I think this is great, because you can adapt it to suit your needs. I can already see that this will work for some of the children in our school. Thank you, Pooky.

I love this! will use it to cope with stressful situations and help me ease into mindfulness practices and meditation.

Thank you for your video. I am a middle school teacher and I will be sharing the video with my students as we prepare for end of year testing. I am also sharing it in a blog post I am writing about test anxiety and how educators can help students best process testing anxiety. Thanks again!

@PookyH

5 жыл бұрын

Great! I'm so glad you bought this was helpful and worth sharing.

This looks very simple. I have a female client with BPD who has a tendency of overdosing when she is bored/alone. Her attention span is very short. I have provided her with a journal and a tie dye kit. I think this can also help. I am open to other suggestions.

Interesting idea Pooky but don't think it will work for me as sounds are often the cause of my anxiety ;)As an aside, in thinking about my anxiety I have realised that I have been anxious for as long as I have memories. Further, though it seems obvious now, that my over-eating has been caused by my anxiety, rather than the other way around. Bit of a revelation to me

@PookyH

6 жыл бұрын

You may find that an adapted version of this works for you - or maybe not. It's not for everyone. I have been able to find a way to make it work for me now but when I was an inpatient I distinctly getting very vocal and angry with a nurse who in the face of me flying into complete paralysing panic suggested I try to name five things I could see... She was doing her best and I'm pretty sure my response was totally unwarranted... But yes.. I I'm kind of surprised by your revelation (in that I has always assumed that link was this way around) but that said, it can become a difficult cycle to work out the beginning and end of. It's great that you're learning to understand it more now though, understanding, questioning and a willingness to try new things are key to moving forwards. Sending love across the seas xxx

@garryfowler

6 жыл бұрын

Sorry it’s taken so long for me to reply Pooky. Yep, an adapted version may help. I am willing to add anything to my toolbox that can help. Whichever came first, you are right that it’s the cycle that’s the problem. Do I overeat because I’m unhappy or unhappy because I overeat? I many ways it’s irrelevant as I am both unhappy AND overeat. So we have to deal with them both. My anxiety levels aren’t too bad at the moment but I am studiously following the path of avoidance ;) Sending that love back across the ocean + extra. Hugs

Good

Hi can i use this in a training session?

@PookyH

4 жыл бұрын

Yes please do! I hope it’s helpful.

Im get tinglado a plástico swach

Demencia is momentEtrun línea all life electrowar

If u were electrones..