1) Breathing - 5 count inhale, 5 count hold, 10 count exhale 2) Smile from others 3) Light hearted video or books - Comedy 4) Hugs for 20 sec and kisses for 6 sec 5) Outcry 6) Creative expression (Art) like painting and cooking

@vidhyarathinam9162

2 жыл бұрын

notes ke notes ah... lol...

Saw this video exactly when I was stressed. U r not just a book reader, u r a mind reader too ananthi! All my stress's gone, thanks to u!

@infantNaveen1996

2 жыл бұрын

🤔🤔

@mdshan6353

2 жыл бұрын

@@infantNaveen1996 puriyalai la 😂😂🙄

@karthik.kingmaker

2 жыл бұрын

google watching you! youtube algorithm apdi..

@naturespirituality1204

2 жыл бұрын

I bought a book "Murder mystery of repoter" by Jaiprakash Jha. It's a wonderful book. I was surprised with the story. I will recommend all of you to read this book. Online available🙏🙏

@naveenhix3890

2 жыл бұрын

Google reads you buddy...

பிரபஞ்சம் என்பது நம்முடைய எண்ணங்கள், புலன் காட்சிகள், உணர்வுகள் தான், இதை எப்படி நாம் பயன்படுத்துகின்றோமோ அதற்கான விளைவுகளே நம் வாழ்க்கையில் நடக்கும், நீங்கள் எதைப்பற்றியும் கவலை படாமல் சந்தோசமாக இருக்கும் போது, நீங்கள் உங்களை காந்தமாக உணர்வீர்கள், அனைத்தும் உங்களை தேடி வரும், நன்றி 🌹🌷💐❤👍

கடைசியா சொன்ன அந்த "byeeee" லயே எல்லா stress um பறந்து போயிடும்....😀😍😍

@itsmepk9216

2 жыл бұрын

ரசிகன் டா நீ 😍😁😍😁

@tamildubbedmovies1800

2 жыл бұрын

Apram enna mayithukku intha 8 nimisa video 😪

Neenga epdi tha crt aana time ku crt aana video podringale

@marimuthuvelladurai1096

2 жыл бұрын

Same feel

@mathu9798

2 жыл бұрын

Sss😁

@kt_redits1346

2 жыл бұрын

Ama bro 😱

@ritikarajkumar3517

2 жыл бұрын

Same

@elakiyajayaraj3999

2 жыл бұрын

Same feel bro

1. Physical activity 2. Breathing and meditation 5510 3. Say normal stivation mind & brain talk close person 4. 20S 🤗 hug 5. 6S kiss 6. Vai vittu Alura 7. Creative expression

Ananthi : buy this book then smash your stress Subscribers : No way....we are only like to see your videos...😂❤

@vignesha665

2 жыл бұрын

Exactly

@mdshan6353

2 жыл бұрын

😂😂♥️ true1️⃣0️⃣0️⃣

@thilakskutty

2 жыл бұрын

Very true 👍👍

Meditation and exercise oda ஆனந்தி speech ayum Join pannikalam❣️,,,,, oru video pathale etho puthusa feel pandrom... 💯❤️❤️

Unga video ve stress buster than akka 😂❤️♥️ ithula stress concept veraya ✨

நாம் நம் புலன்களை சிறப்பாக கையாளும் போது நம் மூளை உயர் வளர்ச்சி திறனை அடையும்,நமக்கு தேவையானதை எளிதில் அடையலாம், 1. புலன்களை(சத்தம், உடல் உணர்வு), மூச்சை அமைதியாக கவனித்தல் 2. நேர்மறை கற்பனைகள், கடந்த கால நல்ல சம்பவங்களை நினைவுக்கு கொண்டு வருதல் 3. தியானம், உடற்பயிற்சி, இசை பயிற்சி, விளையாட்டு, இடது கை பழக்கம், ஓவியம் வரைதல், பேச்சு, பாடல், நடன பயிற்சி... படைப்பு என்பது நம் கற்பனை திறனே, மேற்கண்ட ஏதோ ஒன்றை நாம் தொடர்ச்சியாக செய்தால் வெற்றி, இலக்கை அடையலாம், நன்றி 💐🌹❤🌷👍

Stress like Our Hart Travel with US. உளரீதியாக மனரீதியான பாதிப்பு வாழ்கையில் இருக்கு... Super R.J.Ananthi.

Ungala paatha aprm ye stress ellam release aagi mind free aagiruchu😍😉

Akka.. you are doing a great job..this kind of help and tips are needed by so many people..and you're doing this in tamil ,i am sure it will be very helpful to many people.. thankyou so much akka

Intha Situation ku thevaiyana video😍😍

Hai sis thank you I started reading after saw your videos now I started read the raavan book again thank you for improve gud reading habit

Unga video parthale Relax ah feel pantran Good morning Rj Sister ❣

Neenga pesratha kekrathae enaku oru stress reliever aagitruku ipolaam🥺❤thanks ka

weekend starts with RJ Anandhi mam😊😊

Akka video paathale... Enaku paathi stress koranchirathu... ☺️Love u sis

I love the way you speak ♥️

Omg currect ana time intha vishayam vedeo pandradkk thanku☺️

Nowadays you are my stress reliefer ❤️

The way you are delivering the content with smiling face is excellent. Keep up the good work. 🤝👏👏

U r my real Stressbuster... ❤ ungala mathiri ayite varan akka😍😍 rmba happie ah

Your voice & video's are My stress free 💁‍♂

Super dear correct time la instructions kuduthrukega thank you so much sisy... Neega pesunathule pathi stress relief agiruchu

Ungaloda ellaa videos sum extraordinary, valuable life useful thoughts

Listen your words is a great stress buster Akka Ur pronounce and voice ❤️❤️❤️

யாருகிட்டவும் பேசாம ஒரு டீ/காபி குடிச்சிட்டு அமைதியா ஒரு பழைய பாட்டு கேட்டா ஸ்ட்ரெஸ் எல்லாம் ஓடி பொயிரும்

@kt_redits1346

2 жыл бұрын

I am 2 k kid but i like old songs

@sparkle1645

2 жыл бұрын

@@kt_redits1346 same here✨

@abiramiprakasam

2 жыл бұрын

Ilayaraja music is best healer

@nazeeras7947

2 жыл бұрын

Arumaiya sonninga...😊

Very useful..Nandri Deivame 🙏🙏🙏🙏🙏🙏🙏

Indha video putchiruku :) Thank you and very helpful blog at this time!!

Positive queen.. stay blessed forever

Your Videos is my stress buster...,😊 Your Doing a great job...👏🙏

Tq Ananthi.

Really enjoyed this episode ☺

❤By watching ur video am really get motivated 😍&feel happy 😇

Amazing girl!!! Very well said.

மிக அருமை👌👌👌 நல்ல தகவல்👌👌👌

Thanks Akka for the six efficient ways to relive stress

the way of explain is awesome !

Thank you

I'm new to this channel but I love the way you talking your smiling face spreading positivity🤗🤗 intha video pathalea stress poidum polayea 💫😁

Thank you aananthi

Enaku unga vdo paathalea stress relief aahudhu ❤❤❤❤

Ur videos are always just awesome... I love the way u speak... ❤️❤️❤️❤️❤️

Weekend starts with anandhi 😍

Thank you so much

I didn't need those things you said for releasing my stress ka, Your Voice is enough for me to do that

6th point really true I did the cry technique in my life really I felt very good after I did it

Super akka...unga video ku thaan wait panni kitu iruthen...super akka 😍😍❤❤

Super Video Ananthi 👏👏👍.Your smile so cute. Always be Smile. God bless you. 😍 😍

Good share! Impressive!

Akka naan innaki thah thaan unga videos paka start panne enaku romba puduchurku ka way of speaking,ur voice nalla irku ka nalla relaxing and motivational aahuvu irku ka innume neraya videos podunga kaaa enaku ippo than books read pananunu interest eh varuthu kaaa

Over cuteness is injurious to health 🥰

It's very useful.. tnk u Anandhi

Nice video machi keep posting the video.. your way of covey is superb 😊😊😊😊

Sema ...Sema...Nice tips...☀️☀️

Semma expression..... while speaking....

Thanks for this video

Thanks u very much sis

RJ anandhi .... 👍👍🎉🙏 Ur way of conveying things are priceless and amazing. I desperately need this book

Thank u so much 💞 sister ❤️

Seriyaana neram Intha video potenga akka nan ippo tham romba stressA iruken🤗

@pjai8759

2 жыл бұрын

Nanachen itntha mathi cmnt Ella video layum varuthu 😂😂

Tnx soo much sister I will feel better sister 😊 I will try and it's worth 😍😍

Thank you sister 👍

Happy😊

Ego is one of the reason for stress

unga vedio ve stress buster thaan akka

Nalla informative video akka , Nandrigal

Yetha celebrity yum crt aah video poda matranga anathi... Nenga thaan perfect👍

Onga video pathale pothum akka strees ellam thanave paranthu poidum... Love you AKKA ..😍

Your expressions are tooo good ananthi... 😘😘

Always ultimate ka❤️

Thank u so much information sis

correct time video

Thanks ma this post really 😍 useful

Really spr....sis.

7ťh way is listen ur speech..... ♡ :)

I feel this channel should get more subscribers

Sister you way of presentation is so good.... sister keep rocking

I'm watching ur videos I'm feel stress free

Tharamana content👌

நீங்க சிரிச்சு பேசுறத பாத்தாலே ஸ்ட்ரேஸ் காணாம போகுது😍😍

அருமை...

Super akka..

Super msg sister... Happy sisters day wishes..

Akka unga videos padha thana energy iruku ka😘😘😘oru video laye unga fan agite

Ningein romba azhaga clear a peisuringa 👍

Great

I bought a book "Murder mystery of repoter" by Jaiprakash Jha. It's a wonderful book. I was surprised with the story. I will recommend all of you to read this book. Online available🙏🙏

Ungala paathale en stress semmaya flat aagiduthu

Tku

Good👍

Unga pecha kedale stress ellam kanama poiduthu😇🤗

Byeee sonnathu soo cute sis❤️❤️😀

Super cool

Any good book on handling stress?

Hello akka.. influence ( the psychology of persuasion) by Robert.B cialdini. இந்த புத்தகத்தை படித்துவிட்டு ஒரு review போடுங்கள். நன்றி

Well said...but after you explained..I think. .why to buy that book 😁🤔

I just subscribed today. Worth a lot, hopefully.

@sathiskumar32

2 жыл бұрын

Interpretation of dreams.. By sigmund frayed