I often get asked about strength for boxing, and to be I hardly did any, ever. Instead, I do circuit training that contained this sort of stuff. That been said I’m not against strength work, lifting weights etc, you just need an expert to help with with that (I’m not that guy unfortunately) How’s your Strength training?

@Fianlebossnezy

2 ай бұрын

Hi @tony_jeffries I'm looking to get into boxing can u do a video fro beginners

@williamshakesbeer4163

2 ай бұрын

Hey Tony. As someone interested in and about to start boxing I really enjoy your videos. Keep up the good work my friend. As for strength training. I found that focusing on the big and heavy compound movements is the best form of weight training for all types of sports. As for me, my workout has a heavier focus on my shoulders and triceps with things like Standing shoulderpress and dips which from what I can tell has resulted in me being able to throw faster and harder punches.

@roelandblok860

2 ай бұрын

Try contrast training, gives you strength for days.

@editor7354

2 ай бұрын

Whats contrast training ​@@roelandblok860

@eliaskiller0076

2 ай бұрын

I think he has countless videos​@@Fianlebossnezy

No. 5 is a landmine 180. It's a fantastic core exercise.

@hgiyl

2 ай бұрын

I've always heard it as windshield wipers lol

@aizazuddin2712

2 ай бұрын

​@@hgiyl windshield wipers are also used as the name for a type of hanging leg twists

@user-pu1cr6gl7c

Ай бұрын

I think Landmine is actually called Landmine Press. Its where you are on your knees with the bar overhead gripping the bar with your hands together and lower the bar to your upper chest.

@ratasslordofyoink4542

Ай бұрын

nah landmine 180 your feet stay static right?

@KCwalksabout

Ай бұрын

I was introduced to it as the Full Contact Twist. Supposedly developed in Russia after a professional shotputter punched a mugger in the stomach and ruptured something. They realised this exercise was very effective in generating power

Oh good god. I thought I'd escaped that damn voice.

@420Pugilist

2 ай бұрын

Haha! Its the absolute worst... Triggers my disdain for the current trajectory of mankind

@obe3690

2 ай бұрын

In same voice: Bark at your dog to see what it does

@zarakhanfrompakistan

Ай бұрын

hey please spell God with a capital G

@grakkerful

Ай бұрын

@@zarakhanfrompakistan LOL, The Hell I will spell god with a capital g. If god existed and showed up, I'd slap him for shoddy work.

@mythshark409

Ай бұрын

​@@zarakhanfrompakistangoG

Great exercises for increasing power 🥊🫡

Punching power definitely comes from core strength and technique

@sebastian1491

Ай бұрын

Legs*

@andrewk2000

Ай бұрын

@@sebastian1491 you're absolutely right I should have included that. Legs are a big part

@andrewk2000

Ай бұрын

@@sebastian1491 at 42 years old I'm trying to get myself back into that kind of shape in the back of my knees and all those muscles are killing me

@sebastian1491

Ай бұрын

@@andrewk2000 I get how you feel, but it's not too late to diminish that pain, and in the best case scenario remove it💪🏻

@andrewk2000

Ай бұрын

@@sebastian1491 yeah the more I keep up on it the less pain I will have hopefully

bro that jab in the end was crazy fast

@madeinheaven7286

19 күн бұрын

...

Tony that's one of rhe best and most valuable shorts I've seen from anyone about any subject - exactly what I needed to see right now mate cheers!

Great choices. Strong list of exercises

I love incorporating circuit training into my routine for boxing. It really helps with overall strength and conditioning.

@ashernoreen

Ай бұрын

Wannabe Mrbeast

@codo430

Ай бұрын

@@ashernoreen wannabeast

This dude gets it in!

This channel is soo underated, defo follow for boxing and fitness gems

Your talk about the Tyson fight has me hyped right up

All great but my go to is shadow boxing using tension bands and swimming is pretty good too

I love your channel, you always teach something good and extremely useful.

Explosive waist-fist connections rotation focus gives you with your length a good advantage to smaller or same lengths and skillded weighted opponents. Keep it up🙏

Great exercises I can’t wait to implement these into my training camp for fight next week thanks a lot 🙏💪

Great exercises. Thanks a lot.

You should do an exhibition fight bro.

Here are the muscles you need to train, that are simultaneously work together during a punch: 1. Core (You need to be able to twist your body effectively for a powerful and speedy punch) 2. Shoulders (They work together with the core to both make the twisting movement, and lift the hand that is going to be utilized during the punch) 3. Triceps (They work the hardest when the hand is moving towards full extension, so, when the forces of the core and the shoulders have completed their job, the rest is being left for the tricep) Work on these consistently on a gym, and you'll be good to throw explosive punches

@NoppaPlay

2 күн бұрын

Do you have some recommended exercises for these(espesially shoulders and core)?

Great, my brother 👍🏻

Thank you bro 👍

I don’t know the name the best exercises 😂😂😂 I love that name. I don’t know the name , bravooooooo👏🏼👏🏼👏🏼👏🏼

Superb ❤❤❤❤❤

nice one thx

Many thanks, mate. 🙏🏻📿🥊

LOVE IT

Yeah Good to see you in my feed man ❤

This guy takes his boxing seriously. 😮

These look intense!

I also box , and i like to work calistasthtics , and i like to make it explosive like clap push ups/jump push ups, and jump squats. Even when i do roadwork i try to keep it sport specific, for example: instead of running by the mile at a pace , i run in 3 minute rounds and rest for 1 minute in between rounds . In every round i start off with a jog then i randomly sprint, then jog, then sprint, then jog, etc..... that type of roadwork not only made my cardio tip top, but i developed strong legs. I think of it like a fight: first your in your stance moving at your rythem then in the exchanges is like my sprints. But like a boxing match you usually in your stance and circling or whatever then you exchange ramdomly through out the round , so i try to make my roadwork and other workouts as sport specific as possible because i dont like the idea of a workout that dont benefit me in the ring. Id rather use all of my workout time with effective stuff for boxing rather then useing that time on something that has nothing to do with boxing. That is the biggest thing i have against cross training for me. (Not knocking cross training, but its not for my personal goals which is the most important rule with any workout is weather or not your workout takes you to your personal goal in my personal opinion)

Nice work!

Inspiringly motivating! Waiting patiently for my acl to heal and I can torque. Legs are a blessing..☮️

Landmine twists ❤

Thanks for this! Much appreciated!

Nices Video ,Good For me and all

Love these. Thanks Tony! 👍

Robię 5 z tych ćwiczeń ! Jest bardzo dobrze !

I really love dumbbell snatches as well for the purposes of explosiveness/punching power

Love all your tips. Thank you

Rope wave slams to the side?! 😍 Next time in gym 💪🏼 Thanks a lot

Looking like a youngster here mate ❤Love from aus thanks for what you’ve done to contribute to my combat prowess. I’ll use that to protect all those around me

thx bro im 13 and new to boxing, its been 15 days since i've started and its going great, like most other martial artes said that if you master one martial art, the rest will come easy, thxs for the vid

Superb list

what an excellent channel

"I don't know the name, do you" is a hell of a name for a workout move

Full Contact Twist

Amazing video!!!!!!!!!!!! ❤❤❤❤❤

Thank you, this is mad helpful

Gordon makin matang di Newcastle,btw sponsor baru?

Looking in good shape there Mr Jeffrey's!

Number 5, I don't have a name. Me too, baby😉

Excellent coach

Only just clocked you were in blacklist now im rewatching it 😂

Fantastic training

Pretty cool 😎💯 seems like that can help

“Other side” 👍

No. 5 is the "Windshield Wiper"

Beautiful video 👍

This guy is a professional upstairs neighbor

That was awesome!

These are great

"I dont know the name, do you?" Is my favorite

More of this! I need to know everything about how to train in the gym to become a faster and more powerful boxer!! 😍🧚🏻‍♀️

@TrayvonJones952

2 ай бұрын

Run 2-3 times a week 1-3 miles, Sprints 1x weekly 5-10 rounds 20x20 or 30x30, Jump rope 3-5 rounds 3 mins 20 second rest, core work (doesn’t help me so I don’t have recommendations), Plyo metrics (THE only thing to consistently help with power) ((check out Mario Rios)), then last but not least we have Calisthenics (the only kind of lifting a boxer needs) This is my routine. Currently an undefeated amateur looking to go to the Olympics 2028, or Pro even sooner You’ll increase this when you go pro btw. This is a good amateur routine to last all three rounds and not get tired plus have agility, strength, and power as well Don’t neglect calisthenics. Boxers say lifting doesn’t help, but my brother and I completely disagree as it’s helped two athletic super freaks w no power (only downside) develop QUITE a punch Last but not least, technique. I could say this a HUNDRED times over and still not stress it enough. Checkout how Bivol developed his power. It was literally just through developing technique and perfect form. That’s one key difference between an amateur and a pro. One has an idea of how to punch, the other KNOWS how to punch Hope this helps.

Tendinitis going Crazyyyy

Hello tony i am new to boxing and i love your videos as they help me alot with boxing. But i have a request for a video. I was wondering if u can make a how to punch the right way. And by that i mean how to punch with the 2 front knuckels only. Because when i punch i mostly land with all my knuckels and if i punch like that over longer traning my hands starts hurting alot. So yeah it would be great if u can show how to punch the right way. And Have a good day

Endless reps of punching wil make u punch harder.

Thanks master😊

Landmine Twists ... always loved those

Gonna add a work out day for these

It's all in the lats boys!

THANK YOU

Very helpful sir ❤❤❤

What are these fake comments bro

Number 5 :Landmine oblique twists

I was called no 5 window wipers 😂

As a former boxer, this guy packs a punch 🥊 👍

Your great sir love this🎉🎉🎉❤❤❤

Thanks Tony, you could still be fighting if you wanted!!

I've heard number 5 called a few different names but most commonly the barbell torque

Tony, you ve come a long way. I m sure there's some aspects of the North East you miss. I m in Stockton....don't get jealous! X😂

the greatest machine and excercis for a more powerful punch(jab, hook etc. all) is the cable machine you can put it on any height lots of weight(progression) minimal risk.

Can you please do video on Velcro vs lace up gloves 😊😊😊

Good exercises for that kind of training 👍. U can also weigh train your forearms position your 🦶 🦶 properly , rotate your waist & shoulders to maximize your attack 👊

Yes 😮

Hell yep

I seriously need to move to LA to join his gym

@AngelLoverErbil

2 ай бұрын

LA? Not in London or somewhere in the UK?

#5 is landmine rotations

Nice

“Landmines” was the name of that exercise

Pull ups make you hit harder

We do drills or shadoeboxing with resistance bands. Increases speed, power, flexibility. Works really well for boxing.

Landmine crescent twists

No 5 windshild wiper

I apply 2 3rds of those techniques in my training. Speaking of. Gym time tomorrow, been lagging this week

¡Genial!

Number 5 the Pendulum

One Russian boxer was fastest hitter (i.e. drops tenis ball on table, pulls arm back, hits after jumped up and back to take it) trained in water (THAT'S best way for both faster and harder hits) with elastic band..... until at one point tenuous wasn't able to maintain such training and broke😢 (had similar experience with muscle below shoulder blade,after 10MONTHS!!) 2h of basketball and 2hours on skyscraper(live in)doing pull-ups, hanging(both with arms and legs) for whole abdominal-chest muscles,deltoid... Arms with weights(lighter ~7kg for "stretch",heavier ~24 for training)45kg squeezing rubber, that's good for fist and lower arm muscles... Until after 10months😳🤯 suddenly broke. And instead stopping,continued to train 3weeks(until bad weather) each day returned with "balloon" on back,took 30-45min to flatten,relax

Landmine cross is a great one, really devolpes strength and solid punch. Number 5 good also but I personally prefer doing this in swiming pool with a kick board, also 6 speed punches I do in the pool, number 4 I add throwing the ball into the bag with movement of jab and right cross.

Nice backyard Jeff

I started boxing 1 month ago but can you make a video where you explain the Muhammed ali style of boxing

@clairemadeinheaven

2 ай бұрын

I second this please

@420Pugilist

2 ай бұрын

At his best he was a flashy outside counter puncher. Though contrary to casual belief he was actually quite sloppy & had some bad habbits that you wouldn't want to replicate. His greatest strength that helped him get away with his sloppy habits was his blistering fast speed. For a heavyweight he had the speed of a middleweight. If you want to emulate his style, watch & learn from Sugar Ray Leonard... He did the Ali style better than Ali ever could. As a beginner though, best to not emulate anyone & just build a concrete foundation of fundamental basics. Once you got that down pat then start experimenting with different styles & find what works for *YOU.* Trying out Ali's style as a beginner will only get you in trouble.