In this video, we present the best 6 exercises to help you improve your pain, strength and mobility if you suffer from Ankylosing spondylitis.
#bestexercises #ankylosingspondylitis #rheumatologist
Drs. Diana Girnita (Founder of Rheumatologist OnCall rheumatologistoncall.com/)
and Melissa Koehl (Founder of Chimera Health www.chimera-health.com/)
Chapters
0:00 Intro
01:25 What is Ankylosing Spondylitis or AS?
02:15 Symptoms of Ankylosing Spondylitis or AS
03:15 What is the role of exercise in treating Ankylosing Spondylitis or AS?
04:36 Types of exercises recommended (stretching, aerobic, strengthening, balance exercises)
07:04 The best six exercises for Ankylosing Spondylitis (Dr. Melissa Koehl, Physical Therapist)
20:22 Closing remarks
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👩🏻‍⚕️ About me:
Dr Diana Girnita is a double board certified physician in rheumatology and internal medicine. She completed a PhD in immunology, a postdoctoral fellowship at Harvard University, immunology fellowship at University of Pittsburgh and rheumatology fellowship at University of Cincinnati. Dr. Girnita graduated from the Nutrition Science course from Stanford University and a Mindfulness course from The University of Massachusetts; She is the founder & CEO of Rheumatologist OnCall, a practice focused on broadening access to rheumatology and offering patients an integrative medicine approach.
Dr. Girnita teaches patients about autoimmune disease, arthritis and also helps them customized their treatment plans to incorporate the proper nutrition, exercise and management of stress: "You have a disease, but YOU are not the disease"
* The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a medical consultation. Any comments and/or recommendations made in the comment section by anyone other than Rheumatologist OnCall does not reflect our opinion or recommendation.*