5 ways to lower kidney stone risk
Тәжірибелік нұсқаулар және стиль
Discover the top 5 strategies to lower your risk of kidney stones and improve your overall health. In this video, we'll explore the different types of kidney stones, their risk factors and share practical tips to help you prevent their formation. From maintaining a healthy weight to staying well-hydrated and consuming a balanced diet, we'll guide you through the steps to live a kidney stone-free life.
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle KZread channel, Podcast, or website.
#kidneystones #kidneystone
Пікірлер: 31
I love Dr Hashmi. He brings it. His succinct video also covers a lot of ground.
Truly evidence based medicine! Great video doc!
@SELFPrinciple
4 ай бұрын
Thank you kindly!
Once you mention kidney stones you get my full attention, given my unfortunate history of kidney stones. Thank you for the information and taking the time to bring it to us kidney stones sufferers.
@SELFPrinciple
Жыл бұрын
I am glad you found it helpful and I am so sorry you are suffering from kidney stones.
Thank you. Very informative.
@SELFPrinciple
Жыл бұрын
Glad you enjoyed it!
My urologist, a kidney stone specialist at Duke University Medical System prescribed for me a potassium citrate medication. There are several forms of this, a large pill and an effervescent tablet called Effervescent-K. He said that research data indicates a TEN FOLD decrease in kidney stone formation rate. The mechanism for this strategy is twofold: alkalinizing the urine pH and increasing urine citrate concentration.
@CalmVibesVee
Жыл бұрын
How many milligrams in your potassium pill ?
@Fernwald84
Жыл бұрын
@@CalmVibesVee My Rx dose is 25 Meq of Potassium per tablet and I take 2 tablets per day
Moringa powder. GOD BLESS.
Thanks, as always. Did I understand you correctly? That taking calcium citrate is a good thing? I eat a lot of dark leafy greens (especially spinach) daily but I also supplement with 150x2 daily calcium citrate. (I am osteopenic.) I have cut back on the supplements but your video makes me think I should now go back to 300x2 daily!!! So, calcium citrate: good or bad?
@CalmVibesVee
Жыл бұрын
know how much oxalate is the amount of spinach you eat
Thank you. My 24 hour urine calcium is over 500 and my ph is low 5s. PTH is normal and blood calcium normal. I would prefer not to take medicines like thiazides. What are possible ways to raise my urine pH and my urine calcium in addition to lower animal proteins. Does potassium bicarbonate help? Thanks for any other suggestions Doctor.
Sir I have question kindly give me answer. We can use PCNL procedure in autosomal polycystic kidney stones. If two or some cysts break during the process of PCNL procedure how much dangerous for kidney. We can use shock waves in polycystic kidney stones Kindly give me answer I am pakistan and I have 3 cm and one 2 cm stone in my two kidney Thanks
when you mention sodium, I assume you mean sodium chloride as opposed to sodium bicarbonate? Thank you for the video and info!!
@SELFPrinciple
Жыл бұрын
Yes. That is correct.
Could you tell us, what food(s) are high in calcium for diet in order to bind the oxalate calcium in our guts, Doc? What about peanuts, tofu, tempeh, and chicken eggs, are they dangerous for making kidney stones? Would you please tell us the reason?
Are dahllite stones the same as calcium oxalate stones?
Which are more alkalizing on an equal adjusted molar basis, 3 mmol potassium bicarbonate or 1 mmol potassium citrate? Thanks.
@SELFPrinciple
Жыл бұрын
Potassium citrate is always better than sodium or potassium bicarbonate for stone prevention
@ddutton4716
Жыл бұрын
@@SELFPrinciple Will K3 citrate also make the urine more alkaline than K bicarbonate?
@elymarilaga8567
Жыл бұрын
@@SELFPrinciple doc, is it okay to take potassium citrate every day? Thank you.
Is ATP supplements bad for kidney disease please let me know. Thank you Corey
@SELFPrinciple
Жыл бұрын
Most ATP supplements are just creatine with other stuff. It’s mostly fancy marketing.
Is it possible if kidney is releasing protein in urine and one have traces of blood in urine…healed with medication
Why would my urologist refer me to an endocrinologist rather than a nephrologist? I have history of cal/ox stones, and high levels in my urine. Thyroid?
My Doc said 100oz fluids daily
@youdoer
3 ай бұрын
I think that is about the same as 3L. I just bought a camelback water canteen that is 50oz so I am going to go for 2 of those per day with organic lemon juice.
Doctor, I am continually being unsubscribed from you by KZread. Just letting you know.