I am a very menopausal 54-year-old woman, and I am so grateful to have found your channel. Thank you.

@isabelgarcia4749

5 ай бұрын

Me too!

@CrotchDust

3 ай бұрын

Yes. Me to. 51 and a emotional wreck this week! I have bought so many supplements and thx to Dr Mary I have learned so much. ❤❤

@dawnmorants4180

3 ай бұрын

52 post menopausal and until I found Dr. Haver I was in hell and now slowly crawling out of purgatory!

@mariaamparocuevascampos4497

Ай бұрын

I am Spanish. I ' m 57 years old .I'm learning a lot from your Channel.Thanks for sharing your knowledge.

If you don't like salmon or don't eat meat/fish. Use flaxseeds/chia up to 1/2 cup ground or up to 3 tbls of flax seed oil.

Sardines are also good to eat because you are eating the entire fish including the skin and bones.

I have been SCREAMING help....to my doctor's for 2.5 years. You are so clear and easy to understand. You GET IT! Where are you?????? I am desperate for help. Looking up the Galveston diet now. Again trying to help myself where my doctor's fail.

@maryclairehavermd8473

2 жыл бұрын

My clinic is in Friendswood Texas, Maryclairewellness.com

@Ayyeliki

2 жыл бұрын

Maybe find another - or additional - doctor ?! For gyn, one who is a member of NAMS- makes a huge difference !

@atiyaqureshi433

2 ай бұрын

@@maryclairehavermd8473 dr. Marie, love your channel and I follow a lot of your advice. I am almost 54 and going through menopausal symptoms….i have high cholesterol. Would the foods you suggested help control my cholesterol as well? TIA

Only "Wild Caught" salmon. Very important. TY for the video.💅

@mahnamahna3252

2 ай бұрын

And processed in the country of origin. Instead of being shipped to China and back.

I am making notes as I am listening to you. THANK YOU!

Even if you're not going through menopause - this is a great list & great info! Thank you ;-)

Nice video one thing I can say that helped with hot flashes was eliminating all dairy unless it was organic also meat has to be organic it was so precise that as soon as I ate at a restaurant or at a friend’s house I that night the hot flashes would be unbearable. But a few days of no hormone dairy or meat almost no flashes. Ashwaganda helped too❤️🙏

@annecaulder9495

2 жыл бұрын

Ooh, I cut out sugar, and that REALLY seemed to help. I was already lifelong vegetarian, so now I'm about 98% vegan. I don't "suffer" too much now.

@Sunnyfield323

2 жыл бұрын

That’s brilliant

I will do this !!! Thanks, I love your outfit by the way!!

Love you girl!! VERY informative! Keep up the great information.

@maryclairehavermd8473

2 жыл бұрын

Thank you so much!!

Put the avocado in your smoothie, along with the leafy greens, citrus and greek yogurt. Great way to kick start your day!

@maryclairehavermd8473

2 жыл бұрын

Sounds great!

Thanks so much. I am now 61 yrs young. Had Hysterectomy at 32 (after birth of 2nd premie), due to serious issues. Have Systemic Lupus, causing Cardiomyopathy... damage from yrs of SLE causing stage 3 CKD, and CHF, and also have RA and the list goes on!!! Too many organ and joint surgeries to count! Anyway had really hard time with Menopause espec being so young after Hysterectomy. I couldnt go on Hormone repl cuz Ive had 2 DVT's and positive Anticardiolipin...Had severe hot flashes for yrs. I went on Black Cohosh as suggested by my PCP because of how I cant take Hormone Repl Therapy, and it helps me immensely! The hot flashes diminished! It is a Godsent for me! Ive been eating this diet your explaining for a few yrs, and I maintain 120 lbs. It works! Dont get me wrong, I love candy! But when I eat my parfaits with fresh berries and nuts I feel like im eating desert and it satisfies me. Im not saying I never cheat...you have to cheat sometimes, and reward yourself, but put it into perspective! Ive recently had 4 major reconstructive jount replacement surgeries of both hands from damage of a double wammy having SLE & RA damage! Just because my hand are recouping doesnt mean my legs arent working! So i keep moving! I Keep walking....I keep moving and exercising with my legs, and for me, thats been the key to this whole issue. Keep moving and exercising, and eat right for your body, and health issues, and you will feel better, and look better too. I promise! Age is not a punishment! It is a reward for those years well spent that we have served those we love. Sit back and enjoy life. No one at 65 is going to look like they are 25! Those were years I served and earned with respect, and I have become friends with them. Society makes aging a defecit....and its a reward for the years Ive spent. Learn to embrace and enjoy the process!

@Sunnyfield323

2 жыл бұрын

That’s excellent I love your attitude

@maryvilla2935

2 жыл бұрын

@@Sunnyfield323 thank you! I do have to work at it at times!!!!! Lol!

@conniemurphyover70stillgla47

2 жыл бұрын

HI MARY I'm 75 .very well said . keep up the good positive work. may I suggest not to eat CARBS (potatoes,rice)with red meats.and CARBS with veggies only. I call it "browns with green and whites with greens only. make sense? connie x

@hannajoubert879

2 жыл бұрын

🤗😍❤️🙏

@hannajoubert879

2 жыл бұрын

@@conniemurphyover70stillgla47 ❤️😍🙏

Thanks for sharing this valuable information I needed this thank you 😊

@maryclairehavermd8473

3 жыл бұрын

You are so welcome

That's exactly what I eat. Greek yoghurt with blueberries and walnuts! :) I add some beetroot powder and a little bit of cocoa. All organic. And of course the coconut :) exactly what I do. Love it.

WOW this is great information 😃 thank you

@maryclairehavermd8473

3 жыл бұрын

Glad it was helpful!

This is basically my whole diet I’m 45 now I have mean symptoms and I was really excited about this video I’ve always been really thin and never had a problem with weight gain suddenly in the last year I have cellulite on my stomach and a pretty good tummy but like I said the foods you mentioned here is what I’ve lived on for at least the last decade ??!!

I’m feeling encouraged here, for a change 😂 - Already eating kale, full fat Greek yogurt, and lemon every day, with almonds or pecans for snacks. I need to work on the avacado and salmon. I’m not a fan of fish in general, but I will try some fresh salmon and see...

I especially love your look in this video. So pretty

I've been doing a keto diet and I lost the stubborn 15 pounds that had been dogging me for 10 plus years and my hot flashes stopped. I've never felt better!❤

@maryclairehavermd8473

2 жыл бұрын

Good for you.

@jodyariewitz7349

2 жыл бұрын

@@maryclairehavermd8473 Thank you Mary!🥰❤

@KJB0001

5 ай бұрын

being in Ketosis helped your hot flashes and how did you measure ketones?

Love the new haircolor!! Very complimentary ❤

@ohcarolina8671

2 ай бұрын

Yeah it's a great colour on her, but this video is 4 years old 😊

Great content 👍!

Very interesting! I am so checking into all this information-thank you

@maryclairehavermd8473

2 жыл бұрын

Glad it was helpful!

You look great! I will follow your suggestions. Thank you! 🇨🇦

Such good information. Thank you. Thank you. Thank you 💗

@maryclairehavermd8473

2 жыл бұрын

You are most welcome!

Thank you for these tips. I will definitely give this a try. I need this bad. 😊

@maryclairehavermd8473

2 жыл бұрын

You are so welcome!

as always great info here!

Thank you for sharing your knowledges 🙏🙏🙏

@maryclairehavermd8473

2 жыл бұрын

My pleasure! Thanks for tuning in!

OMG Mary Clare, that yogurt parfait was the best thing I've ever tasted!!! Thank you sooooo much.....yummmm 😋 Never would have thought to do this myself lol

Thanks for your good work 😘

You have helped me so much! God bless you!

Mary you are absolutely adorable , natural on camera . Very relatable …. THANK YOU ❤

Greek yogurt,avocado smoothies with honey smoothies are good. I love pecans, almonds.

I love when your wearing your colors! This also.make you look brighter and more youthful! In warm Autumn colors! So beautiful!!!

@maryclairehavermd8473

2 жыл бұрын

Yes! Thank you!

Thank you so much for this I found it so helpful I was diagnose with menopause at the age of 19 and at times I have trouble sleeping and my body temperature is always high but I am on H.R.T. I want to start eating healthier and not be tired all the time. I am now 27 years old and am learning all about menopause. ❤

@EMVelez

4 ай бұрын

19?!

I know this is off topic, but your summer cut and color is super cute!

I eat a whole avocado a day, and I, too, think it is the perfect food. I open it and spoon it out. I buy a bag each week at Costco and usually eat it for lunch. I have some amazing Salmon recipes too!!!! Thank you for all this info!

@maryclairehavermd8473

2 жыл бұрын

Huge avocado fan here too!

@stasiacollins8285

2 жыл бұрын

Hi Tracey; would you share some of your salmon recipes? I like it but get kind of sick of it. I eat it grilled, or baked with a maple / garlic glaze. Thanks in advance for your time, happy eating!

@surgicaltechcrafter2169

Жыл бұрын

I will substitute it in my tuna (in water) instead of mayo.

Excellent Doctor well explain. ❤

Yum!! Thanks for the 6 foods and their benefits! 👍😄

@maryclairehavermd8473

2 жыл бұрын

Our pleasure!

You look soooooo pretty! I love this top and the earrings!

Add collagen to protein shakes, or drinks. Your joints, belly, skin, hair, nails will love you.

Wow. You look amazing!

@maryclairehavermd8473

3 жыл бұрын

Oh thank you!

LOVE IT! I guess I need to get into more salmon.

@maryclairehavermd8473

3 жыл бұрын

Please do!

🌴🌺 Thank you for all your knowledge. You’re an Angel and I’m so grateful!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Thank you🎉

Love plain full fat greek yogurt. I add about half a T of local raw honey. Sometimes I add nuts, berries, or cacao nibs.

POST menopause was when the s***t hit the fan for me. Digestive issues, belly fat…and I have been a lifelong health nut too. Very frustrating.

@maryclairehavermd8473

2 жыл бұрын

I hear you!!!!

@StankaKordic

Жыл бұрын

@Rolling Withthepunches YES!

@shelleykapp9637

Ай бұрын

Same here.

I love Spinach, Collards, Mustard Greens, Romaine Lettuce, avacados Love salmon, fish, Love Lemons, Limes Bulgarian Yogurt tastes tart. I sprinkled nuts on it. Steaks, Eggs, fresh calf liver, shrimp, Broccoli,

@maryclairehavermd8473

2 жыл бұрын

Sounds great!

Greek Yogurt with full fat is my favorite! I add a teeny bit of granola with nuts.

Yum, all the foods I adore, thank you :-)

Raises so many questions. Where you are in the US Factory farming of dairy has hormones and huge antibiotic use thereby killing our own guts (re yogurt). And salmon should be wild for sure but what about all the mercury being found in fish? I think it’s much harder to actually eat clean and healthy than ever before. A pure omega3 which has been tested for pollutants (and has removed them) might be a much safer bet. Our oceans have boom e quite unhealthy. Apparently krill oil which is harvested in the oceans around Sweden is good.

Truly helpful info. Will make dietary changes right away. Thanks for your help Dr. Haver

👋 just found your channel & 1st video I’ve watched of yours 👍 I eat mostly plant 🌱 based,but have been adding a fish dish once week & the recipe I do has salmon 🐟 spinach 🍃 & orange 🍊 dressing 😆 so I just need to make a coconut 🥥 yogurt 🍦 avocado 🥑 nut 🥜 pudding & I’m done ✅ 😉

@maryclairehavermd8473

3 жыл бұрын

Awesome! Thank you! Love the feedback.

@penny1871

3 жыл бұрын

@@maryclairehavermd8473 Forgot to ask where you got your beautiful top from 😍

What about smoked Salomon? I love the way you explain things💖👍💕💜💜thank you

@maryclairehavermd8473

3 жыл бұрын

Cooked from fresh is always best, but there are benefits to smoked as well.

@boko1963

3 жыл бұрын

@@maryclairehavermd8473 thank you

I sure wish your channel existed when I was menopausal. What a lonely very depressing time. Thank God it’s over- I really hope women take advantage of your support🙏🏽

For Greek yogurt I love Cabot’s plain 10% milk fat. It’s delicious. I add 1/4 c frozen wild blueberries for a delicious treat.

@maryclairehavermd8473

3 жыл бұрын

great tip!

@KJB0001

3 жыл бұрын

always get full fat!!!

@mwebb3014

2 жыл бұрын

My local grocery store just started carrying this yogurt and it’s so good!

I use plain Greek yogurt as a substitute for sour cream in my taco salad (ground chicken instead of beef)

@maryclairehavermd8473

3 жыл бұрын

Love this!

@anitaheije4105

2 жыл бұрын

@@maryclairehavermd8473 ;

I eat salmon 1-2 times a week. Love it. I get Atlantic wild caught. But I did a test recently and I have high mercury. ugh.

@ctdali

Жыл бұрын

Selenium helps with that

Nutrition tip (for everyone) and message for Dr. Mary Caire Haver: For anyone who says they don't like kale, I have a way for you to eat it that brings out all the best! I am not a big fan of kale salads because the dressing is always loaded with salt, sugar, and fat and/or the kale always seems bitter. If you chop up your kale and drop it into soup, stew, or chili, it is a game changer! Either put it in your soup, stew, or chili before reheating it or put it in your already hot soup, stew, or chili, then let it sit for 30 seconds to 1 minute so the heat can do its thing, and WOW! It's INCREDIBLE! It turns the kale sweeter/delicate and it’s super delicious! DON’T put the kale in prior to cooking where it is cooked for an extended period of time and it gets cooked down to where it kills the nutritional value. It only needs a short time, just long enough to warm it up to your desired temperature, which keeps the nutritional value intact. P.S. Dr. Mary Claire Haver, please do research into veganism/vegetarianism too for patients like me. I don't eat animal products now and I’ve never been this healthy in my entire life! I’m going to be 53 and even though I never eat animal flesh and only VERY rarely will I relent and eat eggs or dairy, and I feel like I’m in my early 20s again! I went vegan over 3 years ago after watching The Game Changers, Cowspiracy, What the Health?, and Dominion and the changes in me have been too profound to ignore! I dropped a lot of weight and maintain it with ease (my jeans were 16s and 18s and now they are 4s and 6s). All of my joint and muscle pain stopped (when I eat dairy or eggs, it returns). My skin cleared up (I had perfect skin in my youth, so getting pimples was a shock!). I no longer have debilitating heartburn or acid reflux anymore (or take the meds to combat the effects that are a lie and only provide short-term relief and some have detrimental side effects to our bones/health)! And there is EVEN MORE AWESOMENESS with my switch to veganism! I feel SO AMAZING! I’ve had co-workers and others, including a nurse at my surgery, think I was much younger (they have guessed me to be anywhere from 26 to 36!🙀)! I’m super active, mobile, and have off-the-charts energy now! When we get our nutrients from plants, we cut out the middleman which are the animals. I replicate all animal-based recipes I love by swapping plant-based ingredients for the meat like my plant-based Chicken Chili Verde! I eat a much larger variety of food and can’t believe how amazing I feel. These plant-based ingredients can be found in LOTS of food like non-dairy yogurt which I eat daily too. I don’t feel deprived at all and all of my health markers are EXCELLENT! I even got my very first normal hemoglobin levels in my entire life after going vegan and it was 13.1! I’m also wonderfully regular in the bathroom department even with being on meds that cause constpation! WOOHOO! Along with fresh, organic fruits and vegetables, I make sure my diet includes probiotics, prebiotics, and antivirals every day. After “surviving the unsurvivable” including 2.1 hemoglobin that put me in a coma in ICU, 10 years on my death bed because we couldn't figure out why my hemoglobin was regularly in the 4s and 5s even though I was having regular iron infusions/blood transfusions, and my death while in the hospital when I was awaiting the arrival of 4 bags of blood for transfusions, so I know what poor health feels like. I was so sick, I was a fall risk and I could pass out OR die due to such low hemoglobin levels. l couldn't do anything including cooking, cleaning, showering while standing, walking my dogs, driving a car, shopping, and more! My life was over as I rotted away in my home. We found the source of the hemoglobin loss after I died and was revived when my congenital hiatal hernia and esophageal ulcer were surgically fixed. My hiatal hernia was oozing into my abdominal cavity, so the endless tests (colonoscopies, EGDs, pill camera test, CT scans, MRIs, etc.) and endless specialists could not find it. After surviving the unsurvivable and losing 10 years, I was determined to live my best, healthiest life and I have been educating myself ever since. I don't have any menopausal females in my life, so I had no idea how to navigate this stage of life. Finding you, Dr. Mary Claire Haver, was the final piece to my health puzzle and I couldn't be more grateful! My Estradiol patch and micronized progestin have been a wonderful addition! Thank you for all you do for us women so that we don't suffer as our foremothers did, Dr. Mary Claire Haver! 💜😽💋💋💋

Can you please make a video about hot flashes and the risk of cardiovascular disease?

Cutest earrings ever! Love your videos.

I use whole milk Greek yogurt as a stir in with stir fry when it gets done cooking to make like a cream base.

I have an avocado a day mashed with lime spread on Keto Toast. 😋

I use greek yougart in my berry,banana, pineapple smoothies.. We love Avocado..We growing a tree.. I eat some greens and nuts,but could proprably eat them a lil more often than I do ... Im gonna have to learn to like salmon I guess..

This is very interesting. When I turned 40, surprisingly I started craving Avocado 🥑 of which I never craved before. On average I eat an avocado a day and NEVER had a taste for it. After avocado, I started noticing that I also craved nuts 🥜 and Greek yogurt. The other bits I have to work on, but I believe the body tells you what it needs because I continue to be shocked that I have gravitated towards these foods. It’s like when I turned 40, something changed. Without any attempt to diet. This makes me happy to hear.

@rosellendunning3573

2 жыл бұрын

I did the same... I cant get enough

I am lactose intolerant and I live in a small town. None of my grocery stores carry DF yogurt, so I make my own in my Instapot. I use cultures and westlife soy milk. I make yogurt weekly! It's delicious. I sweeten it with stevia for a parfait or I leave it unsweetened and use it like sour cream for taco salads. It is a game changer for my gut, as I eat it every day. I get soy, protein and probiotics!

@bbenabe

Ай бұрын

How do you make it?

Thanks so much Dr. Haver! Do nuts need to be raw and unsalted? I just love lightly salted pecans, but they are probably a no no.

@Ann-bm5qg

Жыл бұрын

You could try soaking organic almonds overnight in organic lemon juice (grate the zest in as well) and spring water. In the morning the skins can be removed easily and they taste much better. It’s because the phytic acid has been removed. The phytic acid must be removed to get the goodness out of nuts.

Thank you for this so helpful! Any suggestions if you are allergic to dairy?

@YeshuaKingMessiah

2 жыл бұрын

Try A2 ruminants

@Sunnyfield323

2 жыл бұрын

Coconut yogurt

Keto messed with my liver enzymes. It elevated my ast to 78. My hematologist/gp told me to stop keto immediately. I gained a lot of belly fat recently and started keto to get rid of it. Have an appointment with a GYN to discuss menopause and hormones. This Chanel hit home. Thank you! 🙏🏻🌺

@maryclairehavermd8473

2 жыл бұрын

Great news! Thank you for watching!

@msmo2060

Жыл бұрын

Keto made me feel like crap… I felt like a zombie… I also don’t trust a diet that excludes many fruits & vegetables

@MysticalFeelings223

8 ай бұрын

How can good fats reduce weight?

Make Raitha and enjoy it with your favorite Biryani or Curry Rice. Your smoothies could be mostly Greek Yogurt.

You are fabulous and so responsive to your viewers!!! 1. Does it matter if the salmon is farmed or fresh? 2.. How many nuts are a good size a snack? 3. Greek yogurt causes me to have burning mouth syndrome. Is there any substitute? Thank you for your dedication to helping women stay/get healthy! I will have to try self-tanning drops because you look amazing. If you don't already have one, you should post about skincare in perimenopause and menopause. 💛💛💛

@maryclairehavermd8473

3 жыл бұрын

Fresh is better if you can find it. We don't count calories - but a quarter cup usually does the trick. Please email us at success@galvestondiet.com for your other questions! and thank you!

@friendlyflygirl

3 жыл бұрын

@@maryclairehavermd8473 Thank you, Dr. Haver!

@staceykersting705

2 жыл бұрын

A tablespoon of nuts is my serving size (about 48 calories). I eat salmon 2x a week, do 2 Tbsp flax with .25 cups plain Greek yogurt and .66 cups frozen blueberries at breakfast. Also for breakfast, 2 eggs with about 6-8 oz spinach and a little pico de gallo. Bread bowl of leafy greens for lunch with about 6 oz chicken, fish or tuna. I often just have hot tea for dinner, so my calories vary from 900 to 1500 on alternating days. I walk an hour or do 5-6 ten min exercise videos at least 5x a week. I still track calories, as it seems my body's determined to gain weight! I'm almost 70.

@Wombat-pv5eb

2 жыл бұрын

@@staceykersting705 You need to grind the flax !

@staceykersting705

2 жыл бұрын

@@Wombat-pv5eb Of course! Otherwise, they just pass thru intact...obviously!

Hi to you too!

I have salmon with my veggies and high in omega 3s. great for the body.

Love walnuts,postachios

I do not like plain Greek yogurt, but I will put it in a smoothie-it’s the only way to get it down. I live in MN and we get nearly no sunshine during the winter. If we do get it, the temp is even colder on those days that no one wants to go outside. (Why do I live here?) For this reason, we northerners depend on the citrus fruits which are in season during the winter months and they taste better during this time. Oranges during the summer are very bland and ridiculously expensive. I wonder what I could hide avocados in. I’m not a fan of those either. 🧐

Just to let other women know - if you are like me, you will get INCREDIBLY sick and feel terrible when you eat spinach, walnuts, avocado, citrus fruit, lemons, limes, fish (unless flash frozen after catch), yogurt, etc. If you find these wonderful foods are making you feel much worse - then you may be like me and have histamine intolerance. I suffer tremendously when eating these foods (which are normally SO GOOD for you) and it makes me sad. But if you are getting worse and worse when eating these foods, please look into histamine intolerance. I see it happening more and more these days. I'm new to your channel and enjoying your content so much Dr. Mary. Do you have a video on menopause low histamine options for those of us with mast cell issues? Thanks!

I'm allergic to fish, so what could I replace the salmon with that will have the same positive effect? Living in Spain, the other foods are already a staple part of my diet.

….Wow…. And I changed my Greek yogurt to nonfat about 2 years ago…should of kept that one full fat… Thanks for good info! 😎👍🏻

Good advice, I'm vegan so no fish and dairy for me, but love the information you are providing. I currently do a Intermittent 16-8 low processed vegan keto life style.

@maryclairehavermd8473

3 жыл бұрын

Great! Thanks!

@welllivedlife-desireeg2804

2 жыл бұрын

I'm doing this exact diet and I have never felt better in my life. Truly found what works for me- keto vegan and intermittent fasting. Works beautifully for me💕

@mmc5005

2 жыл бұрын

@@welllivedlife-desireeg2804 Till you start developing deficiency.

@jostlenclark5966

2 жыл бұрын

@@welllivedlife-desireeg2804 May I ask where are you getting your keto vegan information from? I'm struggling to find information regarding this out on the web, Thanks Desiree!😀

@Sunnyfield323

2 жыл бұрын

@@SL-1985 please elaborate

just came across your Tictoc and I love your advices. I have osteoporosis and have kidney stones 5t07 mm and I don't know what I should eat. Help me please doctor! Thank you so much in advance

@maryclairehavermd8473

3 жыл бұрын

Welcome!! It depends on what type of stones that you have. Ask your urologist for a nutrition list!

@scundoorsup5342

3 жыл бұрын

I Increase magnesium citrate supplements and I drink apple cider vinegar with water to keep stones dissolved

@scundoorsup5342

3 жыл бұрын

Look up Dr Berg!

I love your channel. I am 45 and now know I started perimenopause in my 30’s. I have so many problems now. diverticulitis and high cholesterol are just 2. Can I add nuts back into my diet? I have many questions for you. I am suffering so much and have been for at least 10 years now. 😢

Problem with fresh salmon in my country is that it is all farmed salmon which I wouldn't touch with a barge pole. Wild tinned salmon is good.

@maryclairehavermd8473

3 жыл бұрын

Good tip!

@KJB0001

3 жыл бұрын

and if you get it in the BPA free packets it's even better than tins -as tins have aluminum.

@Sunnyfield323

2 жыл бұрын

Do you have any exact information on what they feed the farmed salmon I literally just sent off an email earlier to a Tasmanian company asking that question

@tisbutaname45

Жыл бұрын

@@Sunnyfield323 did you hear from them?

Hi, just found you and your videos, love them. I used to be able to eat avocado and now I’m having a histamine reaction to them. Is there something else I can eat like that?

@maryclairehavermd8473

2 жыл бұрын

Oh no! They are high in fiber and healthy fats, so nuts/seeds would be a good alternative.

Is Skye, Icelandic yogurt as good as Greek?! And Atlantic (farmed) Salmon vs wild, which is better for menopause?

@dianeatpeace337

2 ай бұрын

Yes. Wild.

Can you explain fodmaps and how they can reduce hot flashes.

No teeth, can't eat nuts. But Skippy Natural peanut butter has become a true friend. I even put it in my oatmeal along with blueberries & local honey. I don't like fish because if I eat fish I smell fishy for days & burp up a fishy taste, GROSS. Leafy greens are another issue without teeth (Marie Claire yours are beautiful by-the-way). Citrus is out due to an ulcerated stomach lining. I can eat shredded iceberg lettuce & enjoy canned asparagus pieces once per month. As for avocado I am a fan, but only allowed one per month. Spoon it in my mouth & enjoy. At 73 my post-menopausal self highly recommends all perimenopausal & menopausal women, listen to what you have to say. It took years for us to be pre- pubesant, it takes years for us to wind down via menopausal. NOT fun, but there it is. Hormones kick butt coming & going. Love that you venture 'where no man has gone before,' they don't have a clue what we go through.

Please recommend a Greek Yogurt replacement, it causes diarrhea in me, makes my gut unhappy. I’m dairy free. Thank you. Appreciate all your information.

@karolamelka

3 ай бұрын

Kefir maybe?

What can I substitute for coconut flakes on your parfait example? I'm just not a fan of coconut. You mentioned that your parfait was perfect on the macros so how can I get the same macros?

@maryclairehavermd8473

3 жыл бұрын

Add some extra nuts!

Monk fruit and stevia great sugar subsitutes

Thank you for all this information am going through the menopause and I have high cholesterol can I have Greek yogurt ?

@maryclairehavermd8473

2 жыл бұрын

Greek Yogurt is allowed on the Galveston Diet, but unless you are a patient, I cannot give individualized advice.

I love salmon is absolutely delicious,

Alternative for Greek yogurt please. I’m lactose intolerant 😢

It's very difficult to get healthy foods (especially leafy greens, which take forever to eat) when you work 12-hour shifts, have to eat 2 meals at work, and have 10-15 minutes to eat. I'm all about the citrus, nuts, avocado, and greek yogurt, though!

@tisbutaname45

Жыл бұрын

Terrible work condition if only have 15 minutes to eat 😮

@SpeedNoodles

Жыл бұрын

@@tisbutaname45 Emergency services are what they are.

@tisbutaname45

Жыл бұрын

@@SpeedNoodles thank you for your service - but you must look after yourself🙏

@GlennMarshallnz

11 ай бұрын

Bag of greens and a blender would help with greens when pressed for time. 🙂

Great info. For vegans, is plain, unsweetened yogurt just as good? I eat Brussels sprouts every day also. I believe they are high in omega 3s. Do you have any suggestions for chronic joint and muscle pain? Thanks

@mariecohen3052

2 жыл бұрын

Raw broccoli the stems It works for me

@Sunnyfield323

2 жыл бұрын

Hemp seed oil, algae Omega 3 , turmeric - high curcumin extract ( tablets ) , msm powder 3G a day

@conniemurphyover70stillgla47

2 жыл бұрын

HI! I'm 75 are you moving enough.sometimes its hard to get started but you will be glad you did. I stared with ballroon dance lessons and getting a 3 wheel bike that I love :) connie x

@erinsnook8537

2 жыл бұрын

M. Bishop- For a vegan diet I’d suggest not using a vegan yogurt. The main benefit from it would be the probiotic. Vegan yogurts are typically fairly low in protein and tend to taste kinda gross unless they’re highly sweetened. You don’t want to add sugar to your foods. Do Include lots of tofu, tempeh, mushrooms, seaweed, hemp seeds, quinoa, avocado, chia seeds, walnuts, legumes, veggies, and fruits. These foods provide fiber, vitamins, minerals, and photo chemicals. Tofu, tempeh, hemp, and quinoa are complete proteins. Try to keep your carbohydrate and protein balanced. Most vegan diets are high in carbohydrate which can lead to insulin resistance, particularly as we age. Hope that helps.

@m.bishop4217

Жыл бұрын

@@erinsnook8537 thanks for all the suggestions. Much appreciated! :)

What are your thoughts about coffee and caffeine in general?

I love my avocado on my sourdough bread. And next time I have to give up the sourdough. ;(

@maryclairehavermd8473

3 жыл бұрын

Everything in moderation

Flax seeds for hot flashes. Chia seeds for dryness

I want to gain weight but have a concern for eating fish? Usually just stick to food with no labels but, did down load that Cronometer ❣️thanks

Can you recommend a citrus fruit and which nuts for someone who has hsv2

@maryclairehavermd8473

3 жыл бұрын

All of them!

If you ripen your avacados in a paper bag they ripen beautifully, no brown spots

@maryclairehavermd8473

2 жыл бұрын

I will try this!

Yeeii for avocado and salmon.

@maryclairehavermd8473

3 жыл бұрын

Same herre!