50 km Ultra FAIL (1st Marathon)

I failed in running a 50km, instead I ran my first marathon but in a terrible time. I'll be back!!
in this series I'll share my journey in running my first 50km Ultramarathon.
#running #runner #runningman #runners #ultramarathon #davidgoggins #longdistance #effort

Пікірлер: 3

  • @ovenkloven
    @ovenkloven7 ай бұрын

    Its quite hard to do this all allone and on your own when you are a beginner. I know what i'm talking about. Then, when you get tired more and more you ran into the darkness. Thats not a good point to start this project. For a 50k run you need at least 5-7 runs with 35k as a good foundation. The time you ran them is not important. Better go for a 50k run in a competition, then you maybe find someone who run your pace, make friends and it all will flow like nothing. Greetings from Germany

  • @Ludwig_Cox

    @Ludwig_Cox

    7 ай бұрын

    Great tips! Yes my foundation wasn't good enough and I thought I could grind through it but that was not the case haha I've started a new training block and give it a next shot in spring

  • @ovenkloven

    @ovenkloven

    7 ай бұрын

    Yeah thats much better. And try to find a 5k round course around your house or so. Then you put a table outside in the frontyard with food and drinks. You dont have to carry them. Make your first 50k as easy and comfortable as possible. And if you do little sprint training once a week, your pace will go better and better...😂❤ Have fun