Do you train off the bike? Let us know in the comments below! 👇

@bkmontgomery

2 жыл бұрын

Body-weight exercises like this can be amazing. I used to do 15 mins of this stuff every morning when I was in the best shape of my life. I stopped for some reason and now I’m definitely NOT in the best shape of my life 🤔

@wspmjw

2 жыл бұрын

I do a total gym workout 4 days per week (2 upper body, 2 lower body) and a body weightHIT workout on day 3.

@MikeCappiello

2 жыл бұрын

I do crossfit 4 times per week. All six of these exercises are done at one time or another as part of the warm up. The glute-hamstring exercise is a variation of the one that we have been doing... I like yours better and will be incorporating it into our workout. Thanks

@chrisd5986

2 жыл бұрын

Sure do, I do rucking and full body weight training 3-5 days a week on top of my training plan. Heavy training in off season, low reps night weight, and light training during racing, high reps low weight

@bobfrode

2 жыл бұрын

yes! its important to do something else than just cycling. Im 50 and my garmin tells me im in the top 5% for my age 😄

Thanks for showing a bunch of exercises that don't require equipment or weights. Makes it easier for many of us, as well as cheaper :)

@gcn

2 жыл бұрын

Hope you found it helpful!

@richardhaselwood9478

2 жыл бұрын

@@gcn Very. Especially since I've been urged to do more resistance training, and don't have much access to a gym. Thanks again guys.

@francescobredemeyer6077

2 жыл бұрын

And if you do these exercises more slowly, then you get more of a burn and recruit more muscle fibers in less time!

@southwestlegends6912

Жыл бұрын

Teacher’s pet for sure

@tonycrabtree3416

6 ай бұрын

and buying cheap dumbbells to add minimal amount of weight to these exercises and can use those for arms and shoulders.

You know that it's a difficult routine when you can feel pain just from watching Hank suffer through it! Great content, GCN.

I ride about 120-150 miles/week, and I went to the gym 2 weeks ago. I did 4 sets of 10 reps of squats, and the same for deadlifts. My legs were sore for 4 days!!! I thought that because I ride all the time, my leg muscles would be fine! Different exercises use your muscles in different ways.

@RealMTBAddict

4 ай бұрын

Doctors now say we shouldn't do squats, only low weight squats.

That’s great! I would like more of these strength training videos if possible.

@gcn

2 жыл бұрын

Amazing to hear, we have a few more over on our dedicated training channel at kzread.info

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

I try to hit the gym 2-3 times per week and ride 3 time per week. Full body/abs. The hard part is figuring out how to include leg workouts. I was surprised at how weak my legs were even though I've been riding for years. Another issue is not over training. I guess it doesn't help matters that I'm 68 years old.

@chicagoan

2 жыл бұрын

I try to work in one leg day opposite from on bike workout days (in season, and 2 in the off-season). Depends how much you are riding though. I find sticking this before more endurance focused days works well since it's very different activation of the muscles and does not heavily impact my ability for endurance type rides. Can also just save it for off-season. Weight training matters substantially more the older you are since muscles begin to degrade starting around 40.

@francescobredemeyer6077

2 жыл бұрын

You sir are an inspiration to younger people such as myself (I'm 42 by the way)! Still getting after it with all that experience, I can only find time to hit the gym 1-2 times a week. I still ride 4-5 days a week. The fact that you can still isolate your weak points is very telling that you take your fitness pretty seriously! I find that if I do a serious leg work out (side lunges, Hindu squats, walking lunges and jumping squats) then I can do a recovery/slow ride the day after, but the after next is used completely for recovery (rest day)! Hope this helps and thank you for being an inspiration. Great things await 💪

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

@richardkenny7555

Жыл бұрын

Find Farmers walks tremendous and cables. Seem great for injury prevention.

@ALittleBoxOfMemoriesStowmarket

Жыл бұрын

Been hitting the gym last summer and since Jan this year, I am sore all of the time and put this down to my age of 63 years, I have noticed good improvments in out of the saddle cycling (hills) but I wish I could loose the soreness. Good on you 68er, do you have the same problem or take supplements ? someone told me to up the protein.

These are all great stability and mobility exercises, excellent on their own for beginners and as a warm-up for when you're in the gym getting ready to lift.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Bench, dip, squat, deadlift, clean, row:) compound lifts are the most bang for the buck.

@adamglow7132

Жыл бұрын

AMEN!

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

@RealMTBAddict

4 ай бұрын

None affect cycling lol

@jackharley8564

2 ай бұрын

@@RealMTBAddictdeadlift and squat definitely help cycling. Most pros incorporate those lifts into their training.

@RealMTBAddict

2 ай бұрын

@@jackharley8564 If they do they are using light weights and higher reps for endurance training. Heavy weights is like kryptonite for bikers and runners. I do leg presses, 10 sets and the benefits are questionable for biking.

Started using the rowing machine in the gym- great way to strengthen your core

@gcn

2 жыл бұрын

Keep it up!

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

All these exercises are for 3 things in cycling. Legs exercises for upstroke and downstroke pedal movement. Planks give you the ability to ride on your handlebar drops comfortably, do quick acceleration and explosive sprints.

Very informative video. Well paced, right duration. The fitness instructors are intimidatingly fit!

@gcn

2 жыл бұрын

Hope you found it useful

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Watched Dylan Johnson clips on the importance of strength training and got my own basic squat rack just before the first lockdown. His review of the science shows low rep high weight being preferable to body weight training - especially for "older" (+40, wait HOW young?!?) cyclists. Now do daily maintenance routine plus at least weekly good workout.

@CyclingChefDiane

2 жыл бұрын

This video is aimed at beginners, and, anything high weight comes with risk of injury. You must perfect squat technique (using bodyweight) before bearing weight.

@frazergoodwin4945

2 жыл бұрын

@@CyclingChefDiane Doesn't change the science though so even these beginners should be advised to work towards high load low rep sessions after gaining "muscle memory" of good form from body weight reps...

@chicagoan

2 жыл бұрын

@@frazergoodwin4945 Agreed. This video is fine for learning the basics but the range they're working in is not good for cycling.

@aleq

2 жыл бұрын

Even Dylan was saying start with higher reps and low weight and progress towards low reps and heavier weight. I would like to see follow up progression videos.

@francescobredemeyer6077

2 жыл бұрын

Do these exercises more slowly and it equates to higher weight volume

Just starting with Road bike - this channel has all you need! Thanks !!

Hank, it's just after 2am here in Las Vegas and I'm getting an alert! Lol. I do full body HIIT workouts early in the morning with power block dumbbells and then my GCN workouts mostly after work. Great Job of how GCN mixes up there videos. Great Job GCN Team

@gcn

2 жыл бұрын

Keep it up!

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Keep in mind, the Five stars are based on my needs for this item kzread.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

Thank you! This will help us all cyclist strengthen our muscles, avoid injury and above all, prepare us for our next bike ride. Cheers!

Excellent, informative video with no product plugs 😜. I’m a keen fan of cross-training (strength, rowing, running) and am always looking for new exercises to spice it up. Thanks.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

I find 2 or 3 sets of bodyweight squats for 20 reps with a deep pause are awesome if you have no weights. Dead-bugs are also a very good exercise to strengthen the core and hip flexors for cycling!

This is good stuff. I engaged a trainer who taught me to make circuits of three of these exercises, and go through each circuit three times before changing to another circuit of different three exercises. A session at the gym (or wherever) is three times three times three: three circuits of three exercises repeated three times. Twice each week if you can find the time. And, body weight work is great. Nothing to drop on your foot or put away when you're done.

Hank is wearing a nice pair of Running Shoes the routine would be a lot more stable with flat soled bike shoes .A base for more power to be put through Giro vibrams would be good. Great video thanks for posting.Steve.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

Great exercises, however, for a really quick posterior chain exercise that targets a huge number of muscle groups, I’d recommend kettle bell swings. Cycling by its very nature is pretty much quad dominant. Hence the reason why posterior chain strength training is super important. You can also do some squats using the KB. If you want to do barbell weights, then that’s even better, but a set of KBs mean you can do it easily at home in your spare room.

These exercises may produce some strength gains in really poorly conditioned people, such as people who never worked out in their lives. Cyclists are presumed to have a decent level of fitness and therefore the benefits of these exercises will be very very limited. To elicit strength adaptations one must work with (heavy) external loads, especially for cyclist legs. Deadlifts, squats, lunges, presses and pulls are tried and tested. Those are the staple. If you are worried about the movement quality start with low weight and build confidence. Things like goblet squats, russian deadlifts and weighted lunges are really safe and easy to perform. Do 5 sets of each muscle group (example: deadlift, bench press and russian twist), 5 to 10 reps each set and you are good to go. It is very surprising how far you can go with 15-20min training like this 2 or 3 times a week. Once you improved your strength you may "keep" that strength with as little as 20min/week. Legs, core and upper body strength are all great for cyclists. You do a lot of pulling with your arms on climbs (if you have that power in you) You're welcome.

Please continue this series

These are 6 quick and easy to follow core strength training for time crunched people looking to improve on their cycling. Thanks for sharing! Will definitely be doing these while WFH.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Thanks so much for these amazing exercises. I have been doing some but I am so glad to see that I have been doing it properly.

Thank you i needed this for an up coming friendly Crit race , and its my first race 😁😁

This was a good idea! Thanks for sharing

Great and easy workout exercices ..which I did already try today…and for sure use again for my weekly routine..👍🏻🔝

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

These exercises will help a lot ❤Thank you ❤

Thanks thsi seems to be good work a 63 year old with a knee replacement one side and a trauma torn achilles repair on the other side. BAlanced help Namaste

Previous video from Carl was one of my favourite and exercises were very effective. This one didn't disappoint aswell. Very useful exercises, I can tell, that my personal trainer gives me almost a half if not most of these exercises. And here You get them for free! Mad respect to Stanza fitness.

Nice video...Any of the spinal extensions would be a necessary and great add on to this set of exercises...given that most cyclists tend to bend forward and overuse their flexor, a low weight deadift or simple backward bindings would be needed.

Thank you. Nice to have some free pointers towards basic exercises I can do at home in the knowledge that they will help.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

More of this "off the bike" cross training would be great.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

Good informative video , for me using a 45kg barbell for over a year doing lunges & squats has made a difference in terms of short high watt outputs to get quite a few Kom’s , I would also recommend dont skip arm day just to balance things out a little

@francescobredemeyer6077

2 жыл бұрын

Working on the core muscles will also make you more stable in ALL aspects of life

@252Scooby

Жыл бұрын

@@francescobredemeyer6077 yes good point and it has for my balance In work etc ,a real difference for the better thanks

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

@252Scooby

Жыл бұрын

@@chapletgymworkout that’s for the info but I don’t like eggs at all so I have other foods . Would you know if 3 mini 25 mins workouts in a day or 1 large workout which would be more effective as I do the 3 minis but I should try the longer ones ?

@chapletgymworkout

Жыл бұрын

It depends on your strength but if you want to get growth faster try longer once but if you a beginner you can start small once so you can be use to it but what is your goal?

Step 1, step forward. Step 2, step back. Very efficient.

Exactly what i need for the off-season

Totally going to commit myself. Thanks Hank!

Excellent presentation! A great workout for alternate riding days. Keep them coming. Thanks

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Beautiful collection of exercises and easy to follow. To improve hill climbing my off the bike recommendation is stairs workout.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Excellent. I would even say also exercises to come back into cycling after an injury that kept you off during several weeks.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Thank you very much. Will practice every day. ✌✌

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

Great! Save this video on my youtube playlist "for winter exercices". thanks a lot ;)

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

Very helpful hank the tank

Such an awesome wod 💪🏻 thank you

i do the bear crawl stretch after crashing, I also like the hopping on one foot stretch, even the vocal cord stretch helps

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

More of that would be great. Cross training and off day workouts are essential

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Great video mate as always. You folks rock!

the hips don't lie Hank :)

Perfect video for someone like me that struggling to dismount a bike.

Excellent information & application!!

@gcn

Жыл бұрын

Glad it was helpful!

Every commentator's challenge.Thank you Hank for your effort. I think core fitness is one of the most important thing in cycling. (next to pedalling of course)

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Squat, Deadlift, Press, Row, Pullups, Chins fixed the list

Thanks! Great new exercises to enjoy.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Excellent. Thx.

Do you guys have any videos on cyclists in there 60s, with Knee replacements and riding fixed gear bikes for leg strengthening?????

I like your comodo dragón style. 😁👍 jaja, cheers from Oaxaca, México

Creators: this is how to make a workout video. Chapeau!

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

This was a good idea! Thanks for sharing 🙏

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

The bear crawl is a great exercise for after a long night at the pub!! :)

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

Awesome pointers!

Excellent! Thank you.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

so use full thank you from Bhutan😊😊😊

Excellent stuff, thank you for this.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Great, thanks.

Thanks 😊

How long is recommended to do the Shoulder Tap Planks? And how many reps for the Glute Hamstring March? Watched those bits a few times but it wasn't mentioned

I like how you left the giggling in. "Is this guy really watching me twerk?" :)

The comment injury prevention is absolutely spot on, stretching alone is massive.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

Love this!!

Thank you, I appreciate advice from beautiful people.

Thanks

More videos with Abby please. Purely for technique and training research obviously.

@adamxlr2010hotmail

Жыл бұрын

Obviously lol ..Best legs I think I've ever seen

Oh really good, well explained, well paced and well, well tough! ooomph.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

It would be great if we could have a video on how to incorporate strength training into a cycling training plan. This workout is quite leg-intensive so it would ideally be done before a rest day or easy day.

@chicagoan

2 жыл бұрын

Best done in the off-season and with weight around 80% of max in 4-6 rep range. You want to avoid hypertrophy which is the range they're working in since this is too close to cycling and will offer very little benefit. Better off just cycling more than doing any of these leg exercises. Check Dylan Johnson's videos for this. GCN doesn't capture this at all.

@jjjensen9493

2 жыл бұрын

I've experimented with doing after a my last hard interval day( Intervals ride in morning than evening strength or strength in morning, hard/endurance ride in evening) than next day is active recovery. I've also tried strength on easy/active recovery's days. Because I'm a cyclist like to do some intervals, I literally F*** my self over when doing heavy strength on easy days. need that recoup man, otherwise your knackered... That's my experience. And by the way I keep my sets in the 3-5 x ( 4-6 reps) Squat, Dead Lift, Leg Press, etc. The other solution is to really focus on this stuff in the off season while your cycling takes a back seat. PS: light core work like Pilates does wonders on rest/active recovery days, not too leg intensive.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Amazing workout keep it up thanks for sharing

This is great, to aid my recovery after gallbladder surgery 👍 not too strenuous

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Hank crawling like a praying mantis @05:30 🤣🤣🤣

Thanks for sharing 👍

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

great, thx 4 the reminder ;)

thanks for the info hope it's useful

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

Good stuff, thanks!

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

Nice! An intermediate and advanced follow up would be greatly appreciated.

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Great video.

I would also do narrow squats with knees going forward like your on your bike

As soon as she called the Abdominals 'the core', I switched off. Roman chair hyperextensions. Leg extensions. Stair climber machine with backpack.

Cool Show!

Good exercises. I think we cyclists also need to include more upper-body workouts to improve stability and reduce fatigue on the bike (and for overall conditioning).

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.

Keep calm fans & love pushing pedals, cycling makes life worth living, you can bet on it guys

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease..

Good job, Hank!

Great video

These are just Yoga moves and cycling & yoga are a great team. Easier to do 30 mins core yoga Strengthen your core, and 30 min power yoga on you tube eg lunges and balance training... sean vigue is very good...

Nice video

That bear crawl at the end

Love the lol from you guys

Would be useful to say the recommended sets and reps for each? 10 reps x 3 sets is good for intermediate cyclists who do 100KM a week?

will somebody please send hank a new pair of socks!!

🇺🇸 Thanks need all the help I can get..Cheers!!

@chapletgymworkout

Жыл бұрын

This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected. Stay healthy Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease

But sets and reps?

Within in the Squat Movement the knees can go over the toes? Because some said knees should never go over the toe line.