50-Minute Full Body Barre Workout
Тәжірибелік нұсқаулар және стиль
Low impact, full body barre workout that will activate every muscle in your body. This 50-minute class will leave you feeling energized and strong.
Grab your light set of weights (optional) and your ballet barre alternative and let's get started!
◈Equipment & recommendations
Sturdy piece of furniture (sturdy chair, couch or table will all work)
Light set of weight (1-5lbs)
Barre (15% discount): www.artanbalanceus.com/discount/EAGERF
Light weights: amzn.to/3al30jp
Mini-exercise ball: amzn.to/33KDwcI
Workout band: amzn.to/2JjNYOU
◈ STAY CONNECTED
♥ Subscribe to KZread: kzread.info
♥ Follow on Instagram: eager_fit
◈ OTHER WORKOUT VIDEOS
• Intermediate Barre Workout - kzread.info/dash/bejne/fY6ltZZ8kZfcdKg.html
• Barre Cardio - kzread.info/dash/bejne/c2WKtKivfJavfco.html
• Full Body Barre Workout - kzread.info/dash/bejne/m2qLyZqeeKa8p7g.html
• Core Killer- kzread.info/dash/bejne/mXeZzNKwl5XbaZs.html
• Barre Workout for Booty & Legs - kzread.info/dash/bejne/gHiqz7uamKi0ac4.html
• Total Body Barre Workout - kzread.info/dash/bejne/c3V7xdBpqtLUirA.html
DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Пікірлер: 16
Serious amount of shake! I love how every little muscle in my body gets sore and this slow speed is my absolute favourite way to workout🙌🏻✨
omggg its amazing i have never worked so hard
Excellent workout! Thank you!
@EAGERFit
Жыл бұрын
You're so welcome, Janise! Glad you liked it!
that was a lower body kill but then again, all over body! just what i like and i love a good 45-60 min session. the pace you perform at is great for me as i can get the movement technique correctly. send more pleas!
It is a pity there have not been new videos for several months in this channel. Many of the are interesting.
First time doing your workout and it was challenging. Amazing!
@EAGERFit
3 жыл бұрын
Hey Vanessa, thanks for sharing your experience! And I'm glad to hear you enjoyed it. 😊
Wow -- your form is perfection! What a great workout!
@EAGERFit
3 жыл бұрын
Thank you, Sarah! Glad to hear you enjoyed it! 🙌
Really good workout as usual ! Keep on going !
@EAGERFit
3 жыл бұрын
Thanks, Melsa! 😊
Great workout thank you for a long workout
@EAGERFit
3 жыл бұрын
Thank you, Deanna! So many of you have been asking for a longer one, it has to happen! 😊
First time doing one of your videos and loved it! You are a great instructor with great choreography. Just one thing and please don’t take this as negativity or criticism but if there was one thing I could change it would be more stretching! Your series are so killer and really bring on the shakes that I would have to pause the video to stretch those muscles out before moving into the next body part we were working 😆 thanks for your work and providing your talents to this community!
@EAGERFit
3 жыл бұрын
Hi Karen, thank you so much for sharing your thoughts and suggestions! Don't worry, I love receiving feedback! That's the only way how I can improve and tailor my workouts to the wonderful women who like to do them! :) Welcome and I hope to barre with you more often! 😊