6 Best Exercises for a Big Biceps
Looking to build massive biceps? Look no further! In this video, I break down the 6 best exercises to help you achieve those big, powerful biceps you've always wanted. From classic moves to unique variations, I've got you covered. Watch the full video to see how each exercise is performed with proper form to maximize your gains. Don't forget to like, comment, and subscribe for more fitness tips and workout routines!
00:00 Start
00:06 Ez-Bar Curl
00:42 Crossbody Dumbbell Hammer Curl
01:13 Incline Dumbbell Curl
01:46 Machine Preacher Curl
02:20 Close Grip Chin-ups
02:52 Dumbbell Zottman Curl
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