    thank you for being here, Rosie!

  • @justsean7785
    @justsean77853 ай бұрын

    Divine timing , thank you David 🙏✨️💙♾️

  • @mariaelinafc5274
    @mariaelinafc52743 ай бұрын

    ❤❤❤

  • @rosiemuller1459
    @rosiemuller14593 ай бұрын

  • @meealan
    @meealan2 ай бұрын

    Short and sweet

  • @davidjimeditation

    @davidjimeditation

    2 ай бұрын

    thank you, Meealan.

  • @kimmnightingale8440
    @kimmnightingale84403 ай бұрын

    thank you so much for this one, lovely in the afternoon.

  • @davidjimeditation

    @davidjimeditation

    3 ай бұрын

    Thanks for listening!

  • @JoseeFontaine
    @JoseeFontaine3 ай бұрын

    Precious 2nd meditation of the day 😇

  • @davidjimeditation

    @davidjimeditation

    3 ай бұрын

    thank you for meditating with me!

  • @nomeolvidesful
    @nomeolvidesful3 ай бұрын

    I cannot listen clearly

  • @davidjimeditation

    @davidjimeditation

    3 ай бұрын

    Thanks for bringing this to our attention, and we appreciate your feedback!

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