1. Meal frequency (1-2 meals starting at 12pm-1pm) 2. Cut out all sugar (if losing fat is goal) 3. Cut out all carbs (only asparagus or sprouts) 4. Eat healthy fats (low fat foods are a no go) 5. Change your lifestyle (what made you fat in the first place)

@mrb2643

3 ай бұрын

Live like you fighting diabetes

@1Flyingfist

3 ай бұрын

Sprouts??? 😢😭 Pupping for about 3 days💨💨💨

@billyt9921

2 ай бұрын

Sprouts are quite high in carbs to be fair. They're OK.... but u can't go crazy

@connorw360

28 күн бұрын

​@@billyt9921just eat sweet potato or white rice and some fruit before and after the gym and that's it for carbs.

I love you brother. I have been eating pure non processed meat ...eggs...a bit of cream...and tiny amounts of vegetables for 3 years now.with daily light excesise. I lost 5 st in fat...built lean muscle...I sleep better...think better...am no longer depressed...my teeth have improved...my eyesight has improved...and I generally just feel proud and happy to be alive. Your message is important and you deliver it well. Much love 🤘🏻

some people may say you are an ass but i tried your eating habits for 26 days from 3 February to 1march and went from 337.7 pounds to 314.0 pounds in 26 days and lowered my a1c level from 9.8 to 7.9 keep up the good work brother

@rockcaholic

3 ай бұрын

I lost 10 pounds in 2 weeks. I was shocked!

@Ste_Smallman

3 ай бұрын

@@user-oy7eg1xt8o😂😂😂😂

@vannyjm

3 ай бұрын

Even if it's water weight if they continue on that path you will loose fat as well. I was on a diet and I had carbs and all just to a lower extent than I was used to and I lost 8 pounds in 5 days however by working out and eating like that I lost 2t pounds slowly.

@mikeyyy_0722

3 ай бұрын

@@user-oy7eg1xt8o23 pounds of water huh?😂

@JB-afc71

2 ай бұрын

​@@user-oy7eg1xt8ohe is not feeding off anyone he is spreading positive messages about not eating sugar and processed food. Why the hate?

Abs are built in the gym, but revealed in the kitchen. Six pack = low body fat + hypertrophy of abdominal muscles. You need both, not one of the two. You need to train your abs hard in every training session and cut at the same time. Proper nutrition + smart training + supplements (if you've got the extra money) will get you there. Fix your diet first: cut out all junk / processed foods and start eating whole, nutrient-dense foods that support metabolic / gut health. Use progressive overload and focus on multi-joint exercises. Sit-ups, leg raises, and crunches are some of the best exercises for building the abs. If you are a lifter seriously interested in aesthetics / performance / strength, go study Old-School bodybuilding. Old-School bodybuilders were ingenious physique architects. They had a profound knowledge of the principles of proper nutrition, smart supplementation, exercise science, and muscle adaptability. Combining Old-School bodybuilding wisdom with modern, evidence-based science is the best, safest, most effective way to achieve a strong, sexy, healthy, and aesthetic physique. "Vintage Physique" by George Kelly is a nice read on the topic.

@garyrumney6407

3 ай бұрын

Wow , now this is a guy who really knows his stuff . Love the way he gets the message across. Thanks

@razakhamani1091

3 ай бұрын

Totally agree with no matter how Heathy food you eat or train if you don't train you abs there won't a 6 packs

@TUTENSKENGS

3 ай бұрын

Respect for typing all that out to help people! Legend

@freddiestrasburg8864

3 ай бұрын

Everything is right, but you need more ab stabilising workouts such as carries etc

@saucegodxx

3 ай бұрын

I wouldn’t say abs are solely made in the gym 😂😂 if people just got up an ran and did basic exercise they can get abs

This is fascinating to me, I have suffered with gastritis and acid reflux since I was in my early 20s, mostly stress related, the doctors recommend “little and often”, it doesn’t work for me. Since seeing these videos, for the last week, I’ve been eating one meal a day, maybe 2 slices of whole grain bread, toasted and well buttered, mash an avocado up, spread it on there, half per slice, 4 poached eggs, 2 per slice, and the key ingredient is lots and lots of ground black pepper, honestly, if you are afraid of avocados, just do this, you can’t even taste them over the egg and pepper, fantastic wholesome meal, less than 15 minutes. Since I have learned to give my gut a rest for 3/4 of the day, and just give it a break and only one meal to think about digesting, it has healed massively, don’t believe what the doctors say folks, you regulate your own body, find your own way

@tazsidney6910

3 ай бұрын

No acid reflux?😮

@sunnyxdmc2283

3 ай бұрын

How tall and how much do you weight cuz that’s the calories that a 10yo would eat

@FigAristotle

3 ай бұрын

I have had acid reflux since I was 17. Same exact situation as you. Gastritis too. I'm 32 now and eating once a day has reduced my reflux tremendously to the point Its nonexistent

@TUTENSKENGS

3 ай бұрын

​@@sunnyxdmc2283was literally gona say the same bro loool I would collapse on that

@tuluclinton5667

3 ай бұрын

That’s a very low calorie diet bro, your body need food. protein to repair the muscle, or maybe you don’t exercise just cutting to get lean. You can easily put in some chicken Breast more eggs, potatoes and sometimes yam to your diet. It will help you build muscle as you lose weight. I hope this helps.

Big thanks Eddie, just what I needed. It’s the fruits I need to adjust, also feel now before seeing this video, it was time to cut down fruit intake, to now and again.

Thank you for your guidance. We all know how easy it is to see our health slip away. I am grateful there are those like you who are able to guide us to reverse these modern day issues we face

This is simple to follow. Your discipline and resistance to peer pressure will be tested. I'll be ready for milf season this year. Thanks, Eddie.

I remember other health people say eat small things during the day rather than one big meal, i used to eat 2 massive meals a day for many decades but the last 6 months i eat much smaller meals twice a day & feel so much better without being lethargic! I was always nodding off around lunch time but eat before noon (big meal) then eat again about 6pm (Big meal). But it all changed with much smaller portions with various fruit & veg incl the odd tiny snack of banana,tomato or a carrot! I've cut out A LOT on bread too! I also don't eat ANYTHING till noon. This guy is spot on! But my weak point is still sugar,i have honey with sugar in my coffee thou 😞

Always so inspiring my friend!

I absolutely love this advice. Thank you.

You’re saving lives; thanks bro…

Man… I’m a mobile notary, and a realtor, but I have to go into these rehabilitation facilities, to notarize peoples power of attorney for healthcare, and I will sometimes. You should see how many peoples’ feet and legs are cut off due to complications with diabetes, and no circulation and how huge people are, how many skin issues people have their toes look like they’re rotting away it’s just amazing. I was in One today to notarize a guy‘s paperwork and his family brought in two 12 packs of Coca-Cola for him… WTF! 🤦🏽‍♀️

That’s the best explanation I have every heard 👏🏽👏🏽wow it became so clear to me ! Bravo 🙌🏽

You made a lot of sense ! Explained well.

I am 40 and fat. Over the years I have had periods of dieting and losing massive amounts of weight. Once I went from 18 st to 9 st, more recently from 17 st to 9.5 st. Now I am 15.5 st again. I was always obsessed with calories and ignored the micronutrient information regarding the foods I was eating. I would read the labels, but only from a calories point of view. Most of my exercise was cardiovascular I.e. jogging and cycling. I found I was always hungry and tired. I had days where I'd have to force myself to train. I had days where I felt light headed and dizzy. So maintaining these diets was impossible. I would eventually burnout and eat non foods rich in sugar and pile on the pounds. I treat every bit of healthy eating advice with a deal of scepticism, but what you are saying makes real sense to me. From now on I am going to avoid sugar as though it is the plague. I am going to read the ingredients label thoroughly. I am not going to worry about eating 3 or 4 meals a day. I am going to follow your advice. I'm not even going to allow my wife to call me sugar, not that she ever does..😂 Cheers Eddie!

Great message. My body is now healing after following this advice and staying low to zero carbs. 👍😊

I love all your videos. So true Eddie x

Whagwaan Rude Bo¥ Eddie! Teaching dem Raasclaats real ones still out here sending love & care to all and everyone 💯🔥💯

Pearls of wisdom. Exactly what my mother told me growing up.

Thank you Eddie good advice mate

Great stuff- thanks sir! God bless you.

Eddie out here changing lives. Legend

Great advice thank you

Good bless you brother I from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Very nicely explained. Thank you.

Excellent video 🙌🙌🙌

Thank You I’m on it❤️

You’re the man, fantastic, you have taught me so much. I’m going to search for your book on body fat. (

Over the last year and a bit I lost 12kgs through exercise then my weight plateaued for a couple of months. I have been following Eddie's advice and have lost just under 3kgs in about 5 weeks. It works. My energy and strength have increased also.

Thanks for your guidance I found you today subscribed ❤

This is no nonsense information right here therefore I agree with everything you said. I would also like to point out that the pancreas is designed to raise insulin up to twice a day ideally, that’s why experts say that you shouldn’t eat anything for 4 hours after waking up in the morning and like 4 hours before going to bed and NO SNACKS IN BETWEEN. Keep up informing people so that they get healthy in a informed way. Thank you!

Awesome video

Thanks Eddie for the info. I’m diabetic and need to get my sugars down. I will avoid sugar from now on

Low carbs means good health

Just found you thank you for your great advise, I have been playing at fasting and eating healthy (I cook most meals and dint have lots of processed food) but then eat sugary snacks 😮 I am going to stick to your 2 meals suggestion and stop the snacking ❤

I started the 7 day challenge 4 days ago. I'm a type 1 and wear a CGM and I've been in target of 100% for the last 3 days. Mental. Full as a bingo bus after those feeds. Feeling so much better.

Great advice 👍

i am 29, weigh 94kg @ 5,10 around 35% body fat. I have started in ribeye steak everyday at around 10-11 and a second meal in the evening. I do have a snack but noticed no more acid reflux, weight is slowly going down and feel better. still have a way to go but every little helps.

Very powerful video

This is the only thing that worked for me when I hit my weight plateau. Thank you eddy 🙏🏾

This guy has helped me so much thank you

Great stuff

Hi Eddie, You're new to me but I've been following Shawn Baker and Ken Berry for >5 years. Eating meat and lifting heavy along with an 8 hour eating window has changed my life. Age 72, excuses 0. A1c 5.1

I love to use fish oil, eat avocados, drink magesium to lower insulin and boost testesterone.

Thank you my new friend 💜 very informative video 🌷🌷🌷you are amazing 🏆

Sir the work u r doing is great I had changed my body by following your instructions thanks sir but please let everyone know how much time insulin take to come down please give some light on this topic thankyou sir

Good video

My g listen what are your thoughts on Mike Mentzer saying you need carbs to build muscle as muscle is all water which is carbs! ?

When you say no snacks, or any eating in between the two meals, what’s the only things that are accepted? Water and maybe black coffee and herbal tea? I usually take creatine and BCAA’s midday after the gym. Do you think that would be fine or would it spike my insulin?

Can I just ask if anyone gets up early, pumps weights for an hour, and then goes to work an extremely physical job for 8 hours, laying pavers, pushing wheelbarrows etc and is still able to only eat twice a day? I tried everything mentioned in this video but just didn't have enough energy to consistently fast every day. I am low carb, no sugar, high fat and high protein 🤔

@MT-zw1ti

3 ай бұрын

You're eating way too little calories. 2 meals mean 2 meals upwards of 1000 calories especially if you exercise a lot.

i lost 6 stone doing this, kept it off too

Thank you eddy

Spot on ,Ive been doing it for 2 month's and its working, takes a month to adapt but after that its normal cheers for advice

@ot_decathlete398

3 ай бұрын

I understand most people watching this guy don’t understand nutrition, biology, and psychology; Eddie uses rage-bait to target this large demographic. However, do y’all actually take this guy seriously? He never cites sources, no references, has no credentials, and tries to sell/scam others.

@scottbodiford5559

3 ай бұрын

@@ot_decathlete398😂😂😂!

The only reason your diet works is protien and fats are satiating. Its still a calorie defiect becuase people will eat less of it. Its all about balance of energy. Excess energy is stored as fat

@gypsyswingsw111

2 ай бұрын

Calories are not the issue ignore them and set yourself free high sat fat and less protein than fat ditch carbs starch sugar

@Alex-gb6mk

2 ай бұрын

@gypsyswingsw111 Calories are the only thing determining fat loss. Carbs aren't the problem. It's the lack of control to put the fork down that is.

I constantly hear that you have to eat a lot to build muscle

I’m currently intermittent fasting, 14 hours off, 10 hours on because I’m just starting out. I’ve also struggled a lot with restrictive dieting and disordered eating so I don’t want to do anything too drastic right now. I will say that I’ve been feeling worlds better already and I’m only about a week in. For someone who have you wait trains pretty much first thing in the morning, what is your suggestion if my first meal isn’t until after noon? Do you think I’ll get used to working out on an empty stomach? I typically can’t train that way and feel like I have no energy. Any thoughts?

Great tips,can someone recommend me a good book on nutrition.

In New Zealand most minces go up to 18% never 20%. I do also feel guilty of eating foods that have sugar. I'll be 30 in a few weeks I really need to cut down from sugar to be honest.

@Zeus-rq5wn

3 ай бұрын

Same in Oz. 18% Max.

hey, what you think about spelt? (dinkel) as an alternative to wheat.

If I want to bulk up, do I still have to stick to only two meals a day? And Is it beneficial to eat in the morning while bulking up? Can someone clarify this for me? Thanks!

Hey man I'm fasting and doing gym in 1hr daily x5 why my body is not changing and i saw those sings you saying thnks for the help

What about for women

Can you please review huel?

Eddie is this the same for women? because our hormones are more complex.....

🚨Someone please answers my goals to lose fat 🚨 My daily calorie target -1800 calories protein-120g Say I have 500grams of chicken =650 calories when cooked I have 2 toast with butter = 400 calories So that’s 1050 calories. My question is do I need to eat my remaining 750 calories or Not since I have hit my protein target for the day ??? What shall I eat for my remaining calories , more carbs ,protein or fats idk 🤷‍♂️

is eating at 8am and 4pm ok ?

You look like a Hollywood comedian actor

Abbew what about water i was told over drinking water doesnt help decrease appetite and a guy who competes in food competitions said he drinks loads of water to increase his appetite before competition

what about the fake sugar in diet soft drinks ? what about that

But apples are low glycemic foods. So we should cut out apples because of sugar. But before that you mentioned to eat low glycemic foods. So no apples for a while or yes apples?

Please make a video about people who are struggling with constipation even when they eat healthy natural food but when I eat corn flakes with warm milk I don’t struggle to poop

@sharfalor4244

3 ай бұрын

Add more fat

@BIGB347

3 ай бұрын

he did made a video on that

@nonequivalence1864

3 ай бұрын

@@BIGB347 I'm curious about this as well. Do you have a link for it? I'd like to see it.

This guy is like Jim Carrey: funny but mad.

So does a preworkout spike your insulin then in the morning because of the sugar?

@ReasonablySpeaking9808

3 ай бұрын

Yep!

Good information. What about water. When to drink and how much.

@TheBrizardMirandas

3 ай бұрын

Your hypothalamus does a great job of regulating your thirst cues so honestly drink water first thing in the morning (since you have essentially gone 6-8 hours without it) and throughout the day when you are thirsty

@nicholthomas3008

3 ай бұрын

@@TheBrizardMirandas Thank you

@nicholthomas3008

3 ай бұрын

Thank you

Wow ❤

How big are the meals meant to be

What about drinking coffee or tea whithaut sugar in the morning

@thehouseofmillie

3 ай бұрын

Get an Italian authentic size coffee cup. English mugs are too big of a size to be drinking coffee.

How do you get enough in 2 meals

Why would you want to limit insulin? I work in diabetes.....

What about cholesterol Eddie, if you are suggesting to have Animal meat with more fat, can you elaborate bit on this, Because it is equally important not to increase your cholesterol levels, Also please have a video on cholesterol as well, thanks

@thehouseofmillie

3 ай бұрын

You won't. As long as you have cut out Alcohol, fizzy drinks, sugar and carbs, seed oils. You will be fine. Get a Cholesterol tester at home and test yourself over 30 days.

This is keto

Priceless information 👍

@ot_decathlete398

3 ай бұрын

I understand most people watching this guy don’t understand nutrition, biology, and psychology; Eddie uses rage-bait to target this large demographic. However, do y’all actually take this guy seriously? He never cites sources, no references, has no credentials, and tries to sell/scam others.

@garethlatcham5993

3 ай бұрын

​@@ot_decathlete398The bloke is an absolute tool 😂

@ot_decathlete398

3 ай бұрын

@@garethlatcham5993 I feel bad for people who believe in his misinformation. Gotta love social media 😅

@zohaibshinwari8094

3 ай бұрын

​@@ot_decathlete398so its still all above calorie in and out? This eddie guy acts like if you eat unlimited amounts of " unprocessed foods " you won't get bodyfat lmao

@ot_decathlete398

3 ай бұрын

@@zohaibshinwari8094 weight loss/gain is all about calories in calories out. Health optimization has other factors involved- nutritious foods, sleep, exercise, emotional wellbeing, etc. Eddie knows how to work the algorithm and it’s unfortunate how easily his misinformation is spread, and sadly believed

❤❤❤

It’s been a real awakening to see just how much processed shit and sugar is in the supermarkets. There’s only two isles that I buy from now.

The best advice to loose body fat,thank you Abbew!

What about raw honey in moderation?

FRUIT IS FINE! it comes with fibre. Fruit. Is. Fine.

@douarustam981

3 ай бұрын

Natural sugar is okay! Dates and fruits are allowed

No calorie deficit

@TheBrizardMirandas

3 ай бұрын

The quality of food matters more than calories in / calories out. Because you would technically get a better insulin response eating 3500 calories in mostly animal protein and fat than you would eating 1500 of primarily carbs

If I’m only eating two meals, keeping a no carbs a day to lose fat . Do I still needed to meet high levels of protein intake. I’m 225lb

@ReasonablySpeaking9808

3 ай бұрын

Heck no, you already got enough reserves at 225! If you’re trying to lose weight, eat LESS!

@DocMurph

3 ай бұрын

Calories in versus calories out. Basic thermodynamics, don’t listen to this guy it’s complete misinformation and he has never backed up any of his claims with any actual scientific studies done. There are literally hundreds of studies done on thermodynamics (calories in versus out) for fat loss. That’s literally the only way to burn fat. It’s proven

@user-sp8to6xh1q

3 ай бұрын

Sound good. I’m trying to drop down to 180 hopefully by the end of the summer or sooner .

@ReasonablySpeaking9808

3 ай бұрын

@@user-sp8to6xh1q you will get real close by summer, if you stay consistent. Don’t snack in between meals because it’ll jack up your insulin which will make your body hold on to the weight. If you can’t resist your snack, just eat it at the end of one of your meals and be done with it. Nobody’s perfect. 👍

But don’t I need sugar being on my feet 15hrs a day

👍👍👍👍👍👍👍👍👍

The problem if I wait til 12 to eat is that I will need a shit in the office as I always shit after my breakfast.

@JBUHJBUH

3 ай бұрын

You can train your body not to do this - check out Dr Karan, he has a useful video on poop lol.

So...im a competitive cyclist,i am 63 i am 85 kilos and carry a bit of fat around my waste,but am at the higher end of being reasonably good.So...how do i get energy to complete a fast 50 mile ride if i cant have any sugar or fruit? Yes too much insulin can give you bad sleeping patterns frequent urination etc etc but what is a happy medium for me?

@thehouseofmillie

3 ай бұрын

Maybe increase your protein and reduce the white carbs. If you have fat around your waste and you a Cyclist. There must be some imbalance somewhere. Are your portions too big? Are you drinking? Are you sleeping enough ? Can you add slight weight lifting to your training. Can you swap you sugary fruits to more blueberries? Can you have a heavy densed veggie soup with protein to have the calories you need for exercise. How often are you training. In your down time can you cut down on calories? Is this fullt time cycling?

@davemellor4697

3 ай бұрын

@@thehouseofmillie Hi...I train twice a week on weights nothing heavy just bodyweight stuff i.e. bench 85 kilo squat 85kilo deadlift 85kilo etc etc.I train times mainly on zwift in bad weather.Breakfast is banana strawberrys protein powder and almond milk in a mixer. Lunch 4 egg omelette with praws,dinner salmon or white fish baby potatoes and loads of greens mainly broccoli.Loads of water and always a ltr of electrolyte drink zero calorie. As i say i am at the top of my game for a 63 year old but could do with loosing 5 kilo without looking like death warmed up.

@thehouseofmillie

3 ай бұрын

Thanks for sharing. I am not a Dr, but I would swap the Banana /Strawberry and just do Blueberry and Raspberry, beetroot (better insulin sugar than banana) with pure Almond butter ( blended almonds) and Chia seeds (soak overnight) NO PROTEIN POWDER!! I would cut down the water significantly and increase my blueberry smoothie intake.(PURE BLUEBERRIES, NOTHING ADDED) You really do not need all that water. @@davemellor4697 Swap baby potatoes for sweet potatoes. Increase portion of Salmon and reduce greens slightly.

What if I workout in the morning I need to ear right?

@sunnyday8272

3 ай бұрын

No do it fasting.

@ostinspace

3 ай бұрын

I train at 5.00am so have a 1/2 cup white rice 1 egg, post workout 1 cup rice & red meat. That is about it in the way of carbs.

@Casualclips17

3 ай бұрын

@@sunnyday8272 but won't my body break down muscle if I'm working out fasted

@TUTENSKENGS

3 ай бұрын

Bro trust me when I say training while fasting is better. I did it last year and lost 25kg easy and looked man ripped

@thehouseofmillie

3 ай бұрын

Make the AM workout less intense. Keep the time shorter.

But what about diabetics, is it safe to eat twice a day or not.

@garrafan1killer

3 ай бұрын

Type 1 or 2?

@Hez.cragzer

3 ай бұрын

@@garrafan1killer 2

@garrafan1killer

3 ай бұрын

@@Hez.cragzer completely safe and reversible if you listen to eddie.

The reason your fat is your consuming more calories than u burn, not insulin. This will force your body to burn fat becuase doesnt have enough food/fuel. If u have tons of fats and protien as your food to a calorie surplus- u will store it as adipose tissue (fat)

Thank you Sir for your teachings. I am better poo person because of you.

@omgitsnishaaa

3 ай бұрын

Wouldn’t want to be a better poo person 😂

@AbdulGhani-vm6oq

3 ай бұрын

Poo person? 😢

@ot_decathlete398

3 ай бұрын

I understand most people watching this guy don’t understand nutrition, biology, and psychology; Eddie uses rage-bait to target this large demographic. However, do y’all actually take this guy seriously? He never cites sources, no references, has no credentials, and tries to sell/scam others.

@AbdulGhani-vm6oq

3 ай бұрын

@@ot_decathlete398 which part of "don't eat processed foods" don't you understand? His advice is better than most others. It's common sense and has been around for a long time. You dont need a PhD to know and tell someone eat healthy foods and keep away from processed foods.

@ot_decathlete398

3 ай бұрын

@@AbdulGhani-vm6oq Define processed foods. I’ll wait. Sheep

I like how this guy has taken Dr Joel Wallach's program and reinvented it...good move on him

Funny how oatmeal is ideal. But also highly processed.