50 കഴിഞ്ഞവർക്കുള്ള യോഗ | yoga for senior citizen and elderly malayalam

50 കഴിഞ്ഞവർക്കുള്ള യോഗ | yoga for senior citizen and elderly malayalam #yogaforeveryone #elderly
This yoga for elderly and senior citizen in malayalam is very good for flexibility,arthritis,joint pain,anxiety,depression and also menopause stage.This yoga for elderly is very effective in reducing overthinking and tension and also weight loss.This yoga also helps to achieve a glowing skin and bright skin. This is also very good for anti aging.
#yogaforweightloss #elderly #yogaforbeauty #skincaremalayalam #beautytipsmalayalam #skinglow #skinwhitening #antiaging #wrinkles #faceglow #yogaforall #yogaforbeginners #weightlossmalayalam

Пікірлер: 333

  • @saraswathisaraswathi458
    @saraswathisaraswathi4585 ай бұрын

    ചേച്ചി യുടെ വീഡിയോ എല്ലാം നല്ല യോഗ യാണ് 👍 ഇത് ചെയുമ്പോൾ ശരീരത്തിനും മനസിനും നല്ല ഒരു സുഖം തോന്നുന്നു 🙏

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    🙏🙏🙏

  • @laxmiidevi6246

    @laxmiidevi6246

    4 ай бұрын

    ഇരുന്നു ചെയ്യുവാൻ കഴിയുന്നില്ല കാല് മടക്കുവാൻ കഴിയുന്നില്ല

  • @ushanayak7452

    @ushanayak7452

    4 ай бұрын

    🙏🙏🙏

  • @SicilykuttyKuriakose

    @SicilykuttyKuriakose

    4 ай бұрын

    Li ko hu hu ki hu se​@@rishiyogaacademy2481

  • @leelaleela5757

    @leelaleela5757

    4 ай бұрын

    ​ Ok 4😅 😊😅😮 19:10

  • @radhabalan2353
    @radhabalan23534 ай бұрын

    വളരെ പ്രയോജനപദമായതാണ്. നന്ദി നമസ്കാരം.

  • @user-ro3um6kp6m
    @user-ro3um6kp6m3 ай бұрын

    ശ്രമിക്കാം.. കാണുമ്പോൾ... ഈസി.... ചെയ്താൽ.. 👌👌👌👌❤❤️❤️❤️.. സൂപ്പർ.. ട്ടോ..

  • @vimalababu367
    @vimalababu3673 ай бұрын

    Chechy othiri Thanks.God bless you

  • @SreeDevi-vy1sf
    @SreeDevi-vy1sf4 ай бұрын

    ഒരുപാട് നന്ദിയുണ്ട് 🙏🏽

  • @lalithakumaran1113
    @lalithakumaran11132 ай бұрын

    വളരെ എളുപ്പം ചെയ്യാവുന്ന യോഗയാണ് നല്ല സുഖവും, സന്തോഷവും, സംതൃപ്തി യും കിട്ടുന്ന വൃായാമം. മേമിന് എന്റെ ഹൃദയം നിറഞ്ഞ നമസ്ക്കാരം

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    2 ай бұрын

    Thank you🙏🙏🙏

  • @sujathapremkumar6049

    @sujathapremkumar6049

    6 күн бұрын

    😊❤

  • @vimalababu367
    @vimalababu3674 ай бұрын

    Othiri Thanks God bless you

  • @ushanair9375
    @ushanair93754 ай бұрын

    ഒരു പാട് നന്ദിയുണ്ട്.

  • @sreerekhav.n1215
    @sreerekhav.n121528 күн бұрын

    നല്ല വീഡിയോ.ഞാൻ ചെയ്യുന്നുണ്ട്. ഫലമുണ്ട്.thank you❤ ഷെയർ ചെയ്തു മറ്റുള്ളവരെ പ്രോത്സാഹിപ്പിക്കുന്നുമുണ്ട്

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    28 күн бұрын

    ❤️❤️🙏

  • @mridulanaik1675
    @mridulanaik1675Ай бұрын

    നിലത്തു ഇരിക്കാൻ പറ്റുന്നില്ല. അതിനു എന്ത് ചെയ്യണം

  • @premaprema3051
    @premaprema30515 ай бұрын

    Nallapole manasilavunnund. Good

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    🙏❤️

  • @padmajamurali1457
    @padmajamurali14574 ай бұрын

    കഴിയുന്ന വിധത്തിൽ ചെയ്യുന്നുണ്ട്, മനസ്സിൽ സുഖം കിട്ടുന്നുണ്ട്, Thank you🙏🥰

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    🙏❤️

  • @saraswathidharmarajan3557
    @saraswathidharmarajan35574 ай бұрын

    Valare nannayirunnu. Very simple. Thanks

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️❤️

  • @gkrongaming7922
    @gkrongaming7922Ай бұрын

    Today first time thanks

  • @riltojoseph4718
    @riltojoseph47184 ай бұрын

    Thanku mam

  • @mathaisamuel2899
    @mathaisamuel28992 ай бұрын

    Thanks very good

  • @kausalyar4317
    @kausalyar43175 ай бұрын

    നമസ്കാരം വളരെ എളുപ്പം ഉള്ള യോഗ ആണ്. പറഞ്ഞത് പോലെ 70 വയസ്സ് കഴിഞ്ഞവർക്കും ചെയ്യാൻ പറ്റും

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    🙏

  • @ambikannair9350

    @ambikannair9350

    4 ай бұрын

    Very useful teaching.

  • @user-kw4ld4pc9k
    @user-kw4ld4pc9k5 ай бұрын

    Good video ❤

  • @geethavijayan1719
    @geethavijayan17194 ай бұрын

    Nalla movements. Thank you. 🙏

  • @ushanayak7452
    @ushanayak74524 ай бұрын

    Simple yoga very good

  • @PushpaLatha-cq4ek
    @PushpaLatha-cq4ek13 күн бұрын

    Orupadu thanks chachi

  • @rajammarajendran174
    @rajammarajendran1742 ай бұрын

    Thank you mam .🙏🙏🙏🙏🙏

  • @Mary-jd1hi
    @Mary-jd1hi3 ай бұрын

    Very good thanks a lot, God bless you.

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    3 ай бұрын

    Thank you🙏

  • @jayashaji3187
    @jayashaji31872 ай бұрын

    Thank you Mam ❤

  • @sreejasreekumar9496
    @sreejasreekumar94962 ай бұрын

    Thank you.

  • @user-ph9ih8jx3f
    @user-ph9ih8jx3f4 ай бұрын

    Good vediyo👍

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    🙏❤️

  • @ushavijayan3953
    @ushavijayan39534 ай бұрын

    Supre Super 👌👌👌👌

  • @annierajan7584
    @annierajan75844 ай бұрын

    Simple yogas very good

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️❤️

  • @sheejababuraj94
    @sheejababuraj944 ай бұрын

    Mam thank u, very good yoga🙏❤️

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️❤️

  • @mollymassey7996
    @mollymassey79962 ай бұрын

    Super today first time I saw and did some God's blessings

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    2 ай бұрын

    🙏❤️

  • @shylajas170
    @shylajas170Ай бұрын

    Thanks.madam..

  • @shilumolbhasybhasy4017
    @shilumolbhasybhasy40174 ай бұрын

    First time i watch you..very useful yoga class..good..simple and Nice presention

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️❤️

  • @vinnyjagadeesan8674
    @vinnyjagadeesan86744 ай бұрын

    Very useful video thanks chechi

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️❤️

  • @Megha_018
    @Megha_0184 ай бұрын

    Good video god bless you

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    🙏❤️

  • @user-ps4gf1fz9l
    @user-ps4gf1fz9l2 ай бұрын

    Excellent. I.will try super Mam❤

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    2 ай бұрын

    Thank you❤️

  • @AjithaK-ds1xs
    @AjithaK-ds1xs5 ай бұрын

    Super chechi❤❤🎉

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️❤️

  • @veeraraghavannair3541
    @veeraraghavannair35415 ай бұрын

    Very good yoga

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    🙏🙏🙏

  • @NirmalaManningal
    @NirmalaManningalАй бұрын

    നല്ല. യോഗ

  • @balakrishnanpv3699
    @balakrishnanpv3699Ай бұрын

    വളരെ സന്തോഷം എന്നും ചെയ്യും

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    Ай бұрын

    🙏👍

  • @sulekharajan1512
    @sulekharajan15124 ай бұрын

    Thankyou very much iam a starter so please show me every day

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️❤️🙏

  • @minijoy5129
    @minijoy51295 ай бұрын

    Thankyou mam

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    ❤️🙏

  • @lailaa7897
    @lailaa78973 ай бұрын

    മാഡം വെരി താങ്ക്സ് ❤👍🙏

  • @jamunabalan7856
    @jamunabalan78565 ай бұрын

    Good video Mam❤

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    ❤️❤️

  • @balasubramanianiyer1312
    @balasubramanianiyer1312Ай бұрын

    Very good

  • @anniemv5995
    @anniemv59953 ай бұрын

    Thanks chechi

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    3 ай бұрын

    ❤️🙏

  • @somantk9365
    @somantk93654 ай бұрын

    Very good yoga❤

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    Thank you🙏

  • @jijijoseph2566
    @jijijoseph256615 күн бұрын

    Very good❤

  • @radhabai9630
    @radhabai96303 ай бұрын

    Thank you Madam.Your yoga video good.One week over I am doing.Good night.

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    3 ай бұрын

    🙏❤️

  • @ramanik6291
    @ramanik62915 ай бұрын

    Good video

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    🙏

  • @sherlysasi6961
    @sherlysasi69615 ай бұрын

    Ellavarkum cheyan pattunna yoga eniyum upload cheyane mam, thankuu🙏🥰❤❤❤

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    Yes. ❤️🙏

  • @user-ww7ux8sp4q
    @user-ww7ux8sp4q3 ай бұрын

    Thnk you❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @vimalababu367
    @vimalababu3674 ай бұрын

    Thank you so much God bless you

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    🙏❤️

  • @user-jv7ny9bp4p

    @user-jv7ny9bp4p

    Ай бұрын

    Kollam super🥰🥰🥰❤️❤️❤️❤️

  • @annammajoy2974
    @annammajoy29743 ай бұрын

    Thank you so much 🙏👍🏼

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    3 ай бұрын

    ❤️❤️🙏

  • @logiathomas4795
    @logiathomas47954 ай бұрын

    How two site like this

  • @AyshaBasheer-zb6kv
    @AyshaBasheer-zb6kv28 күн бұрын

    സൂപ്പർ 🎉

  • @KRSreedevi
    @KRSreedevi2 ай бұрын

    Good yoga❤

  • @tmpeter954
    @tmpeter9544 ай бұрын

    ഒരുപാട് നന്ദി. എല്ലാവർക്കും ചെയ്യാൻ പറ്റിയതാണ് 😍

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️❤️

  • @vijayalakshmiganapathykris4446
    @vijayalakshmiganapathykris44462 ай бұрын

    Thank You So Much Mam 🙏🙏

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    2 ай бұрын

    ❤️

  • @thilakankv3385
    @thilakankv33855 ай бұрын

    ചേച്ചി, നല്ല, യോഗ, 💋💕💞♥️♥️👍👌❤️🙏🙏🙏

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    Thank you❤️

  • @NirmalaManningal
    @NirmalaManningalАй бұрын

    നന്ദി. നമസ്കാരം 🙏🏽🙏🏽

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    Ай бұрын

    ❤️🙏

  • @user-kz5qx3pr4v
    @user-kz5qx3pr4vАй бұрын

    Super vedio..

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    Ай бұрын

    Thank you🙏

  • @kumudavallyb422
    @kumudavallyb4224 ай бұрын

    🙏🏼👍നല്ല യോഗ ക്ലാസ്സ്‌ മാം

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    Thank you❤️

  • @jalajaprasad2359
    @jalajaprasad23595 ай бұрын

    Mutual madangathathinu yoga undo madam.

  • @shivasworld3326
    @shivasworld33265 ай бұрын

    Mam Njan oru new subscriber anu ellam videos kandu varikayanu orupadu help full anu.... Waight gain cheyyanulla tipsum yoga ye Patti oru video cheyyamo...it's request

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    👍

  • @UshakumariUsha-xw3qr
    @UshakumariUsha-xw3qrАй бұрын

    Valare nalla vedio

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    Ай бұрын

    ❤️🙏

  • @user-oe7xb3rp6m
    @user-oe7xb3rp6m5 ай бұрын

    Good vedio ❤️

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    ❤️🙏

  • @sreedevigopal3755
    @sreedevigopal37555 ай бұрын

    Good viedio

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    Thank you❤️

  • @anitajc2687
    @anitajc2687Ай бұрын

    Too good mam, thank you for the presentation 🙏🏻

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    Ай бұрын

    🙏❤️

  • @jayasreerajendran4639

    @jayasreerajendran4639

    Ай бұрын

    Thanks mam

  • @rishimadaar5424
    @rishimadaar54249 күн бұрын

    👍 നല്ല വീഡിയോ

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    9 күн бұрын

    🙏

  • @sheejapvsheejapv6593
    @sheejapvsheejapv65934 ай бұрын

    Thanku ചേച്ചി

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️❤️

  • @remanichandran7009
    @remanichandran7009Ай бұрын

    Thank you mem...❤

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    Ай бұрын

    ❤️❤️

  • @vkokkurirajan
    @vkokkurirajan12 күн бұрын

    I have been seeing your channel. It is quite good. Author Rajan V Kokkuri

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    9 күн бұрын

    🙏

  • @sunithavelandy5160
    @sunithavelandy51605 ай бұрын

    Verynice

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️🙏

  • @user-pk5tf7vc7y
    @user-pk5tf7vc7y4 ай бұрын

    Very usefull

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    Thank you❤️

  • @RAJILAVR
    @RAJILAVR25 күн бұрын

    നന്നായി മനസ്സിലാവുന്നുണ്ട്. Very good, thank you mam🙏🙏

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    25 күн бұрын

    ❤️❤️

  • @molyrosy2201
    @molyrosy22014 ай бұрын

    ഞാൻ എന്നും ചെയുന്നുണ്ട്

  • @Neenanidhi
    @Neenanidhi5 ай бұрын

    👍❤

  • @naseemak7748
    @naseemak77484 ай бұрын

    Super

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️🙏

  • @user-jw6vb8tm5d
    @user-jw6vb8tm5d4 ай бұрын

    Tqu mam 🙏

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️🙏

  • @nishaanil2232
    @nishaanil22324 ай бұрын

    Thankyoumadam

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    3 ай бұрын

    🙏🙏

  • @thomassali
    @thomassali2 ай бұрын

    Very very helpful I am 55

  • @jalajaprasad2359
    @jalajaprasad23595 ай бұрын

    Mutual madangan yoga undo madam.

  • @Lilly.viswan
    @Lilly.viswan4 ай бұрын

    Simple thanks mamm

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️🙏

  • @sulaikhasulu3211

    @sulaikhasulu3211

    4 ай бұрын

  • @annapurnivenkiteswaran8076
    @annapurnivenkiteswaran80764 ай бұрын

    3.55pm very very simples ones. Anyone can easily practice it. I am 71yrs old❤

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    3 ай бұрын

    👍👍🙏

  • @shynimathew469
    @shynimathew4693 ай бұрын

    Thanks

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    3 ай бұрын

    ❤️🙏

  • @johnya.m5927
    @johnya.m5927Ай бұрын

    നന്ദി ❤

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    Ай бұрын

    🙏🙏

  • @rajalekshmis8431
    @rajalekshmis843128 күн бұрын

    Yoga class was successful

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    28 күн бұрын

    Thank you🙏

  • @thankamanimp9586
    @thankamanimp95865 ай бұрын

    🙏🙏🙏

  • @bindukrishnan3475
    @bindukrishnan34752 ай бұрын

    ഇന്നാണ് ഞാൻ മാം ന്റെ വീഡിയോ കാണുന്നത് സബ്സ്ക്രൈബ് ചെയ്തു ❤❤❤

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    2 ай бұрын

    Thank you❤️

  • @sherlythadimattathil681

    @sherlythadimattathil681

    2 ай бұрын

    ഞാനും

  • @rejanimn6161
    @rejanimn61614 ай бұрын

    Nice mam

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️❤️

  • @jayarpillai6901
    @jayarpillai69014 ай бұрын

    👌👌🙏

  • @user-rz9ww5gr6f
    @user-rz9ww5gr6f5 ай бұрын

    Super super Eniyoum kanikkane

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    Sure👍❤️

  • @jayalekshmi1571
    @jayalekshmi15715 ай бұрын

    Good yoga

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    🙏❤️

  • @sivadasansiva4351
    @sivadasansiva43514 ай бұрын

    Thank you mam, Very good guide lines of yoga practice. for elders of 50 and above. Good demonstratin. 💐

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    Thank you❤️

  • @maryjoy8218
    @maryjoy82184 ай бұрын

    May god bless u continuously

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    ❤️❤️

  • @chandrikachandrika9688
    @chandrikachandrika96884 ай бұрын

    👍👍🙏

  • @ashajoseph1468
    @ashajoseph14684 ай бұрын

    👍

  • @sulochanasulu3762
    @sulochanasulu37623 ай бұрын

    ശരി ചെയ്യും

  • @ManiAntherjanam-mt4ij
    @ManiAntherjanam-mt4ij5 ай бұрын

    👍👍

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    4 ай бұрын

    🙏

  • @varghesejosephalapatt341
    @varghesejosephalapatt3415 ай бұрын

    നമസ്കാരം madam മാഡത്തിൻ്റെ വെരിക്കോസ് വെയിൻ മാറ്റുന്നതിനുള്ള യോഗ ചെയ്തു തുടങ്ങി നല്ല വ്യത്യാസം ഫീൽ ചെയ്യുന്നു. നന്ദി. ദയവായി സൈനുസൈറ്റിസ് മൂക്കിലും സൈനസുകളിലും കഫക്കെട്ട് ഉണ്ടാകാതിരിക്കാൻ വന്നത് മരനും യോഗ ഉണ്ടെങ്കിൽ അത് ഒന്ന് വീഡിയോ ചെയ്യാമോ, എങ്കിൽ വലിയ അനുഗ്രഹം ആയിരുന്നു.

  • @rishiyogaacademy2481

    @rishiyogaacademy2481

    5 ай бұрын

    Pranayamam vedio ittittind. Nokki cheyyuka u

  • @lathikalathika3941

    @lathikalathika3941

    5 ай бұрын

    മേൽ വയർ കുറയാൻ ഉള്ള യോഗ പറഞ്ഞു തരണേ മാഡം🙏❤️

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