Cardio doesn't have to be boring! Using these 6 cone cardio exercises can increase your fitness level, improve your results and change your workout up to be more fun and effective.
Using cones for cardio exercises, causes your body to work a little harder but for less time. These exercises also improves your footwork, ability to move and coordination.
Never do a boring cardio workout again. Take these cone cardio exercises with you almost anywhere you go for some fun and effective workouts that get results!
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Link for Tall Cones: amzn.to/4cI2i0p
Link for Low Cones: amzn.to/4cR0T7y
0:00 Introduction
0:11 Foward/Back Around Cones
1:03 Cone Line Drill with Tennis Balls
1:52 Cone Hops Over and Back
2:24 Tall Cone Lateral Stepping
3:03 4 Cone Corner Drill
3:41 Zig Zag Cone Drill