5 Things to Avoid When Quitting Drugs

5 Things to Avoid When Quitting Drugs.
In this video I go through 5 things to avoid when quitting drugs, be it smoking cigarettes, drinking alcohol, smoking weed, cocaine or any other drugs.
1. I recommend to avoid under-sleeping, due to the reason that it dramatically affects our brain function. Addiction urges becomes stronger when we are under-slept. So keep this in mind.
2. Avoid Junk food if you want to make your quitting drugs successful. Our diet also has a very important role on our brain function, therefore keeping a healthy diet is crucial when quitting drugs of your choice.
3. Avoid isolating from people, which actually means to get outside and start interacting with people. Meet new people. (Do not go to parties, as it might trigger to use drugs). Also keep in mind that meeting people who you shared drugs with in your past is not a good idea. Socialize with new people.
4. Do not overthink. This is mostly related to negative thinking but when we are trying to quit drugs, thoughts will bombard us. District yourself or meditate. Meditation has many benefits and if you are interested how to do that watch my other video about it here: • Meditation For Addicti...
5. Okay this 5th tip is a bit strange but needs to be mentioned here. Do not use the drug itself. I mean many times we have the urge to do it only once. Just "one" cigarette, just one "glass", just one "line". Keep in mind that there is no way someone can quit and still use just one time. So please avoid the drug itself at all costs.
And as a bonus tip I included - avoiding stress. When you are trying to quit drugs, do not put yourself in high stress situations. If you can manage take holidays. Or at least do not over load yourself with extra tasks.
If you have any questions about addiction comment below.
Cheers and see you in the next one as always.

Пікірлер: 221

  • @BreakFreeAddiction
    @BreakFreeAddiction6 жыл бұрын

    Any questions will be answered here.

  • @BreakFreeAddiction

    @BreakFreeAddiction

    6 жыл бұрын

    Melva Rodriguez does the man stop you from socializing? What is your addiction?

  • @shawnmurphy9667

    @shawnmurphy9667

    6 жыл бұрын

    BreakFree Addiction thank you for the great advice. I can abstain for a month during that time I am eating well active and happy and then instantly after four weeks the cravings comes and the Temptations overwhelm me to the point where I will use sometimes I feel like if I can get past that month I will be OK after I use the guilt eats me up for a week

  • @karmabhutia3447

    @karmabhutia3447

    5 жыл бұрын

    @@shawnmurphy9667 no matter how much temptasion you have please don't give up. Think of the future without any type of temptasion the present is all the power. Think positive, exercise daily, eat healthy, most importantly is having patience. Hope you are doing well my friend. I pray you get out of addiction.

  • @shawnmurphy9667

    @shawnmurphy9667

    5 жыл бұрын

    Karma Bhutia thank you so kindly with all of my heart I sit here in the morning I have my meditation and prayer and then I try to do something positive and helpful I feel that every little thing I do that is healthy is building block to a better way of life patience and tolerance very important on this journey once again I thank you because your message inspired me and gives me strength

  • @AString95

    @AString95

    5 жыл бұрын

    @Melva Rodriguez I hope he followed up after this comment. I hope you can find somebody in a group that can help you. And I also recommend that you find other passions and hobbies. And attempt to fill the time, cravings, and urge to use. It's different car every person, and there is only so much you can do online. But do your best to reach out to others, that in some way understand what you're going thru.

  • @yolisa444
    @yolisa4443 жыл бұрын

    Whoever is reading this, God knows what your going through, he heard your cry, he is going to deliver you. Just trust in him Have a blessed ♥️🙏🏾

  • @matityahubrethren3488

    @matityahubrethren3488

    3 жыл бұрын

    You are so beautiful:) Blessed to have read this

  • @CommonPainW

    @CommonPainW

    3 жыл бұрын

    Fuck I am not religious but this brought a tear

  • @johnbwalya160

    @johnbwalya160

    3 жыл бұрын

    Thanks alot

  • @jackedkerouac4414
    @jackedkerouac44143 жыл бұрын

    I agree with all of these except avoiding isolation. Being comfortable with solitude has always helped me in life especially when it came time to quit drugs

  • @kegalormoon

    @kegalormoon

    9 күн бұрын

    its after you have to worry about

  • @giovannirivers242
    @giovannirivers2425 жыл бұрын

    People can only look at the negative. Making fun of the guy from being winded. Maybe he has a health problem and decided to turn his life around.

  • @corinazell6542

    @corinazell6542

    4 жыл бұрын

    I totally agree with you. People can so rude. He is willing to his time out of his life to share information to help others. Then someone has to judge him and make this into a joke. This I's was actually very good information that he shared. " thank for sharing the knowledge to help others"

  • @lofinomad8315

    @lofinomad8315

    3 жыл бұрын

    Hes just cold. Its freezing. Look at his thick coat.

  • @AbdallaDrunk
    @AbdallaDrunk5 жыл бұрын

    I dont know if this comment can reach you, but this video changed my life. Thanks man

  • @djoycev7494
    @djoycev74945 жыл бұрын

    You were very helpful to me! Don’t matter if people are saying that u have to do this video again, or are criticizing. U are just an angel! 🌹

  • @mariopuzo4509
    @mariopuzo45095 жыл бұрын

    Gotta WANT to quit....not need not should not could....not will...no matter the need,it's never enough unless u want it

  • @lukepeller4595

    @lukepeller4595

    4 жыл бұрын

    Amen

  • @seductivegoat2403
    @seductivegoat24034 жыл бұрын

    But how does one go out and socialize when literally everyone you know is on drugs 😂 I'm moving country

  • @adelkabb190
    @adelkabb1905 жыл бұрын

    You’re tips are truly useful, thank you!🙏

  • @Dame28

    @Dame28

    5 жыл бұрын

    Adelka B B ur hot af

  • @corinazell6542

    @corinazell6542

    4 жыл бұрын

    100% agree!!

  • @attitudeking0737

    @attitudeking0737

    3 жыл бұрын

    You are so gorgeous...

  • @xcaleber503
    @xcaleber5036 жыл бұрын

    Did you just run up stairs? Lol you seems exhausted

  • @BreakFreeAddiction

    @BreakFreeAddiction

    6 жыл бұрын

    xcaleber503 actually yes 😀

  • @xcaleber503

    @xcaleber503

    6 жыл бұрын

    Haha, that's funny! Thank you for your videos btw. Ive watched a few of them and I like what you're doing. I'm in recovery, and have been really struggling with gambling addiction. I'm glad there is support out there like yourself. Thank you!

  • @Fizzy_Joon

    @Fizzy_Joon

    4 жыл бұрын

    xcaleber503 I was about to say the exact same thing LOL

  • @407Humby

    @407Humby

    3 жыл бұрын

    Shit brother can you blame him! Dude is experiencing COLD weather so we can quit our addictions.

  • @erikaperroni610

    @erikaperroni610

    3 жыл бұрын

    😅😂

  • @crissdelucas4782
    @crissdelucas47825 жыл бұрын

    Thank you! 💚 Thanks for caring enough about others to spread your knowledge. Also congratulations on your sobriety!

  • @XxXxDominator
    @XxXxDominator5 жыл бұрын

    Great list man much appreciated

  • @shamone2036
    @shamone20365 жыл бұрын

    Thank you for that great tips and good on you to everyone here who have decided to quit the soul destroying drugs and build yourselves up again

  • @Panchodeleone
    @Panchodeleone3 жыл бұрын

    Bro thank you so much, such a great help. It’s what I needed

  • @s.e.anderson3697
    @s.e.anderson36975 жыл бұрын

    Thank you sir for your help today. And thank you for taking the time to reach out and helping other people! You are an AWESOME HUMAN BEING! You will go far in this lifetime! I promise you that! Thank you, Thank you, Thank you!!!!!! : ) And wonderful location to film, where is that location, it is beautiful???

  • @BreakFreeAddiction

    @BreakFreeAddiction

    4 жыл бұрын

    Sarah Hurst budapest.

  • @alexanderrojas2559
    @alexanderrojas25594 жыл бұрын

    Powerful video! Thanks, my friend. I'm a recovering addict. I'm watching all of your videos, they're gold.

  • @kymbrenton
    @kymbrenton5 жыл бұрын

    Some very good advice even though some of us know. Sometimes we need to be told thankyou

  • @valeriehoo8106
    @valeriehoo81064 жыл бұрын

    thank you for this video!

  • @adam702702
    @adam7027024 жыл бұрын

    Great advice. Thanks for this.

  • @SandraHernandez-wj1iu
    @SandraHernandez-wj1iu3 жыл бұрын

    Thank you for your video!!

  • @demetrekatamadze1301
    @demetrekatamadze13016 жыл бұрын

    Thanks for the video, as always very helpful and motivating ! share your opinion about E-cigarettes please. Thanks !

  • @Ayrad160

    @Ayrad160

    5 жыл бұрын

    Electronic cigarettes are just for pussies , get off of your addiction .

  • @nz3794
    @nz37943 жыл бұрын

    Thank you so much for the advice! Your accent is wonderful ☺️

  • @brianjan61
    @brianjan614 жыл бұрын

    Thanks for the advise! I appreciate it much....

  • @maxladrine5700
    @maxladrine57003 жыл бұрын

    Thanks for the advice bro.

  • @donovandawkins5762
    @donovandawkins57625 жыл бұрын

    Respect going out too you

  • @Duckfisher0222
    @Duckfisher02225 жыл бұрын

    Hey man, good video, thx. If you say to avoid stress, I assume people should also avoid Gaming?

  • @aliharoon7189
    @aliharoon71893 жыл бұрын

    You doing really great job mate, As i just quit 6 days ago, having so so much difficulties in everything trying to recover.. And just saw your video. Thank you stay blessed

  • @livedhill1640

    @livedhill1640

    Жыл бұрын

    how are you doing now?

  • @diegoooo188
    @diegoooo1886 жыл бұрын

    Really nice video! Keep it up bud :)

  • @eduardpascaru2385
    @eduardpascaru23856 жыл бұрын

    Great helpful video. Thanks :)

  • @Gamgam237
    @Gamgam2375 жыл бұрын

    dude i found u at the ryt time uve changed me alot

  • @billymurdock6788
    @billymurdock67886 жыл бұрын

    Awesome video man

  • @itsik777
    @itsik7773 жыл бұрын

    you are freat brother! :) thanks alot

  • @TheSongNinja
    @TheSongNinja4 жыл бұрын

    Thank you💚

  • @Masterstudio-zd8cy
    @Masterstudio-zd8cy5 жыл бұрын

    very useful advising bro. thanks

  • @thewatcher5277
    @thewatcher52775 жыл бұрын

    Thank you for sharing this... gr8 video....

  • @BreakFreeAddiction

    @BreakFreeAddiction

    5 жыл бұрын

    Hector Sailo_23 thank you for your kind words!

  • @miguelpatrelli
    @miguelpatrelli5 жыл бұрын

    I love you man!!!

  • @BreakFreeAddiction

    @BreakFreeAddiction

    5 жыл бұрын

    thanks mate :)

  • @shirzads8615
    @shirzads86155 жыл бұрын

    Hey thanks man

  • @trollnerdd.5028
    @trollnerdd.50283 жыл бұрын

    Thanks man, I’m struggling

  • @joanmeredith2190
    @joanmeredith21904 жыл бұрын

    Thank you for your info, but my son done try 20 times last year to get & stay clean, but he keep failing, he is bored, lonely, depressed, he been in the hospital atleast 15 times! I am so sick & drain, he is killing me & himself! Through worrying all the time!

  • @benrees7642

    @benrees7642

    4 жыл бұрын

    He will get through it. Stay Strong!

  • @zuhayeranjum0035
    @zuhayeranjum00353 жыл бұрын

    Good advice brother. try to follow this suggestion

  • @user-eu1rh2nm8j
    @user-eu1rh2nm8j3 жыл бұрын

    Thank u for the tips...Im going through withdrawel now. I cant socialize though..i need to be close to a bathroom and I look really really sick...

  • @morefifacollege8971
    @morefifacollege89713 жыл бұрын

    Love your videos you must make more. My problem is I need to cut out the friends who smoke weed! Cause some of them will never change. Question how you cut them out completely when you know them for so long? Sometimes it's so hard for me to say no to them. Like yesterday and today I met up with a two friends whose still smoking weed. I think I must just make up an excuse even though I never smoke eventually if I keep joining them I will go back to my old ways.

  • @Vibeseekr
    @Vibeseekr4 жыл бұрын

    Thanks brother

  • @johnmayer7409
    @johnmayer74096 жыл бұрын

    Thank you for sharing this. how long has it been that you do not use drugs?

  • @BreakFreeAddiction

    @BreakFreeAddiction

    6 жыл бұрын

    Thanks to you for commenting. I am sober for more then 5 years.

  • @CMoore8539

    @CMoore8539

    5 жыл бұрын

    BreakFree Addiction Awesome!!!😎♥️✌️ Are you still making videos?

  • @khansaitan2028
    @khansaitan20283 жыл бұрын

    Tq soo much sirr ur 100% right...

  • @michaelbotello4864
    @michaelbotello48646 жыл бұрын

    I did myself a disservice by getting loaded at places like the gym, the park, my room, my car, therapist office etc.

  • @eventmorris141
    @eventmorris1415 жыл бұрын

    Thanks

  • @GusttavoAhr
    @GusttavoAhr Жыл бұрын

    Awesome advices. Thank you so much 🤗😇

  • @adamanon9359
    @adamanon9359 Жыл бұрын

    Good tips Thank you!

  • @tamreipamngalung1058
    @tamreipamngalung10585 жыл бұрын

    Big like 👍

  • @frankkokos2848
    @frankkokos28483 жыл бұрын

    Beautiful advice,,I like it bro👍👍👍👍

  • @deancook6835
    @deancook68355 жыл бұрын

    👌 positive vibes

  • @dokhiojomoh8613
    @dokhiojomoh86133 жыл бұрын

    Thank you sir for your tips .. now IAM recovering 😄😄😄

  • @DOG-TAPE
    @DOG-TAPE2 жыл бұрын

    godly words

  • @melonheadr5719
    @melonheadr57195 жыл бұрын

    thanks

  • @denisem1860
    @denisem18605 жыл бұрын

    This was very helpful, and accurate. Thank you so much for taking the time to make this video to help people. There are not enough resources for recovering addicts. We need more people like you, so many people suffer from addiction.

  • @rmiran3493
    @rmiran34935 жыл бұрын

    dude why didnt you go inside you look too cold to and can't breathe for the lesson.

  • @michelleconen6993
    @michelleconen69935 жыл бұрын

    Thank you very good advice xoxoxoxox

  • @anitaanabella3972
    @anitaanabella39722 жыл бұрын

    Tanks ur tip are helpful

  • @karmabhutia3447
    @karmabhutia34476 жыл бұрын

    Thank you I have been struggling with lean aka syrup, smoking weed, pills which makes me numb and ciggreets everyday for the past few years. I have lost mostly everthing in life everthing in life. Thank you for the content I appreciate your knowledge and making an impact on me i truely appreciate. It may be better if there was content on being spiritual and giving yourself to GOD. Regards, Karma yes it is my real name

  • @fruitpunchbigga3251
    @fruitpunchbigga32514 жыл бұрын

    You inspired me bro

  • @paulbenish8982
    @paulbenish89826 жыл бұрын

    First to like!

  • @BreakFreeAddiction

    @BreakFreeAddiction

    6 жыл бұрын

    haha thank you :) Hope you find it interesting

  • @paulbenish8982

    @paulbenish8982

    6 жыл бұрын

    BreakFree Addiction thanks. I am 90 days free from nicotine and it feels great. I agree, if my diet is off or I am not eating enough, my mood will be low

  • @miguelpatrelli
    @miguelpatrelli5 жыл бұрын

    Lol..guys He s so cute !!! Don't make fun off him. I love He s accent !!!

  • @derausmpark
    @derausmpark2 жыл бұрын

    I really like to listen to your tips, because you sound like you actually know what you're talking about. My biggest struggle is the darkest place. The inner voice telling me to go ripping and running again. I have no chance to resist, barely postpone it. Right now I'm trying to postpone the urge until I'm no longer alone at home, but I tend to lash out at others. I don't want to be like that anymore, but I'm not strong enough.

  • @vcupiano
    @vcupiano Жыл бұрын

    good luck sleeping trying to quit certain drugs, thats one of the biggest reason people go back they cant take not sleeping for 3,4,5 days in a row.

  • @therecoveryfamily9901
    @therecoveryfamily99013 жыл бұрын

    Good stuff

  • @SpankySlaps94
    @SpankySlaps943 жыл бұрын

    I try it thank u

  • @naobash7262
    @naobash72624 жыл бұрын

    can we stop taking drug without any pricrpt medicine

  • @clayryan1196
    @clayryan11965 жыл бұрын

    Problem is socializing for me means bars.

  • @Dame28

    @Dame28

    5 жыл бұрын

    Clayton Ryan you have to jist do certain things sober and just literally do them just do them do it go talk to them go do it! Nothing BAD will ever happen. Its all about the negative thoughts you carry in your subconscious mind that you can change to positive and create the world that you want

  • @palmeiadumei9272
    @palmeiadumei92723 жыл бұрын

    Wanna really quit but withdrawal is horrible I need a good advice

  • @matthewrodgers6194
    @matthewrodgers61945 жыл бұрын

    Good advice tho.

  • @gains3742
    @gains3742 Жыл бұрын

    Hi. I currently am struggling with addiction. And my living situation is one that my roommates do the thing I am addicted to. I try to be as strong as I can. But as of late only seem to be able to go about a week before I have a weak point. What do u suggest

  • @BreakFreeAddiction

    @BreakFreeAddiction

    Жыл бұрын

    Thanks for asking for help! Trust me it will be extremely hard if not impossible to quit this way. YOU HAVE TO MOVE away from the "trigger", which in this case is your roommate. it is not his fault! Tell me if you have more questions.

  • @MsJoshyy123
    @MsJoshyy1234 жыл бұрын

    Love your accent😯

  • @nicoleolsson2009
    @nicoleolsson20093 жыл бұрын

    I cant talk to people when i have stoped, i dont have any energi and I get really tierd and sick The first days, 1week. And often The people dont understand me because they dont know the truth and I dont want to talk about because it get start the bad habit again... what do i do?

  • @nightowl5703
    @nightowl57034 жыл бұрын

    Hey please help me.... M a heroin, brown sugar addict since last 2 year's... My dose kept on increasing day by day... Health conditions have become worse... Went to doctors psychiatrist many times did detox wid medicines also but I don't have control over my mind so... I'm suffering now horrendously... Please

  • @bigmack2x68
    @bigmack2x685 жыл бұрын

    WaKe Up♊️✌️ ThX U🕶️

  • @sajeelraza4682
    @sajeelraza46823 жыл бұрын

    The guys sound like he is running out breathe and also have a little accent but he definitely right about all the things mentioned in this video

  • @SAMEntalhealth
    @SAMEntalhealth3 жыл бұрын

    I've ah learned a lut abut adeechian

  • @kielelrkyle301
    @kielelrkyle3015 жыл бұрын

    lmao he just listed all of mine.

  • @miguelpatrelli
    @miguelpatrelli5 жыл бұрын

    He s so cute!!!

  • @josephcecilhornesmithjunio1426
    @josephcecilhornesmithjunio14265 жыл бұрын

    💟Beautiful and More!‼️ Yes!❗️🤩

  • @BreakFreeAddiction

    @BreakFreeAddiction

    5 жыл бұрын

    Thank you!

  • @conorarcher7772
    @conorarcher77725 жыл бұрын

    The socialise bit can be true and untrue as for me when I go out I end up taking drugs so it is a no no area

  • @jodofly1158

    @jodofly1158

    5 жыл бұрын

    That isn't the going out that's the problem , it's something deeper within you

  • @conorarcher7772

    @conorarcher7772

    5 жыл бұрын

    @@jodofly1158 your absolutely correct but no matter what i tell myself i cant control myself so better off staying in.

  • @BreakFreeAddiction

    @BreakFreeAddiction

    4 жыл бұрын

    Have you Creamed i didnt mean to go out at night. Rather during the day to hang out with people.

  • @Roma-km9cy
    @Roma-km9cy2 жыл бұрын

    What about quitting antidepressants????

  • @averyCollard
    @averyCollard2 жыл бұрын

    Bro I keep sleeping for like 18 hours been sober for 3 days

  • @kimmarrero6295
    @kimmarrero6295 Жыл бұрын

    What about if person Ur with is also drinking sniffing and won't stop

  • @user-gq3tq9yn6i
    @user-gq3tq9yn6i6 жыл бұрын

    Awesome Vid homie!! Sub/like

  • @BreakFreeAddiction

    @BreakFreeAddiction

    6 жыл бұрын

    thank you

  • @gerryfromthevoid8986
    @gerryfromthevoid89862 жыл бұрын

    Darn I wanted to learn from the Man but I became distracted by his overwhelmingly appealing accent and went into a strangely trance-like state

  • @harmeetsandhu8407
    @harmeetsandhu84074 жыл бұрын

    hlo. i m. frm ..india . punjab..thkx for advise. tnkx. brdr

  • @itsaminj9891
    @itsaminj98913 жыл бұрын

    my man is freezing out there at least pay attention guys

  • @matityahubrethren3488
    @matityahubrethren34883 жыл бұрын

    I love you and I wish i knew you personally:)

  • @beedee6771
    @beedee67712 жыл бұрын

    Well I live alone in a very rural place in the woods. Broke and trying to kick fentanyl. Isolation is inevitable.

  • @princerady5263
    @princerady52634 жыл бұрын

    Since 1year 8 months I'm using kota drugs how can i stop plzz brother

  • @shortsshoot1341
    @shortsshoot13415 жыл бұрын

    I can't sleep.what can I do?

  • @juujuujuujoohuu

    @juujuujuujoohuu

    4 жыл бұрын

    Sleep

  • @koney7463
    @koney74636 жыл бұрын

    lol its probably really cold thats why he's breathing like that

  • @jasonkuy7100

    @jasonkuy7100

    5 жыл бұрын

    Why film in the cold at night

  • @miguelpatrelli

    @miguelpatrelli

    5 жыл бұрын

    I want you to help me with this papi. I like you .I love yo watch ur videos .you remind me my boyfriend alot .

  • @ashisanka4194
    @ashisanka41945 жыл бұрын

    How about body pain ? How can Can we reduce it?

  • @jasonkuy7100

    @jasonkuy7100

    5 жыл бұрын

    Get some suboxone for heroin users

  • @happity

    @happity

    4 жыл бұрын

    A Tylenol?

  • @naga4178

    @naga4178

    4 жыл бұрын

    How about body pain ???? How can we reduce it???????😨😨😨😩😩😩😩😩😩😟😟😟😟😟

  • @happity

    @happity

    4 жыл бұрын

    @@naga4178 Are you drinking lots of water and juice?

  • @zSuede
    @zSuede5 жыл бұрын

    How tf am I supposed to not under sleep when I cant even sleep w/o my drugs????

  • @dustin628

    @dustin628

    4 жыл бұрын

    Right?!

  • @FestusmorganBock
    @FestusmorganBock6 жыл бұрын

    So cute. "Over vorking".

  • @DeepakSingh-yw2en
    @DeepakSingh-yw2en2 жыл бұрын

    He is high damnn

  • @kingzimik6161
    @kingzimik61615 жыл бұрын

    Hi....my name is Mario I'm drugs user I don't have desire to stop using ...I have stayed 3 times in rehab it doesn't work Would you please give me some advice and precaution

  • @BreakFreeAddiction

    @BreakFreeAddiction

    5 жыл бұрын

    How did you find my channel?

  • @denisem1860

    @denisem1860

    5 жыл бұрын

    You should find a rehabilitation facility, with doctors and psychological help. You do not have to do it alone.

  • @keithlilly6242

    @keithlilly6242

    4 жыл бұрын

    The best reply to you is why are you asking for advice on getting sober if you don’t want to? The video doesn’t touch anything really but if someone doesn’t want to then why ask how? Of course rehab doesn’t work.

  • @lordeastalos9380
    @lordeastalos93806 жыл бұрын

    You sound like your dying there mate 😂😂

  • @BreakFreeAddiction

    @BreakFreeAddiction

    6 жыл бұрын

    lorde astalos haha 😂😂 I was running up to stairs!

  • @orikakuli1

    @orikakuli1

    5 жыл бұрын

    HAHAHA he needed a take break dude that was funny as this whole video ahahha im dying

  • @orikakuli1

    @orikakuli1

    5 жыл бұрын

    im also watching this high so its funnier hahah