Join Ellen @iheartyoga87 for this short 5 Minute Meditation for Caregivers class for a quick stress reliever! We hope you enjoy this class created for YOU!
This short session is focused on body awareness.
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✨ Seeking more resources and support to improve your well-being? Dive into our growing video library of holistic wellness classes and tips from experts who understand the challenges and demands caregivers face. At Caregiver Whole Health™ we offer group classes, private instruction, individual coaching, wellness webinars, self-paced recorded courses and more.✨
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Visit us here ➡ www.yoga4caregivers.com
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Yoga4Caregivers Disclaimer: As with any yoga or exercise program or video, please use caution and honor your body. Please consult with your physician before beginning, especially if you have injuries or physical limitations. This video is not intended for pregnant women. By participating in this yoga video, you agree that you should do so at your own risk. You further agree that Yoga4Caregivers and our instructors, volunteers and representatives are not liable for any injury, accident, or health impairment befalling the viewer or practitioner of this video, or any individual utilizing techniques suggested in this video. The techniques and suggestions presented in this video are not intended to substitute medical advice.
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